Belly Fat Destroyer Workout 14 - Burn Fat Fast - Get 6 Pack Abs - Sixpackfactory

[@Sixpackfactoryfitness]

Thanks you for all your continues support everyone! Workout Starts at 2:16

[@fridz66]

Sixpackfactory.com by Peter Carvell thanks for the heads up. Great workout btw.

[@arghya005]

Hi, Can you Please upload videos how to loose midriff fat

[@highpingpratik7991]

Hey sir , Love from India . Soon I will tag u in my transformation pick . Seeking your blessings .

[@keelynorton1326]

Great workout Pete this is ideal for me to do in the mornings before work as I have to be at work for 6 am thank you hope to hear from you soon

[@moorthy01]

Hey Peter, this workout has helped to keep my body in condition, when I am not cycling. When I go back to riding after a gap, body doesn't show muscle fatigue and keep my breathe in control. Thank you for the video.👍

[@Sixpackfactoryfitness]

Krishna Moorthy pleasure! Keep rocking!

[@Dribrahim91]

Amazing workout I’ll try it soon Keep the good work...6 years of following your workouts and you keep improving these efficient workouts 🔥🔥💪🏻💪🏻

[@virulentviper3976]

Been visiting your channel for about a year now, maybe a little longer and I just found this workout today. It's a slow-paced one but man, that doesn't mean it's not effective. The sweat is real and I'm glad to have found a new workout that I can grow with and challenge myself with. Thanks for this one!

[@Sixpackfactoryfitness]

Glad you found it! Enjoy!

[@GunzGonda]

Hey mate, I haven't done any training in about 2 months and came across this vid this morning. Just completed it and I must say it was amazing. I struggled hard but your video was almost like you were here pushing me along. Cheers!

[@theprodigalsons4464]

Holy crap that was intense. Good job man!

[@ggadotkelly]

Absolutely love this workout!

[@titokipyegon329]

Great work out plan!. Its been long since I sweat this much!

[@judymojica7642]

Thanks for sharing...@Curtis Fletcher with #CRRealEstateInvestors #FormerBodyBuilder #YouRock #LovedThisVid #MyDaughtersWorkedOutWithMe!!! ❤

[@dssd2466]

I'm sweating like crazy man!thanks for this wonderful workout

[@louisamayjavier4652]

You're killing me, Peter!!! But I love it!!! Lol!!!

[@kingsleyonyemauchechukwu7494]

One love, this exercise is great, it will really make you feel your workout. from Biafra

[@adelarigue1910]

Thank you great vid helps a lot to get back on track cheers

[@prabaltamuli2332]

BROTHER PETER THANKS FIR YOUR WONDERFUL AND AMAZING EXERCISES, I HAVE NOW FELT THAT I HAVE PACKS NOT FATS 😉

[@shyboy196]

Sir you are My inspiration.

[@justvibez9942]

I love this video because everything hurts that's a good thing I I never caught a asma attached before

[@ISTefrain]

Hi Peter. I have almost two weeks out of workouts because I have a wrist injury, I want to know if you can do a recopilation of some workouts that we can do without use of hands? Thanks for your answer.

[@khorqiaowei9150]

wow i like this thanks man

[@manikreddy4327]

Peter you stand like a robot 🤖 at 10 sec Rest 😂😂😂

[@sattawutwongwiangjunt1715]

This is the first time I did it and I'll keep doing this as a routine until I get more ripped.

[@ghousemohammed9133]

Hi what should be push up hands positioning

[@travelthrumylens88]

I will try this right now!... i hope i can do it properly...Thanks!

[@MegasTeque]

I've always been naturally lean, but recently I've put on a few pounds for the first time in forever, so I went for a run, realised it was not enough and found this video...i sucked, I powered through it but I sucked, will try again tomorrow, hopefully, will do a little better next time.

[@mrinmoy8064]

Just one question to you why you always wear blue Te shirt ,, :P ,, Anyways peter i following your workouts from last one year and i can see the change to my body ,, before starting workouts i needed 40cm Jeans now 34 fits me well ,,,,, thank you for amazing videos ,, i just continued regularly ,, . Love form India.

[@nicolasbuhtoiarov9268]

Jesus man I am sweating

[@wrestlingwithfaith]

Legend, God bless you Peter

[@brycecastle9694]

I have a weird knee injury that doesn't allow for lunges in either direction. Squats, jumping jacks, and things like that feel fine. Lunges specifically hurt. Anyone have any suggestions in what I can do to replace lunges?

[@ltd5190]

START 2:06 VARIABLE INTERVAL TRAINING WORKOUT WEIGHT TRAINING X 5 MINS 1. PUSH-UPS X 50 SECONDS REST 10 SECS 2. BDY WT FORWARD LUNGES X 50 SECONDS REST 10 SECS 3. PIKE PRESS REST 10 SECS 4. REVERSE LUNGES REST 10 SECS 5. CLOSE GRIP PUSHUPS REST 10 SECS HIIT CARDIO X 5 MINS (20 SECONDS ON, 10 SECONDS OFF PATTERN) X 2 ROUNDS 1. JUMPING JACKS X 20 SECS REST 10 SECS 2. LINE JUMPS REST 10 SECS 3.SIDE-TO-SIDE SKIERS X 20 SECONDS REST 10 SECS 4. HIGH KNEES/SPRINTING REST 10 SECS 5. BURPEES X 20 SECONDS REST 10 SECS CORE & ABS X 5 MINS 1. PLANK X 30 SECS 2. SIDE PLANK LEFT X 30 SECS 3. REVERSE PLANK X 30 SECS 4. SIDE PLANK RIGHT X 30 SECS 5. WALKING PLANK X 30 SECS WT Exercises: PUSH-UPS BODY WEIGHT FORWARD LUNGES PIKE PRESS REVERSE LUNGS Cardio Exercises: JUMPING JACKS LINE JUMPS SIDE-TO-SIDE SKIERS HIGH KNEES/SPRINTING BURPEES

