Beginners Yoga Full Body Warm Up For Flexibility - DAY 1 - Yoga For Inflexible People

[@YogaWithBird]

Want to feel even more supported in your practice? Check out this series sponsor www.Liforme.com for grippy alignment based yoga mats ✨

[@paularipoll7316]

It's only taken me 20 years, but I have finally found my perfect yoga instructor. Thank you Bird for helping this world feel like a better place. I was born with cerebral palsy, which affects the left side of my body. Basically my brain and left limbs don't communicate as they should so I struggle with my poses, my flexibility, my coordination and my balance. It's a neurological disorder, which means that it cannot get better. Exercising doesn't hurt and it is good, as long as you are listening to your body. In spite of my challenges I don't give up and I carry on. I love Iyengar yoga and your practices remind me of it. This 30 day journey will hopefully help my flexibility; thank you very much for recommending the use of props.

[@YogaWithBird]

This comment means so much. Thank you for sharing a bit of your journey with me. I’m so happy the classes resonate and can be a little part of your practice on the mat ❤️

[@paularipoll7316]

@@YogaWithBird thank you very much for taking the time to read and reply to my comment, I really appreciate it. I would like to improve my hip, groin and thigh flexibility so that I can do Supta Baddhakonasana, among others, and to improve my lower back flexibility so that I can do Dandasana (among others). What would you recommend I do? Thank you very much in anticipation for any advice you can share. Namaste 🙏

[@thereal7887]

I just did this and I'm sooo glad that i found your channel. There is no crazy poses, where I fall like 300 times doung it. Also I love those 5 min at the end where you can lay and do nothing, just be aware of your body and breath. Thank you

[@dysprosium162]

Just did this today. I am only slightly more flexible than wooden planks and I did it! It's embarrassing to me how inflexible I am so I would never go to an in person class, so many thanks for this entry series I can do at home!

[@jamesdavenport7803]

I just woke up and this was literally the first thing I looked at today. Best way to start the day and the month. Thank you!!!!

[@YogaWithBird]

I’m so happy you joined me in practice this morning! ❤️🤗☀️

[@mcdc9086]

For me this is better to try at night. It made me too relax in the morning that I want to go back to bed. 😆

[@ASmith-jn7kf]

Thanks for the tip.

[@BleedingMind_BM]

Starting this challenge today, I am not flexible at ALL, I hope I will be able to see some difference in my body and mind by the end of this. THANK YOU SO MUCH

[@YogaWithBird]

Welcome to the challenge! I hope you enjoy! 🤗💗🤗

[@chrisb4969]

i started the 30 days today. day 1 was wonderful. i am officially loyal to you after just 1 day. thank you so much for such a great session.

[@jojojohnston1906]

Stretching feels like a massage. But I struggle with being patient. Very hard to be calm that long but hey, this is good for me! Thank you!

[@buttfrenzy603]

been trying to get back into yoga but have been struggling to get through videos. this is the first one I finished in a long time!! excited for the rest of the 30 days.

[@mxyrpancakes]

Thank you, Bird! I just love your slow pace, allowing time for us to move into the poses.

[@YogaWithBird]

So glad to hear you enjoy the gentleness of the pace! ❤️❤️❤️

[@aishaliane]

Rolling into March 2023 with hopes of improving my flexibility. Thank you for this series. Namaste

[@SuperAllySaurus]

The most relaxed I've been in years.

[@coquitlam6332]

Thank you so much for your videos 30 days in yoga . I was looking for so long to find someone really care about inflexible person. Today Was my first day and it feels great to be able to do it. Thanks 🙏

[@YogaWithBird]

I’m so glad this 30 day series resonates with you. Thank you so much for joining :-)

[@jojossisterihaveatwinsjojo5495]

Starting doing this after the 30 day morning yoga challenge. I wasn’t ready to give up your channel your videos it just soo good even tho I am flexible but I enjoyed it

[@illuminati_yang2324]

Day 1 complete. relaxing, but still easy my mind into the idea of relaxation and taking deep breaths to synchronize with my stretches.

[@mahayoga]

Awesome, Bird! You wouldn’t believe how many people still tell me that they’re not flexible enough for Yoga... Thank you for sharing this! 🙏🏽☀️🍁♥️

[@YogaWithBird]

Yoga is for every(body) ❤️🙌🙏🏼 thanks so much for checking this out, Mori!

[@vimekhrie-iimetsieo9583]

Just starting this. I am absolutely inflexible to the point I can't do the downward dog and couldn't find a proper video for the truly inflexible. Happy to be starting this journey. Hopefully this helps me get better.

