BELLY DANCE AB WORKOUT - Tutorial for Core Strength & Flexibility 🔥

[@BellyMotions]

Hello my beauties! Let’s Dance! Find me online here!💃✨JOIN.BELLYMOTIONS.COM✨

[@peacedujour]

Miss P I love your classes! I try to do something most days. I found you because I realized belly dance is great for pelvic floor strengthening and I need all the help I can get! I've had one surgery that seems to be losing its ability to hold, and I find I can manage the problem with this dance! I am 66 years old and I've been doing your class for almost 6 months and I can say my body is in better shape than since I was a teenager! lol Thank you!

[@annadomino9258]

OMG I LOVE YOU!!! THANK YOU FOR DOING WHAT YOU DO!!!

[@BellyMotions]

Thank YOU for dancing with me! ❤

[@BellyMotions]

Try my Beginner Choreography Challenge Class #1 of 5 here! kzbin.info/www/bejne/h5auoZmihsRqbJI Class #2, #3 and #4 are up as well and more to come…...spread the word and share the joy!!!

[@aletheia-gz2xy]

i am in love with your videos i practice them everyday!! its helping me to heal my recent break up, thank u🥺

[@BellyMotions]

You're so welcome Aletheia, been there too! Love yourself, do YOU and find your bliss! I know you're strong and fabulous because you are here belly dancing with us! Sending you lots of positive feminine energy and love! 💖Miss P

[@BellyMotions]

Try my Beginner Choreography Challenge Class #1 of 5 here! kzbin.info/www/bejne/h5auoZmihsRqbJI Class #2, #3 and #4 are up as well and more to come…...spread the word and share the joy!!!

[@Laura-mr5ev]

loving your classes

[@tahazaidomar1749]

Beauty is in the eye of the beholder and I think you’re beautiful

[@BellyMotions]

Try my Beginner Choreography Challenge Class #1 of 5 here! kzbin.info/www/bejne/h5auoZmihsRqbJI Class #2, #3 and #4 are up as well and more to come…...spread the word and share the joy!!!

[@janisshafer2635]

You're the best at breaking down and explaining everything. It makes the moves so much easier to understand and practice. Thank you!

[@BellyMotions]

You're welcome Janis! Thanks for dancing with me!

[@BellyMotions]

Try my Beginner Choreography Challenge Class #1 of 5 here! kzbin.info/www/bejne/h5auoZmihsRqbJI Class #2, #3 and #4 are up as well and more to come…...spread the word and share the joy!!!

[@Hannah.bellydance]

Awesome traveling move. I like both heels up.

[@BellyMotions]

Try my Beginner Choreography Challenge Class #1 of 5 here! kzbin.info/www/bejne/h5auoZmihsRqbJI Class #2, #3 and #4 are up as well and more to come…...spread the word and share the joy!!!

[@OleksiiDmytriiev]

спасибо"!

[@BellyMotions]

You're so very welcome! Thanks for dancing with me! If you want more on KZbin JOIN Tier 2 Members Only on KZbin now and attend today's MEMBERS ONLY SUNDAY LIVESTREAM 12 NOON EST! Getting ready to stream live soon!!!

[@wildbluewings]

You naughty, fun thing!! ☺🤩

[@BellyMotions]

Girls just want to have fun!!!

[@RaheelAzam-m5d]

Awesome❤💗💃💃💃💖💕💃💖💕💃💖💃💖💖💃💖💖💃❤❤💜

[@BellyMotions]

Thanks 🤗

[@erinjohnson8946]

Thank you! Another wonderful video ❤❤❤

[@BellyMotions]

Thanks Erin! If you want more Shake'n & Bake'n on KZbin JOIN Tier 2 Members Only on KZbin now and attend today's MEMBERS ONLY SUNDAY LIVESTREAM 12 NOON EST! Getting ready to stream live soon!!!

[@BellyMotions]

Try my Beginner Choreography Challenge Class #1 of 5 here! kzbin.info/www/bejne/h5auoZmihsRqbJI Class #2, #3 and #4 are up as well and more to come…...spread the word and share the joy!!!

[@StevenWarpin]

Waoooo fantastic ❤❤❤❤

[@BellyMotions]

Thanks for dancing with me!😅

[@kTShortsFuncho]

Your lookinG Gorgeous 🥰

[@BellyMotions]

😅

[@kikiclark2369]

Great tutorial (& workout)! Thank you Portia

[@BellyMotions]

Thanks for shakin' & bakin' with me Kiki😅

[@BellyMotions]

Try my Beginner Choreography Challenge Class #1 of 5 here! kzbin.info/www/bejne/h5auoZmihsRqbJI Class #2, #3 and #4 are up as well and more to come…...spread the word and share the joy!!!

[@rebeccacallahan3675]

I never comment on KZbin videos 😆 But I just wanted to let you know how much I enjoy your classes. Not only is the bellydancing helping my bad neck/shoulder/core issues more than anything else (including Pilates and yoga), but you always make me laugh and feel better about myself by the end of the lesson. Thank you 🙏

[@BellyMotions]

Ahhh Rebecca, this is so special, thank you for writing. I am so honored you enjoy my classes ...and SO SO HAPPY that you feel better about yourself. Belly Dancing did (does) that for me too!

