The Rebounder - Let's get moving 2019

[@justinchamberlain3443]

The modesty and the lack of ego is very refreshing

[@tigerlily9234]

Agreed

[@esthertschetter9544]

Also love the modesty!!Like a breath of fresh air.

[@escogelonaturalprimero3006]

Yes!!! I thought the same thing 🥰

[@tunein2life681]

I agree!!

[@chatayministries1202]

​@@escogelonaturalprimero3006😊😊😊😊

[@MTknitter22]

Thank you ladies. A beginner, step by step so needed and you made it so easy!!! I am 69 and there is amazing benefits to daily rebounding. Thank You Lord God. 🙌🏻🙌🏻🙏🏻🙏🏻❤️

[@tahgrace2453]

This is really amazing.

[@gloriamaryhaywood2217]

I will be 69 years old on New Years day! I recently purchased a rebounder. Use it almost every day. I love it! I Can't do 10 minutes all at once, so I break it up into 2 minute segments until I reach 10 minutes. (I have bad artherits in my knees!) I also go to the gym a couple times a week!😉

[@qurlel1591]

Thank you ladies! Because of you I bought a rebounder and also those modest skirts/leggins,❤ They're sooo comfortable, great to go walking in amd exercise in! My friends have seen me wearing them, and are buying them also! I'm still learning what to do on the rebounder and so thankful for your videos! May God continue to bless both of you, in this ministry 🙏

[@YoGirtie]

I really appreciate the modesty. Could you make a short 8-10 minute hiit Tabata workout like the one you can find on KZbin? Thank you!

[@eh4735]

Great. I would love some more rebounder videos for the over 60's !!

[@judithgarnett5307]

Love it! I got a rebounder for myself for my 60th birthday. I feel a new beginning is in order. My birthday was on Pentecost!

[@nataliejoan437]

Awww I did the same but not quite 60 yet! God bless you and I hope it adds many more healthy years to you 🙏❤️

[@1voiceCriesOut]

7 exercises 3:05 1. Health bounce 3 mins 2. Side2side bounce 1 min 3. Full bounce 1 min (move arms up and down slowly) 4. Side2side twist (hips lft to rgt feet together) 1 min 5. Jumping jax 1 min 6. Heel tap w/bicep curl 1 min 7. High kneee lift (knees up to waist) 1 min Slow health bounce to cool off (1-2min)

[@alicehayden4118]

This is a great video ladies thank you so much I would love to see you demonstrate the hit workout that Barbara talks about on the rebounder in the future thank you

[@nataliejoan437]

Yes would love this too 👍🏼❤️

[@cathygriffith4016]

Yes I agree with the previous message. Love the modesty. Thank you ladies💕

[@kimburns6694]

Just got my rebounder and so excited to workout with you. Thanks for putting these videos together. What a blessing.

[@mysurefoundation383]

which did you decide on ?

[@yellowdayz1800]

I wish the world dressed like this.. I love it. I know some that wear that swimming in the ocean as they support modesty..

[@gemthomson6730]

Thank you for posting this video. My husband has just bought a barrel shape coil spring rebounder for my Christmas present and guess what? He opened the parcel to see if everything was in tack! Well i had to have a go, it's such fun. Bang goes the Christmas morning surprise! Just wanted to also say, i love the way you are modestly dressed. Sent from Darlington England ☺️

[@LivingSpringsRetreat]

Hello, Gem Thomson, We appreciate your comments. Your husband gave you a gift that will keep on giving. You'll be reaping health benefits each time you jump on! Thank you for the other comment on modest dress. We believe in wearing modern, made well, and modest clothing. Enjoy your new rebounder! Blessings to you and yours.

[@MrNogo13]

hello i only have just started to use a rebounder iam 56 i find it good for lymp drainage which is good as have had 5 operations in my neck over the years to remove thyroid cancer i usaly just bounce on it then do some star jumps i also now pretend iam skiing on it so i jump and move my hands arms like iam sking spend atm 5 to 6 mins on it progressing up there :)

[@reneebennett2347]

Hello ladies what size rebounder do you have in this video? I am trying to order one but don’t know what size to get. Thank you in advance… I cannot wait to join you in these exercises.

[@cecileroberson1753]

Thank you for this introductory video! I just received my Bellicon rebounder and look forward to using it this week by God’s grace! 🙂🙏🏼

[@lindarouse3055]

$1,000 for the Belicon?

