Yoga For Abdominal Strength

Cultivate abdominal strength and BUILD a strong stable center! This class takes you through a complete yoga practice with a focus on the core.
Warm up, tap in, stretch it out.
You won’t regret it!
I love hearing from you! Let me know how it goes for you in the comment section below!
For more videos like this, check out:
Core Strength Ritual:
• Core Strength Ritual -...
20 Minute Deep Core Yoga:
• Total Body Yoga - 20...
Yoga for Abdominal Wall:
• Yoga For Abdominal Wal...
Core + Restore:
• Core + Restore | 27-M...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@juliecook1979]

Great practice with mindfulness and reminders for our core with the moves .....loved it!

[@ONeillRiley-oo2fc]

❤

[@Lorenzo-Hanso]

Ahhhah top😂

[@ONeillRiley-oo2fc]

❤

[@ShailajaNaik-jt5te]

Before doing this warm up is necessary or not

[@ritaourso9747]

Today was my 201 st day of Yoga with Adrienne. Thank you!

[@yogawithadriene]

Amazing!!

[@BruceWayne-lx5gx]

How's your progress? What changes have u noticed?

[@Angel122102]

Congrats!!!

[@IncolasCopperfield]

​​​@@BruceWayne-lx5gxI'm at 5 years myself, with less than 40 days missed. I tried other yoga teachers and some I like but Adriene is the best. Her approach of yoga has helped me heal what many thought could not be healed. I will carry on with the knowledge she has passed for my entire life. Add to that my body is much stronger and leaner than ever before even when I would do 200+ push ups a week and all that kind of things, much more attractive.

[@DenisChenard]

So impressive!

[@fluffyross2297]

Today I've been struggling with my Fibromyalgia. Last night we went to see an awesome Agatha Christie play, The Hollow. I was slightly squished in my seat, seats in this theater are not made, for people with long legs like mine. So today my body is making me pay for it. About half way through the practice, I just broke down crying, this keeps happening to me lately. Especially when I'm having a day where I'm really struggling with my pain. I just sat on my mat, I'm not sure for how long, just crying. After a good long cry I came back to the practice, I felt so much better. And now by the end, I'm feeling much more myself, Thank you so much Adriene, for always being there to catch me, especially on really bad days. See you tomorrow, Namaste. 🙏 🧡

[@yugenknows740]

I've never been able to complete a 30 day yoga journey although i try every year. This year i've completed 3 of them and haven't skipped a single day! 🎉

[@yogaontheroad-beginneryogis]

Well done! Consistency is key... but can be so challenging... Great to hear you haven't skipped a day! 👊

[@catherine4757]

I love your approach to abdominal workouts! It took me ages to realise that the muscles work harder when you slow things down :)

[@FreyaHatfield]

Greet day 15🎉 thank you, Adriene, I loved this practice. I never thought I'd say that about an ab workout🤣, but Adriene you make it fun, doable, and give variations for every yoga level. You also somehow know when we need that bit of encouragement to keep going or hold for a few more seconds and to welcome the heat, which today was welcomed as its starting to get colder in NZ. 💖🧘🏼‍♀️🙏🏻

[@nastena_vo1525]

Greet May 15th, 2024🌸 My body surprised me today by doing all core workouts with ease and a smile, and I am grateful 🙏 Thank you, Adriene, and a wonderful yoga community❤

[@elainesundancer]

Not gonna lie, I came in to this one tired today and had to pause and take a break half way through! I’m so glad it’s on the April playlist as I wouldn’t have chosen this one, but I feel good and strong for having done it. There’s no shame in breaks, people! Take them if you need them, and feel good for it❤

[@imlv2614]

❤

[@lexylewis9638]

Day 1, recovering from rib/shoulder injury that brought me chronic pain the last year. Thank you so much for the space you create. I felt emotional during the 14th minute because I wasn’t able to balance myself and realized i have not much core strength. But your words of affirmation and kind energy helped me through. Thank you 💛💛💛

[@awhitesongbird]

Hi Adrienne. I have been doing your videos for a few years now through the birth of my last two children. I am so grateful for your gentle loving and kind practice that has led me back to strength in my body and mind. After the birth of my third child I didn’t think I would get my core back ever. But three years later, I’m finally seeing some progress. Love to you.

[@mlbm2019]

Hi, I also had a child and 3 years later still have a very weak core and diastasis. did you do specific Adriene videos and did they feel safe? I would be really grateful for your suggestions for how to build any strength at all (aka: what videos or exercises did you do specifically?) because I feel I never fully found my balance again. Thank you!