[@BellyMotions]

Try my Beginner Choreography Challenge Class #1 of 5 here! kzbin.info/www/bejne/h5auoZmihsRqbJI Class #2, #3 and #4 are up as well and more to come…...spread the word and share the joy!!!

[@VishalSingh-v7s4f]

I appreciate your efforts 😊

[@BellyMotions]

Thank you Vishal!😅

[@lalo2-h3e]

I love u sm 😭😭😭

[@ІринаТєльна-й9б]

So enjoyable , thank you !

[@BellyMotions]

Thanks for dancing with me!

[@shitalkanja4900]

Thank you so much ❤ it was hard but I will keep on practising . Lots of love 😘🤗

[@BellyMotions]

So happy you enjoyed the class and thanks for the LOVE! Keep at it and it WILL get easier and more fun! Keep me posted on your progress!

[@RhalJames]

That looks good not tooheavy

[@mdrazumdrazu4434]

Nice dance

[@laurenhensman7941]

Thank you so much what a fun lesson 🩷

[@BellyMotions]

You're so very welcome Lauren!💖

[@KanezaAgnes-hi4rv]

Thanks

[@dianasinclair8807]

I have been a bad girl: was dancing almost daily since May but had a month off (I subscribe to the On Demand classes - which I highly recommend to anyone here contemplating it). Decided to "get back into the swing of things" by doing some of your 20 minute workouts this week. I LOVE them!

[@BellyMotions]

Try my Beginner Choreography Challenge Class #1 of 5 here! kzbin.info/www/bejne/h5auoZmihsRqbJI Class #2, #3 and #4 are up as well and more to come…...spread the word and share the joy!!!

[@tomek3969]

Very special and amazing what you show in your performance! Big grace, lighly, amazing Control and precision every moves with work your all body!❤❤❤❤❤❤❤❤

[@BellyMotions]

Thanks for dancing with me Tomek! If you want more on KZbin JOIN Tier 2 Members Only on KZbin now and attend today's MEMBERS ONLY SUNDAY LIVESTREAM 12 NOON EST! Getting ready to stream live soon!!!

[@valerie-og4ui]

You rock my belly!

[@BellyMotions]

yassss!!!

[@SylviaZoe1]

I’m new to your classes and I am so happy to be here. You are amazing. ❤

[@BellyMotions]

Try my Beginner Choreography Challenge Class #1 of 5 here! kzbin.info/www/bejne/h5auoZmihsRqbJI Class #2, #3 and #4 are up as well and more to come…...spread the word and share the joy!!!

[@EloisaDelgado-z3k]

Hi Portia, from Texas. I love working out with you, your videos are easy to follow. In my home town use to have classes for belly dancing. I would love to learn how to belly dance. I'm in the intermediate right now just learning with KZbin. I've been working out with your videos for a good while now. Thanks for all your awesome videos and you teaching love it. 😊

[@BellyMotions]

Hi Eloisa in Texas, you're so very welcome! Thanks so much for your kind words and for dancing with me! 😅❤❤❤

[@flyfreeqhrt5484]

Fun. Loved it 😍

[@BellyMotions]

YAY!!!!🥰

[@mystiemidkiff7674]

Love your earrings!

[@BellyMotions]

Me too!! Hehehe

[@mutedearthvirgo]

this was so fun, thank you!

[@BellyMotions]

You're welcome!

[@kamilarosinska5404]

As usual.... ❤❤❤😊

[@carmenroselynn3831]

I’ve been following your tutorials for a month almost daily and I’m enjoying it so much!! I’ll become a member for sure 🔥 I love your energy and the way you teach. Too bad I live in Europe so I can’t easily join a class in person :( I deeply appreciate you and your lessons ❤️

[@BellyMotions]

💕🙌🏻

[@waeotaborisut7574]

You are fantastic I love I love I love❤❤❤❤

[@BellyMotions]

😅Thanks!❤

[@DariaTimoshenko-rx3gs]

You are absolutely Fantastic teacher ❤️ 👏

[@BellyMotions]

Thank you so much for dancing with me!❤❤❤

[@SadeAhmmad]

@@BellyMotions q

[@naseemshah3180]

​@@BellyMotionsm

[@Lily-k1v]

00000000⁰00⁰00000😅😊😊😅0⁰0000⁰00000000⁰0⁰00000⁰000⁰00000⁰⁰⁰00⁰⁰⁰0⁰⁰😊😊😊 20:17 ​@@BellyMotions

[@kiyehoaye4797]

I8i I u can use shiva eiiii ek I have ❤ ek din aur I can't ​@@BellyMotions

[@CerejaStudies]

I am doing your classes every dayyyy! thank you for being so genourous Miss Portia.your earings is very chic and glamorous!!

[@BellyMotions]

That's awesome! Keep it up and you'll see it gets easier with time!

