Beginners Yoga For Hip Flexibility | 30 Days Of Yoga

This is day 21 of 30 days of yoga for peace of mind! This class is a restorative beginners yoga for hip flexibility sequence. If you are feeling a bit tense, feel free to use props like a pillow or block wherever and whenever you need. This gentle beginners yoga class can be done any time of the day however it is a great addition to your evening routine to help offer the mind and body some relaxation. In this class we will work through various beginners hip stretches to help increase leg flexibility.
#RestorativeYoga #Yoga #Flexibility
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@Littlehomie12345]

I’ve been doing this routine for almost 2 months now. The results have made such a difference in my day to day movement.

[@pumkin41297]

I’ve been doing this once or twice a day for 5 days now and I already feel a difference and can see my stretches getting deeper, with less pain in my hips. I can see this routine being part of my life for a long time! Thank you!

[@pumkin41297]

Still doing it daily and I can touch my forehead to my feet in butterfly again! I haven’t been able to do that since I was 21 years old! Thank you for helping get back to my yoga practice!

[@kristindelacruz8484]

Personal goal: do every video from Yoga With Bird 🙌🙏🏻🧘🏼‍♀️

[@rankobizic737]

Just a right timing, not too fast, not too slow, easy to follow. Thank you.

[@YogaWithBird]

So happy you enjoyed 🤗❤️

[@wotaykamara9203]

Omg that was soooo relaxing wayyy faster than I thought it would be felt like 3 minutes not 10! I’m a flight attendant and trying to get my body back I’m no doing yoga first days of my flying I’m definitely subscribing!

[@katrinacalice6484]

Perfect short routine to breathe and stretch out the hips, thank you 🙏

[@Skylarhaygood]

I was having some hip pain and this helped tremendously!! Thank you for sharing ❤

[@staceyannlowe6079]

Felt at peace at the end of the session thank you so much. ❤

[@1983markbrown]

Been dealing with my stiff hips. Wow the time flew by. Absolutely amazing stretch adding this to my daily routine

[@anaishoui]

I love and appreciate you bird , for always helping me and other relax , release and un-wind ✨ 🙏🏽

[@Maggiemae33]

Thank you, Namaste. 🙏❤

[@YogaWithBird]

🤗❤️

[@katgines2986]

very peaceful, this was a lovely routine

[@Shanie1968]

Bird, is my favourite yoga teacher by far. She is calming and talks you through everything clearly. I’m new to yoga and I’m loving it 🥰

[@poetryinm0ti0n]

so helpful and relaxing thank you so much !!!

[@theonlykevon]

This one was different thank you bird ❤

[@StratfordWingRider]

I’m pleased to see a video like this! I’d love to be able to fold my legs properly! Thanks for great content as always

[@YogaWithBird]

I hope this helps! 🙏🏼🤗❤️

[@undxrtheocean]

Hi Bird I’m 9 and I love doing your yoga classes😛Your the best yoga teacher namaste 🦋

[@YogaWithBird]

That makes me so happy to hear!! So happy you’re enjoying these classes ❤️❤️

[@ppthoughts]

Im 34 and I wanted make my hip joints flexible. I love this routine and have started this . Thank you so much.

[@mysticsoundwave6620]

I like your new series of short yoga sessions.... Looooove it!! 🌿🌿🌿

[@YogaWithBird]

Thanks so much, I’m happy to hear you’re loving these classes 🙏🏼🤗

[@anshudubey3738]

Thank you for giving me that peace

[@Aztecsanddehydration]

I was so inflexible that I had trouble sitting cross legged. This routine really helped me.

[@ujamakaujeua6427]

Amen. He who is able to do exceedingly above and beyond

[@tiffany5333]

I love your channel. So glad I found you.

[@jeongyoo8985]

not difficult, which is just what i needed

[@kkim21]

I'm going to add this to my workout

[@VisionOfDream3]

Really enjoyable routine. 🎉

[@tarunjain7703]

Thank you for creating an awesome yoga video

[@janeready-webster6335]

Perfect 10 minute yoga 💕

[@YogaWithBird]

Thanks so much for checking this class out! ❤️🤗

[@cathykieta7704]

Perfection!

[@helenicamy]

That was so good and relaxing, thank you ❤

[@DavidLopez-we5wd]

I play football and yoga really helps build flexibility and help with recovery 10/10 video felt great t

[@YogaWithBird]

Im so glad to hear this video could help with recovery! Yoga is such a great addition to an athletes routine 🙏❤️

[@tesskostisin2160]

Lovely. Thank you.

[@mannyberroa4725]

Awesome! Thank You.

[@mahayoga]

Ah, perfect 🙏🏽🌾🌺🌸🌊🌾🙏🏽

[@YogaWithBird]

❤️❤️❤️

[@Lookingtobuildforwillow]

I felt a tough spot towards the end. Great videos

[@cantinhodaregina]

Amazing your chanel. Thank you ❤

[@melatalene]

Thank you for 10 min 🥰🥰🥰

[@gretchenferguson5259]

Thanks!

[@YogaWithBird]

Thank you so much for your support ❤️

[@mikaelbauer3818]

very useful

[@tarunjain7703]

Thanks for the Yoga hip flexibility video

[@AnanyaaPanwar-sp8wg]

Thanku

[@patriciacampbell5193]

Nice 🌸💕🥰

[@YogaWithBird]

🤗❤️

[@kashishagrawal3716]

Hey can you please make some video to increase height? Thankyou for your free videos🥰♥️

[@rosalynbrandon4107]

🙏🏾❤️

[@angelapereira6525]

first time doing it, it "hurt" so much (or maybe it was tension?) and I spent the whole time laughing

[@comcmichael6956]

❤️

[@HowardHigh1]

This definitely is not for beginners. In order to do what she is doing, you need to be flexible already.

[@YogaWithBird]

Hi. Flexibility has no level. Ive seen people who haven’t practiced a day in their life and are flexible than me. And teachers who have been teaching for a decade who cant even touch their toes. Beginner yoga is all about foundational poses. Intermediate yoga is so much more than just flexibility. It is the entire body and mind function, from balance, strength, stamina, etc. So not every beginner class will be for the inflexible. However i do have many beginner classes that touch base for inflexibility. If inflexibility is what you are experiencing i have a full 30 day playlist dedicated to that along with classes ive uploaded. Most of my classes also offer modifications. But i wont make every class like that because not everyone wants to have every class like that 🤷‍♀️ know that everyone is different in their needs and that every class wont be for you. Its why i create so so many of them. So everyone can enjoy their experience.