[@nikushqa]

Hi, I discovered your channel just yesterday and fell in love immediately. Your voice is calming, the pace is slow which I enjoy. I did some of your 10 minutes yoga stretches before bed and it made me feel the most relaxed I`ve ever been. I had a stressful day and your video helped me focus on myself and treat myself physically and mentally good. Today I was looking forward doing some of your yoga routines and I came across this 30 day challenge and all I have to say is that it's amazing. Can't wait to do the next days routines. I finally have something to hold on to, because I tend to fall out of routines quickly and stay unproductive/lazy, which puts me into depressive episodes. Thank you for this. May God bless you.

[@itsazin3679]

Gurl:) you’re literally ThE life saver:))) I’ve been doing yoga since i was 5, but in this last 2years of pandemic my body aches even by walking:( I searched a lot to find a proper series of gentle Yoga but none the others could catch my eyes. Love you and thank you for this thoughtful journey ♥️

[@itsazin3679]

The best thing in here is , that you do the Shavasana which I barely saw on other channels ✨🌕

[@Nezz2.0]

First time donig yoga. Started with Day 1 today and excited to improve my flexibilty over the next 30 days 😊

[@elizabethorozco453]

I'm starting your challenge today. Thank you for the videos

[@sophie92782]

Day one done. Full of love and gratitude

[@Claudia-xc1vr]

Doing this 30 day challenge for my evening yoga now that May is over because i loved showing up to the mat every day, morning and evening😊 thank you so much for all the effort you put in, Bird

[@jenniferpearlman7571]

Thank you for going out a slow pace and fully explaining each move! Today is day 1 and I'm already looking forward to tomorrow

[@FollowerofDuck]

i cant lie this was the best 20 minutes of my day

[@rosalynbrandon4107]

New Month, New Goals, New Intentions and New Yoga Challenge! Great first session! 🙏🏾❤️

[@YogaWithBird]

Love this! Happy March 🥰💕 Thank you so much for joining me in this practice!

[@AestheticallyShae]

You are amazing, you truly have a gift and talent for this. Thank you for sharing and teaching! I feel grounded, relaxed and ready to start my day. Very peaceful

[@georgiakay623]

I loved Day 1! I hope I stick it out for the whole 30 days ❤️ thank you, I really needed that!

[@YogaWithBird]

I’m glad you enjoyed! ❤️❤️❤️

[@cruzantonio92]

I’ve been stiff my entire life, at age 28 I’m trying to change that with yoga. Excited to start your course! I was laying flat on my back and my arms above my head and they were just dangling in the air, couldn’t touch the ground. I was like wow, Mr. Super Stiff

[@YogaWithBird]

Haha mr super stiff! I hope you enjoy the series! ❤️🤗

[@bogjestjeden9044]

I think thanks you I did my child pose right for the first time and it aas sooo effective! Thank you.

[@abishtaeneladgam2887]

Thank you for this. So many beginner yoga workouts are too difficult and don't offer variations for people who are really stiff.

[@YogaWithBird]

You're so welcome!

[@emilyg.8996]

I’ve started this journey today. This video was so relaxing and I’m already looking forward to tomorrow’s video. Thank you so much for sharing your art with us💗☺️

[@YogaWithBird]

Ahh! Emily, I’m so happy you checked out this class. Thanks so much for joining ❤️❤️

[@user-hx8rs]

Thank you so much for this! I haven't done yoga in like a year, and this felt so nice

[@ryansullivan696]

Really thank you for making it so easy for me to start, I'll comment again on day 30 😁

[@travellingturtle9333]

Thank you so much for this Video! 💚🙏 I had completely given up on yoga after trying so many videos and getting discouraged in the first few moments because I can't sit cross legged without pain. But your tip of just sitting higher and putting pillows under the knees helped so much! Your gentle, encouraging voice and your advice to do everything in my own rhythm of breathing was perfect. I always get so distracted and stressed out when the teacher tells me every time I should breathe 😅 Anyways, thank you so much, I am motivated to go through all the other videos of the series as well and gently improve my flexibility :)

[@humanwithfoodname2950]

Doing this series as a part of my March yoga challenge. This first video was great. It would be perfect to do before bed or first thing in the morning. Looking forward to Day 2. Thanks Bird!