[@sevenjets]

Still here for BUILD April 2024! My favorite: abs. I used to not like practices like this much but now I don't mind. Feeling my abs is great, still hoping that in one of those days I might even get to SEE them! ;-) Sending love & hugs to the whole community. We got this. Love & gratitude to Adriene, Benji & the whole team!

[@scootertart]

Always delightful to see a new practice from Adriene uploaded on KZbin - much love and namaste to everyone ;)

[@Earthjanet9087]

Thank you for making this practice a good abs workout without being torturous! My whole self is grateful.

[@CeciliaKautzman]

GREET 🌅 | May 15, 2024 | This is a great full body workout in my opinion, but yes connecting it all in the center. Great strong practice with some different poses and techniques to change up the muscles targeted. 🙏

[@theCailleach]

What a wonderful way to celebrate a new month and the arrival of Spring 🌸🌱 Day 46th of daily yoga with Adriene - today I managed to fly in crow for 2 seconds for the first time (right after completing this practice). Ahhh!! Thank you Adriene! ☺💜

[@yogawithadriene]

Yesss!!! Thank you for sharing!

[@theCailleach]

@@yogawithadriene ❤

[@CeciliaKautzman]

BUILD 🔥 | April 2, 2024 | I appreciate the versatility in this practice in that it's not all core exercises, but it's still centered around the core. Helpful for those of us fresh off of Exhale where we didn't do a lot of core! 😊🙏

[@lynneeitel5666]

Greet May 15 2024... I need to keep working on my balance--my warrior 3s were pretty shaky🙄 Halfway through this month & I'm pleasantly surprised to realize that I actually like morning practices😇

[@patriciavilches2700]

Goign trough one of those moments where everything seems to fall apart (serious health problems in my family, experimenting a difficult and confuse breackup, no job, movint out of the city) but everyday that i'm on the mat listening to Adrienne's voice guiding, and knowning that lot of people are going trought their own process while they are listening the same video as me makes me feel stronger. It will pass, like everything, but having this space to conect/disconect feel like a blessing. Thank u

[@alexiamaccon9712]

There are so many seemingly small things that you have said over the years that have really impacted my life and my fitness journey. One is to draw a line with your nose when doing neck circles, another is when practicing bicycles reach your shoulder toward you knee not your elbow. The things that have impacted my daily life are: move like you love yourself and don’t cash into your bones ( that one I am constantly hearing you in my head.). Thank you for all that you do.

[@emilyquinn4901]

I was putting this one off and let the video play for like 20 minutes before rewinding and joining in. I couldn’t believe how by the end I could feel literally my whole core 360• turned on and holding me up even though I didn’t feel like I did half the exercises right. I had been craving core work but put it in the too hard bucket, I’ll definitely have to revisit this video a few times! Thank you again Adrienne and Benji! ❤

[@charlottecapewell7510]

Thank you Adriene & Benji & the team, I'm so very grateful for the growth & healing you have both guided me through over the years, you have no idea! I love you both lots ❤️ Thank you for being you 💖 Super stars ⭐️

[@jennifertrace3836]

Hoo boy! It’s my 48th day of Yoga With Adriene, and this one did a little kicking of my butt. 😂 But I’ll be back tomorrow for more. Thanks for your guidance and encouragement, Adriene. ❤

[@simplyyyfab_u_lous_3266]

Yay! We are halfway mark. Greet Day 15:05:24✅... Thank you ❤ Adriene❤, after such a long tiring hectic day, this is so needed and a 🔥 core workout... I am so grateful...Namaste everyone ☮️💜🙏🏾

[@rachelmorrow7909]

Perfect for me as I try to build back after baby :) Thank you!

[@carolynpottschmidt4937]

If you're debating whether to do this because of the word "Abs," go ahead and do it! Loved the rich, deep connection from this practice - exceeded expectations on many levels ❤

[@newglowgurl]

Oh yeah ! Continuing to wake up the body after Winter’s rest, it’s time to get that Spring Awakening in ! 🌸💐🌷

[@marisgoldenhour6212]

Build, April 2, 2024. Had a moment of wincing noticing ab work and the time, but just as quickly let go of doubtful thoughts that weren't serving and jumped in with a positive outlook. Sure enough, the practice wasn't the impossible mountain my mind concocted. Though the fear and doubt has reason for it based on not so fun experiences, yoga and otherwise, in the past. But also no reason for fear/doubt just for the fact that I am not being judged, critiqued or shamed in a public setting. Much gratitude for YWA and the community. Continuing the never ending work in progress that is me, and enjoying my yoga journey into Build. 💙 Greet, May 15, 2024. What a difference a few weeks make. I knew the abs heat was coming. I embraced it and kept it going. Wasn't as difficult or as scary as anticipated and easier compared to last time. Strength continues to build. Woo! Namaste 💙