[@chadalexandercooper]

Thanks for helping me loose weight

[@mmask4549]

Great work thank you

[@shadowalker8068]

I signed up but i didn't get the email. Love the programs i signed before.

[@daledesroches2318]

This never gets easier 😅

[@SKRAVE59]

Thanks🙏🙏🙏👌🏽🤛🏾🙈🥰I need to chill out,never sweat so much in my life😂🍓🍏🍋🍉🌱

[@felixernesto1366]

Great workout order, thanks alot

[@ggadotkelly]

Great workout

[@satwikdandolu9667]

Sir can I get a effective workout for the lower body

[@thatguybill34]

Keep them coming!

[@screwblue5074]

Your workouts are the truth

[@JK-Jmh]

Super 👍

[@lionessnala2000]

👍thank you

[@umeshkumarbc3744]

Thank you Peter carvell..!

[@nansam5102]

When you do 1st and 2nd exercises do you have to ceunch your core?

[@abinashpandit6962]

You are superb...sir...u are totally motivated me

[@saeikhabdullah1673]

Damaging man 💥

[@briancampbell7512]

PETER!!! You are the best baby!

[@daledesroches2318]

50 years old doing this... thank you ... 😅

[@MrChillmarr]

How these exercises will impact belly

[@thelostkingdom9239]

Fat will never loose from particular area, and for belly Plank is master of all, try it once

[@r.s.karanbalaji2391]

While doing these workout All parts of body burns fat but my lower abs is not burning what can I do

[@MohAmer834]

nice vid keep it up

[@wrestlingwithfaith]

Pete.....................you legend!! Thank you for these vids

[@SuperAmo87]

You’re the boss

[@ksp5459]

Sir can u make a video to grow height

[@vaibhavwadekar635]

Can't wait dude 🤗

[@sajalmaurya8441]

Sir,great info.. Is running alone can remove belly fat?

[@underbybrawro3532]

yes, running is so good for a flat belly

[@thelostkingdom9239]

Depends on speed, try sprints of 30 sec and jogging of 10 sec try this schedule for 6 to 8 times

[@yeiscolflorentino2324]

Can u get 6 pack doing this

[@danamartinez7464]

Am just gona stick to my normal belly fat exercises.. I don't have to die trying to loose my hermonal belly 😏🙄

[@gunneraitsu2735]

15 minutes 1 once the whole day? OR 15 minutes 4 times throughout the day?

[@abhinavghosh1506]

LETS GO

[@ikkudipunjabdi1755]

Nice videos 👍

[@namanjain7124]

Is warm up necessary before this?

[@tanfn498]

Warm up before doing literally anything is necessary

[@NadalX9]

There is no chance of running that exercise without looking at the clip at the same time

[@jimmyjames5786]

Any abs workout let me know

[@JoseRodriguez-bf7ch]

Hi peter, I just started watching some of your videos and loved them, I'm a truck driver ( hotshot driver ) and want to start doing some exercise, what kind of rutine do you recomend for drivers like me since we are always on the road. Blessings to you

[@FranciscoElNeneGalan]

Hire a hooker at a truck stop..other times jack off...lol

[@joshx413]

You're new workout is way to expensive. And the disabling of comments if proof of it. I'll just stick to the free videos

[@FranciscoElNeneGalan]

He has to make a living? Don't you?

[@simonquigley9054]

Tight arse! Do you think serious content creators are there just to provide you stuff for free?

[@travionharvey4407]

Come on with the come on

[@boyercollection]

been following you since the days you were making videos in your apt. lol. question: do i do this everyday or every other day? does anybody know?

[@CFCBluBulb]

Monday to Friday with Saturday and Sunday off

[@CFCBluBulb]

or any 2 days off according to your feasibility

[@boyercollection]

sorry for responding late, but thanks for your response. I appreciate it!

[@dineshs4800]

Is it really works

[@CFCBluBulb]

Yes

[@ajmeerbaig7119]

Can this exercise effect on my height or not

[@quanta9236]

How many calories will it burn ??

[@rushankparvate7353]

Does it have to be done everyday or some gap should be there?

[@twoskoops74]

You can do it everyday if you like it's not like weight lifting where it takes longer time to recover

[@animerockz7262]

I Cant Do Push Up :'(

[@shawon5499]

this workout is killing me, can't feel my ass!!!

[@diegoarellanoartista]

@petercarvell please please please make a video without your cap

[@FranciscoElNeneGalan]

He is bold..

[@khadarkhan8723]

Jaffa dint open video

[@kayakmaccaz9256]

👍👍👍👍👍🇬🇧

[@irieeyes12]

You can't burn specific areas of fat lol

[@daledesroches2318]

I didn’t enjoy any of that! Not even the final five second countdown...