30 minute DANCE WORKOUT with 3100 fat burning low impact steps

[@sheilarizzo3776]

I'm 86 years old, have been doing your routines almost every day for about a year. Love the variety - feel invigorated and energized after each one!

[@ImprovedHealth]

You inspire ME, Sheila. Not too many 86 year olds can say that they can do these more challenging workouts. I hope you are proud of staying active and reaping the benefits from doing so.❤️

[@jankovarik9714]

Hey Sheila! I'm 70 and loving these workouts...Jules is great! I'm glad we found her!!!

[@user-lokiisloko]

Love the routines and flexibility in what to do

[@Patwhittin1]

Hi Sheila. I am 66 and you make me feel like a slacker! 😄 You are inspiring. I have had personal trainers, belonged to a gym, taken HIIT classes, but I always seem to come back to these workouts. I speed them up a bit to provide an even more vigorous workout. I use my adjustable weight set for the strength training programs, too. I am so grateful for these free videos.

[@sheilarizzo3776]

@@Patwhittin1 Isn't KZbin wonderful?

[@rachaeldoherty4817]

Felt incredible but really safe at the same time

[@ImprovedHealth]

Thank you for your feedback.

[@caroledeletiner4121]

I totally agree with another commenter-I would have never believed I’d stick to any kind of exercise “regimen,” but your workouts are enjoyable, energizing, and keep me coming back for more. Loved this one!

[@ImprovedHealth]

Thank you SO much for letting me know, Carole. I truly appreciate knowing my workouts make a difference. THANK YOU! 💖

[@sukhasukha1587]

So inspirational! I am surprising myself that I can stick with it. Very thankful for you !!

[@marie-theresehayes6875]

Will def do this today. Its 1 year ago today that I found this channel and Jules its been amazing! Ive never stuck with any online work out channel before. Your workouts are fabulous. Thank you

[@ImprovedHealth]

Happy anniversary!!! And congratulations for committing to exercise for a full year! 💪

[@rhondadillon5317]

I do 2 to 3 of your 30 minute dance workouts EVERY week ...once a week with a friend. We LOVE everything about your workouts. Your encouraging personality shines through. Thank you for all your hard work ❤🎉🎉🎉

[@ImprovedHealth]

Another very thoughtful comment from you...thanks again. I truly appreciate it.

[@avelinasayson1869]

73yrs old, Thank you for the video , joined the 5,200 footstep today.[April 13, 2023]

[@ImprovedHealth]

Congrats for finishing it!

[@bebianagreenwood1999]

Wow where did the last half hour go! Thank you, I really enjoyed this 😊

[@ImprovedHealth]

Oh yay! Thanks so much for your comment.

[@lauramaxwell8327]

Did this as a rainy day activity with my 4 1/2 year old son. It was very fun. He has some very interesting high-energy interpretations of your moves!

[@ImprovedHealth]

Aw, love that!

[@thedrunkenelf]

I am sweating like a pig but my Fitbit really did register 3000 steps from this workout and a heart rate peak of 150 so thank you!

[@ImprovedHealth]

I'm so glad to read that you got in a good workout from this one. Thanks for letting me know that you enjoyed it.💖

[@sharonmitchel1377]

A fun workout! My arms sure felt this workout! Yay! I finished this with a minute of sit to stands.

[@ImprovedHealth]

Oh, I LOVE reading that you finished it off with a minute of sit-to-stands! That's great!!!

[@sharonmitchel1377]

@@ImprovedHealth My legs keep getting stronger which makes exercise easier and much more rewarding. 5 years ago when I retired, I struggled to do ANY sit to stands. Squats and lunges were even harder and not even doable. I am so much stronger now. Your classes have been a game changer!

[@ImprovedHealth]

I am so glad to read that, Sharon.@@sharonmitchel1377

[@yvonnepoole5902]

FINALLY!! A GREAT workout on KZbin that is all about the movement, the music, and not just constant talking by the instructor, about the instructor! Your instructions are brilliantly placed, your enthusiasm is evident, your workouts are fun and inspiring to this old lady 😀I'll be back!

[@ImprovedHealth]

Oh yay! What an awesome comment to read this morning. Thanks so much, Yvonne. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I hope you enjoy more of the workouts when you try them out. I upload a new workout every Monday. If you subscribe and hit the notification bell, you'll see the uploads each week.

[@normalilianmontano]

I hope more routines like these come, teacher. I love to train like this. Greetings from a distance.

[@catnhat1117]

This workout has to be one of my favorites. It is so uplifting, I always end up in a better place than where I started. 😊

[@ImprovedHealth]

Thank you for your great comment. I definitely appreciate it!

