Beginners Yoga Stretches For Hamstrings & Calves - DAY 17 - Yoga For Inflexible People

[@YogaWithBird]

💜Check out this series sponsor www.Liforme.com for grippy alignment based mats.

[@deanaderrick3474]

I am 50 and struggle primarily with hip and low back pain. I've done yoga daily for years. This series has had a huge impact on the pain in my joints. It is much less now. It's been rather miraculous. Thank you so much. Loving every day.

[@sophie92782]

Day 17 done. Happy new year and new moon! This one was difficult for me, my hamstrings have always been very tight, i hope to eventually become more flexible in this area. Thank you

[@jeanneinbloom3497]

this series has been so good for me, both mentally and physically. i don't think i've been able to bend that low in /years/ and i always feel so great about myself after practicing with you. thank you so so much bird! 💜

[@YogaWithBird]

I’m happy to hear that! I’m so glad you enjoyed these classes thank you so much for joining❤️

[@elvirareichmuth9341]

Fantastic yoga 🧘‍♀️ namaste 🙏

[@YogaWithBird]

Thank you so much for joining, elvira! ❤️🥰

[@julielazaroff4796]

I have liked this series so far because I haven't felt as though I would hurt myself on any of the moves. In this routine, however, the lunge pose was too intense on my knees. I would have preferred to do more ankle rolls and calf stretches from standing or lying on the back. These would have felt safer. The other poses were all good. Thank you, Bird. Julie

[@YogaWithBird]

No two bodies will be the same and although this is for inflexibility there will still be many poses that dont feel good for some people because we are all so unique. Listen to your body and do what feels best, each pose is optional 🙏Your practice should feel great so don’t ever feel like you cant switch a pose and do something else. No rules ❤️❤️

[@Holly-wm5gm]

My legs and hips are so happy after this. Thank you, Bird!!

[@YogaWithBird]

Yay! Thanks so much for joining 💗💗💗

[@kennethmontoya6731]

Great stretch bird u are awesome see you tomorrow morning 🌄

[@corvuscorax142]

Beautiful stretch after a run, thank you!

[@FollowerofDuck]

perfect to do the day after leg day

[@TechWithRandy]

My fav Yoga channel!

[@YogaWithBird]

Aww! Thanks Randy!

[@hubsakee4989]

The stretching and breathing was very beneficial, thank you

[@YogaWithBird]

So happy you enjoyed this one 💗💗

[@MichelleyBelly83]

This has been the hardest one yet. Lawdy!

[@YogaWithBird]

Come back to it in time ❤️🤗🙌 Im glad you gave it a go!

[@KeziahGibbonsGuided]

Felt great after this practice, came here to express it as "so good", only to find I made the exact same comment months ago 😂 It's still doing the trick, you have my continued gratitude 🙏

[@CreatingwithG]

Done ☑️ it was a little bit intense. I have an inflexible back so the bend is somewhat difficult! However, thank you a lot for this series

[@kathardy413]

I like that you make use of the blocks. Would like more videos like this. Thanks a bunch!!

[@YogaWithBird]

More to come! 🤗💗 Thanks so much for joining, Kat!❤️❤️

[@chokalateboywonder]

Love this practice thank you bird. Ill be using it after I get from cycling

[@jeepie650]

Thank you so much for a wonderful session. So much of yoga feels completely inaccessible to me. By being able to focus on progressive stretching from poses I could do made me feel so much more confident. Thank you Bird.

[@karenwhynott6487]

Again, thank you. I like your music, the gentle flow and holds. Namaste. ❤

[@YogaWithBird]

So happy you enjoyed and it resonates 💗🙏🏼 Thank you for joining

[@we_are_lucid]

Wonderful guidance and video quality, thank you 🙏❤️

[@FlowerfulPlants]

This was a very comfortable stretch & great way to wake up/warm up the limbs.

[@YogaWithBird]

So happy to hear you enjoyed this leg stretch! Thanks so much for joining and sharing space with me in this practice 🤗💗

[@kathardy413]

Thank you! Just what I needed.

[@YogaWithBird]

So happy you enjoyed ❤️❤️

[@khojistan]

Thank you

[@deborahlall3488]

Lovely routine 💛

[@YogaWithBird]

Thanks so much for joining this class, Deborah! 🤗💗

[@markbarbeau4283]

Thank you dear Bird.😊

[@YogaWithBird]

🤗❤️

[@tracysteel5906]

I didn’t realise how stiff the bottom of my back was until I did that. Will need to do it more thank you

[@KeziahGibbonsGuided]

So good! Thank you 🙏

[@sammylotus8941]

Just what I needed!

[@YogaWithBird]

Thanks so much for joining ❤️❤️

[@ms.j1591]

Side twists we're challenging for me but I tried

[@stephencasey503]

Love it @yogawithbird

[@YogaWithBird]

So happy to hear, Stephen! Thanks for joining :)

[@rosalynbrandon4107]

🙏🏾❤️

[@miumiu6736]

🌼🌿💙🕉💙🌿🌼