30-minute Beginner Belly Dance Class with Portia!

CALLING ALL HIPS! Join @BellyMotions for an intro to Belly Dance class! NO EXPERIENCE NEEDED. Grab a bottle of water, a hip scarf and let's shimmy!
This 30-minute video features a warm up, basic movement introduction and a cool down, perfect if you'd like to get your dance on in a jiffy!
Don't forget to LIKE and SUBSCRIBE!
✨ Want more? Portia offers RECORDED CLASSES here:
dance.bellymotions.com/
✨ SUBSCRIBE to keep on shakin' and bakin'!
/ @bellymotions. .
✨ Like Portia on Facebook!
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✨ Check her out on Instagram!
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✨ Get Belly Dance Gear Here!
www.bellydance.com/?AffId=338
Music: Hizzy Hips in the Mix by DJ Nader
Instructor: Portia Lange
Location: Miami, FL USA
#bellymotions #bellydance #bellydancer #bellydanceclass #bellydancefitness #bellydancing #dancefitness #dance

[@BellyMotions]

Hi Cuties! Want more? Join me for more LIVESTREAM and ON DEMAND classes and workshops here: dance.bellymotions.com

[@iCarilloninChrist]

*_Fantastic and so enjoyable presentation !!! Lololol your Target/Costco examples !!! Thank you so much !!!_*

[@secret3gaming257]

Hi I'm Ashwini from India... I❤ur workout Portia.. Really ❤दिल से 🙏धन्यवाद

[@user-ur6yn3qp5b]

Вы прекрасны заниматься с Вами наслаждение благодарю

[@goose883hdvalen7]

Very nice, I just watched it but I am going to try it, watch out❤ I like the music but also dancing is one my peace....but I get my strength from my God. But I appreciate you. I am going to share it and have @ it.❤❤ Thank you, Portia 😂🌻😂

[@mirjamwendisch3517]

Very good explanations of the moves ❤

[@deehinkle732]

My first attempt at learning how to belly dance. I am 70 years young. Thank you. You are great❤

[@helencheung6859]

Amazing

[@HF-ni8mu]

Wow, good for you keep up the good work. Right behind you

[@tabindanaveed8261]

And I got inspiration from you. Thank you so much 🤩

[@TrulyUnbothered]

Get it ma

[@bombbbesttestt23]

I love it

[@Hawaii444]

i have zero coordination but this lady is not only gorgeous and explains very well to the point that i m going to try at home , but she is so funny and humble.

[@Blueskies7775]

I’m recovering from cervical cancer and I’m looking forward to working with my feminine energy again….❤

[@BellyMotions]

You hang in there. Rest up, heal up and we’ll dance our femininity back! 💪🏻💃🏻✨

[@alignedalchemywithamelia]

This is the first belly dance class I've ever taken with clear instruction that makes sense and moves that are easy enough to follow and pick up the first time! Loved it, I'll be back!

[@deniseleavitt6483]

Just what I needed! I’ve been jumping around on KZbin, but I’ve finally found my online belly dance teacher! You are so much fun, and you make it so doable. I love you Miss Portia! I’m sticking with you!

[@BellyMotions]

Awww, I’m so happy you discovered me! It bri ga me great joy to know you’re enjoying the classes!!!

[@Lovingspirit64]

You’re such a wonderful teacher.

[@jenniferdobyns3787]

I have been an on-and-off dancer for years and this was my first encounter with Portia and her teaching style. I absolutely loved her style as an instructor, such fun for this old lady ❤️

[@ing3666]

Thank you! I was a belly dancer for 6+ years, not a professional, but was part of an amazing troupe! I look forward to watching more of your beginner videos so I can regain my muscle and stamina. Much respect!

[@Swasohri]

Best teacher there on youtube for belly dance ...she really knows how to train even the most beginner out of step slow person who never danced anything ..i can't follow left to right in time 😂.. i can't follow any complicated moves and most people go too fast for me..i love her personality .I m 50 I don't a workout where I feel like I will pass out in 10 mins 😅😅

[@user-du2bp3kq5g]

تعلمي من فيفي عبده الرقص

[@RosarioMD]

I love her energy! She seems to be very supportive of her students 🙂

[@l.watkins7793]

Her energy is perfect!! Thank you for uploading these for others to enjoy!

