Beginners Routine & Tips To Grow A Bigger Chest For Gamers | The Growing Gamer

[@TerronBeckham]

purchase your new chair here use code "Aftermath" For 10% off technisportusa.com/collections/techni-gear please like and subscribe.

[@luisrafael7588]

Terron F.Beckham whats your gaming channel?

[@natebranscom2187]

That intro was golden

[@seanybents]

Great form from the guy doing curls at 7:08

[@Zoro3-3]

Personally for me this is the best fitness channel on KZbin. I only discovered you last month and thank god for that because my squats, deadlifts and bench have all improved a lot. I also used your videos to help my girl with her lifting. I'm starting my pre-season training for Rugby in July and your athletics training videos will help a LOT (you should try Rugby) as someone that's into fitness, gaming and anime this channel has been a gold find. Keep up the good work bro, will do my bit to support and help you grow. Love from England!

[@anthonyleach7608]

Love the fresh prince reference

[@SL-yy4mn]

Thanks for spreading the knowledge bro! I’ve been at the gym for a two years but only started to train and eat correctly a few months ago. Your videos are really speeding up my gains and helping me keep motivated on that grind! Thanks alot brotha and keep spreading your knowledge!

[@1HandsumBeast]

The way you edit the hell outta the switch chairs shit, that is an immediate 100k views because of that. Hella funny and creative.

[@supergoosetree]

This is the only channel I watch for chest. Great tips man 😁

[@gaganajay1]

Great content! I realized that I haven't subbed but I have now!

[@ReallyReal_1]

This man is ready for summer!

[@TerronBeckham]

FCK YEAAAA

[@edwinmena643]

Really Real Im not fuuuck 😭😭😭

[@jackcourtright8008]

I use the same grip on bench

[@DAjugRnaut]

spiderman shirt is on point! where'd you get that one?

[@justinlandry996]

Sick content 🤙🏻

[@TerronBeckham]

MUCH LOVE

[@BlackCobra455]

Intro was 🔥🔥🔥🔥🔥

[@tomlong7619]

I love your videos so much Terrob :)) never see someone friendly and energetic like that before 😍

[@MegaCraigh]

Yo Terron, fell off my cycle and wrecked my dominant wrist, so got it in a cast for a few weeks. Any chance you could throw up a video on how to at least maintain without using one hand? I've got a gym and a bunch of those smaller resistance bands to my disposal. Would be very much appreciated. Can't even game anymore. Most intense game I can play is Prison Architect lmao. Excellent video as usual vro. Kids See Ghosts is legit one of the best albums of the year. Its only flaw is its minimal length.

[@ShieldedSamurai]

Thanks Terron!!

[@TerronBeckham]

NO THANK YOU CITIZEN

[@danielsiahaan5751]

Intro is dope as always!

[@mikejames38]

you should make video for the actual dedicated beginners about diet sleep and proper programming which is all it took me to go from 105 to 250 on the bench. I'm lucky to have found a David Laid video on it

[@mikejames38]

also went from 148 to 180

[@TheNabeelkhan101]

Another amazing video, keep being you

[@justinfeld5327]

Just got the Reebok Flexweave Fusions , how you like them?

[@TerronBeckham]

Love emmmmmmm

[@doudoulebrun1525]

Hey dope video Can you do legs for the next one?

[@Ty-nr8kc]

Oh that chair looks *NOICE*

[@TerronBeckham]

it feels better

[@NMA_XL]

Lol the beginning 😂😂😂

[@TerronBeckham]

hahaha thanks

[@domeniquetimmons7925]

We need do a colobration in Texas forreal

[@wellito92]

Anyone else notice Ice Queen @6:43

[@brandonyoung98]

yeh boyee

[@anishprasanna6916]

What’s up guys. I have a massive case of DOMS. Any suggestions on how to get rid of it quick.

[@tjcogger1974]

Anish Prasanna rub olive oil on the area that's sore

[@seanclarke3680]

Light cardio and quality sleep

[@TheDominiqueBallou]

1 more workout until im on week 5-6 of athletic 2.0 program, Im loving the results💪🏿💪🏿💪🏿💪🏿💪🏿

[@xCeexus]

Red dead 2 is what I’m waiting on 😩

[@davidfaria6258]

Thanks 👍

[@Kickinthescience]

That Resident Evil 2 Remake though look clean

[@genogains3126]

My man! Nuggets and Easter eggs in this vid. Let the games and the gains begin!

[@NovaZayn]

What’s terron’s gaming channel?

[@stud5235]

Yo all Ubisoft games are connected and all the main characters have blood of the brotherhood. So technically watchdogs was an AC game, due to his taking out high profile targets marked by the brotherhood.

