7 DAY CHALLENGE / 12 MINUTE WORKOUT TO LOSE BELLY FAT / SPECIAL WORKOUT | Zumba Class

[@abullah6783]

I was 67 kilos now im 58 affter doing this exercise 2 times a day and a walk of 30 minutes... I find this result only 21 days. Now I decide myself to reduce my weight at 52 kg.. Plz pray for me...😊😊

[@shahrifat8344]

What is the perfect timing to do thiS before breakfast ya after breakfast ap kb krtii thi😊

[@abullah6783]

@@shahrifat8344 before breakfast drink 1 glass warm water then start this work out... You also becareful about taking much carbohydrate if you want your dream result sister..may Allah bless you and fulfilled your wishes.... ❤️

[@jayasyamala3679]

Update please

[@lasanthajayakody6601]

can you tell me did you diet ☺️

[@butterfly.977]

Please please your diet 🙏🥺

[@swasthikaalliswell]

Hi I reduced 2 kg with in 3 weeks...by doing this....🙏🙏❤️❤️thank you ..Hare krishna..radhe radhe🙏

[@Sshivanimishra9171]

How many time exercise

[@Sshivanimishra9171]

And which diet plan.

[@Sshivanimishra9171]

Plz tell me answer my waight 72 I reduce so tell me plz

[@Sshivanimishra9171]

Reply me dear

[@shreyagoswami236]

@@Sshivanimishra9171 jhut bol rhi h yar aaisa hota to batane me kya dikkat h

[@chandikachathurani3365]

I'm 80kg my goal is 42kg. I really work hard for this in everyday. I start this workout one week ago. Please pray for me.

[@swati5099]

Update result

[@msshopnaakther7411]

I was 87 kg now I'm 69 kg nonstop

[@claudebotchak3309]

😨😨😱

[@taniasultana7217]

​@@msshopnaakther7411 time?

[@skepticalV2]

I'm 73. My goal is 65.

[@rupshilachanu1767]

Everyone who likes this comment is a reminder to me to workout everyday.🫠🥺

[@MuattarXolmatova-rd1ij]

❤

[@deeptikap]

Brooo r u doing😅

[@Neyni21]

Any results?😂

[@skepticalV2]

Hello. A reminder here. Hope you're doing well

[@silkylwrembam9439]

I am doing this excercise every morning with other excersise too I am 76 kg now I am 66 in 3 months thanks zumba class i follow your videos😊🥰🥰

[@Nibi955]

Now am starting

[@priyankakharwal9195]

Wow amazing.can you share your diet plzzz

[@suparnasaha9434]

Share your diet mam

[@demsmongalam5449]

Ooowow will do that too... I'm just started to follow this Zumba class

[@ezozafayzullayeva8508]

For the first time I felt burning in my belly. It is very amazing. Insha'Allah we will get slim belly

[@humairamunir9135]

belly reduce Hui?

[@mypai4966]

I'm doing this for 10 days and lose 2kg without diet. So happy found this zumba video

[@haiqafarooq6706]

update please

[@Rabiathulart]

Is it true?? Only thiss

[@mypai4966]

​@@haiqafarooq6706hi, yes it's actually true can make me lose weight. Just do it regularly you will see the difference in your body.

[@mypai4966]

​@@Rabiathulartyuph, if you want maximal look I prefer you avoiding fast food, fried food and snacks that has to many sugar. It's been a while I do it but I think I should start it again.

[@rosalinda7464]

im following ur zumba since october last year,now my weight is 65kg from 90kg last year,thanks to ur zumba,now i just done my zumba today🥰🤩🤩

[@sumaiyamazumderahona8638]

Can you tell me exactly which videos you followed?

[@deepachhetri9058]

Can u pls tell how u did it? Which videos did u followed?I want to lose weight I am 94 kgs rosa linda

[@ThuyTran-fj6oc]

​@@deepachhetri9058 u should strictly follow this video two time per day (in early morning and before sleep. Control calories in each meal with healthy food. I reduced from 55kg to 48 in a month. Mostly my belly

[@creatvid4196]

​@@ThuyTran-fj6oconly follow this video??

[@tasnuvahasan5878]

Did you take any rest day in a week? Please let me know.