[@Gordan19758]

A mixture of yoga and strengthening exercises 👌🏽

[@cherylyeo25]

GREET self w intentions and allowance of space thanks for a practice which brings pauses in poses yet not dreading - much appreciate namaste to all practising and May all find ease w flow

[@Froglet1968]

Today I realised I want to work on my core more. 🙏🏽 Hello my little, soon to be much stronger, core. Good work cores around the world and thank Adriene. I'm still emerging from hibernation here in the UK. Everything is bursting into action and growth, so I'm joining them too. 🌱💚

[@vikki8699]

Day 2 of Build ❤ Late to this one as I had a really bad day yesterday and needed to write to get it off my chest. This was powerful! ❤ Thank you

[@username3723]

Today, while lying down with my hands on my stomach, I could actually feel my abs for the first time in my life! Thank you, Adriene❤

[@sallycormier1383]

92 continuous days of yoga with Adriene! I’ve been doing your videos on and off for years. In fact yours was the first KZbin channel I ever subscribed to. I’ve been longing for a daily practice though and decided this was the year I’d commit to it. ❤

[@ClementineDaydream]

Same for me. I'm right there with you😊

[@CAR17796]

Build baby, getting back into it fully this april after having a tough couple of months. Lots of love.

[@janetlambert2653]

Got your email Adriene, Thank You ! So I thought I would try this practice to see if I could do it, I was hesitant at first because the first word I thought of was pain, but know I need to work on center to build a strong core at 54 yrs and four kids later, It isn't easy after having four children but I surprised my self and could do almost the whole practice, except lifting both legs off the ground and straightening them in front of you. It was challenging my whole body, brain and spirit. It is going to be my practice for the week. Have a beautiful day!! Janet from Australia

[@simplyyyfab_u_lous_3266]

After such an exhausting day, getting back now, I bumped into today's gifted April 1st 2024 ✅💪🏾new months practice @ 2:52 I really appreciate that♥️🙏🏾...really thankful for this, thank God for you Adriene. Finished build day 1 and I wanted a taste of a new practice and i'm glad I did, it's so worth it... so soothing,💞👌🏾 to engage abdominal core strength building & great workout😅 I will be returning to... Hello everyone...Happy Easter Monday and pleasant evening to you wherever and whenever you are practicing from. Sending new month happy vibes out to you all.

[@funmiakindele]

😂❤🙏🏾

[@Lorrainium]

Checking in for Build Day 2 (April 2024). Today was more challenging than expected because my monkey mind couldn't/wouldn't settle. 6 months ago I would been so disappointed with myself, but I've been doing yoga everyday since Jan 3 and it has made quite the change in my mind. I didn't decide where it ended and got much out of this session! Thank you so very much for your videos Adriene!

[@cutemuffins3567]

Day 15 complete I had an eventful day today and I wasn't sure how this practice would go but I made it through with little problem. 05/15/2024

[@PlanCthruZ]

Thank you. I have been slacking, 27 minutes is a challenge… Thank you I needed this. Hope this finds you well!

[@merbear385]

I've done this three times already and almost immediately could feel my body becoming stronger. Adding this a few times a week with some walking and other YWA and looking to put my self-care back on the table! I'm not getting any younger, but I will be getting stronger in mind and body! Thank you, Adrienne for all your inspiration and support, your humor and loving kindness that you share. Namaste

[@LavanyaRamya-qc9jr]

Ok 😊😊

[@LavanyaRamya-qc9jr]

😅

[@emilia13]

Just a gentle reminder to add this to the April playlist, please. ❤ Will be practicing along tomorrow. 🧘🏻‍♀️ 💪🏻

[@camillebrooks3527]

Thank you very much. I'm feeling so different. This is so awesome. Blessings ❤❤❤❤. Namaste.

[@araan3]

I did not wake up thinking that an abs practice would be waiting for me. Yet here we are. It was a fun one❤

[@miiaashley981]

I loved this yoga practice. For the first two sets of the forearm plank, hip drops, I did them on my knees. But for that third round, I challenged myself and stayed up. Really appreciated this on April 1. Great way to start off the month.

