Being sensitive in a not so sensitive world can be hard.

The dominant culture can make us feel that we are wrong somehow.
Well, we are not! We can never change the opinion of the masses on our own, or in one conversation… But we can create greater awareness and understanding in society over time.
This first begins by resourcing and looking after yourself! Advocating for your needs, often requires some self healing first, which is where I come in.
If you are in looking to create self-care that works, helps you to understand yourself and your needs better, and support yourself with feelings of stress, overwhelm & anxiety why not take a peek at my NEW online, self-paced course which is designed for just that. courses-nicholaday.thinkific....
If you are looking for more bespoke, tailored and personal support, take a look at my one-to-one packages. Link in bio or at www.nicholaday.co.uk/one-to-one
#highlysensitive #sensoryprocessingsensitivity #overwhelm #empath #burnout #yogaforstress #neurodivergent #neurodiverse