30 minute DANCE WORKOUT with 3100 fat burning low impact steps

[@sheilarizzo3776]

I'm 86 years old, have been doing your routines almost every day for about a year. Love the variety - feel invigorated and energized after each one!

[@ImprovedHealth]

You inspire ME, Sheila. Not too many 86 year olds can say that they can do these more challenging workouts. I hope you are proud of staying active and reaping the benefits from doing so.❤️

[@jankovarik9714]

Hey Sheila! I'm 70 and loving these workouts...Jules is great! I'm glad we found her!!!

[@user-lokiisloko]

Love the routines and flexibility in what to do

[@Patwhittin1]

Hi Sheila. I am 66 and you make me feel like a slacker! 😄 You are inspiring. I have had personal trainers, belonged to a gym, taken HIIT classes, but I always seem to come back to these workouts. I speed them up a bit to provide an even more vigorous workout. I use my adjustable weight set for the strength training programs, too. I am so grateful for these free videos.

[@sheilarizzo3776]

@@Patwhittin1 Isn't KZbin wonderful?

[@rachaeldoherty4817]

Felt incredible but really safe at the same time

[@ImprovedHealth]

Thank you for your feedback.

[@caroledeletiner4121]

I totally agree with another commenter-I would have never believed I’d stick to any kind of exercise “regimen,” but your workouts are enjoyable, energizing, and keep me coming back for more. Loved this one!

[@ImprovedHealth]

Thank you SO much for letting me know, Carole. I truly appreciate knowing my workouts make a difference. THANK YOU! 💖

[@sukhasukha1587]

So inspirational! I am surprising myself that I can stick with it. Very thankful for you !!

[@thedrunkenelf]

I am sweating like a pig but my Fitbit really did register 3000 steps from this workout and a heart rate peak of 150 so thank you!

[@ImprovedHealth]

I'm so glad to read that you got in a good workout from this one. Thanks for letting me know that you enjoyed it.💖

[@tfg7777]

Love you, the music and the moves, thank you ❤

[@ImprovedHealth]

Thank you!!!🥰

[@avelinasayson1869]

73yrs old, Thank you for the video , joined the 5,200 footstep today.[April 13, 2023]

[@ImprovedHealth]

Congrats for finishing it!

[@tfg7777]

Love you, the music and the moves ❤

[@marie-theresehayes6875]

Will def do this today. Its 1 year ago today that I found this channel and Jules its been amazing! Ive never stuck with any online work out channel before. Your workouts are fabulous. Thank you

[@ImprovedHealth]

Happy anniversary!!! And congratulations for committing to exercise for a full year! 💪

[@renatebersch1582]

Wundervolles Video vor allem für die Arme! Lieben Dank!

[@MEw650]

We just danced this morning! We won’t get in a second workout tonight; we’re going to an “oldies” concert!! We’re excited for this little overnight trip. You know how we love the oldies! It’s called the “Happy Together” Tour…..and we are!!!!

[@ImprovedHealth]

Aw, I love your comment, Mary and am glad to read that you're getting away for a night. I'm late responding so I hope you enjoyed it last night!

[@MEw650]

@@ImprovedHealth , we had a blast!! It was so good; so much fun! We did manage to get in some extra steps, too!

[@bettybailey8804]

I love this workout everything in 30 mins. Amazing

[@ImprovedHealth]

Thanks Betty! If you enjoyed this one, you can find plenty more under the 'all-in-one' playlists.

[@bebianagreenwood1999]

Wow where did the last half hour go! Thank you, I really enjoyed this 😊

[@ImprovedHealth]

Oh yay! Thanks so much for your comment.

[@mariateresadallacasa8306]

Thyank you so much ! ❤

[@catherinepowers2750]

LOVED THIS ONE!

