Bellydance CARDIO WARM-UP (1) Workout with Coco Berlin

You want to get the essential Bellydance moves right? Follow me step by step.
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This warm-up belly-dance workout (part1) improves the effectiveness of your training and should be done before every training session.
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This Music was contributed by Rhythm Monks: www.rhythmmonks...
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[@cocoberlin]

❤️ Have you seen my new videos on essencebellydance.com ? It‘s free 💃🏻 Now you can also become certified instructor - or find one in your area!!

[@kellycompton4538]

Poetry in motion...Very beautiful...

[@cocoberlin]

Thank you 🙏

[@EMILY77B]

Thank you so much! I'm a flamenco dancer and we tend to be stiff if not careful. Your warmups 1 & 2 helped loosen up my joints yet still prepped for footwork, arms, and turns. This is great!

[@carmenvalentic6603]

I'm about to begin and I just want to say it's not easy this night. It's only because there's so much on my mind and I aim to let it all go for a little while. I will do this because THIS is for ME in a life where my time is dedicated to others more often than not. Ready! :)

[@lfemmecoure]

i will practice this warm up everyday now, love the idea :D...i want to learn belly dance and i am searching for someone who could train on youtube, so far your the only one who seems to do it well. with your training i hope i will be able to execute the technic to this dance well.

[@georgieburks6336]

Thank you so much for sharing your talent. I have been searching for a suitable workout to get my body back in shape and also learn how to bellydance. I went through 5 of your videos and I worked up a sweat. Thank you so much.

[@patriciasanders7920]

I can't wait to get started with this program! It has been difficult finding a good online "tutorial" for belly dancing as dance rather than just a "workout"! Thank you so much!

[@cocoberlin]

+Patricia Sanders nice to meet you Patricia! If you want to go through the program step by step, you can access all the playlists comfortably through my page: essencebellydance.com/en/tutorials

[@Kachii3]

Thank youuu! I'm tryna learn how to belly dance and YOU are the only guru that seems to be teaching it well :P

[@msbathsheba25]

Thank you, this exactly the type of warm-up workout I was looking for. Belly dance is easy to do because it is so fun, but an awesome workout at the same time. I can really feel all the muscles I'm using when I do belly dance routines. This is a perfect way to get slowly get my body warmed up in the morning, which gives me energy to start my day. Thanks so much for posting! =)

[@cocoberlin]

Yes you can! You don't need to count, just go with the flow and let the music inspire you!

[@sssebb]

This is very fun to do and makes me feel the pure feminine energy within, thank you!

[@cocoberlin]

Thank you for appreciating my work :) Yes, this is designed for complete beginners up to professionals, I do a similar warm-up before every training and show :)

[@firestonemagic]

Thankyou Coco for this video. You make it really easy for a heart patient to get back into bellydance, look forward to the rest of your videos=)

[@ericjohnson4637]

Thank you for posting this and all of the other "learn to belly dance" videos. You are very talented and so generous to share all of these great lessons for free! This will help my wife advance in her dancing so much. I play doumbek, tombak, daf, and others - I'd LOVE to play a drum solo for you to dance to, if you are ever my way. We do free shows in the many retirement homes in our area.

[@cocoberlin]

Nice to meet you Eric and thank you :)

[@ariellynn8363]

Wow! I wish I found this sooner! Amazing!

[@cocoberlin]

Danke, das was du da auf dem Video siehst kommt nur durch mein Tanztraining - ich tanze/unterrichte aber fast täglich und auch anders als die meisten Bauchtänzerinnen ;) Ansonsten ergänze ich es mit je nachdem worauf ich gerade Lust habe: Yoga, Trampolin, Schwimmen und diverses Bodywork...

[@desiardy]

Hi coco... thank you for sharing this. Give me some inspiration to combine my movement everytime i give warm up to my student in the class :)

[@Taistelukalkkuna]

I love your voice, so calm and soothing. =) Could listen for hours.

[@cocoberlin]

Oh, thank you Taistelukalkkuna !!

[@nessnoff]

bin ich froh das ich deinen kanal entdeckt habe! °smile°

[@cocoberlin]

Thank you Soulfire, I'm so happy to hear that! Even my mother used my warm up to come in shape again :)

[@lucianaduarte7865]

I can't find this song. I'd like it, 'cause it's so nice to train. I'm learning so much with you Coco. Thank you a lot

[@cocoberlin]

+Luciana Duarte the thing is the band stopped existing and there is no way to reach them. Join our Facebook group: facebook.com/206393243028117 and I‘ll share a download link there today ❤️

[@lucianaduarte7865]

Thank you very much. You are amazing Coco :)

[@cocoberlin]

+Luciana Duarte ❤️

[@cocoberlin]

Great Jess!! Go for it! +tell me how it works for you!!

[@myrabubanfadrique5112]

beautiful move..

[@chada410]

nice moves!

