Why should I train on a bellicon?

[@FelixvonKunhardt]

Hellou lovely Fayth and John!!!!

[@belliconusa]

Hi Felix! (from Fayth!!) 😉

[@belliconusa]

Thank you all for joining us! If you want to go back and rewatch the talk here is an overview of the contents Fayth and John covered: 00:01:27 - The benefits of gravity while rebounding 00:04:05 - Cardiovascular training with the bellicon 00:08:06 - Lymphatic System 00:12:26 - Osteoporosis 00:15:09 - Improving Balance / Preventing Falls 00:16:28 - Cognitive Benefits of rebounding 00:19:11 - Women's health: Rebounding and pelvic floor 00:23:54 - Bungees vs. springs 00:26:54 - T-Bar vs. Support Handle 00:30:14 - Pronating Feet & Ankles 00:32:32 - Rebounding barefoot vs socks vs shoes 00:34:10 - Back Pain 00:39:19 - Best way to use for the lymphatic system

[@shirleygriffin7672]

Excellent

[@belliconusa]

Wonderful thank you for joining

[@BettyHirdler]

Shoes verses socks, which is best. I find more support in my feet using shoes. Moose Lake MN

[@belliconusa]

Do what is best for you and what feels best on your body!

[@dreag5717]

Can I do a free trial on the rebounding to stream classes please?

[@belliconusa]

Yes! We do offer a free trial at video.bellicon.com

[@equteachme]

Diet and proper supplementation are also important to the development of strong bones, without them you have no foundation to build bone and in some cases a poor diet you might cause you to draw calcium from your bones. Calcium, Vitamin D, Protein, Vitamin K2, Magnesium

[@belliconusa]

Absolutely! Thank you for sharing! ;)

[@christinehuszagh4456]

How long do you recommend bouncing on the bellicon per session? I have no particular issues and enjoy rebounding so much that I could just keep going. I love my bellicon!!

[@belliconusa]

Start with what feels good! Even 5 minutes a day holds benefits! Check out video.bellicon.com for inspiration!

[@Elanburke04]

Hi

[@belliconusa]

Hello!

[@susanadietrich8695]

Buying it for my husband and I. He is 220 lb and needs to lose 60, I am 120 and need to lose 5-10 lbs. how should I design our bellicon??

[@belliconusa]

A Strong Bungee would do the trick for both of you!

[@susanadietrich8695]

Clarification -The website stated extra strong would you recommend just strong to help us both.

[@susanadietrich8695]

Ordering now thanks

[@belliconusa]

Correct! Extra strong would be good if you intend on doing high intensity training however!

[@belliconusa]

No problem!