[@jenileebader-benshimon5365]

really enjoyed this one during the hot days and now it's storming, so great early mornning energizer and music, too!

[@ellawojczak2110]

I've checked so many different exercises. No one is nearly as good as you. Thank you for the motivation and a definite improvement of my health 🙏 ❤ 😊

[@ImprovedHealth]

Wow, what a meaningful comment! Thank you so much, Ella. I truly appreciate you taking the time to let me know. 💝

[@renatebersch1582]

Wundervolles Video vor allem für die Arme! Lieben Dank!

[@MEw650]

This one for today!! Fun workout, Jules! We missed yesterday 😢 We do our best; some days our appointments and what-not get in our way. As long as we can keep moving, we will continue to work out with you!!

[@ImprovedHealth]

Yes, that is life:) Welcome back today!

[@cynthialeva5861]

I love the skater move. I think it’s really fun. My dancing involves some intervals for about 15 to 20 seconds and I also sometimes walk forward and backwards in time with the music. Fun fun fun. Thank you thank you thank you.

[@ImprovedHealth]

I love that you modify the moves to make the workout the best for you:)

[@juliepentland9049]

Loved the new routine and music, great start to the week. Thank you for the motivation to keep active, love your enthusiasm, it’s infectious 😊 Have a lovely week 🙏 x

[@ImprovedHealth]

Thank you so much, Julie. ❤️

[@IngaMargitSveen]

Thank you - again - for sending your energy all the way to Norway! :)

[@ImprovedHealth]

Aww, thank you! Wishing you a great day! My brother travelled to Norway many years ago and said it’s his favourite place:)

[@danawortham5437]

Absolutely loved this workout, so fun and easy to follow.

[@ImprovedHealth]

Thanks so much for your comment, Dana. I appreciate what you wrote:)

[@stacystepp7914]

Oh wow what a great workout this is! I just searched "30 minute workout" and found you. This is easy to follow yet just hard enough to get a workout, and the entire thing makes sense!

[@ImprovedHealth]

Thanks Stacy! I'm glad to read that you enjoyed your first workout with me. Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing) so they might not all suit you, but you can hopefully find ones that do:) I categorize them in the playlists and also on my website. I hope you continue to enjoy the workouts. Welcome to my channel!

[@stacystepp7914]

Great! I'll head on over to your website now!

[@KarenCollins-lr1uh]

My sister and I ages 72 and 77 have started working out with your videos and we are loving it.

[@ImprovedHealth]

Oh, I love knowing that! Thanks so much for sharing that with me, Karen.

[@MEw650]

We did this one again for our Monday morning session.

[@たろう-q6j]

Maryさん、今日も楽しんでいますか？ 私もあなたとともに頑張ります❗😄

[@MEw650]

We did this one for our mid-morning workout; it’s definitely an energy boosting one, and I needed that today.

[@valeriezick4459]

Hi Jules! I couldn't think of a better way to celebrate that wonderful number shown above than to dance with you - with a BIG smile on my face! 💪💝

[@ImprovedHealth]

Lol, aww, thank you Valerie!!!

[@tfg7777]

Love you, the music and the moves, thank you ❤

[@ImprovedHealth]

Thank you!!!🥰

[@donnastepp8671]

Really enjoy your workouts for seniors. Hubby joins in.

[@ImprovedHealth]

Yay! So glad to read that he joins in!

[@lorrainebradley8963]

Thanks jules great?workout love it went so fast tonight

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it:)

[@sughraferoze]

Very cool,very nice. Enjoyed doing the workout.

[@ImprovedHealth]

Thank you!

[@MEw650]

We started our day out with this one, since it said (and it was) it was for mood and energy boosting. Great workout! Now we’re ready to go!!

[@rikkir3101]

Another fantastic workout. Thank you for starting my day off.

[@ImprovedHealth]

Thanks for joining me:)

[@judithkallenbach945]

Loved this! 3,034 steps 70% cardio. Thank you!

[@ImprovedHealth]

I’m glad you enjoyed it. Thanks Judith. 🤗

[@schmidthans6935]

A wonderful workout to get in a dark rainy Mondaymorning. Thank you!

[@MeemsHarper]

Thank you Jules for another great workout. I really appreciate everything you do!!

[@ImprovedHealth]

Thanks so much for letting me know.❤️

[@Lulu18092010]

Yeah finally back at it! I loved every minute -- drumming, music and your smile!! Thank you for always providing a fun workout.