[@divinebeing3172]

I thought I was gonna quit within the first 5 minutes but I'm glad I hung in there until the end. I loved this. My calves are tingling as I type. Will use this every other day

[@fatimahzaharah9443]

The sound motivates😊

[@SitiNurshafikah-k5z]

R🎉

[@RashidKhan-by1vh]

Diet plan share with me plz

[@rashmiupadhyay9251]

I too stopped at 5 minutes then read your comment and finished it.thenks🎉

[@BabyboiSharma]

I'm obsessed with her workout and I'm doing this since last 14 days and I can feel my body getting toned and I'm soo happy

[@miriammanolov9135]

Likewise !! I lost 2 inches from my waist but no weight loss, meaning I'm toning my muscles definitely.

[@laviniasantos1059]

Comecei hj, dia 14/03, vou atualizando os dias aqui Dia 02, aula completa, deu pra sentir bastante a barriga e as costas😁 Dia 03, devido algumas notícias pessoais, não consegui concluir a aula 100%, mas tá pago Dia 04, e mais notícias ruins, mas não me deixei abalar, dei meu melhor. Esse exercício tá pegando bastante braços e costas também, já me olho no espelho e consigo ver a redução das gordurinhas Dia 05, estou ficando bem mais satisfeita com meu corpo, 5 dias seguido fazendo essa aula e já consigo ver bastante diferença no meu corpo. Na vdd estou a 1 mês fazendo aulas de zumba, e desde q encontrei essa, é onde mais vejo resultado Dia 06, mais animada com as aulas do que nunca. Estou feliz demais, vendo os resultados em meu corpo, tenho muita facilidade em perder gordura e por isso tenho resultados mais rápido. Você que não tem, não desiste manda!! Simbora, botar botar essa gordura pra sairrrrr!!! Dia 07, desafio concluído!!!! Sensação de dever comprido. Graças a essas aulas recuperei minha auto estima. Agora estarei a continuar a fazer essa aula e mais outras, e ainda algum exercício físico para completar!!!

[@jhannefercieslak3067]

Nossa comecei ontem e deu comentário me deu bastante ânimo 🥰🥰 muito obrigada

[@joyroy7335]

This work-out is really works I was doing this exercise twice a day. My belly fat was 26 inches after one month now it,s 22 inches. Those who doing this exercise don,t give up your goals one day you achieved which you want.

[@joyroy7335]

I don't eat any sugar.

[@AaradhyaAaradhya-b8s]

Really

[@AaradhyaAaradhya-b8s]

​But I love sweet😢😢

[@mahichaurasia9858]

Did you lose your belly fat or just it cuts off the waistline

[@MdAmin-gf8cq]

No any diet?​@@joyroy7335

[@radhikavenkataraman6280]

The Zumba dance is very effective.i lost few kgs after following your workouts.

[@tea6738]

This isn't a proper update but anyway I'll leave my results after using this since end of April, which means after 3 months. I started doing this exercise when I weighted nearly 82kg. I'm 170cm and was chubby actually. Then I started doing this daily with some food control. But nothing like a diet plan. I just reduced my intakes and but always had 3 meals per day. That wasn't very rough or exhausted because I ate what I like but made sure to follow this everyday. By " I ate what I like" I meant that though I ate my favourites, it was a small amount. And now after three months my body is much more relaxed and I've reduced nearly 5-7 kg permanently. Idk why but my change is so visible too. Istg I just followed this 12min video everyday and that's it! And still I keep doing this and eat whatever I like but a small amount and have 3 meals a day!! I guess I'll lose more after doing this.. If someone is looking to have a healthy weight and can't go on strict diets and exercise ig this is the best GOOD LUCK FOR ANYONE WHO FOUND THIS MOTIVATIONAL AND USEFUL

[@miyazakiendo3743]

Omg now I’m motivated, I’m looking for this comment. Thanks. So how’s the result now?

[@tea6738]

@@miyazakiendo3743 Oh hi sorry I'm late. Actually I never tried anything new. Just followed the same. I'm currently 65kg. Hope you find it's motivating. Actually this isn't hard too.

[@RimasGallerys]

Yes,this is much enjoyable.

[@meghbalika5950]

Yeah, I can do this

[@kokilapriyasenrayan5739]

Did you exercise in the morning or in the evening?