[@TerronBeckham]

Conspiracy

[@liftbench8899]

I'm subscribed but it didn't come up. Pissed

[@elijahhood4651]

Noti gang 🤪🤪🤪🤯🤯🤯

[@josevillegas2038]

Thank you for the education 💪🏼

[@estebandidoi1790]

The intro was legit funny

[@wilsonfisk6156]

At first I think it is not wise to do without clamps if you workout alone or even put plates on because first timers are extremely uncoordinated when doing movement for first time

[@tjcogger1974]

Ivan Dujić true

[@steelcitysc]

What is your gaming channel

[@willmountha6337]

Dat Intro hella funny lol

[@memos640]

What's your gaming channel?

[@scar_fxxce9716]

How tall is Terron?

[@Tengen425]

I can’t bench anymore cause my shoulder start hurting,are dumbbells enough instead?

[@luiscardozo7710]

Sam Kad Yes

[@jeffreymarte3770]

1st🙌🏻

[@filipevieira6052]

Aye the fresh prince reference 😂

[@evanducreay2282]

Intro had me rollin

[@kingvolt8694]

Soo damn big bro i need to get like you 😂. Im 18 and kinda a beginner so by pyramid how much weight do you mean? Do i increase weight or lower the weight as I go?

[@kungfubug]

It's actually a reverse pyramid (what he's referring to) but anyway. Start with the heaviest weight you can lift for 8-10 reps then decrease weight still aiming for 8-10 reps. If you're really new I'd suggest doing more like 12 reps as it's actually most likely safer because you may need to build up the strength in your joints before attempting very heavy loads eg. 6 reps and lower, also I think it's something like 12-16 reps is generally the best for hypertrophy (Bigger muscles) so there's that benefit to, but you know less than 12 reps is still gonna build size it's probably just more of a strength focus, if that makes sense.

[@kungfubug]

Sorry if this is long winded, but I just wanna point out that if some things I say are contradictory to what he says, just remember Terron has been training a lot longer than you and has a focus toward strength.

[@kingvolt8694]

R Dodds thx for the answer and yea i know hes been in it for years. Most likely how he trains now is no way near how he use to train when he just started.

[@Shaqt0418]

The Hilary Duff song in the beginning though haha classic.

[@sarumansable]

Straight like and subscription in 40 seconds 😂

[@gillesvluymans8170]

Let's go gamers!

[@Elevatedmindset8]

T you a Beast!!

[@K9Saint]

Damn bro. You're getting stronger. You're throwing them around like marshmallows. Lol

[@joeljacobsfitness7493]

💯💯💯

[@elevate619]

lmao that Jef throw lol

[@insightfultvtalk8912]

This guy bench over 500 lbs, he's gotta know what he's talking about.

[@TerronBeckham]

I wouldn’t say that gives someone knowledge though

[@insightfultvtalk8912]

Terron F.Beckham True..

[@TheDominiqueBallou]

You should do a meet in greet and run a grouo training workout outside or rent a studio you just charge $5-$10 per person and havr an amazing time I would def pay to be trained by you. P.S hit Orlando Fl first 😂💪🏿

[@kostfit3685]

I know you saw that ghost of tsuchima!

[@UltraClassFamily]

What's up!!!! love watching you guys!! You guys We have some XL Bullys/XL Pitbull puppies available Check us out Home of the XL Pitbull's in HoustonTx WE are Ultra!!!!!

[@Seek_Destroy1]

Are you sponsored by Ubisoft?

[@lucasgsl5364]

thanks for the like in my instagram Bro..... ❤️

[@likeagamer2]

Should be in the NFL

[@DJOneArm]

Uncle Phil.

[@TheDominiqueBallou]

Intro 😂😂😂😂😂😂

[@GRIMREAPER-xi3nj]

Bro your just throwing 365 up like it’s 135

[@alinnicusor2504]

The best athlet ever ly man good luck in what you do 😘

[@IsaiahJohnson-vd8bo]

When i think of chest i think of arnold

[@TerronBeckham]

When I think chest I think booty

[@jajajojo906]

Laguna beach lmao

[@DevenAyambem]

what to do you if you cant get the weight up on bench without a spotter: kzbin.info/www/bejne/bYSpmZKOgLljiMU

[@rockyp32]

you should find a scrawny gamer and train him and post his progress on here.

[@BIGCAM706]

😂😂😂

[@MythicalPlayer]

Had to click off the video when he put three plates on.

[@lysander52]

Lmao childish! #FreshPrince

[@desijattdj]

Grow a bigger chest for gamers ? Lol wtf bro !!! 🤷‍♂️

[@tomlong7619]

omega lul