[@leanthefuckin9091]

Hi Coco♥ can you share who the artist is of the song you're dancing to? I love the progression of the music and how it keeps me motivated! blessings Xx

[@cocoberlin]

It‘s linked in the description ♥️

[@mabryant5916]

Awesome intro exercise

[@aasthamehta1149]

Ma'am, can you please make a video on belly dance history ? It'll be really very helpful.

[@cocoberlin]

It‘s noted for the future 😊

[@aasthamehta1149]

@@cocoberlin thank you very much. Looking forward to it🌈

[@jenblack4054]

Great warm-up Coco! Loosens up the upper arms very well. Love your videos. :)

[@cocoberlin]

+Jen Black thank you Jen ❤️

[@carmenvalentic6603]

:) Okay...I'm ready for you now. lol...I find it good for my mindset to listen to a couple of songs that motivate me, that make me happy before I settle down to get even more motivated here with your videos...so, Here I go! :) (Night 14! :D )

[@yaqunwang8462]

super Coco

[@sariahhill9953]

great warm up!

[@cocoberlin]

+Pixicandy l thank you :)

[@cocoberlin]

Thank you very much for the great feedback!! You find the CHEST LIFTS (lesson 8) in the ALL MOVES BREAKDOWN playlist and the drills are included in the chest circle drills (drills 5) in the DRILLS playlist. Or you can just do the TRAINING #2 playlist to get the best out of it!

[@cocoberlin]

@TheEidolon7 Thank you very much for the great feedback!!

[@BellydanceAdventure2]

great worm up

[@cocoberlin]

+BellydanceAdventure2 thank you 😃

[@kesa1986]

This was good

[@cocoberlin]

kesa1986 Thank you :)

[@blahxxxx3]

I LOVE THIS :-)

[@TheMissMasscara]

Hey,ich hab mal ne frage&zwar, du hast ja einen richtig tollen Körper,vorallem dein bauch ist einfach nur ein Traum*-* hast du ihn nur durch bauchtanz oder machst du noch andere sportarten? LG♥

[@magimihaylova]

What's the music from the video? I can't find it anywhere 😥

[@sulthan147]

love u coco

[@cocoberlin]

+Sulthan 147 ❤

[@cathrin3038]

Coco, deine Videos sind toll! Leider kann ich das Essence of Bellydance Training #3 ud #4 nicht finden. Würde mich damit gerne erstmal auf deine Kurse vorbereiten. Kannst du/Kann jemand mir weiterhelfen?

[@cocoberlin]

Hi Cathrin, es gibt etwas besseres: du findest HD Videos von allen Moves und Drills auf essencebellydance.com/en/signup die Basics sind kostenlos ❤️

[@jenj1022jj]

So i want to learn how to belly dance and i wanted to know how long your have the practice the warms up before actually doing the postures and moves?

[@cocoberlin]

Jeni Juarez Just do these two warm ups before you start your daily practice. I recommend starting with my playlist #1, you find it on the top on my channel :)

[@alineram]

Hi!! Where are the playlits for trainings #3 and #4? I can't find them!

[@cocoberlin]

Hi Aline! Yes, we have moved all videos and uploaded more than 100 new HD videos to our amazing page: essencebellydance.com/en/signup There you can learn everything step by step, keep track of your progress and much more ❤

[@khanfaruk6453]

Will you please post more belly warm up

[@cocoberlin]

You find more videos on Essencebellydance.com 😊

[@Cookiesmemydog]

You have a really nice body, respect.

[@cocoberlin]

Thank you :)

[@cocoberlin]

@lavanguardiadelsol It's "Sufi" by Rhythm Monks, see link in description ;)

[@AnaisuChan]

Can I do this with any music ? I was thinking of K-Pop. Or is there a music it's better to do it with ? Do you count like "1,2,3,4, 5,6,7,8" ? Thank you for the answer :D

[@cocoberlin]

Yes, you can count 4 or 8!

[@marygutierrez8260]

cool

[@shoukathussain8782]

Wow so nice 🌷🌷🌷🌷

[@cocoberlin]

+Shoukat Hussain thank you!

[@shoukathussain8782]

Thanks

[@sulthan147]

u r body shape super ,

[@cocoberlin]

+Sulthan 147 thank you 😊

[@ionelacatinelagherghisan342]

Carina e brava

[@cocoberlin]

+IONELA CATINELA GHERGHISAN muchas gracias ❤

[@cocoberlin]

Wow! Thanks for the feedback Jess, you rock! Have you seen my new blog? sensuousmind. com

[@jomdance]

Hi Coco! Ich finde Deine Übungen zum Teil sehr gelungen. Schade nur, dass man so gar nicht sieht, wie Deine Füße positioniert sind, denn für jemanden, der keine Ahnung hat, ist es nur schwer nachvollziehbar. Ansonsten: schöne Ideen ;-)

[@meirymuniz1791]

goood

[@kingstaff4]

You're so beautiful