[@YogaWithBird]

Yay! So happy to hear. Thank you for joining 💘🤗

[@Nurse_Nisha]

I just finished my day 1. Thank you Bird, I will try to check in daily for accountability! Much ✌🏾 and blessings 🌻🧘🏾‍♀️🌅💚

[@YogaWithBird]

Aloha Nurse Nisha! I’m so happy you enjoyed and shared space here with me. Thank you so much for joining, and thank you for your selfless and courageous work as a nurse ❤️

[@Nurse_Nisha]

@@YogaWithBird Grand Day Bird! You're welcome love, I've been a nurse for 13 years and love the field! Thank you for using this platform to reach tons of beautiful yogis 🧘🏾‍♀️🌻✌🏾. Knocking out day 2 now!

[@jadeluke5064]

I have always been interested in yoga but could never get into it. Now that I have found your channel and this video I have never had such a great experience. My body feels great. Thank you so much, much love.

[@YogaWithBird]

Thank you for sharing space here with me! I’m so happy this practice resonates. ❤️

[@husnakamiko]

Starting this journey 😌 am soo excited what a beautiful way to begin this journey 💕 Thank you

[@myztical]

A gentle way to wake up. Got the kinks out. I like how you give time for each pose to get deeper into it by repeating it. You have a very calming voice and manner. Look forward to tomorrow.

[@YogaWithBird]

I’m so happy you enjoyed this class 💗🤗

[@bathokozile5591]

First day of 30 days and I absolutely enjoyed it♥️♥️

[@shygirl6945]

So glad I set a reminder with Reddit! Thank you! Love this❤️ I am not a beginner but recently injured my back lifting weights. I’m excited to get back to flexibility!

[@YogaWithBird]

I’m so happy you are checking the series out! I hope it supports you in all the best ways 🤗💗

[@partygirlyogany6183]

Ready for the next 30 days! Good morning & wonderful practice.

[@YogaWithBird]

Yay! Thank you so much for joining ❤️❤️

[@isarangmakeup]

yoga with bird has become a great part of my morning routine im very grateful for your channel bird

[@YogaWithBird]

That means so much to hear ❤️ Thanks so much for joining 🤗

[@rachaelhunt8268]

Hi! thank you for this! I have an injured and aging spine. the last part, laying on my back was so relaxing that I didn't realize my left hip was becoming stuck(?). I finally, and gently rolled my legs into my chest and was able to roll over on my side to get up. Any suggestions? I really want to become more flexible and get some movement into my body. Particularly my back, legs and hips. So I want to stick with this 30 days. Thank you again! You are so lovely.

[@melyssahernandez2641]

Thank you Bird, your practice makes my morning complete!

[@YogaWithBird]

I’m so happy to be even just a little part of your day! So glad you enjoyed this class 🤗❤️

[@nataliewilliams389]

Thank you so much for my first video on my Yoga journey. I am excited to continue with these 30 days with you. I really enjoyed this and your voice is very, very calming ❤️ take care Natalie x

[@esraandcaninecred7175]

I think we were the 16,000th view! Yay! Great video, thank you Bird!

[@YogaWithBird]

🙌🙌🙌

[@adrianavilli9251]

Thank you for providing such a high quality practice for beginners. This really helped me today. So glad I found your channel. Namaste 🙏🏻

[@yogahustle]

Great class! And we really love all the pillows / props!

[@YogaWithBird]

Thank you for checking it out! :)

[@ceuazul812]

I almost forgot about to start this journey today, it's 22:06 p.m. in my country now. This class was really relaxing. Thank you! 😁💖 Can't wait for the next 30 days.

[@YogaWithBird]

I hope you enjoy this one, Jessica! 🤗🤗

[@karenwhynott6487]

Grateful for your practice as I enjoy on a sunny morning under an oak tree in Nova Scotia Canada. 🧘‍♂️🕉 Namaste.❤🌲

[@YogaWithBird]

Oh that sounds so amazing, Karen! 🤗❤️

[@ivvytate8385]

You are so amazing❤️really helpful for me healing from injury

[@dreikdreik22]

New Subbie and new to Yoga! I appreciate that this is really catered towards beginners. I can't wait for tomorrow's video!

[@katerinedeleon2313]

I love It! 💕 thank you

[@krymsonshenk6050]

Started the challenge today!

[@YogaWithBird]

Yay, I’m hoping you’re enjoying it. Thank you so much for joining❤️🤗🙌

[@leapfandler1608]

I loved your take on the Shavasana and I love the time you take with the poses. I believe you forgot the side stretch on the other side, though, and one twist was far longer on one side than the other... ;-) Thank you for sharing your practice with us. Namaste.

[@YogaWithBird]

Perfectly imperfect 😉

[@deanaderrick3474]

Loved it.