[@FAITHAnlove]

I'm 18, I've been living a sedentary life for 5 years, locked up in my home with a lot of depression, feeling bad about my body but without having the courage to face reality, I was only motivated by wanting to learn belly dance, to be honest I get tired very quickly, my heart races and I have to stop myself to breathe and take a break for some minutes, It makes me feel bad since I'm too young to be so physically ill, But this girl makes me feel that I can learn the way she teaches and encourages us to practice, I can't pay for classes, or go to a gym, but I know that with time and effort I will be With more resistance and I will learn to dance what I like the most, thank you for this opportunity that you are giving us, God bless you today, tomorrow and always! ❤❤❤

[@animepeaches22]

I’m in the same boat. Don’t get discouraged! You are not alone and it’s awesome that you are taking the initiative to do something that you want to do despite depression. ❤

[@BellyMotions]

Your first name says it all!! Gotta have FAITH…faith in YOU! Get that cute butt moving. Let’s get out of this funk. Little by little you will learn to dance AND improve your cardio/respiratory system. You got this girl.

[@FAITHAnlove]

@@BellyMotions thank you I really appreciate it 🤗

[@FAITHAnlove]

@@animepeaches22 thanks God bless you 🤗🌷

[@CorinneL1601]

I am Moroccan...This lifts my soul!

[@maririttmayer6775]

I been doing Portia's belly dances for a couple weeks now( many different ones on u tube)and watching her students behind her progress and get better is ❤ warming AND very encouraging to me,I see some of them get better after the warm up😊😊

[@UntitledKryier]

I recently fell down the belly dancer rabbit hole, and it has help me feel more secure with my body. These videos have been really helpful for my learning process, thank you for these wonderful videos

[@BellyMotions]

You are so welcome my dear. …it’s an empowering rabbit hole 😉

[@wraithsways]

IAs someone who is neurodivergent and needs physical activity to be appealing in order to do it at all, this is one of the most fun workout videos I have ever done! Portia, you are an excellent motivator and guider, you made me laugh! Thank you very much for these videos

[@BellyMotions]

Thank YOU for allowing me to share this movement with you!!

[@maririttmayer6775]

So refreshing to watch her students get better rather than the professionals making me feel ??

[@Nelle30]

I’ve been looking for an online class for years. Finally found you. You are such a fantastic teacher. I love how beginner friendly this is. Thank you so much. I’m coming back for more ♥️

[@user-dt4zy5vm5p]

Perfect dance teacher!!! Awesome. I am 52 yrs and a dancer by instinct and have been choreographing dance for teams. Loved your teaching and doing it for cardiac health and to increase bone strength... To pass through perimenopause with health.

[@ninaothsciam]

My first time at age 59. Much easier to follow than I expected and, Portia, you are such FUN! Thank you!

[@beverlygannaway5046]

Thank you for creating this. Your instructions and visuals are much easier to understand than reading how to do it.

[@BellyMotions]

You are very welcome my dear! You can get more here! dance.BellyMotions.com weeeeeeee!!!

[@valerie-og4ui]

Greetings, fantastic class. First timer belly dancing tho now I see similarity in my dance moves. Out of shape and out of breath. Feels hysterically fantastic ! Looking forward to this journey ! Thank you

[@Miyu936]

That absolutely flew by! I've dabbled in ballet and pole but this was my first time trying belly dance, and your energy was so fun and motivating!

[@sebumpostmortem]

As a fellow ballerina, welcome to the 6th dimensional pelvic word of belly dance!!! 😉🖤

[@73topforever]

Portia, thank you so much! Keep with teaching the moves' details. YOU ARE GREAT!

[@peggybrillant1432]

I’ve been wanting to learn how to belly dance for years. Tried it once watching one of those Xfinity on demand videos. Let’s just say, all I got out of that was a sore back and belly. Just happened to find your video while looking for something totally unrelated. Love the way you break down the movements and explain them in a way that makes it fun and easy to follow. You now have a new subscriber.

[@BellyMotions]

Thanks for connecting Peggy and happy you're enjoying my videos! Try my On Demand Membership FREE for 7-days & experience the platform with no obligation to commit! Belly dance anytime, it’s exercise in disguise!💃🏽dance.bellymotions.com/

[@kikigirlkauai]

Great instructor. My first view by accident. I miss belly dance. She’s awesome. Got me motivated at my age. Took belly dance 25-35 years ago loved it. Thank you for such a great instruction to remotivaee Love your energy

[@ellybrasilsingercantora8195]

I’ve been learning online for years and taking my first in person classes now. I think this class hits all the important ABCs we need daily. On a more health note I suffer from constant back pain and this set is such a relief for my spine. Without a class dynamic the repetition gets monotonous and and the opposite happens here. I wanted more! I really enjoy your teacher personality I felt I was right there with you ladies. Thank you for this and for the motivation 🙏🏼😊

[@BellyMotions]

I just love what I do! THANK YOU for connecting with me!! dance.bellymotions.com/

[@valerie-og4ui]

Miss Portia, Your Beginner Belly Dance classes is helping me to embrace my feminine side. Wow! Thank you !! Love these moves .