[@poonamtiwari1081]

Here's all Out of India. But I'm from The India 🇮🇳. I've done it Only two days really I feel energetic and light also.। Thank u Love from India 🇮🇳

[@adibamaqsood8918]

Super effective, less time consuming and not taxing at all with quick results.. I hv lost 8 kg in 3 months.. I stopped after that but I hv again started as my target was to loose 15 kg 😀😀

[@sarayu737]

wow, congrats did u only do this exercise for 3 months and get reduced, or did u follow any diet or any other exercise ??

[@adibamaqsood8918]

@@sarayu737 only these excercises for 1 hour, different different challenges she has uploaded… no diet plan since I m breastfeeding mother so can’t compromise with my child’s health. Took few steps like eating oats in breakfast and green tea every now and then that’s it..

[@nallurisaikusumsarayu3974]

@@sarayu737 ohh thank you so much take care of ur self

[@Mansi733]

Can you pls tell me after how many days of delivery have you done this routine .. i had c section 3 months ago now i am looking for exercises to loose weight along with belly fat .. pls help

[@adibamaqsood8918]

@@Mansi733 I had normal delivery.. even then I started these excursuses 6 months post deleivery.. for knowing right time to start physical excersise you better ask your doctor.. then go for it.. for sure these moves will move each and every bit of your body

[@um97hasan]

I followed several videos for 5 day.. Today I followed this one and I decided to do this challenge for 7 days and wait to see the result if it was good I'll continue until I reach the weight I want...

[@betul4554]

And?

[@sidratanveer3320]

Feedback and results

[@Puhlik86]

Ну что ж, начнем. Вес 85,2. Пусть этот комментарий мотивирует меня🎉 День 2-84.3 День 3-84.2 День 4-83.7 День 5-83.2

[@Нетимени-р1д]

какой вес через 5 мес ?

[@Puhlik86]

@@Нетимени-р1д 71кг

[@viktoriyapopkova2620]

Вы каждый день занимаетесь? Питание меняли?

[@Itstejaswini]

Starting with 59.350 Day 1 complete ✅💯 Day 2 complete 💯✅ Day 3 complete 💯✅ and i feel much better than day 1 😊 Day 4 complete 😅 Day 5 complete ✅💯 At day 5 :-58.950❤ Day 6 complete 💯✅

[@ravindraalekar6224]

All the best ❤❤🎉

[@kajoripatra50]

Thanks for the motivational weight-loss comments, guys. Everytime I catch a breath or don't feel like exercising, I just go through these transformation comments and feel good enough to start again.

[@unvisibleuser8696]

Heyy... Come here let's start ♥️♥️

[@GladysVargas-g9z]

Que linda

[@sarbjitkaur-dl3dc]

I didn't realise when this video ended , i really enjoyed doing this workout , hope this workout helps me to get into shape ♥.

[@nency-r7v]

Any update ?

[@irinejose28]

Thankyou so much.. I don't think it worked out fine in 7 days.. but gradually I found the difference. I have been doing it for 2 months.. My belly fat has almost gone... My weight just got reduced by 1.5kg only but my waist line got slimmer.. May be I have to reduce my calorie intake😂. Now my body looks so great 😍

[@shayan376]

How much weight did you had before?

[@irinejose28]

@@shayan376 64kg

[@vinitanigam5621]

Only exercise ya diet v liya plz reply me 🙏

[@DeepikaSharma-ug5he]

I’ve started your Zumba sessions when I was 71kgs. Couldn’t follow everyday but doing it 3 days in a week and I had lost 7kgs in 3.5 months only. I’ve not followed any particular video of yours but played random video from your channel so that, every day I can do something new. I will soon restart this because still I wanted to loose 5 kgs more. And the best part is that I didn’t gain again when I stopped for few months. I hope I will shed my postpartum weight soon and I know that you will not reply on any comment but still the best wishes and much love to you MIRA ❤

[@parisharma3613]

Nd diet?

[@DeepikaSharma-ug5he]

Reduced only sugar intake.

[@greggpretorius6249]

Hi everyone I started with this video this morning 10.10.2023 will be doing this twice a day. And a 2km jogging/walking with a 1 meal diet plan. I have been 89kg now 86kg struggling to break the 86kg mark so with this video in place I would like to see a big difference.will keep you guys posted. End of this month.

