Apartment Friendly Fusion Sculpting Workout BARLATES BODY BLITZ Apartment Fever Up and Down

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/ @barlatesbody. . 😀❤️
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www.buymeacoffee.com/Barlates Welcome to the Apartment Fever series. These total body, minimal equipment workouts are suitable to do in an apartment with little space and noise issues! They are low impact and joint friendly, yet challenging on your endurance, strength and fitness. If you are experiencing 'apartment fever' due to lock down, then these workouts will help you burn off some of the crazy!
In Apartment Fever Up and Down you will start with side steps and knee lifts, then side knee pulls and back knee pulls, a plie to knee pull and inner thigh sweep combo. Next plank rockets to hip dips to split lunge, then a down dog leg raise to front lunge, warrior pulse to warrior leg flick combo, then a 3 legged dog to front lunge to warrior one and knee tap, a lunge and kick combo to switch sides. Then a punch jump to single arm plank with triceps kick back, a tough knee hover and tap sequence and kneeling thigh tucks, Then an all 4s glute raise to front step warrior 3 series, next mountain climbers and down dog push ups, then extended leg angled scissors and raises, finally child’s pose push ups and rotations and a lengthening stretch.
Fitness level: intermediate advanced
Equipment: light hand weights
Duration: 40 mins
MUSIC BY:
Ehrling
open.spotify.com/artist/5wo7d...
/ @ehrlingofficial
/ ehrling
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[@vivianywang]

🔥 🔥 more than HIIT

[@ZoiChristalia]

Another favourite!!!

[@beckyschulke6561]

Thank you for the muscle destruction! Absolute best ⭐️

[@barlatesbodyblitz]

My pleasure 😊

[@annamariapicheca3361]

Great, Linda! Thank u! 😘

[@barlatesbodyblitz]

You are so welcome!

[@lucym.a2889]

Another one I enjoyed so much. Good and real sweat. Thanks Linda!

[@barlatesbodyblitz]

You're so welcome! 🙂

[@erikaerhardt8136]

this is def one of my fav classes of yours

[@barlatesbodyblitz]

thanks so much 😊

[@patriciaburgos1628]

So tough! I'm following your 1 month calendar. This is my sixth day. Amazing!

[@barlatesbodyblitz]

You will be a super hero by the end of it 😊

[@patriciaburgos1628]

For sure! All thanks to you :)

[@alannaboatright]

This is such a tough workout! 😅 I can tell I’m getting stronger since I was able to keep up with you much better than I was the first time I attempted this one! Woohoo!! 💪🏽🔥

[@barlatesbodyblitz]

that's awesome that you are already seeing gains! 😊

[@ellies.4479]

Loved this workout! Thank you!

[@barlatesbodyblitz]

So glad!

[@kasiakg2457]

I'll be in pain tomorrow 'cause I did it with ankle weights... It's no joke! It's a real torture!

[@barlatesbodyblitz]

great job, that would have been a good burn 😀

[@shakthi4319]

Tough one but I did with lil modifications so am still fit ☺

[@barlatesbodyblitz]

awesome job 😊

[@jazminquiles3133]

I'm so glad I found you! So good!

[@barlatesbodyblitz]

Awesome. I'm glad you are enjoying my workouts 😊

[@amyf5240]

As always you amaze me with moves I have never done in my 28 years of exercising regularly. The "scissor" leg lifts after the ab series...the burn is real Linda!!

[@barlatesbodyblitz]

haha, yeah I was messing around with regular scissors and I thought this combo might be fun 🙂

[@jazminquiles3133]

I have to do that part of the workout a few more times to get the combo. Very good.

[@saraot614]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@eagleeye3255]

Great! Very challenging! Thank you:)

[@barlatesbodyblitz]

you're welcome 🙂

[@m.elsaady6331]

Tried it.. amazing.thanks 👍👍

[@barlatesbodyblitz]

Welcome 😊

[@clombard7745]

I had light ankle weights on and my bums, quads, inner thighs, hips were screaming. Such a great workout for full body. Love everything about this video.

[@barlatesbodyblitz]

great way to advance it 🙂

[@jb-vs2ck]

Another great workout in this series! This is one of favorites, after the endurance series! Thanks, Linda.

[@barlatesbodyblitz]

glad you liked it. Yes, there are a lot of functional moves in this one similar to the endurance series 🙂

[@rorigig7361]

Real burn! 🔥 I have just elevated the plank series because the arm where I did radiotherapy gets tired soon but it wasn’t a joke so I’m so proud of my self! Well done Linda! 😘

[@tatianatwin5717]

This was fantastic! That's all I can say 😊. thank you, Linda for this series!

[@barlatesbodyblitz]

Glad you enjoyed it! 😊

[@EVGworkouts]

That is one fabulously sweaty workout! I am always amazed how you manage to incorporate thighs burn into abs section :-))) Thank you!

[@barlatesbodyblitz]

thighs and abs are a match made in heaven 😊

[@paolalombardi5096]

Greta! Thanks a lot from italy

[@Olga_Afanasieva]

Просто потрясающе! Я мокрая, счастливая и мои колени отлично себя чувствуют! Лучшее 🌄🙋

[@barlatesbodyblitz]

awesome! Thank you 😄

[@alannaboatright]

Day 5 of your fat loss challenge completed! 🎉Idk if it’s because yesterday was a rest day or I was just simply tired today, but I found this workout to be both mentally and physically challenging. My mind kept not wanting to do these up and down moves but I forced my body to just go through the motions without thinking. I had to pause a few times to get the sequences down, and it was worth it! Thank you for another amazing, difficult, yet fun workout! 💖🤗

[@barlatesbodyblitz]

The apartment fever workouts are definitely a challenge for mind and body. Once you get the sequences though, it feels so rewarding when you are done! Good job for hanging in there 😊

[@katiefoufouti8027]

I'm doing this one tomorrow! Can't wait. You're so creative with all the combinations. Every workout is unique. Thank you so much! And greetings all the way from Greece!

[@barlatesbodyblitz]

You're so welcome! Kisses from Australia 😁

[@monicarodriguezhenderson8666]

absolutely love your workouts😀💜

[@barlatesbodyblitz]

Thank you so much!! 🙂

[@whitneykeye7357]

This looks amazingly hard...I can’t wait! 💞🙂

[@bethanybauk]

This was a great sweat session Linda and a nice break from my usual heavy weighted stuff! I think this is my favorite of the series! Worked up a great 💦 and an awesome 🔥! That quad work was intense!! Thanks girl! 😘

[@barlatesbodyblitz]

Glad you enjoyed it! 😀