[@ImprovedHealth]

Welcome back and thank you for your awesome comment. 💖

[@patadvaney3673]

Love your workouts! They're fun and the fact that the movements switch up every 30 seconds makes it easier to keep going. Many thanks.

[@ImprovedHealth]

Thank you SO much for your wonderful comment.❤️

[@paolarosete1802]

Excelente clase, estoy muy contenta de haberla encontrado en este canal, pues me encantan los ejercicios, la música, se pasa el tiempo rápido 😊

[@ImprovedHealth]

Thanks so much for letting me know that you are enjoying the workouts. I definitely appreciate it. ❤️

[@cjane51]

Thanks Jules. JExercise goal complete on this rainy Friday. Good al around workout!-Claudia😊

[@larastevens2256]

Thank u. First 30 min routine. Excellent

[@ImprovedHealth]

Congrats on getting to 30 minutes!

[@valeriezick4459]

I did this workout yesterday but forgot to post, I loved all of the arm movements! Thanks Jules

[@ImprovedHealth]

Thanks for taking time to post today:)

[@MEw650]

We did this nice dancing workout for our Saturday morning session. 👍🏻

[@roberta9622]

Just what I needed! Many thanks! See you tomorrow!❤️

[@ImprovedHealth]

See you tomorrow:)

[@wendyeveritt3807]

Really loved this workout Jules the music was great, such a good start to my day. What I love about your workouts is that they are all different offering different challenges😊 thank you Jules

[@ImprovedHealth]

Thanks so much for your great feedback, Wendy. I really appreciate what you wrote.

[@lesliefox2272]

Great workout Jules. Just finished this workout and boy my arms feel like jelly. I did jog during the dance portions to up my burn. I’ve been working out everyday to your videos and I love them.

[@ImprovedHealth]

Thanks so much for letting me know you’re working out to my videos every day. I’m so glad you’re enjoying them. Thanks Leslie!

[@MEw650]

This is how we started our day today! What a workout for our arms!! Great one, Jules!

[@ImprovedHealth]

Thanks for letting me know that you enjoyed this one, Mary.❤️

[@GillianNash-t3k]

The best exercises ever,I am a massive fan. The music is so good and inspiring. You are amazing!!!!

[@ImprovedHealth]

What a kind comment to read today...thank you, Gillian!

[@katdec8583]

thanks for this dance workout. It gives so much energy afterwards and good vibes😊love your workouts and love how you pay attention that the colour you wear match with the texts.😊 beautiful videos❤

[@ImprovedHealth]

Thank you so much, Kathleen!

[@patriziapadovani428]

Jules, you are perfect! Thank you for the great videos and the huge energy you convey to us all!

[@ImprovedHealth]

Aww, thank you, Patricia. 😊

[@MEw650]

We did this one this morning. Great, energetic workout with such a beautiful backdrop! I would love to go to Niagara Falls again!!!!

[@ImprovedHealth]

Thanks Mary. It’s definitely a beautiful place.

[@yusakuaiman246]

This workout is absolutely what Im looking for. You are great...lots of love

[@ImprovedHealth]

Aww, thank you! I appreciate your comment! 💗

[@lwatlinkline]

Great workout-- fun music! Thanks for putting the links in above, I need to start going into the intermediate workouts.

[@ImprovedHealth]

It is super exciting to read that you are able to start the intermediate workouts soon! Woo hoo! Congratulations on working hard and seeing progress!

[@dianarios7847]

Thanks for another great workout! Really enjoy it.

[@ImprovedHealth]

Thanks for letting me know, Diana.

[@michelle-boomerecocrusader4692]

I originally planned to do this week’s new all-in-one workout this morning but then I found this one. I’m glad I did. What an energy booster!

[@ImprovedHealth]

Thanks Michelle!

[@janetfry5433]

Great way to start a Monday morning 😊

[@joseantoniosalinasvega7956]

Great and gentle workout for my bad joints, i enjoyed a lot, thanks for sharing

[@ImprovedHealth]

I’m glad to read this worked well for you. Thanks for commenting!

[@joanlyon4498]

First time on this video - managed 30 minutes cardio dance - excellent!

[@ElaineKirkpatrick-y9o]

Recent subscriber. Love these workouts. Increasing my zone minutes immensely. Love being able to do at home, without having to walk outdoors in the hot “florida” sun each day. I generally, throughout the day, choose a few different time intervals, 10 minutes, 15, 20, just whatever works into my days schedule. Most days, I can accomplish 45 to 60 minutes, which I aim for 6 days per week. Jules, you make me want to complete my routines.