[@justgettingbetter2324]

Any update?

[@alweenaroka140]

I m doing this workout for 2 weeks and I can already see the difference omg...it really works 👍

[@divinebeing3172]

Yes it does!

[@abdullahrumman6827]

Is it effective for arms and tricept as well plz

[@priyaalajangi5196]

Can you tell me how much weight have u lost plz

[@alweenaroka140]

​@@priyaalajangi5196I was 52 now I am 43

[@Angel_R_123_]

Ma'am thank you so much for sharing videos, I reduce my weight 10 kg for following your exercise in 1 month ... including diet ❤️😘

[@Stelajv]

This workout?

[@richhaaarrora129]

Waaoo... 👏👏 Your feedback is quite inspiring for me. Today is my 2nd day. I am doing diet from last 3 months and reduce 11 kgs. Hope this exercise proves "cherry on top" for me.

[@Honey.fatima]

@@richhaaarrora129 hey which diet u flowing?

[@abdullahbinajaz4838]

I would like to thanks u alot I had done ur exercise And my weight is 79kg to 69kg In 2 month When i did this exercise for the first time i got so tired for some days but now i love to do this everyday Its really helpful video ❤ be continued guyz !

[@Aya-jm6xt]

Were you on a healthy diet with this exercise? Or do you eat anything? 😊

[@Sanamughal523]

Today iam starting this workout on 15 october for next one month Day 1 ✅

[@humairamunir9135]

reduce Hui belly ??

[@sidratanveer3320]

Feedback plz

[@РадаЛия-ж6ж]

Девчёнки,это круто!!! Вы такие умнички! Только начала, но мне всё нравится! С любовью из Санкт-Петербурга !!!💓💓💓💓💓💖

[@malikabilal5397]

Now I'm 67kg n I star follow this Zumba from today,5minut body feel pain but I cantinue till finish I wish can lose 17kg

[@raghbafashionhub9125]

Update plz

[@neetikamaheshwari544]

It's 3:40am midnight in India and I am watching your premiere live🥰❤

[@receliavencedora1899]

Watching??? I thought you would say "doing" the workout! Kkkkk

[@reenareena6943]

🤪

[@neetikamaheshwari544]

@@receliavencedora1899 🤣🤣

[@neetikamaheshwari544]

@@receliavencedora1899 I will do but atleast not now 🤣🤣

[@sumatikumari1648]

Hats off..

[@bhavishyasureshkumar4083]

Wow, it's amazing. Started on July 1st 2024,will update after a month Well it's working, but I couldn't continue it due to health issues You can go for it And good things take time☺️

[@antoipepper]

Looking forward to your update!

[@foodiepk123-pp]

Me. 2

[@thamizhmuruga1101]

Update soon

[@KomalA-j9]

Km hua wait

[@RayyanKhan-dy7lg]

..

[@anio2942]

Felt this everywhere on my first try and it didn't get boring. Thank youuu!

[@deepanjanashyam5972]

Earlier my weight was 72, now my weight 58 thankyou so so much ❤️😘😘

[@sanatabraiz8415]

Hi dear. You lost weight by doing this exercise only? And in how much time did you reduce weight from 72-58?

[@Amandeep-tn9ip]

Ktne din main aapne weight km kia.plz bto

[@supriyamishra2350]

Kitne mnth m 58 hua . Mra 75 -68 hua tha fir 80 ho gya 😭

[@vaishaliverlani945]

Kitne din me

[@nourhanadel5253]

Ur class became my daily exercise routine since 3 months..and now I lost 10 kilos🎉..thank u so much

[@chixmiss201]

Pang 6th day ko na bukas na ginagawa ito araw araw.4-5 times ko ginagawa..may nakikita na akong improvement sa tiyan ko.. Thanks coach Mira..nice exercise and music 🎶🎵🎶

[@МаринаТаш-м3ы]

Делала 7 дней эту гимнастику, похудела на 1 кг, продолжаю дальше!!!!

[@petronellachingina7308]

Am rating this workout 10/10, its excellent and super easy to follow

[@KevinRangel-nm1bx]

I was 67 kilos now im 58 affter doing this exercise 2 times a day and a walk of 30 minutes... I find this result only 21 days. Now I decide myself to reduce my weight at 52 kg.. Plz pray for me...