[@ImprovedHealth]

Thank you! ❤️

[@lorrainebradley8963]

Thanks jules great?workout love it went so fast tonight

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it:)

[@stacystepp7914]

Oh wow what a great workout this is! I just searched "30 minute workout" and found you. This is easy to follow yet just hard enough to get a workout, and the entire thing makes sense!

[@ImprovedHealth]

Thanks Stacy! I'm glad to read that you enjoyed your first workout with me. Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing) so they might not all suit you, but you can hopefully find ones that do:) I categorize them in the playlists and also on my website. I hope you continue to enjoy the workouts. Welcome to my channel!

[@stacystepp7914]

Great! I'll head on over to your website now!

[@anawatson4929]

I’m feeling so good with this exercise 😅❤🙏

[@ImprovedHealth]

Thanks for your feedback, Ana!

[@GillianNash-t3k]

The best exercises ever,I am a massive fan. The music is so good and inspiring. You are amazing!!!!

[@ImprovedHealth]

What a kind comment to read today...thank you, Gillian!

[@roxanadestefani9268]

Just to say THANK YOU! ❤

[@ImprovedHealth]

I appreciate it:)

[@catnhat1117]

This workout has to be one of my favorites. It is so uplifting, I always end up in a better place than where I started. 😊

[@ImprovedHealth]

Thank you for your great comment. I definitely appreciate it!

[@kathrynfields]

First time: I was able to do all the arm exercises at the end of the video without a break! Thanks you, Jules!

[@ImprovedHealth]

You must be getting stronger:)

[@MEw650]

We decided on this one for our morning session.

[@ImprovedHealth]

Good choice! Love that you chose a 30 min one:)

[@alizahhochstead191]

Perfect for today

[@elaineboehnlein3819]

I love the music 🥰

[@ImprovedHealth]

Thanks for letting me know:)

[@foziaretham8544]

Thank you so much❤

[@juliehoot3916]

Fun! Thank you!

[@ellawojczak2110]

I've checked so many different exercises. No one is nearly as good as you. Thank you for the motivation and a definite improvement of my health 🙏 ❤ 😊

[@ImprovedHealth]

Wow, what a meaningful comment! Thank you so much, Ella. I truly appreciate you taking the time to let me know. 💝

[@lauramaxwell8327]

Did this as a rainy day activity with my 4 1/2 year old son. It was very fun. He has some very interesting high-energy interpretations of your moves!

[@ImprovedHealth]

Aw, love that!

[@dianarios7847]

Thanks for another great workout! Really enjoy it.

[@ImprovedHealth]

Thanks for letting me know, Diana.

[@たろう-q6j]

あっという間の30分でした。私の体力にあった運動で楽しく気持ち良くおどれました。ありがとうございます☺️

[@ImprovedHealth]

Thank you!

[@evelynstansbarger6021]

I have not tried this yet but I will in my next work out.

[@jenileebader-benshimon5365]

really enjoyed this one during the hot days and now it's storming, so great early mornning energizer and music, too!

[@gracielatric6386]

Excelent . work out .Thanks

[@normalilianmontano]

Excellent! itś the best, thank you, from Uruguay to you.

[@ImprovedHealth]

Thanks so much, Lilian!

[@lindatreend254]

Thanks for another great workout!!

[@ImprovedHealth]

Thanks for commenting, Linda:)

[@idalomprey5822]

Awesome.🎉🎉🎉🎉

[@hildegundabalacanon3441]

Thank you❤

[@lilianduenas7330]

joined you again tonight thanks 😊 😍

[@ImprovedHealth]

Thanks for joining me!

[@rhondadillon5317]

I do 2 to 3 of your 30 minute dance workouts EVERY week ...once a week with a friend. We LOVE everything about your workouts. Your encouraging personality shines through. Thank you for all your hard work ❤🎉🎉🎉

[@ImprovedHealth]

Another very thoughtful comment from you...thanks again. I truly appreciate it.

[@MEw650]

This one for today!! Fun workout, Jules! We missed yesterday 😢 We do our best; some days our appointments and what-not get in our way. As long as we can keep moving, we will continue to work out with you!!