[@ImprovedHealth]

I'm so glad that you're enjoying the workouts, Elaine. I especially loved your last sentence (definitely made me smile). Congrats on completing 45-60 minutes nearly every day...that is great! It's also great how you're trying different workouts since that way you'll target different areas and continuously challenge your body. We finally got hot weather yesterday here in Ottawa, and I am loving the Florida temperatures:)

[@gillianalderson148]

Great mood lifter, danced around the living room with this Jules 🎉 tired but happy 😊 now for the vacuuming 😂

[@ImprovedHealth]

Glad you enjoyed the dancing:)

[@paulacoulthard8875]

I've only just found you. I'm absolutely blown away by your videos and love how they sneakily get you sweating. Thank you , thank you 🙏🙏💖💖

[@ImprovedHealth]

Oh wow, what a great comment to read this evening. Thank you SO much, Paula. I really appreciate it. Welcome to my channel and I hope you continue to enjoy the workouts as you get through them. 😊

[@Juanita262]

I love this workout - it really does boost one's mood and energy! Plus, the music is really enjoyable. Thank you!

[@ImprovedHealth]

Thanks so much for your comment. I'm very happy to read you noticed a difference with your mood and energy from the workout.

[@drhaniehmirzadeh]

Thanks dear july for professional movments, music and nice scene and background.🙋‍♀️👍🌺🍀

[@ImprovedHealth]

Thank you for taking time to provide feedback:)

[@MEw650]

This, for our morning workout! Oh, my arms!!!!! Great workout, Jules!!

[@ImprovedHealth]

Great choice, Mary!

[@MEw650]

We’re back!!! Rex had a little procedure yesterday, so we weren’t able to get in any exercise, but he’s doing really good, so we did this one today.

[@ImprovedHealth]

Glad to hear Rex is well and that you could both exercise again today.

[@jeanstanley-2264]

Everything Jules really enjoyed doing this work out thank you 😀☺️

[@ImprovedHealth]

Thanks Jean!

[@autumnrain3998]

I had a smile on my face the entire time doing this. Thank you🌺

[@ImprovedHealth]

Oh wow, thanks so much for letting me know that. That’s super meaningful. ❤️

[@autumnrain3998]

@@ImprovedHealth you're so welcome😊

[@mrsraybird]

Always happy to see a new video! Your cardio routines got me through a rough winter and I love to use them when it’s too hot and muggy to walk! Thank you!

[@ImprovedHealth]

Thanks so much, Becky. I am very happy to hear the workouts are helping on days when it’s difficult to exercise outside.

[@たろう-q6j]

あっという間の30分でした。私の体力にあった運動で楽しく気持ち良くおどれました。ありがとうございます☺️

[@ImprovedHealth]

Thank you!

[@avelinasayson1869]

Joined 3 work out session today May 2, 2023. My thank you very much. It helps my health being a senior and enjoying the activity.

[@ImprovedHealth]

I’m so glad to see you exercise often.💪

[@chrisperkins6403]

Thought I had already praised this one. Worth touting twice!

[@ImprovedHealth]

Thanks Chris!

[@joleenlannie3464]

So fun yesterday I did it again today 😀 thanks Jules! ✌️❤️

[@ImprovedHealth]

Wow, that’s great! Thanks so much for sharing that with me.

[@pamrobinson970]

Watched it again after 6 months ago! Love the length and the beat!

[@ImprovedHealth]

Thanks for letting me know:)

[@janne6957]

I LIKE this music. Its beat is just the right speed for exercise - for me anyway. Thank you for another great session.

[@ImprovedHealth]

Thank you for letting me know. I'm glad you enjoyed the music:)

[@teresasteele5327]

I'm back, had a 'flu' then I started decorating the house, then I had a flare up in my knee. I was going stir crazy not being able to do my daily routines. Back with this gentle one and I feel like I've stepped back into the land of the living. Thank you.

[@ImprovedHealth]

Welcome back, Teresa! Glad to read that you're starting back with some gentle ones until you (and your knee) are feeling top notch.

[@tdeo2141]

Oh wow, the arm pumps at the end… glad you wrote that they would be done soon, that way I stuck with them until the routine was done 😊 Thanks for this fun workout, and I love the messages at the end. Maybe one day you can tell us the story of how YOU fell in love with taking care of your body! Cheers.

[@ImprovedHealth]

It was only until my mid-20's when I really started to understand what exercise and food worked well for me. I'm always learning:)

[@tdeo2141]

@@ImprovedHealth I think that's pretty young, good for you👍🏻👍🏻cheers

[@tammyponton3886]

How did I miss this one!? This was a good one for a Sunday afternoon when it’s raining outside and can’t walk. Jules - the music was great!