[@taqwa2588]

Has anyone asked you to comment on how much they paid you?

[@aminaiche5728]

Same comment, different account 😮

[@rujekonyamande469]

Weirdo

[@SarahSarah-zi6ql]

Okey am gonna do this workout for 7 days 2 times and see if I'll lose some weight My current weight is 98 Day 1 Day 2 Day 3 Day 4 Day5 Day 6 Day 7 Bring me back to stay motivated 🎉❤

[@rachellehenares6403]

My always favorite zumba music exercise everyday. Thank you! 🙂

[@anjuverma8881]

Thank you so much I have lost 5kg without doing any dieting.

[@anjugowda8999]

How many days u did this zumba.?

[@cherrpearl]

How many days??

[@rakshithaacharya451]

In how many days

[@anjuverma8881]

I did zumba for 3 months

[@tarunaarora618]

How much time u spend on zumba

[@jeniferlawrence9025]

Day 3: 80.85 kg Doing 1ce in a day for 2 days. 3rd day trying to do twice in a day Day 7: no change in weight, but feel light. Consistency is important. I will follow the dance and also chewing food now. I will keep updated.

[@LLL-t6y]

So how's the result

[@ZeinabChehade-xv6be]

0:02 0:02 0:02 0:02

[@myleneperez-fs6cg]

02/14/2023 5 day of work out with u guys :)seriously am happy to do this work out,i check my weight ,before (63.6)and now its 61:)diet and work out is is a must:)thank you 😘

[@chaitalizope9590]

Any diet with this work out ?

[@احمداحمد-ث5ي1ع]

اني من سوريه اتابع تمارينك مشكورا والله نفعني،😘😘😘😘😘😘

[@k-h-a-n-i2815]

Today is my 4rth day and I can clearly see the difference. You guys are doing amazing job 🥰❤️

[@mano-ry1gn]

My belly weight not lose

[@mano-ry1gn]

My 3 day

[@AyeshaKhan-th5gp]

1st day😅

[@DrKHURSHED96]

I think this the best jumba exercise of all that are in youtube... Everyday i play this video 2 times 24 min. Its really the best.. I reduce my weight a lot.. You can try everyday in morning empty stomach then add a pice of lemon in warm water and drink it in 3 breath.

[@parkchocho8775]

이 언니꺼 효과 너무 좋음 쾌변에 짱👍👍👍 화장실 잘 못가시는분 꼭 하세요!!!

[@GetItDone_Official]

My weight 60.95 kilos target weight 50-52 kilos Day 1 💯 it was easy I did two times a day with a diet

[@momsmagic244]

That music is amazing I enjoy it. Within 3 days i lost my one inches on my tummy area. Without dieting I just avoid rice 🍚only. Thanks I m from India🇮🇳

[@ankitashrivastava213]

Really?

[@momsmagic244]

@@ankitashrivastava213 yes mem

[@momsmagic244]

@@ankitashrivastava213 and i was as shoked as u r. But it true this is my 5day and after excersize i reply to u r comment.

[@dnyaneshwarlawange1364]

Today is my first day & my weight is 55 kg .

[@ilka2568]

Mein dritte Tag wiege 53.6

[@olayinkadipson2231]

I soo much love this video it really works in 7 seven days I actually see positive changes in my tummy am subscribing right away

[@gram01]

I do this 4 times a week eating healthier drinking my smoothies lost 10lbs around my stomach. I love her videos 😊

[@sahanshine]

I subscribed to your channel months ago and I really love your exercises. They're refreshing and very enjoyable. I did this exercise this morning btw ❤️ It's nice hearing Filipino music in your video. Proud Filipina here 🇵🇭

[@andtthen]

dapat naka link din kong sinong dj nag remix ng music no hahaha..hinahanap ko kasi san sya kumukuha ng music nya.

[@kylashanel8102]

mga kantahan sa peryahan hahahahhaha

[@sahanshine]

@@kylashanel8102 HAHAHAHA. Yeah.

[@FadeawayzEdits11]

Ako din pero dapat ka nag tagalog 😆

[@suwkuq3551]

It works, I lost 6 kilos doing this every day and eating less.