[@travelfreak4157]

She explains everything so nicely. Best belly dance instructor.

[@BellyMotions]

Thank you so much!

[@user-ol9zv5rv9r]

Love your classes! Your the best so far. You explain things better to me and make it possible for me to learn. Thank you! I've got a couple girls that meet at my hour or the gym. So glad I found you!!! Thankyou!!

[@keiradavid20]

Thank you so much! You are the best belly dance teacher I have had. I love the way you break each move down and then put it all together. You make it fun and I love the music. I will look for more of your videos!

[@annettegenovesi]

This was really different from all of the other exercise videos I have tried. I was intrigued by the part when you swing each hip forward. Brand new to me! Thank you for introducing me to the "forbidden" dance. (I used to think so as a kid).

[@gemmadidit4118]

I just did this for the first time and didn't have to stop ONCE to figure it out😃! You make the whole thing so natural and fun😆 (...but not easy 🙄) Your personality and humour remind me of my coolest friend in highschool. Thank-you. This lifted my mood immensely😁

[@artildenram]

I've seen many beginner's belly dance videos. Yours was the best! The energy you put out is so refreshing and makes me want to dance with you. I am recovering from an 8nyear bed bound condition & my challenge is to stand & walk & eventually learn this beautiful art! For now I'm soaking up your lessons in my mind! Great going!❤

[@monicagarcia8873]

Only 8 min into the video and you gained another subscriber! Loved it! Your energy is what I need! Thanks ❤

[@oksanakurdjukova5260]

Yes, she is awesome! I'm also new here ❤🎉

[@BellyMotions]

I just love what I do! THANK YOU!! dance.bellymotions.com/

[@vickytoria9496]

I have taken belly dance classes in the past both in live classes and on video, this one is by far my favorite! I love Portia’s energy, I like how she explains and breaks down the movements and she does it in a way that makes you feel like she’s in the living room with you. Thank you for these videos 💚

[@BellyMotions]

I just love what I do! THANK YOU for dancing with me!!! dance.bellymotions.com/

[@vintageincolor]

I really appreciate the transparency of seeing your class and the way you breakdown correct posture before doing the movements. Some of my fave belly dance workout creators don’t bother to explain posture, but I could feel a serious difference after following your instructions. Amazing workout! I hope you upload more.

[@BellyMotions]

Yay!!! Mission accomplished ❤️❤️ happy teacher here!

[@debbiekoller9762]

You' are a very good instructor very patient explains everything. Makes learning easy and fun ❤

[@DevilishMonkey23]

this teacher has great energy!

[@ventumloquitur8250]

This is so much fun with woman of ALL body types! YAY! Love this! Thank you for bringing this to us! ❤🎉❤

[@isabellarusso57]

I love the music and your Style of teaching, Portia! I seem to learn better with the right music. ❤️

[@qqutieked6161]

Just wow! The best belly dance instructor in KZbin for beginners!!!!❤ You explained so well.

[@Jas-sq5er]

❤❤❤❤ this popped in my recommended. She is wonderful and loves the energy. Adding to my monthly workout calendar

[@Sandonado]

I think it's the best class on youtube! Thank you so much!

[@alison614606]

You are such an engaging instructor! Bellydance was not on my fitness radar, but I stumbled across your channel, and I remembered your exercise dvd from 20-ish years ago! I gave this one a whirl today. I’m stiff and awkward as can be but it was fun! Thanks. :)

[@jackiereynolds5424]

Love how you talk in rhythm with the music 😊🎉❤

[@Killedbyclowns]

I really really enjoyed watching this your a very engaging teacher great at explaining exactly what you wanted to get across I like how you don’t yell at everyone I could feel what you meant ~ great work ❤❤❤❤❤❤

[@cherieannbuelis3751]

Thanks Portia... watching and following your belly dancing tutorials all the way from Philippines

[@anhaidelirio]

Awesome class & teacher! Thank you for this class! 🙏🌸

[@gayletroko6908]

I've been looking for a belly dance channel and I'm so glad I found this one. And it's such a good beginners class. You really explain the moves so clearly and break them down so I know exactly what to do. I also love your energy 💖 Thank you so much. Xx

[@BellyMotions]

I'm glad I can help and honored to be one of your instructors! dance.bellymotions.com/

[@juliewray7681]

I committed to working out at home about 5 weeks ago. This is my favorite video. My tight hips have loosened immensely and I've started dancing more throughout the day. Sending so much ❤ to you. Thank you!!!