[@amcken]

PLEASE make more 10 and 15 minute workouts. I would even pay a monthly subscription for rebounding videos as long as you include low level options (I have spine tumors) , Thank you kindly.

[@emilylynch234]

Yes I’m 72 and while not new to exercise I am new to rebounding

[@sonshinesunflower]

Earth & Owl has Beginners/Seniors videos

[@joymccallister6332]

Is there another rebounder you can recommend that's under $500? I just can't afford that at this time ❤

[@Yadkin]

Leaps and Rebounds

[@ruthdriver3136]

Great work girls. (You are sisters?) I'd love to see a routine based on high-intensity-interval-training.

[@LivingSpringsRetreat]

Ruth Driver Yes, twin sisters. Thank you for your feedback and suggestion. We will take it into consideration. Blessings to you and yours.

[@אור.א-י7ה]

You are so nice and so similar it's confusing to watch 😂 thanks health twins, may you be tripley blessed and all your wishes come true rebound high to the sky ❤

[@sangeetapatel296]

I bought one few days ago especially for lymphatic drainage and to reduce inflammation swelling around knees!!! So far love it however I am increasing by mins per day started at 5mins. I did not buy this model but a spring one and its fine for now

[@LivingSpringsRetreat]

Dear Sangeeta Patel, Thank you for your comment. Yes, it is a great idea to gradually increase your user time on the rebounder to give your body a chance to adapt. It is amazing how the body positively responds to the low-impact moves and how inflammation can decrease. The body gets nice and clean internally from the boost in lymphatic flow! Enjoy your new rebounder with springs. Continue to reap all of the wonderful health benefits from rebounding. God bless you!

[@websterdoris3014]

I love it so much and plan to get a rebounder ……62 years lol I like the jumping jack exercise Thank you 😊

[@LivingSpringsRetreat]

Wonderful! So glad you enjoyed it. Blessings.

[@pegbaisley3559]

Love you girls! Where do you get your workout clothes? They look so comfortable! Thank you for all you do!

[@tanyajohnson6511]

Thank you godly sisters. Is 10 minutes considered a complete workout?

[@ruthlongridge2137]

Fascinating! Thanks and love from South Afrika. I have a rebounder but it is tensioned more that the one you have - is that ok? Also, what if you are elderly and frail?

[@deepas4860]

For those who are already doing rebounding, what kind of footwear do you wear while jumping? Can you rebound barefoot? Sorry if question seems ignorant, but I'm a newbie considering my first rebounder purchase and trying to find out what else I may need...

[@teresagarzapuente1454]

Thank you very much!!!!

[@LivingSpringsRetreat]

You're welcome!

[@januaryrodgers4781]

Thank you for your video. I want to start using my rebounder that’s just been sitting in my home for over a year. God bless!

[@LivingSpringsRetreat]

Hi January, Thank you for your comment. It's our pleasure to motivate our viewers! We want to be a blessing to you all. So glad that you are inspired to work with your rebounder now. Stay tuned for more videos! Blessings to you!

[@jahnavisp]

Thank you so much! It’s helping me immensely

[@wolf7491]

Does it matter doing the exercises with exercise shoes or bare feet?

[@peggywebb331]

You need to add a rebounder with a handle for older people to start out. These workouts are strictly for younger adults or advanced elderly.

[@geraldandres2224]

Do you have demos for those of us that need to use a support railing?

[@ursulasimard]

I really love this! Thank you so much for sharing.

[@kahyoke68]

I tried it but got knees pain , any advice ? Thank you

[@Yadkin]

Just do the health bounce.

[@tracyholloway3712]

Hi ladies, great video thanks so much for sharing. I’m new to your channel and loving all the videos I’ve seen so far. My husband and I are getting ready to purchase an rebounder and was not sure of which size to get. Just curious what size are you using in the video? Thanks.

[@paulgillard5094]

Is it important to buy one with a bar support so you have something to hold onto. ?

[@Yadkin]

That's what I'm going to do. I haven't exercised regularly in a long time.

[@sherryn39455]

Thanks so much, my rebounder comes in on the 21st, can’t wait, I am so excited

[@toni4jesus2]

Is it okay to have a bar and hold on to it while you rebound until you feel comfortable and safe to do it … I’m asking for my mother … will it still improve your health with a bar ??

[@RegainingRaven]

I love it...I can't wait to do more with them!