[@t.folsom]

Starting the day off strong with my day 433 of yoga! Thank you, Adriene (and Benji) for the guidance and support. Excited (and a bit nervous) to jump into BUILD this month! Good luck everyone ❤️

[@srishtirawat2388]

Finally I am the first one to comment on your video 😅 I would like to say thank you You have made my life really easy in times of covid and I am really independent now to perform yoga and also guide my friends and colleagues. Thank you is not enough ❤

[@FreyaHatfield]

Build day 2🎉 my abs are going to feel this one later 🤣😂, having said that it was a good one, and the energy boost I need for today. Thank you, Adriene, for today's practice. 💖🧘🏼‍♀️🙏🏻

[@vikki8699]

Day 15 of Greet. Play catch up again as yesterday I felt completely wiped out! This was good to clear my head! ❤

[@ARDG89]

Just what i needed today! Its a rest day but im still active and wanted to stretch and also get a core workout in then walk afterwards

[@thomasstockfleth9780]

I love she is so authentic. I love she isn't hiding her emotions. If she needs to cry, she does, if she needs to laugh, she does, if she needs to scream, she does, if she needs to yawn, she does. Much love from Hamburg, Germany Adriene ❤

[@danieljames4_]

Happy April, Adriene, Benji, and fellow yogis. 😊

[@nastena_vo1525]

BUILD April 2024 Day 2🪷 This one was intense for me, but I am proud that I did it, and it feels great! Thank you, Adriene and Benji🩵 Thank you, everyone, for practising with me🩵

[@JaneVeinberg]

Such a beautiful and motivating start to Build 🙏 So excited and thankful for this new chapter and yoga journey! 🥰 Thank You! 🙏

[@uiaraala]

Building strength from within. Lighting up the fire that we have in ourselves✨✨

[@simplyyyfab_u_lous_3266]

Oh yes! I agree 👍🏾...and engage those abdominal muscles. Happy new Month Yogi friend☮️💗..Nice to see you here, how are you?😀 This was a surprise 1st session of build...It's a great core workout. I saved it to my ywa🧘🏾‍♀️workout. Best wishes🍀🌼💜🙏🏾

[@uiaraala]

@@simplyyyfab_u_lous_3266 Good to see you back here and engaging! Love and light for you✨

[@cathylemley367]

Ohhhhh Ugghhh Not an easy task at 5am but whew!!!! Thank you Adriene for this new calender April 2024 And”Build” 🙏🏼♥️ Lovyah for all you give of You for Me 🦋🥰

[@melissaharto7611]

This was a great spicy practice on this rainy morning here in DC. It would have been so easy to lay in bed due to the weather, but I got up and am really glad I did this practice. I love the mindful connection to our core.

[@katesinit]

Build day 2! Adriene’s practices are the best! Thank you, Adriene and YWA community🤎🤎🤎

[@DenisChenard]

First day back after a week off due to a rib injury. I felt good today! Strong! ❤❤

[@judylange5302]

The best abdominal workout I've ever done! 🥰Might do this one every week!

[@Vampress09]

Just completed it despite being tired. On a good day I would enjoy it even more. What a great set!

[@whitedoveproductions5539]

I have been working on my core and muscle strength for about 7 months, started to do yoga again thanks to you, and this practice made me think, recognize and realize: I AM STRONG! I did the planks and the hip twists to the earth and loved it! The first time I tried these hip to the earth twists, about 7 months ago, I flailed and cried, and thought I would never be able to do them. It takes love, patience, and inner belief, so thank you for guiding me, and so many others, in finding what I am truly capable of doing, and transforming into 💚💛🧡💙💜🤍💗

[@mandyb7277]

I felt like you were talking right to me as I tried to lean back and extend my legs in Boat poise when you said “You’ve got it!” Thank you for an excellent Ab practice.

[@kgdskb]

Happy 🌸April🌸 to you Adriene, Benji and YWA family! Thank you wholeheartedly for this incredibly healthy practice! ❤

[@HelenEwers]

I was putting off doing this one, so glad I finally embraced it! Hello abs, hello mindfulness, hello taking it slow and feeling the benefit ❤

[@obaidnajm]

Light Hearted Joyful Full Fun Yoga with Adriene. Did I just say Light Hearted Lol. Adriene talking to though me. I Am a Humble student Adriene. You Are. Great teacher and have been a great influence in my Life. So really Thank you for everything thus far and much more to come. I Allow and accept the Gifts. Much Love❤️🌷🌈💕🙏🌺🌹🦜

[@joannebateman4738]

I felt a little nervous starting this one purely because it was abdominal but I need not of worried it’s a beautiful workout that targets the core without feeling tortured. This will definitely be a workout I return to. Thank you ❤

[@artbya613]

a great way to end off the day! i am experiencing a bit of lower back pain and this really felt good on my back. thanks for awesome videos Adriene! i def love a good core workout!

