Belly Dance - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 5

[@missylovestroy]

so much fun as great way to start the morning ,not only for my pelvic floor but also to get my back doing some smooth movements without any stress

[@moonrisefilippa_en]

YES! 🌺

[@glutenfreeandyummy]

Very helpful, thank you

[@moonrisefilippa_en]

Thank you for being a part of the community 🌺

[@MrShimekelo]

Wow that was really fun actually

[@moonrisefilippa_en]

Yay! 🌺

[@MrShimekelo]

I want to thank you for your courage. I gave birth 5 months ago. Instantly knew something was wrong. I have a mild issue. But the pain was what was making daily life awful. After work i would lay on the floor for hours and try so many things. These hypopressives and hip shaking. Daily prayer to my God have done more than medical Industry did. Thank you so much Flippa. When I get my taxes if its enough money I am getting your program thank you for helping me heal my vagina and broken ab muscles.

[@moonrisefilippa_en]

I am so happy to hear that these exercises have given you relief. You are healing 🌺

[@mrspanchavilla]

This practice felt so good to do in the morning before going to work! I must admit, it felt a bit awkward at first ( I felt like the Tin Man from the Wizard of Oz ).😂 You look beautiful in your golden outfit!🤩

[@moonrisefilippa_en]

Love that it felt good for you 🌺

[@ilseclots399]

It didn't look so smooth😂😂 but it was great fun!! I can feel this movements creating a kind of space in my pelvis....wich i didn't experience for a long time🙏

[@moonrisefilippa_en]

Amazing! Feeling is more important than what it looks like 🌺