[@AlvinaRayne]

Why not share all 30 benefits? 🙂 I would have loved a longer video on something so useful. 👍

[@LivingSpringsRetreat]

Alvina Rayne Keto Lifestyle & Vlogs We’re glad to know you enjoyed our video. For the rest of the benefits, please refer to the references provided in the description above.

[@kysweetheart1964]

you guys are such great teachers. Love and miss you both May 2019 LSR; still need to purchase mine, but would like to see more rebounding and add'l instruction, when time allows.

[@LivingSpringsRetreat]

Dorothy B Hi Dorothy, Thank you for that sweet comment! When we are teaching exercises, we are blessed immensely. Blessings to you!

[@janetdennis5593]

Thank you for sharing this!

[@taramarcelle1706]

Jumping jacks way to go thanks.🇹🇹🤗🤗🤗🇹🇹🌹🌹🌻🌻🙏🙏🙏🙏🙏🙏🙏🙏plz say hi to Sis Barbara.👍🙏🙏

[@barryrochester6002]

Great job and thank you. Be well.

[@ericb2861]

I have heard and rebounding is very beneficial. I am sure it is a lot funnier than a stationary bike like what my wife loves and finally found to keep her woking out consistently.

[@LivingSpringsRetreat]

Hello, Eric B: Rebounding is fun, you are correct! What's important is to chosse a mode of exercise that makes it enjoyable enough to stick with regularly. I like to recommend doing different modes of exercise to avoid plateau with your training program and to keep things interesting. Rebounding is a great supplement with the bicycle. Thanks for your comments! Lauren Alexander, CPT

[@lindavanwey5044]

That rebounder is $$$ I can get a full size trampoline for the same.

[@yasminkhan3762]

Can a stroke patient can do rebounding

[@MegaStevie14]

Great video I am new to rebounding so will try these exercises keep up the good work ladies

[@LivingSpringsRetreat]

MegaStevie14, So glad you are now rebounding and enjoying using it in conjunction with the video! Hope you continue to find good results. Blessings to you.

[@iwonakowalska1650]

Hello dear Ladies❤ What about if someone has a problem with discopathy and scoliosa in the middle and low part of back. I would love to do rebounding but after that my back's hurting

[@suzanneholt8011]

GreatLy appreciate your demonstration,. On another note, you two are beautiful, are you twins?

[@xinhuajenny8056]

I have slipped dice n sciatica nerve pain,is it recommended

[@Phantomyre]

Would love to attend one of your retreats. However, my parents are not well enough to travel. If there is ever a chance you come to Washington state, I'd love to know.

[@LivingSpringsRetreat]

Hi Phantom, What services exactly are you interested in?

[@GlorifiedBodiesFitness]

This is so fantastic! I love the demo. Miss you both already! Just subscribed to your channel. Much love! KaTonya & Barry

[@amcken]

How do I find more of their rebounding videos?

[@mnm1164]

It’s always great to watch and learn from your videos! Is this routine safe for early pregnancy?

[@LivingSpringsRetreat]

Hi M N M, In my opinion, a pregnant woman should use alternative options to rebounding, such as walking, aerobics, swimming, biking, lifting weights, and stretching, just to name a few examples. The pregnant woman could potentially fall if she looses her balance while on the rebounder, posing a risk to herself and baby. The bouncing in the first trimester is not recommended. Choosing alternative forms of exercise is best, then once the baby is born, she can go back to rebounding again. Thank you and God bless you! Lauren Alexander, Certified Fitness Trainer

[@CaraBay-do6ru]

I'm a young women, haven't had children yet but there is a sensation I get when I jump on a trampoline that I don't like. Sorry I don't know how else to explain but I feel like it shakes my womb or something and I hate the sensation I feel like ill pull something from where it should be

[@Rona-j3w]

is this good for scoliotic people?

[@fayemyles4942]

Any rebounder works?

[@mitziestrada4495]

👍🏻, where do I get those kind of skirts ?

[@qurlel1591]

I bought all of mine from Amazon! I looked at different brands, read the reviews and more often than not, was able to get them at affordable prices! They're wonderful! I hope this helps🎉

[@Ck74]

Is there a more affordable version of the rebounder please ?

[@Yadkin]

Leaps and Rebounds

[@vashtirampersad2080]

Which is the best rebounded. It is costing so much for me to get one from the u. s. I am from the caribbean

[@marthaarnold6763]

I just love to rebound every day. Super.