[@Sunbeam.33]

Love this practice! Thank you, Adriene. ❤

[@bookdesignandhorses]

Thank you for breaking this down so clearly and making core work achievable. The suspenders reference made me laugh, in uk we call them braces, suspenders hold up stockings here, 🙂😂

[@catherineclapperton9721]

What a wonderful practice, thank you 😊 No matter how my day has been, I can always trust Adriene to post the exact thing we need 🙂👍

[@spiritualacademynow]

Great video been following you and doing yoga daily for 4 years now ❤🎉

[@amyandrews4765]

I sometimes find the core practices to strain my neck or lower back, but I had a really good time with this one, will repeat

[@fluffyross2297]

That was brilliant! Thank you Adriene, that was just the wake up call, my body needed today. I've felt a little strange today, I'm not sure why. But anyway this practice was amazing, it woke me up, and has made me feel, that little bit better. Thanks so much Adriene & Benji, you are both awesome. See you again tomorrow, Namaste. 🙏 ❤

[@RobertaA7]

I really enjoyed this practice. Loved Benji at the end even more! Thankyou, Adriene xxx

[@nickoletallen3744]

Hey, I sense synchronicity😊 I just discovered the transversus abdomininis, the “corset” muscle. I’ve been working that baby lately. I felt it working in this practice with you too! I love the side to side forearm planks, and will be adding to my practice. Thanks Adriene, for this! Peace and continued blessing to you, and yours.❤

[@jldelmont]

Very nice practice. Needed. Not too hard. Keep it going, Adriene! Thanks for everything ❤

[@passing4human598]

Thank you! I was so pleased when I saw this new practice come up. Adriene's core work practices are the only ones I can ever face doing (me and my core have a complicated relationship ;). I enjoyed this one (even if I am about to skip happily back to "Pranayama Potion" tomorrow).

[@donnamarsh3474]

Loved this practice! Good balance of ab work and "rest".

[@Blackbetty323]

Great gateway to get back into moving! Thanks, Adriene, for continuing to share!

[@phaeluvsrocks]

I am really loving the variety of the play lists this year Adriene. Such a good mix of working on breathing, meditation, and full body strength. My fitness journey started October 2019. It took me a bit longer to find you and your team, and I'm glad I did. The journey has been a great lesson of just loving myself every day and doing what brings my body, mind, and soul joy.

[@sannek2894]

Yes, even for an abs session, I really loved this one ❤

[@ktdaffern5797]

Loved this - thankyou 🙏🏼✨️ been with you for 4 years now and the core has been my focus for last 6 months. Deep strong disciplined classes are my nu fave 💗

[@ranjaniravichandran9034]

Thank you Adrienne and team for the amazing body and mind cleansing routine 🙏🙏🙏

[@MrPinky309]

I was afraid of this one but, of course, Adriene made it mindful and deliberate. A great workout!

[@donnahanlon4483]

Oh I hate abs day but I know it’s important. Tried to focus on what I can do, and of course the breath. Thanks, Adriene!

[@RobertaA7]

Thankyou, Adriene. I always love the new videos. This was brilliant to start ‘Build’, April off xxx

[@gilliancooke9525]

I enjoyed that - needed to hold onto a chair for Warrior 3,but abs feeling pretty strong

[@Elise0905]

Of course making me laugh within the first ten seconds, and crying at the end of gratitude and appreciation for you

[@mle8034]

Love you so much Alien and Boingy 😅❤! One of my favorite vidéos ever 🤗🤩🤗

[@aliciablazey8922]

Looking forward to this! For those following the April BUILD series, should we be following the playlist in order? 🙏🏼

[@Sunbeam.33]

I love ab focused practices. This was great. Thanks, Adriene. ❤

[@PhilipHeath-wg8ks]

A great core session to follow my morning swim. Many thanks.

[@shubhamyadav336]

Thank you Adrienne for this month's playlist ❤ Lots of love

[@camillebrooks3527]

Thanks very much Adriene and my yoga family. Great practice.. strengthening our abdominals. This means a lot. Love it. ❤❤ Blessings.

[@Lieonessa]

Wow thank you so much for this great practice, Adriene!🌹✨❤️I was exhausted from a night of poor sleep and a bit hesitant to doing this practice, but it turned out to be a perfect blend of gentleness & strength building ✨💫🔥

[@MM-ei7xv]

It was a bit challenging and had to take a couple of rests. But my body was totally craving this fire Thank you Adriene!

[@THEGirlPoewr]

thank you

[@vm3016]

You and Benji bring me much joy. I surprised myself today with my progress. Still need practice lifting off into a one leg balance ( warrior three?) but yoga is about practice and not perfection.

[@Joanie293]

❤thank you ❤ Adriene ❤

[@ginnyhuntington1077]

Ty for showing up every day for us to practice this journey w you 😊