[@ImprovedHealth]

Yes, that is life:) Welcome back today!

[@MeemsHarper]

Thank you Jules for another great workout. I really appreciate everything you do!!

[@ImprovedHealth]

Thanks so much for letting me know.❤️

[@rikkir3101]

Another fantastic workout. Thank you for starting my day off.

[@ImprovedHealth]

Thanks for joining me:)

[@janesmith-stage4755]

Great workout and quote!

[@ImprovedHealth]

Thanks Jane:)

[@yusakuaiman246]

This workout is absolutely what Im looking for. You are great...lots of love

[@ImprovedHealth]

Aww, thank you! I appreciate your comment! 💗

[@valeriezick4459]

I did this workout yesterday but forgot to post, I loved all of the arm movements! Thanks Jules

[@ImprovedHealth]

Thanks for taking time to post today:)

[@janetfry5433]

Great way to start a Monday morning 😊

[@yvonnepoole5902]

FINALLY!! A GREAT workout on KZbin that is all about the movement, the music, and not just constant talking by the instructor, about the instructor! Your instructions are brilliantly placed, your enthusiasm is evident, your workouts are fun and inspiring to this old lady 😀I'll be back!

[@ImprovedHealth]

Oh yay! What an awesome comment to read this morning. Thanks so much, Yvonne. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I hope you enjoy more of the workouts when you try them out. I upload a new workout every Monday. If you subscribe and hit the notification bell, you'll see the uploads each week.

[@KarenCollins-lr1uh]

My sister and I ages 72 and 77 have started working out with your videos and we are loving it.

[@ImprovedHealth]

Oh, I love knowing that! Thanks so much for sharing that with me, Karen.

[@juliepentland9049]

Loved the new routine and music, great start to the week. Thank you for the motivation to keep active, love your enthusiasm, it’s infectious 😊 Have a lovely week 🙏 x

[@ImprovedHealth]

Thank you so much, Julie. ❤️

[@MEw650]

We did this one this morning. Great, energetic workout with such a beautiful backdrop! I would love to go to Niagara Falls again!!!!

[@ImprovedHealth]

Thanks Mary. It’s definitely a beautiful place.

[@MEw650]

We did this one again for our Monday morning session.

[@たろう-q6j]

Maryさん、今日も楽しんでいますか？ 私もあなたとともに頑張ります❗😄

[@MEw650]

We did this nice dancing workout for our Saturday morning session. 👍🏻

[@joleenlannie3464]

So fun yesterday I did it again today 😀 thanks Jules! ✌️❤️

[@ImprovedHealth]

Wow, that’s great! Thanks so much for sharing that with me.

[@joseantoniosalinasvega7956]

Great and gentle workout for my bad joints, i enjoyed a lot, thanks for sharing

[@ImprovedHealth]

I’m glad to read this worked well for you. Thanks for commenting!

[@cynthialeva5861]

I love the skater move. I think it’s really fun. My dancing involves some intervals for about 15 to 20 seconds and I also sometimes walk forward and backwards in time with the music. Fun fun fun. Thank you thank you thank you.

[@ImprovedHealth]

I love that you modify the moves to make the workout the best for you:)

[@marty6867]

love love loved it!

[@ImprovedHealth]

Thanks so much for letting me know.

[@judithkallenbach945]

Loved this! 3,034 steps 70% cardio. Thank you!

[@ImprovedHealth]

I’m glad you enjoyed it. Thanks Judith. 🤗

[@ChrisBenjamin-j4d]

Loved this one . . . you're the best. Thanks for all you offer us. Chris

[@ImprovedHealth]

Thanks so much, Chris.❤️

[@danawortham5437]

Absolutely loved this workout, so fun and easy to follow.