[@ImprovedHealth]

Thanks for letting me know that you enjoyed the workout, and the music. I hope the sun comes out for you tomorrow:)

[@MEw650]

We started our week out with this one. Good workout, Jules!!

[@ImprovedHealth]

Congrats on fitting in a 30 min workout:)

[@marthameyer4550]

I am 72 and I love this workout, you make it so fun to do. Thank you for providing it.

[@ImprovedHealth]

Thank you for your wonderful comment, Martha.🥰

[@patriciavaz2576]

I just did this one and I loved it. It was challenging but somehow relaxing and fun. Thank you so much for these. 🙂

[@ImprovedHealth]

Thanks so much for your feedback, Patricia:) I love that you found it challenging, yet relaxing and fun. 💖

[@MEw650]

We’re just over here having a dance party with our Jules!!! 😊

[@ImprovedHealth]

Lol, aww, love it!

[@nancysimond5080]

Love all your workouts but this is one of my favorites 😊

[@ImprovedHealth]

Thanks so much for letting me know, Nancy!

[@kathleenlynch5003]

Enjoyed the music and the moves! Thanks, Jules!

[@ImprovedHealth]

Thanks for letting me know:)

[@fredapierce6089]

Hello this was one hell of a workout fun sweaty. Works the whole body yesssss thank you.❤

[@ImprovedHealth]

I'm glad you enjoyed it, Freda! Thanks for the feedback:)

[@nasrinfasihi8323]

Thank you so much

[@Alejandra718]

you are simply WONDERFUL - keep' em coming please! 😍

[@ImprovedHealth]

I truly appreciate your comment. Thank you!🥰

[@ninamanganaris6739]

You have become a part of my morning routine! Thank you so much!

[@ImprovedHealth]

Aw, I'm so happy to read that! Thanks for letting me know.🥰 Congrats for making exercise a daily commitment.

[@ChrisBenjamin-j4d]

Loved this one . . . you're the best. Thanks for all you offer us. Chris

[@ImprovedHealth]

Thanks so much, Chris.❤️

[@TheValSawyer]

Into another year and still loving your programmes. Thanks Jules and all the best for 2024.

[@ImprovedHealth]

Thanks so much, Val. I'm glad to read that you're still with me:)

[@bettybailey8804]

I love this workout everything in 30 mins. Amazing

[@ImprovedHealth]

Thanks Betty! If you enjoyed this one, you can find plenty more under the 'all-in-one' playlists.

[@SaS-jj7gi]

I enjoyed the workout had a lot of fun and sweat 😃 thank you ❤️

[@ImprovedHealth]

Thank you for letting me know that.

[@sueaizenfish409]

That was great! Not what i expected but still lasted to the end & still smiling!! Thank you xx

[@ImprovedHealth]

I'm glad you enjoyed it, Sue. Thanks for taking the time to comment:)

[@marydmyterko4384]

Thanks again, Jules! Day 2 of getting back to indoor workouts and loving it.

[@ImprovedHealth]

I'm so glad you're enjoying them. Thanks for letting me know.❤️

[@mariaannino9239]

This is super fun - love your workouts - Thank you 😊

[@suei5617]

Day 6, love this workout with all the dance!

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it:)

[@ginacurry4878]

I just love these workouts!

[@ImprovedHealth]

Thanks so much, Gina!

[@heatherresnick4756]

Lots of fun and energy! Great motivating music!

[@ImprovedHealth]

I'm glad you enjoyed it!

[@kims1941]

What a fun workout - thank you, Jules!

[@ImprovedHealth]

Thanks so much, Kim. I'm happy to read that you had fun:)

[@pkdolphin]

I really enjoyed this video....especially the variety of movements and ease of following along. Thank you!

[@ImprovedHealth]

Thanks so much for your positive feedback:)

[@pkdolphin]

@@ImprovedHealth You are welcome! :)

[@annemarieh7382]

Happy Monday Jules: Luckily I do my workout in the kitchen and grabbed my cooking spoons for the drumming parts. Not needed but extra fun. Lots of exercise for my arms. Not my favorite but necessary to strengthen my week muscles. Thanks again. I will send you some of our heat. 42 Celsius today.

[@ImprovedHealth]

42...wowsers, that's hot. I'll take it! I'm glad your arms felt the workout:)

[@susiestebbins7049]

that last arm burnout was killer!!

[@ImprovedHealth]

It’s a great feeling to feel the muscles working:)