[@bevcase6892]

yes its good but if u don't have the balance. but if your in your 70 or 80 its pretty hard to do how old are utwo

[@Yadkin]

Get a stability bar

[@lwallace3842]

Would you also provide link to the exercising outfits you are wearing

[@LivingSpringsRetreat]

Hi L Wallace, Here is the link: www.koshercasual.com/default.asp?afrefid=391&bannerid=14

[@vinnettepope8255]

Thank you for sharing this wonderful video

[@LivingSpringsRetreat]

Glad you enjoyed it!

[@auntbeth6794]

Would tapeing multiple layers of exercise mats together provide an appropriate substitute for a rebounder? (75yr old w/ osteoporosis

[@blackeneddove]

No. Unfortunately not. They would not provide the bounce needed to provide with lymphatic drainage and the other health benefits that rebounding provides.

[@Ausfilsimplelife]

Just bought a secondhand rebounder and will do this steps. Big thanks ladies😊❤️

[@nadiablack4797]

Wjat weight can this piece of equipment take?

[@oilexpertval]

You girls are ADORABLE!!

[@dianekeck3868]

What about prolapse

[@cherlgolja5402]

I love rebounding bear foot !,

[@ruthfv123]

i cannot affford that one but any rebound will work?

[@Yadkin]

Look at Leaps and Rebounds

[@christinec2579]

Excellent video, ladies! I very much appreciate the way you dressed for this teaching. I'd like to ask the diameter of the frame that I'd in this video. Thank you and and blessings on your work.

[@LivingSpringsRetreat]

Hello Christine, Thank you for your comment and question. The diameter of the rebounder frame is 39 inches. We appreciate your encouragement and look forward to making future videos. May the Lord bless you on your exercise journey.

[@wandaweber3123]

I’m 75 years old. Wondering if this is recommended. I walk 5days a week. I’m afraid of falling out or losing my balance

[@ahw331]

The Bellicon Rebounder has a support bar you can purchase that you can hold onto while exercising

[@ericb2861]

First of all it’s grit great to see sda women working out. I see many videos on sda teaching 8 laws of health but But I have never in My life seen them have exercise classes. I wonder how much you can extend yourself in skirts. It’s great you are dressing modestly but I wonder if it get in your way. I have been working out for yrs in the gym but believe I get more optimal performance at home for the last 10 yrs or so. So do you sell your exercise videos? I am a guy and believe this is the most effective part of the health message that has been neglected. My wife took forever exercising consistently but was neglecting a major portion of the health message. I always found most sda women I know have no problem changing their diet and going on cleansing but don’t do any intense workout regiment. Do you fitness trainers have classes where most of the women in class dress modestly and are non Christian’s? Do you only teach SDA in your classes? I have so many questions since this seem new to me exposing sda fitness trainers. I assume you do not have classes with men.

[@LivingSpringsRetreat]

Hello, Eric B Thank you for your comments and questions. The exercise skirts we are wearing are composed of good quality, stretchy material which makes moving around very easy. They are sufficient for the moves that we do in class. No, sorry, we do not sell exercise videos. At our lifestyle center, we have both men and women from all denominations participate in exercise class during our monthly 1 week long detox wellness program. For the participants, there are no strict dress codes, only recommendations to dress modestly, and we leave it up to the individual to wear what he/she feels is most appropriate. Some women wear skirts while exercising, and others do not. Hope you continue to reap the benefits of regular exercise, and may the Lord bless your life abundantly! Thanks. L.Alexander, CPT

[@ericb2861]

@@LivingSpringsRetreat thanks Lauren. Well I suppose you have to contend with seeing a lot of exposed skin cause what people wear this day and age are almost nothing. Plus men are there as well. Nonetheless I would love to work out with you guys one day. We are looking into buying the rebounder. By the way, I am not trying to only point out women lack of exercising but in all my extensive time exposed to many gyms and churches. The only exercise I see at most is walking even at health retreats. Walking is not realistic to do in weather etc. It’s good but you will not see significant results unless you are in marathons practically. I don’t like walking unless it’s a challenge with hiking etc. Men are in just as much trouble with lack of exercise and many diseases in the sda church. But we tend to not even do the fasts, diet changes etc unlike the women Thanks for answering my questions.