[@ImprovedHealth]

Thanks so much for your comment, Dana. I appreciate what you wrote:)

[@normalilianmontano]

I hope more routines like these come, teacher. I love to train like this. Greetings from a distance.

[@mariandsouza5551]

Loved it. total body workout.Thank you :)

[@ImprovedHealth]

Thanks so much for letting me know that you loved it. I appreciate that!

[@nasrinfasihi8323]

Thank you so much

[@patadvaney3673]

Love your workouts! They're fun and the fact that the movements switch up every 30 seconds makes it easier to keep going. Many thanks.

[@ImprovedHealth]

Thank you SO much for your wonderful comment.❤️

[@jeanstanley-2264]

Everything Jules really enjoyed doing this work out thank you 😀☺️

[@ImprovedHealth]

Thanks Jean!

[@donnastepp8671]

Really enjoy your workouts for seniors. Hubby joins in.

[@ImprovedHealth]

Yay! So glad to read that he joins in!

[@sumanapremkumar582]

Thank you 🙏 you are awesome ❤

[@ImprovedHealth]

You are kind! Thank you!

[@mrichardson1978]

Thanks for all of these a different one every night now for about 2 weeks

[@ImprovedHealth]

A massive congrats for being consistent with working out!

[@patriziapadovani428]

Jules, you are perfect! Thank you for the great videos and the huge energy you convey to us all!

[@ImprovedHealth]

Aww, thank you, Patricia. 😊

[@MEw650]

We started our day out with this one, since it said (and it was) it was for mood and energy boosting. Great workout! Now we’re ready to go!!

[@evelynschatz643]

Excellent workouts. Love your older music. Could you please put the number of steps on every workout so I don’t have to hold my phone. I am 75 & wish I had discovered these years ago.🇨🇦🇨🇦🇨🇦

[@ImprovedHealth]

Thanks Evelyn! I usually put the step count at the end of each video, or I write it into the description under the video. I hope that helps!

[@marthasanchez932]

Jules your workout are amazing thank You.

[@ImprovedHealth]

Aww, thank you so much, Martha.😊

[@charsie3098]

Awesome steps! 🥰

[@ImprovedHealth]

Thank you!

[@MEw650]

We did this one for our mid-morning workout; it’s definitely an energy boosting one, and I needed that today.

[@susiestebbins7049]

that last arm burnout was killer!!

[@ImprovedHealth]

It’s a great feeling to feel the muscles working:)

[@ruthsharpe6137]

loved this. Did it with small hand weights. Thank you

[@ImprovedHealth]

Thanks for taking the time to provide feedback, Ruth.💖

[@wendyeveritt3807]

Really loved this workout Jules the music was great, such a good start to my day. What I love about your workouts is that they are all different offering different challenges😊 thank you Jules

[@ImprovedHealth]

Thanks so much for your great feedback, Wendy. I really appreciate what you wrote.

[@katnistan9734]

Thank you so much. I like this workout.

[@ImprovedHealth]

Thank you for letting me know that you enjoy this workout.

[@schmidthans6935]

A wonderful workout to get in a dark rainy Mondaymorning. Thank you!

[@tm6505]

Per me sei il TOP!!!!!👏👏💯💯🤩🤩🙏🙏🙏

[@MEw650]

We’re back!!! Rex had a little procedure yesterday, so we weren’t able to get in any exercise, but he’s doing really good, so we did this one today.

[@ImprovedHealth]

Glad to hear Rex is well and that you could both exercise again today.

[@paolarosete1802]

Excelente clase, estoy muy contenta de haberla encontrado en este canal, pues me encantan los ejercicios, la música, se pasa el tiempo rápido 😊

[@ImprovedHealth]

Thanks so much for letting me know that you are enjoying the workouts. I definitely appreciate it. ❤️

[@saraboran1]

waaooow, great beat..thank you, feel great

[@ImprovedHealth]

Thanks for your great comment.

[@sughraferoze]

Very cool,very nice. Enjoyed doing the workout.