[@suwkuq3551]

@@Aya-jm6xt like 3 months, i do it everyday but no constantly

[@nousinrimu3438]

Hlw ...I am in c.section ..can I do this??

[@candice11-f8]

Mira love this a lot.. please make more of 10min short workout like this very helpful for busy people..

[@innisaikannan2762]

This excercise also i followed.. This is my 5 th day.. Definitely post my results after few days 😊

[@mahichaurasia9858]

Please update?

[@mg474]

Just found this workout today and I’m starting today. I gain some weight during this festive period and I want to shred it off. Pls fingers cross for me.❤

[@shreyasamriddhibhargav5250]

I've started this as i am going through a pathetic mental health...pls wish luck❤

[@Matilda-Addo222]

Good luck,you’ve got this😊

[@Academic-v5v]

Good luck

[@sravanthiravi2709]

Iam getting stomach pain 😫

[@mixrandom2825]

This is my first day to try this exercise, hoping to reduce wait soon..Weight 76kg today...see you 7days.

[@mammasekokotla2068]

Love from south africa Johannesburg ❤😊

[@putricanss7429]

Suka bangettt jadi semangattt deh kuyus 😭🥰🥰 meng kluarin banyak keringat

[@KIM-KIMI-10]

I tried today with around 75kg.. ill updates after 1 month! HOPE ITS CHANGE

[@lulizinha958]

O que houve????

[@parisharma3613]

Did u loose weight?

[@KIM-KIMI-10]

@@parisharma3613 yes.. 3kg in 1 month.. wth diet but it toughs .. my body is crying

[@KIM-KIMI-10]

@@lulizinha958 yesss.. im getting better and lost 3kg

[@mahichaurasia9858]

​@kimkimilalnunkimi8704 did you lose your belly fat or it only cuts the waistline??

[@evangelinezamora6637]

I love do this every day morning before I will go to work. Start March 2020 pandemic until now. So heatly & beatiful in our body.... I recommend 🤗🤗🤗

[@sarabanman3703]

did you loss inches and weight doing it for so long ?

[@tiyashadas178]

i can not belive myself that i didn't gave up! i think this suits me! anyways it's my day 2 and i'm loving it!❤‍🔥

[@angeltrim7463]

Updates?

[@kimsingson3477]

Watching this while sleeping nd debating on whether I shud start doing it

[@meditativeminds5172]

Mai bhi aaj se ye 7days challenge accept karti hu... One week Baad update deti hu... Vaise ye excrise bhut achhi and Easy h mai pahle bhi kr chuki hu... ❤

[@humairamunir9135]

Reduce Hui belly?

[@lucianegs4345]

Começando julho de 2024,84kg.Que eu nao desista 😢, quero perder 5 kg😅,me desejem sorte.Volto daqui a duas semanas,pra anunciar minha vitória.Fazendo junto com outros exercícios em pé.Sou preguiçosa pra academia, espero resultados bons.🎉

[@Dri_maravilhosa]

Iai?

[@liviagrazielly5439]

​@@Motivandoobeme aí ??

[@Motivandoobem]

@@liviagrazielly5439 realmente você começa perder medidas Tbm e importante fazer respiração a vacunn e reeducação alimentar Eu tinha parado engordei um pouco afff Mais ontem voltei E só faço esse exercício do canal❤️

[@amandabel]

E aí?

[@ponlisaogang9251]

I luv the music from dj rowel and of course the great moves@ Mira and girls...

[@matmat9575]

Grazie!!! Finalmente qualcosa di originale, efficace ed anche divertente!!! Mi alleno spesso con voi e non mi annoio mai🤩FICHISSIMO! CIAO dall'Italia 🌍🤗

[@nadiaradevych524]

Somma

[@sujatabemal2448]

Hii im sujata bemal

[@sujatabemal2448]

Hii im sujata bemal

[@sujatabemal2448]

Bhagabata Gita pratham prusta

[@metrinenekesa7963]

Wow wow so amazing 😍🤩🥰🥰🥰🥰❤️

[@nasimas6445]

I love thes zomba dance ...... ❤️❤️❤️❤️

[@nehabhati2598]

I dont know how the lady in front moves her stomach like this. 😳

[@sabanakhatun1321]