[@LivingSpringsRetreat]

Hello, Eric B, You're welcome! I hope you enjoy your new rebounder in the future. Yes, you are right, consistency with any form of exercise is key to feeling great and helps combat disease. Walking is an excellent form of exercise and free, which is what's so nice. If one is dressed warmly, walking outside in the brisk cold air is excellent for health. God bless you. Lauren Alexander, CPT

[@angellee9307]

This makes sense.💜👍🏽

[@gayedawn1]

Does it have any benefits for bone density or bone health?

[@nathanzuborev2834]

Interesting 🤔

[@kayla.ollie88]

I've been trying to find info if this is safe with lower back problems? Can anyone help?

[@mishi144]

How does it slow down the aging process? Wouldn't it hasten the aging process? You're jumping, I would've thought that would send things downwards.

[@LivingSpringsRetreat]

Hello, Mish E, Thank you for your question. Rebounding and exercise in general help to develop and sustain muscle growth. The skin is attached to the muscle, so along with the muscle, the skin will "perk up". Celluciser.com has a blog, on this blog is an article explaining the science behind how rebounding slows the aging process in the body. Here is the link: cellercise.com/blog/does-rebounding-help-with-sagging-skin/ Secondly, Dr. Roy J. Shepard, an expert on exercise an aging at the University of Toronto explains, "You'd have to go a long way to find something as good as exercise as a fountain of youth. And you don't have to run marathons to reap the benefits. Little more than rapid walking for 30 minutes at a time three to four times a week can provide ten years of rejuvenation." One of the early studies on the relationship of exercise to aging was done by Dr. Herbert de Vries. In one study of his, more than 200 men and women, ages 56 to 87 in a CA retirement community participated in a fitness program that included walking, a walk-jog routine, calisthenics, and stretching. After just six weeks, their blood pressure dropped, body fat decreased, maximum oxygen transport increased, and neuromuscular signs of nervous tension diminished. Analyzing the results, the doctor concluded, "Men and women of 60 to 70 became as fit and energetic as those 20 to 30 years younger." And he added, "The ones who improved most were those who had been the least active and the most out-of-shape." In conclusion exercise can help to lengthen your life. That is great news!

[@melaskyrecipies]

What the name of this rebounder where can I buy it

[@leonaowen9234]

Just found the video, but thanks.

[@judithjohnson8157]

LOVE IT!

[@sheriseshawqueheillalt8013]

LOOOVE THIS!! Soo now I’m gonna need an ice cream maker!! 😬😆❤️🤣

[@savvasbambos2669]

Awesome exercise Love you both ❤❤❤ All the support

[@LivingSpringsRetreat]

Thank you so much!

[@edithp6388]

After I gave birth to my child, I sometimes pee if I sneeze or even I when laugh. I tried a rebounder and the same happened. I peed a bit. So I’d stop and go to the bathroom, but once I started rebounding again the same would happen. I believe my pelvic floor is weak. In all honesty, I have never been into exercising a lot. I would start and stop. So not really active in that sense. Is rebounding for me, someone who has a pelvic floor problem? Will start looking for baby #2 soon, will rebounding help my pelvic floor or make the condition worse? What can I do to address this pelvic floor problem? Thank you so much!

[@LivingSpringsRetreat]