[@فرح-فلبينه]

وايد حلو ❤

[@BellyMotions]

Thank you!🥰

[@shirleygolden5581]

I love your teaching Hope I can stay with you❤❤

[@BellyMotions]

Hi Shirley, nice to virtually meet you! Happy you're enjoy my classes and thanks for dancing with me!❤❤❤

[@SamiraAhmed-h5d]

💯❣️❣️❣️

[@BellyMotions]

Thanks for the LOVE Samira!!!🥰

[@brendaamata9233]

Thanks so much for this!! I love it❤❤❤

[@BellyMotions]

You're welcome Brenda and thanks for the LOVE!♥♥♥

[@Zeeshan.baloch1133]

Oh teacher i want to do dance with you 💃🎉

[@mystiemidkiff7674]

Portia I found this video yesterday it was so interesting because it show the neuromuscular impact on movement. I hope you find it interesting to maybe incorporate movement that focuses on ALIGHNMENT muscles tendons joints... your moves and grooves are awesome! With muscle weakness I'm looking for ways to improve muscles strength balance & alignment being able to stand upright. Your classes are already helping in this. And isolating hip quadrants I believe is beneficial your class🎉❤🎉❤🎉❤😊

[@mystiemidkiff7674]

kzbin.info/www/bejne/nnjRhqSrZ6x6oqssi=pqeN_u2DMWWzZTpS

[@BellyMotions]

Oh my goodness thank you so much. This video is amazing!!! And I’m glad you are improving. I’m also working on some alignment issues (bc of my jaw!!!)

[@mystiemidkiff7674]

@@BellyMotions see that is GOD! working out our alignment in HIM!

[@OkeOro-o4g]

Thanks it was so fun 🎉❤❤🎉🌹

[@BellyMotions]

So happy you enjoyed it, thanks for dancing with me!😅

[@barbaraminko4139]

💙💃🏽❤💃🏽💙 😘😘😘

[@BellyMotions]

🥰

[@sargamtiwari3829]

❤❤❤❤❤

[@BellyMotions]

Thanks for the LOVE!❤❤❤

[@WaloIla]

PENRITH vs CRONULLA SHARKS

[@FavourChijindu-m7n]

Please add videos

[@BellyMotions]

Adding every week! Thanks for dancing with me!😅

[@BellyMotions]

Thanks for dancing with me! If you want more on KZbin JOIN Tier 2 Members Only on KZbin now and attend today's MEMBERS ONLY SUNDAY LIVESTREAM 12 NOON EST! Getting ready to stream live soon!!!

[@deliaanchectacoto-dm4dc]

❤

[@BellyMotions]

Thanks for the love Delia!🥰

[@JacquiCrispell]

I subscribed. I'm getting no sound. There is no dot on the subscription icon. Ur end or mine? I've been really sick so not dancing much. Want to try again and can't hear you.

[@BellyMotions]

Hi my love, oh no! I"m so sorry, I'm just getting your message. There should be sound on all the videos...perhaps it's an issue with your computer speakers or tv speakers? Do you have a friend who can troubleshoot with you?

[@tonichirichella]

these r fantastic

[@BellyMotions]

thanks Toni!!!

[@cheesenipspartymix]

I love you so much you have such fun and friendly energy and i would love to be your friend. Big fan of these vids from Canada ❤❤

[@BellyMotions]

awww super appreciate YOU! yes, keep dancing my dear, only good things to come!

[@MRamzan-ck4xv]

C

[@BellyMotions]

@@MRamzan-ck4xv Thanks for dancing with me!😅

[@KoketsoMolapo-n9z]

Aa

[@clau58]

Estou num momento de mudanças mas assim que der vou praticar. Obrigada linda! 😘🇧🇷

[@BellyMotions]

You practice when you can, I'll be here!!!🥰

[@CerejaStudies]

mais uma brasileira aqui! ebaaa

[@cliffe009]

U look amazing sweaty

[@BellyMotions]

not according to some people 😂

[@cliffe009]

That's crazy -

[@BellyMotions]

@@cliffe009 all good! different strokes for different folks! so did you get a good ab workout!!!😅

[@cliffe009]

Abs yes , little hard on the ankle I broke a few months ago lol

[@BellyMotions]

@@cliffe009 be careful with your ankle and modify any movements that cause pain. Muscle fatigue is good, strengthening muscles and increasing bone density! Just do what you can when you can until your ankle feels stable. Keep me posted!

[@tolatola2772]

I love it. Thanks. 😊😊😊😊😊😊🫰🫰🫰🫰🫰🫰

[@BellyMotions]

You're welcome!😅

[@PatricioQuebas]

People P

[@ΕλεναΡουσακη-ν2θ]

❤❤❤❤❤❤❤

[@BellyMotions]

Tanks for the LOVE!♥♥♥

[@RajaramChauhan-i6x]

Kkkkoooookkkoioo lllkkkkkk kkkm I

[@MohammedIqbal-fh5qr]

😏👎

[@PatricioQuebas]

PPP application of l was lpp

[@GratefulQueen-q9u]

😅.,,

[@BellyMotions]

Hey GratefulQueen! thanks for dancing with me!😅

[@هانیهداداشزاده-ت9ي]

❤❤❤❤

[@BellyMotions]

Thanks for the LOVE!!!

[@user-xw5jl2vi9r]

❤❤❤