Bcz they had the talent and practice

[@vinuthac.k3257]

Yes deficult movements

[@mariaagnelia4426]

RYHANNA

[@mahimakumari8590]

​@@sabanakhatun1321

[@mahimakumari8590]

​@@sabanakhatun1321

[@Episodelover0_0]

As an asian it is hard for me to diet My weight was 67 kg my height is 5'3....my weight is a little extra I started doing diet from 11 days ago I lost 3 kg(by today). To have fast result I started doing this from today Unlike other exercises it is quite enjoyable but also hard.Anyway i completed it I'll keep giving ky updates guys... Edit: Day2:✅ I completed it I feel weak but light at the same time Day3;✅ Done I feel like my thighs are becoming thin Day4:✅Done

[@Steeveeeeeeeeeeee]

It's amazing from today onwards I am starting to see your videos and do some exercises really I feel very energetic 🌟✨💫😍💯👏 great zumba classes love from India

[@poonamtiwari1081]

I also from India. 🙏🏻🙏🏻

[@leaaguirre5297]

I started just today only,hopefully I will be able to lose belly fat.

[@Sharvisrijewellery]

This is my third day of doing zhumba ....first day i thought to give up as it was exhausting and my belly is unable to fold ....but the time is 12 min so continued second day..now its third day my body became flexible.... thank you for this video and love from India 🇮🇳

[@HemalathaKodupuganti]

My weight is 45kg I just started today after 10 days I update my result

[@chaitalipandav00]

Kuch results aya?

[@humairamunir9135]

45 kg is OK .. Why do you want to do this exercise ??? Means for what purpose ?

[@aartichavda7303]

very very effective excersize , I loss my Belly fat in only one week. Thank you this channel

[@mistipakhicreations4210]

You are doing this exercise

[@lyudmilaro8743]

Седня точно начну и буду делать каждый день, щас начинаю 1 тренировку. 1день: вес 65.5 Талия 83 Живот 93 Обхват ноги 58. Через 7 дней напишу результаты☺️🤗

[@lyudmilaro8743]

Начинаю свой путь с 63.5кг Талия 80 Живот 90 Я на пути к идеальному телу, медленно, но верно иду к своей цели🎉

[@aparupabhattacharya6405]

I just started today..i am 70kgs now, i ll update after 1 month..first few mins were very hard for me..i kept looking at my watch but finished the whole workout..i am going to do it everyday day..hoping to see a positive change 😊😊

[@zainabazam8614]

Results??

[@parisharma3613]

Did you losse ur weight?

[@aparupabhattacharya6405]

@@parisharma3613 no dear, but I am under medication for couple of months so it didn't help there. But once I stop my meds I can understand the effect..

[@salamsalam8414]

أمارس هذا التمرين مرتين في اليوم ولقد نزل وزني منذ أسبوعين مع شرب الماء ودايت ورح اكمل لشهر احصل على جسم مثالي... عربيه مرت من هنا 😊

[@slmybzkr4879]

وماذا عن دهون البطن ؟

[@yeolshiaerizen4469]

Day 1 ✔ Day 2 ✔ Day 3 ✔ Day 4 ✔ Day 5 ✔

[@kritikasharma9967]

this is only the type of workout that suite me.... I've lost 1 kg in 4 days thank you

[@rayanluqman5047]

really ? that is usefull ? you lost 4 kg during 4 days ? and is it easy that look like in the vedio ?

[@aminaberk3304]

@@rayanluqman5047 she said 1 kg not 4 kg

[@padmasolanki14]

Bane j nhi 4day ma 1kg na utre

[@mahichaurasia9858]

I've gone through several videos of weight loss since 4 years but couldn't do complete even one. I never commented also on any video but yes now i am doing so that y'all keep me motivating to do so. Now the situation of my health is getting worse, facing hormonal imbalance which is making my life worse than ever i thought! I will be updating my day-to-day zumba exercise journey! Hope it works :) this is my last hope 🥺

[@MałgorzataSikorska-i6g]

super cwiczenia ponich mam wiecej energi i chce sie żyć pozdrawim was😀😀😀

[@hanya_wargabumi]

aku cwe umur 26 bb 61 termasuk kegendutan ges, ini hit workout yang buat banyak keluar keringat seluruh bahan tapi gk bikin mual dan gk buat sakit dada, bener2 bagus bgt baru nemu channel ytb nya makasih❤❤