UPHOLD THE UTERUS AND BIND THE BLADDER PROLAPSE OF THE UTERUS/BLADDER One of the main causes of prolapses, whether they be bladder, uterine or Colon is weak pelvic floor muscles. Prolapses can also be triggered by an injury., this can be a difficult birth. The most common injury can be from lifting heavy weights incorrectly. Many are sick through ignorance and it is the aim of this section to show the main causes and remedies for prolapse. It is vital that ladies know how to lift and also to recognise the heavy weights that should be left for the men. The biggest bone in the body is the femur, and the biggest muscle mass is the quads or thigh muscles. God designed the body so that most strength to lift weights comes from the thighs and core, or abdominal muscles. When the back is straight and core muscles are engaged, the thighs take most of the weight when lifting. If the back is bent, the weight is taken on the back, and with ladies, also the pelvic floor. This has an effect to weaken the back, and the pelvic floor. Some other factors causing weak muscle tone is lack of use, which comes from little or no exercise. Our pelvic floor muscles also need oxygen, hydration, rest and nourishing food to supply the cell the basic ingredients to be able to function optimally, just like every other cell in our body. THE PELVIC FLOOR Ensuring the cells that make up the muscles are receiving optimum conditions is critical to the success of the following. Strengthening the pelvic floor muscles is the key component to healing prolapses. The force of gravity keeps us on planet earth. That gravity is ever pulling downward, including our internal organs. Exercises that cause the muscles to defy gravity is the very process strengthens them, thus keeping our organ in place. 1)The best gravity defying exercise is rebounding or trampolining. The constant leaping against gravity causes every single cell in the body to contribute to adapting to the defying of this force. This is also the reason why rebounding is the most effective exercise that can be performed by the body. 2)Another pelvic floor exercise is core strengthening moves. Joseph Pilates is probably one of the most famous for his core workouts. The core, or abdominal muscles make up part of the pelvic girdle, and exercises that target the strengthening of the core, will have an effect to help strengthen all the muscles that make up the pelvic girdle. 3)Squatting is a position that is very natural for the human body. Children are often seen squatting. In many Asian countries this position can be observed in several work places, especially the garden. It is the best position to be in for the daily evacuation of the colon. Different muscles automatically relax to allow for an easier release of body waste. There is no better position to prepare for and successfully achieve childbirth. Daily squatting also helps regain strong pelvic floor tone after childbirth. This position stretches and also strengthens the pelvic girdle. If not used to the squatting position, try squatting with your back against the wall for 5-10 minutes a day. 4)Developed in the Chinese dynasty, Yoni stones can strengthen pelvic floor muscles. These stones come in 3 sizes and are shaped like a small egg. Made from Nephrite jade, they are a smooth marble to prevent any crevices that may provide an environment for bacterial growth. The larger stone is worn first, it is positioned high in the vagina until it touches the Cervix. The muscles can be often tightened against the stone.. often called “Keegal”stretches. The holding of this stone causes a strengthening of the pelvic girdle. Begin with 1 hour a day for 1 week. Then, 2 hours a day week 2. Week 3, the stone is worn for 3 hours a day. Week 4, for 4 hours. By week 5, the stone is worn for 5 hours a day. The stone is worn for 5 hours a day for 6 months. By now the pelvic girdle muscles are becoming strong enough to hold the middle sized stone. After 6 months of wearing the middle sized stone for 5-6 hours a day, the smallest stone can be worn in the same time frame. Keegal stretches can be done often while the stone is in place to speed up the attainment of muscle strength. 5)HYDROTHERAPY Alternating hot and cold Sitz baths cause an increase of blood circulation to the pelvic area. This increase in blood supply, brings more oxygen, nutrients and water to the cells that make up the pelvic girdle, and so increases healing, in that area. Two tubs, big enough to sit in, are required. First sit in hot water for 3 minutes, then straight into the cold tub for 30 seconds. This procedure is repeated two more times equaling three hot sits and three cold. A convenient time to have the Sitz baths is in the evening before retiring for the night. When conducted every day, they play an effective role in contributing to overcoming any problem in the pelvic area. THE SLANT BOARD This simple board has been used for centuries to heal a prolapse. Traditionally a board was cut, approximately 4ft long, 2ft wide and 1/2 inch thick. This was laid, on a slant from the floor almost to the back of the lounge chair. The centre of the board touches the edge of the seat and rises up. A pillow is placed on the floor at the base of the board for the head. The person positions their body on the board so that the head lays on the pillow and the body on the board which ends behind the knees, and the legs come down with the feet comfortably resting on the seat of the lounge. Necessity is the mother of invention here, play with it to achieve the right angle for you. The point of the exercise is to cause the body to be in a slant position, with the hips higher than the shoulders, causing the internal organs to fall upwards. The slant board can be laid on for at least 10 minutes a day. Even twice a day to speed up the process. Every day the lady may find that the prolapse stays in place a little longer. The key is consistency. An important factor in healing the pelvic floor, is keeping the muscles well hydrated, well slept, well nourished and believing that God gave us a body with an inbuilt ability to heal itself, when given the right conditions.

[@edithp6388]

Thank you so much for this helpful information!

[@TommyLane]

Which size rebounder are you using in this video?

[@LudmilaM4]

Can you tell me, please, should I land on the whole feet? What about the knees? I am the begginer...

[@rodneysammons5544]

Update, CEO from Lazy Boy recliner called KZbin and wants the Rebounder removed from their platform.

[@catmaaske1908]

I just got a rebounder and want to get healthy but I have a bad hip and worry about hurting myself. Is there a very easy workout to start out with?

