Beginners Yoga for Healthy Spine - Guided by Yogrishi Vishvketu

[@anika_devi]

Namaste 🙏🏾Such wonderful way to start my morning. Thank you for teaching me a new mantra (I am a self-healer). Peace & blessings to you

[@AkhandaYogaOfficial]

Namaste Anika, Thank you for practicing with us! :)

[@danab9524]

Thank you for guiding me, Yogirishi

[@AkhandaYogaOfficial]

Thank you Dana, Keep practicing with us. Hari Om,

[@rodrigoschunck]

Thank you very much!

[@AkhandaYogaOfficial]

Namaste Rodrigo!, You're welcome!

[@anglogerman2287]

Very enjoyable and helpful. I practice regularly with you, Meister 🙏

[@eivaluscita9236]

Thank you..from the bottom of my spine.

[@AkhandaYogaOfficial]

Namaste Eiva! We are so happy to hear that you enjoyed this practice for Spinal Health. We would love to give you 30 free days to try out Akhanda Yoga Online, where we have over 500 videos of practices, wisdom talks, cooking classes, ayurveda, philosophy, and so much more! Simply click any link below and use the code GIFT30KZbin We think you'd really enjoy the following: akhandayogaonline.com/programs/hatha-raja-bee-healthy-focus-on-the-spine-30-mins akhandayogaonline.com/programs/wisdom-years-healthy-spine-healthy-body akhandayogaonline.com/programs/akhanda-advanced-its-all-in-the-spine Hope you enjoy! Hari Om.

[@viczog6087]

Thank you so much Guruji ❤️🙏🏼

[@theeraofme]

My back is the healthy and strong thanks to a holistic yoga practice. Strengthening, stretching, breathing and relaxing 🌻🌼🌻😊🙏🏼

[@AkhandaYogaOfficial]

Namaste Sandrine! So glad to hear that you are feeling many benefits from the holistic practices of Yoga. Thank you for joining us here! We'd love to give you 30 free days to try out more classes on our on demand practice platform, Akhanda Yoga Online (AYO). Simply use the code GIFT30KZbin at www.akhandayogaonline.com For spinal health we think you'd love the following classes: akhandayogaonline.com/programs/yoga-for-spine-health akhandayogaonline.com/programs/wisdom-years-healthy-spine-healthy-body Hope you enjoy! Hari Om.

[@amrita4468]

Thank you for sharing this beautiful class with us. Gentle, nurturing, loving. The music is divine and so lovely to hear the birdies. We are blessed! Thank you for taking us to the healing waters of Mother Ganga.

[@AkhandaYogaOfficial]

Namaste Amrita! Thank you so much for letting us know how much you enjoyed this practice. We are so grateful to share in this practice with you. Wishing you all the best! Om Shanti.

[@ENEMA_AND_YOGA_CHANNEL]

I use enemas and yoga for back pain.

[@yannickb.9237]

Thank you very much (both) for sharing some of your knowledge for us. It's very useful !

[@ammus884]

Please make an yoga flow for pcos.It will be helpful for lot of girls like me

[@AkhandaYogaOfficial]

Namaste Ammu! Thank you for your suggestion. We hope you are well and finding ways to support yourself. Your Yoga, Pranayama, Meditation, and Nidra practices can be very supportive for PCOS. Wishing you much, deep healing. Hari Om.

[@oldman_eleven]

Thank you. What is this music? Its beautiful

[@yemayamcdonald3889]

Beautiful class .. its good to slow down and feel my spine .. thank you 💛

[@AkhandaYogaOfficial]

Namaste Yemaya! Thank you for joining us for practice. We're so glad to hear that you enjoyed this class. We'd love to give you 30 free days to try out more classes on our on demand practice platform, Akhanda Yoga Online (AYO). Simply use the code GIFT30KZbin at www.akhandayogaonline.com We think you'd really enjoy these classes: akhandayogaonline.com/programs/low-flow-to-invigorate-the-spine akhandayogaonline.com/programs/yoga-for-spine-health-60-mins-6d4a45 akhandayogaonline.com/programs/hatha-raja-bee-healthy-focus-on-the-spine-30-mins We hope you enjoy! Wishing you all the best. Om Shanti!

[@nobleh1]

Thank you. That was wonderful. Could I ask where the music is from?

[@anuragverma7297]

Is it safe in pregnancy?

[@deeperwithdee9061]

Hello, thank you for this class. I'm trying to research that phrase but I'm autistic with sensory processing issues, and cannot make out what that "I am healing myself" mantra was, or how it's spelled. I could use some help! Thank you in advance.

[@larisapotekhina7923]

aham aarogyam bhavani

[@AkhandaYogaOfficial]

Namaste Dee and Larisa! Thank you Dee for the question, we realize it isn't in the description and will add it right away. Thank you Larisa for typing it in the comments below. We hope you both enjoy this wonderful practice. Hair Om.

[@deeperwithdee9061]

@@larisapotekhina7923 Thank you so much! 🙏🥰

[@TiffanySparrow]

@@AkhandaYogaOfficial thank you 😀