Beginners Wing Chun Wooden Dummy Lesson: Chain Pak Saos

In this video, I break down a fundamental Wing Chun wooden dummy drill, perfect for beginners of all ages. With over 29 years of experience, Sifu Adam shares his expertise, providing a comprehensive guide to helping you master this essential exercise.
Chapters and Timestamps:
Introduction (0:00 - 0:03)
Demonstration of the Drill (0:03 - 1:17)
Breakdown of the Technique (1:17 - 3:01)
Key Points to Focus On (3:01 - 4:01)
Variation with a Pivot (4:01 - 4:20)
Importance of Stance and Body Positioning (4:20 - 4:38)
Conclusion and Resources (4:38 - 5:46)
Key Takeaways:
Learn the basic Wing Chun wooden dummy drill, suitable for beginners
Understand the importance of proper stance, body positioning, and energy direction
Master the technique of chain paks (slapping hand) and its variations
Discover how to deflect straight attacks and intercept incoming strikes
Note: A chain link is 3, the min length of a chain is 10, but it can be trained more as needed (usually in inrcrements of 10)

[@user-sb1vs3jv3u]

Thank You Sifu very practical training really useful with working on dummy very much appreciated Best Wishes Bern xxx

[@SUF-py4ix]

Cheers Sifuim always looking for little exercises to practice on the dummy. I’m not very good at free styling on it. I’d love to hear more on the stance. I do practice it within SLT but can’t seem to stick to it when doing the chi sau with people

[@sifuadamwilliss]

Practice more forms and dummy. You’ll habitualize position and stance the more you do them.

[@Camilcornelivsrex]

Thank you Sifu for this lesson. At the end of my training session I do a little bit of a striking practice like chain punching and similar stuff but I can maintain my full speed for only short time, like 20-25 seconds. After that my strenght and speed drops. What may be causing this?

[@sifuadamwilliss]

Chain punches aren’t meant to be trained as fast as you can. They’re meant for precision and efficiency. Instead of focusing on speed focus on doing it more correctly. See kzbin.info/www/bejne/hGTLq5l9rdhoeacsi=_3p0JITq6yI17TAk

[@Camilcornelivsrex]

@@sifuadamwilliss Thank you Sifu.