[@LivingSpringsRetreat]

Hello Cat, I am excited that you have a rebounder and are inspired to exercise, however; I am sorry that your hip is bothering you. Does your hip hurt you when you walk or climb up or down the stairs? Has the hip pain been chronic for a while or has it just started up? You may want to try sitting on your rebounder first and bouncing. Simply sit tall on your rebounder with your feet firmly planted on the floor. Lean back slightly and begin to push your bottom down into the mat to create a bouncing motion. Try bouncing for up to 5 minutes. You may hold on to the edge of the frame to do this for additional support. It is important to massage and stretch your hips especially if you are sedentary for most of the day. You can open the link below to view our beginner exercise video that includes warm up and cool down stretches that you can do either from a chair or standing. Try to incorporate these stretches in your regular exercise routine and see how things go. It is important to be active daily even if just 15 minutes. When you start to build strength in your core you will be more confident standing on the rebounder and eventually bouncing. Take it one day at a time and be consistent. May the Lord bless you on your wellness journey. kzbin.info/www/bejne/rqG0f6mgp9uffqM Erin Hullender, Certified Fitness Trainer

[@catmaaske1908]

@@LivingSpringsRetreat about a year and a half ago I stepped out of my car and my leg wouldn’t support me or any weight at all. I had an mri and was told I have severe arthritis in my left hip with 3 cyst in the joint. They gave me a cortisone shot directly into the joint and I’ve been able to hobble around. They said I was too young (thank you) for a hip replacement and to loose 20 pounds. Well here I am, 15 months later 27 pounds lighter and still in constant pain. I’m scheduled to see an orthopedic surgeon the first of next month. My quality of movement isn’t great but I push through when I have to and end up needing to take a day or two to relax from being on my feet and busy. I can do the ‘health bounce’ for about 30 seconds and try to do that twice a day hoping it will build up to longer. I’ve also been exercising in the pool as much as I can. I’m going to try a ginger poultice this evening.

[@LivingSpringsRetreat]

@@catmaaske1908 Hello Cat, Thank you for your follow up comment. It sounds like you are on the right track with your exercise routine. Build up strength on your rebounder by trying to add a few more seconds each day until you are able to rebound for 3 minutes 3 times per day. If you have any more questions we are here to help. We pray that the Lord bring healing to your hip and give you strength for each day. Many blessings to you. Erin Hullender, Certified Fitness Trainer

[@corinnewarren8073]

Fantastic thank you!

[@jandmsilver6539]

Could you share your favorite rebounders? I am looking to get started and want something that is good quality but not sure about spending hundreds?

[@LivingSpringsRetreat]

Thank you for your interest and for asking a great question! Bellicon is definitely among the best we have used. However, for less expensive brands that are also good, try Rebound Air. You can check out the varieties they have on this website: rebound-air.com. They have prices in the 300's and mid-300's. JumpSport is another good brand with good prices. On Amazon.com, you can find prices for that brand $129-199 and up. I hope this helps! Thanks again and happy bouncing. :)

[@paulabrown5243]

The best rebounder by far is the Cellercisor by Dave Hall. Please look up Dave Hall on utube, he has tons of videos or google his company cellercisor.com. He is a professional in every way. The rebounders with the rubber bands will stretch over time and possible break or wear out, not so with Cellercisor. We even have our own closed facebook group with weekly sessions with Dave Hall. Very good warranty and service on the product.

[@wandering_yogi]

When we are running on trampoline, should we use toes or whole sole of the foot ????

[@lesleybeale9131]

What shoes can you wear exercising on the rebounder please

[@LivingSpringsRetreat]

Hi Lesley, In this link you can find the exercise clothes and shoes. Just scroll to the bottom: www.livingspringsretreat.com/affiliates

[@TRUFIVE50]

What kind of shoes do you wear while rebounding?

[@marythiessen9167]

❤

[@taramarcelle1706]

Way to go keep Bouncing.

[@LivingSpringsRetreat]

Hi Tara, Thank you for your encouragement! May you be blessed on your wellness journey!

[@mamaang1641]

Hi girls, greetings from New Zealand. This kiwi would like to know if the rebounder can be on carpet or is this a disadvantage in some way?

[@propergunjah8726]

Why are you so modestly dressed? I like that!

[@LivingSpringsRetreat]

Hello Proper gun Jah, Thank you for leaving us a comment. As Christian women, we believe that wearing modest clothing is less distracting, healthier, and is pleasing to God. Blessings!

[@propergunjah8726]

@@LivingSpringsRetreat Now you are my favorite channel!

[@leah6801]

Twins!!