[@ImprovedHealth]

Thank you!

[@lwatlinkline]

Great workout-- fun music! Thanks for putting the links in above, I need to start going into the intermediate workouts.

[@ImprovedHealth]

It is super exciting to read that you are able to start the intermediate workouts soon! Woo hoo! Congratulations on working hard and seeing progress!

[@joanlyon4498]

First time on this video - managed 30 minutes cardio dance - excellent!

[@SherrySonneveld]

I love your exercise videos! Thank you for doing a nice variety. I also like when you type in little bits of encouragement or suggestions to read as we are exercising.

[@ImprovedHealth]

Thanks so much for taking time to provide your feedback.❤️

[@cjane51]

Thanks Jules. JExercise goal complete on this rainy Friday. Good al around workout!-Claudia😊

[@gillianalderson148]

Great mood lifter, danced around the living room with this Jules 🎉 tired but happy 😊 now for the vacuuming 😂

[@ImprovedHealth]

Glad you enjoyed the dancing:)

[@simidevdhat4020]

This is Awesome!! Thank you ❣️

[@ImprovedHealth]

Thank you!

[@jeanstanley-2264]

A fantastic dance work out love it 💘😍 x

[@ImprovedHealth]

Thanks Jean!

[@katdec8583]

thanks for this dance workout. It gives so much energy afterwards and good vibes😊love your workouts and love how you pay attention that the colour you wear match with the texts.😊 beautiful videos❤

[@ImprovedHealth]

Thank you so much, Kathleen!

[@mugogotu]

I,m 55 years old. Really enjoy this workout. I am cancer survivor. Hope these workout will help me getting better and better everyday.

[@ImprovedHealth]

Welcome to my channel! I truly hope you come back every day to get stronger. I create 3 levels of workouts (gentle, beginner and intermediate) so you can choose the workouts based on how you're feeling, or based on your goals. I hope you continue to stay healthy and continue to get stronger!

[@cherylschneider1450]

Love this video! fun way to start day

[@ImprovedHealth]

Thanks Cheryl!

[@mrichardson1978]

Did this one for Day 4 of the 7 day interval workout series. Day 4 is day of rest, but couldn't help myself. Feel so great after your workouts. Thanks, giving me hope everyday that my body is getting stronger.

[@ImprovedHealth]

Excellent! Day 4 as a rest day is optional:)

[@partyballoonsnorwich2122]

Day 51 😊👍🏻 I missed exercising last night so did this 30 minute dance workout tonight followed by some legs, tums and bums on the floor which I tried to remember from the 1980s without much success! 😆

[@ImprovedHealth]

Lol, kudos to you for getting in that extra exercise on the floor.😳

[@lesliefox2272]

Great workout Jules. Just finished this workout and boy my arms feel like jelly. I did jog during the dance portions to up my burn. I’ve been working out everyday to your videos and I love them.

[@ImprovedHealth]

Thanks so much for letting me know you’re working out to my videos every day. I’m so glad you’re enjoying them. Thanks Leslie!

[@MEw650]

We did this one again today, because Rex was feeling sleepy and he said he wanted one to booze his energy, so I thought this would work! We’re ready to do, now!!

[@ImprovedHealth]

I love that you both chose a more challenging one to boost your energy. It really does work!

[@martaalzona8390]

Wonderful workout just finished doing it I feel fabulous😃

[@ImprovedHealth]

I love that you feel fabulous! Thanks for taking the time to comment. 😀

[@fredapierce6089]

Hello this was one hell of a workout fun sweaty. Works the whole body yesssss thank you.❤

[@ImprovedHealth]

I'm glad you enjoyed it, Freda! Thanks for the feedback:)

[@Lulu18092010]

Yeah finally back at it! I loved every minute -- drumming, music and your smile!! Thank you for always providing a fun workout.

[@ImprovedHealth]

Welcome back and thank you for your awesome comment. 💖