[@samonielly]

thank you so much for this

[@dinaraocn3062]

Thank you so much. It was amazing ❤❤❤

[@MichelleyBelly83]

Good first day. I liked it. Looking forward to the next 29 days.

[@YogaWithBird]

Yay! So happy you enjoyed, Michelle! 💗🤗

[@scatolabox]

Thank you

[@rad7734]

can't wait to start this challenge

[@YogaWithBird]

I hope you enjoy this session! ❤️❤️

[@thedailyyogahabits]

Love this yoga class!

[@YogaWithBird]

Thank you so much!

[@Holly-wm5gm]

Beautiful! Thank you! 💜

[@YogaWithBird]

Thank you for joining, Holly! 🤗💗

[@AngieD59]

Great start!

[@YogaWithBird]

Thanks so much for joining, Angelique! ❤️🤗

[@menyhertkalman7931]

Thank you!🤗 I love your videos!

[@YogaWithBird]

Thank you so much for joining this session! 🤗💗🤗

[@KarinLynnBates]

This is wonderful! Thank you!

[@YogaWithBird]

Thank you so much for joining this morning 🤗❤️

[@zainabisa2550]

First day ✅

[@CowboyBebop444]

Awesomeness

[@YogaWithBird]

Thank you 🙏🏼❤️

[@wanderandwonderwithrv]

1st day 😍

[@disiuncta5307]

Omg this was soooo relaxing!!! Thanks a million ❤️

[@YogaWithBird]

So happy you enjoyed 💗🤗💗

[@joannab.5930]

thank you!

[@YogaWithBird]

Thanks so much for joining, Joanna❤

[@thisissis8366]

Thank you so much 😊

[@YogaWithBird]

Thank you! So glad you joined 🤗❤️

[@nicolajasper3108]

THANK YOU BIRD.

[@Magicpoppy]

I love you for doing this🙏🌺. It felt like 5 min....amazing💓!(new sub🤗).

[@YogaWithBird]

Welcome to the channel! So grateful to share space here with you 🤗❤️🦋

[@hughlee7107]

Frontier hooked up Internet. I work night shift, so when I wake up later today ima do this!!

[@YogaWithBird]

Yay! So excited for you to give it a try ❤️🤗

[@ItsMay]

Thank you for this! On a different note- I saw you on the Maui Yoga Shala instagram. Did you get your certification there? That's where I did my teacher training!

[@YogaWithBird]

Small world! That is indeed where I took my training (Jan 2016) ☀️ Nadia, Shakta and the rest of the team are incredible. Can’t wait to go back again ❤️

[@ItsMay]

@@YogaWithBird Yes! And the food at Island Fresh cafe was amazing!

[@YogaWithBird]

The Young Yogi I unfortunately didn’t get a chance to see the island fresh cafe! It opened shortly after I had left but I’m sure it’s incredible. When I was there it was a lovely cafe for smoothies, snacks and sandwiches ran by a really kind man and his wife. I think they even held live performances right in that little noon ❤️🤗

[@AnhNguyen-qz4bq]

🙏❤

[@whome7498]

13:00 is where my problem starts

[@potrelviewer9536]

I practically have zero lateral hip mobility, which implies that sitting in cross-legged position is undoable for me. Best I can do is sit knees together not above 90° of flexion.

[@potrelviewer9536]

Also I can't breathe when in prone position (belly faces ground) and even when bending forward. I'm not obese at all, but as a wind instrument player, breathing is a big part of my technique.

[@sharialwee]

This is what I call yummy yoga!

[@markbarbeau4283]

Thank you my dear friend. You’re awesome!😊

[@YogaWithBird]

Thank you so much, Mark! ❤️

[@StratfordWingRider]

Wonderful session. I had a bit of a modifier, a toddler hugging and kissing me and driving his car on me. I’ll have to do it again when he isn’t around.

[@YogaWithBird]

Haha that is the best way to gain patience❤️🤗

[@knowmadophile]

Day 1 down.

[@help8745]

I'm always worried that I'm making things worse by doing a pose wrong, or I am not following along because I don't know what relaxing my knees should feel like T__T

[@husnakamiko]

It just came down crashing to me.. that all this comments were from 10 months ago.. am i the only one starting it this late?

[@YogaWithBird]

Thanks for joining! and no worries, you can start anytime :)

[@husnakamiko]

@@YogaWithBird 😊 thank you. Thank you 💗

[@suberry2684]

Thank you. This was lovely

[@itsDJKitts]

Thank you