[@fateemahshah9678]

Day1: ✔️ I thought it was going to be difficult, but to my surprise it's very easy . I'm very lazy when it comes to workout but this was fun . Missed day 2 and 3 I had to get my prp done do wasn't able to do it , but with this I'm doing walk for an hour 12 mins arm toning exercise and and 8 min back toning exercise. So day 4 : done ✔️, wasn't difficult but it was big task because I get lazy .but being honest it felt good after completing it

[@01Natalcia01]

And how it going? :)

[@fateemahshah9678]

It was going good but then I switched to another workout routine

[@fateemahshah9678]

Doing growwithjo workouts to be specific

[@s.mshorts4187]

Thank you mam 🙏 today is completed my work out 👍🏻👍🏻

[@apekshyashrestha7009]

Weight loss how?

[@shubhangijogdand9312]

I have been doing this exercise for 5 days..and it's amazing.❤️

[@ayeshaamjad21]

Is it fruitfull???

[@nengigochannel3068]

Aku langsung nyeri angeunnn😢😂

[@Glam_Zone05]

Day 1 done but only half becoz not feeling well Day 2 done great for beginner

[@Satisfiedvideos0012]

M doing this workout for one month and lost almost 4kg Thanku so much

[@TN_Lyrics17]

I started to see a difference in two days ❤️

[@chermon1633]

Wait are you also in a diet or???

[@whoiswerd18]

@@chermon1633 literally 😭😂

[@marianmartinalee8834]

Really? In 2 days only😍

[@vukiledlamini9250]

Day 3 done, I feel good 😊...anticipating good results

[@bunnijae1885]

I’m on day 2🙂

[@supermahidancegroup2903]

I will come here after 1month. Started it today.

[@myriambermudez6542]

Gracias😀😅

[@istiqomahqomah6562]

I has been follow all of her workout...it's work really well on my whole body...thank you so much Mira...love You A lot ❤❤❤❤❤ from Singapore

[@sreebala2066]

Is it true

[@istiqomahqomah6562]

@@sreebala2066 yes..it's true..i wash download mostly of her aerobic and i do exercise every morning before i eat my breakfast and doing my job....depending on my time...if my time longer then i'll choose the video more longer of the duration...and if my time shorter i'll choose the video shorter one....to me doing exercise the mean thing is regulary doesn't matter about the time....at least 1 week about 150 minutes....

[@sreebala2066]

@@istiqomahqomah6562 how many inches have you lose

[@istiqomahqomah6562]

@@sreebala2066 actually i was on calories diet at the same time i do exercise everymorning...sometime i did again in the evening...but mostly only in the morning.and after 4 month i lost my weigh about 10 kg...doing workout and diet must do together ....is very hard actually but after few week you will feel much more comfortable on your body....everything need to be consistent....doing workout everyday but if we still eat unhealthy food the result also not so affectif ...accounting calories in take...eat healthy food and doing exercise at least 5 times per week....it will can get good result . especially during pandemic as now...we need strong body and strong immune ....did you know why i love so much mira's aerobic?Because the step very easy to follow ,the movement is so awesome..we can really enjoyful and have fun when do exercise and then after done...we will much more energic..feel so good.. happy and all the stress gone....i feel like still young 😂😂😂😂😂😂😂 she how's mira moving so full of energic and when see her smile...can make me even more excited doing exercise.....

[@sreebala9307]

@@istiqomahqomah6562 is this workout causes in our periods dear

[@nenengcortez1192]

Thanks Mira, i really love watching and doing your zumba moves too🥰🥰🥰I allready losing weight and getting back my curve for being your addicted fun of zumba😊😊 this time i enjoyed doing it bcoz its Filipino music👯‍♀️👯‍♀️👯‍♀️

[@aimisofficial9852]

have u lots some weight?

[@harleensahib1866]

Hiii want to know for How much time nd repeats of dis workout to be done to loose weight

[@mdmusarafmustafa1362]

88okhgggnjj

[@taratilalnojom5228]

@@harleensahib1866 Lpppp

[@taratilalnojom5228]

L⁰