Beginners Walking and Tone Workout Lazy Girl Workout - Barlates Body Blitz Lazy Days Walk Sculpt

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Welcome to the Lazy Days series. These are the perfect workouts for when you are feeling a bit lazy, but still want to exercise. They are great for beginners who are just starting out with Barlates, or for any other fitness level who want an easier day. There are a variety of different styles so you can choose the exact workout that you feel like doing without any dread factor.
In Lazy Days Walk Sculpt you will start with some easy to follow walking and step stepping combinations, with the addition of some knee lifts and butt kicks to make it more interesting. Then you will move to a parallel calf raise segment, a bend extend to the front, to the back and then to the front and back combo. Next, more calf raises in turn out before doing the other side. Then another walking cardio segment before a wide plie segment with oblique bends and sweeps. Then a glute raise segment with your tummy on the chair. Repeat on the other side and finish with a lengthening stretch.
Fitness level: beginner intermediate
Equipment: mat, chair, light hand weights
Duration: 33 mins
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MUSIC:
Song: SKANDR - Wanderlust (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: • SKANDR - Wanderlust (V...

[@garlicgirl3149]

Not a beginner but LAZY today. I could not handle FULL ON Linda! LOL! Great routine.

[@barlatesbodyblitz]

haha, I was feeling like that too today because it was super hot here 😊

[@hannahnewlin6089]

That last bit was deceivingly tough! 😁👍🏻 Thanks, Linda. I have a cold, so this waS perfect for today.

[@barlatesbodyblitz]

you're welcome. Glad I could help you keep moving when you are not well. Wishing you a quick recovery 😁

[@aichaaicgq4650]

Great!

[@barlatesbodyblitz]

😊

[@kims1941]

I love walking and barre workouts! Perfect length and tempo for this lady who's old enough to be your mother. :)

[@barlatesbodyblitz]

so glad you liked it. I try to cater for all age groups 😊

[@lizard9375]

This is so nice for these hot summer days when I can't help being lazy. Thanks so much Linda.

[@barlatesbodyblitz]

You are so welcome!

[@tatianatwin5717]

Having a lazy day today which isn’t truly lazy because I’m working out with you 😁. Started with this one today 🙂.

[@amyf5240]

Linda, I believe I have discovered the difference btw your lazy days workouts and your other ones. When you count down reps you actually mean it...none of your "8 more..." then 40 counts later I am dying on the floor (LOL!!!!) . I love your workouts for years so just teasing you :) Thank you for this series, enjoying it very much!

[@barlatesbodyblitz]

you're on to it 😊

[@emmaeIIe]

I enjoyed this walking workout. I felt too tired to do something more intense. Got my heart rate up and I used 1kg dumbbells.

[@barlatesbodyblitz]

walk aerobics is an underrated form of indoor cardio!

[@elizalenz8164]

This was awesome! It wasn’t easy, but I would love to see more like this!

[@barlatesbodyblitz]

More to come for sure 🙂

[@christinaz.574]

I was looking for an easier workout due to the fact that I have been sick for the past week or so and I finally felt good enough to do something easy. I found this and it felt so good to move again. I appreciated this so much. Question: Because your library is so vast, do you have easier workouts for post sickness/injuries, etc.? Thank you for the workout!

[@barlatesbodyblitz]

glad to hear you are feeling better! I have a playlist with all my beginner/intermediate easier workouts. You can find it here: kzbin.info/aero/PLzDFFkf4D5gAVqcNQ71U4nGBlTQlIbxlO

[@shaghayeghvaziri1278]

Great! Thanks Linda 😊

[@tatianatwin5717]

Added this one on to your Apartment Fever Cardio Sculpt aaand this one was the right choice ☺️☺️☺️. The very thing I needed. Thanks, Linda 😊

[@tatianatwin5717]

This was my warm up today and it was awesome 😊. I used my 1 kg dumbbells. Thanks, Linda!

[@reginaschriver7560]

Thank you Linda. I am healing from an injury and these Lazy Girl workouts are perfect. Keeps me moving / working out during this time.

[@barlatesbodyblitz]

glad I could help. Hope you heal quickly 🙂

[@MWall]

Love this Lady Day workout. It's more of an over did it yesterday remedy for me.😂

[@TheNaturalMo]

These workout are PERFECT during that time of the month.

[@lisasipes3809]

Your channel is awesome. Love everything you share. Sending best wishes to you always ❤️💪

[@barlatesbodyblitz]

Thank you! You too! 😊

[@barbarasouthard191]

I'll do this tonight thank you

[@janoo233]

Lovely zumba like workout at a good pace. Enjoyed every minute of it!:)

[@barlatesbodyblitz]

I didn't realize it was like zumba. I haven't really done zumba before. Anyhow, I am happy you enjoyed it 🙂

[@tatianatwin5717]

Yay! A new workout is here 😊😊. Gonna do it tomorrow coz I'm just done with your Precision Training Band + Target 15 Squats and Raises 💪🏻.

[@soumire]

Is it OK to skip the chair and and do the last couple of exercisies on all fours?

[@barlatesbodyblitz]

yes, that's fine 😊

[@endahtria6794]

30mnt isn't lazy...😅

[@barlatesbodyblitz]

Barlates lazy isn't everyone's lazy 😂