[@BellyMotions]

You got this! I committed too but feel off the wagon a bit. Gotta restart this week! dance.BellyMotions.com

[@NancyRichmondTarot]

I just did this for the first time and made it through all 30 minutes! My legs are a bit wobbly but I'm going to keep with it. Thanks for your videos, you have great energy 😊

[@user-is7xs1mr9y]

This was great! I've been practicing martial arts for only 8 months so far so I have built strength and stamina, but this was still challenging, especially for the brain. My martial arts teacher actually uses dancing to warm us up and she says dancing is the best way to have coordination, which is vital for martial arts. I love how well explained every movement is, even someone as clumsy as me could follow along and I actually did better than I expected! I did this in my room in front of my mirror and I almost looked like I knew what I was doing, you're an excellent teacher Miss Portia! I love your energy and I really appreciated that Karate Kid "wax on, wax off" comment lol.

[@susanrattliff635]

You are wonderful. I love that you explained what to do and not to do, realizing some of us have never done this before. Your energy and explanation will keep me coming back. After I feel like I have a good handle on these movements which video should be next?

[@windowdancercymbals8246]

One of the very best dance teachers!! Hugs!!! Adrienne

[@user-qg6fv2zl6t]

You are such a great teacher. Thank you🙏

[@RobbinmyZombie]

Wow, this was tough and I felt every muscle in my legs and feet but Portia, you are a fantastic teacher!! I’ve missed dance so much, I wish I was in your city! ❤️

[@crowmedicine3890]

Sometimes the universe sends you exactly what you need in your life. You are so motivating and you make me smile. So happy to be here!

[@BellyMotions]

This. 🥹❤️🤩💃🏻 dance.BellyMotions.com

[@MikaelaP.]

Portia is lovely!! Love her energy! Lets do it again 😂 boop bit is so cute! Definitely i would try dancing with her ❤❤❤

[@lynnebizlyne436]

Awesome class! Excellent instruction. It was so much better than any other class I tried. 👍👍

[@sarai.1995lady]

Hace tiempo que no hago ejercicio de ningún tipo😢 y me siento muy mal con mi cuerpo porque engordado así que aquí en este canal aunque soy nueva suscriptora estoy empezando a reactivar nuevamente mi autoestima gracias Portia besitos❤.

[@dianehutcheson1871]

Hi Portia , great class first belly dance class ever. Love how you teach and break it down. This is great for me to correct my posture and stand tall, isolate and strengthen all of those muscles, thank you so much! I find this to be the greatest complement to my line dance lessons. Started those 9 months ago , good progress learning moving etc,but I know I need to move more and in different ways this will be it . Repetition is key. You are the most welcoming and upbeat teacher right in alignment with me .

[@BellyMotions]

Hi Diane and thanks for dancing with me! Try my On Demand Membership FREE for 7-days & experience the platform with no obligation to commit! Belly dance anytime, it’s exercise in disguise!💃🏽dance.bellymotions.com/

[@username201097]

This was awesome! I was practicing Tahitian dancing for the past few months but along the way I found this - I think that belly dancing is a more complete movement - if that makes sense - Tahitian dancing for me was a great introduction to learning how to use my core - but thanks - loved this lesson

[@ellenkropp-rogers4808]

Love! the warm-up! Great, clear, concise instructions. Thank you ❤

[@lacededwards7900]

You are a wonderful teacher. I can't dance very well on my own, but you're making it easy for me to follow and learn.

[@Swasohri]

Music is awesome and I love how it's Arabic fusion w other influences ❤❤❤❤

[@Andrea-fl2ol]

I just happened to stumble across this video and Portia caught my attention because she’s different from the others I have seen. What an awesome personality and her movements are easy to follow! I’m definitely going to give it a go! Thank you Portia!

[@BellyMotions]

Thanks for connecting & dancing with me!

[@staceybaker4925]

I’m so glad i found you I did a few classes years ago and then it was cancelled and nothing else in my area so now I can try at home 😀

[@madielbarojasnapoles2288]

Hola, es el primer video de belli dance que veo donde dan una clase donde las principiantes podemos de verdad aprender los movimientos. Gracias. Bendiciones. ❤❤❤❤❤

[@Mz-Amanda4u]

Wow! I’m so glad I found your channel. I have always wanted to learn to belly dance .I been looking to switch up my workout routine and I just found it! Did my first video today and can’t wait to do it again!

[@WellCarryOn22]

Omggg you’re such a great teacher! Thank you 🙏🏾

[@priyalsinha8939]

I learned by myself from last 9 years. I do fast belly dance now with mixed variation and now I wanna learn from starting basic steps sometimes u have to go from starting things this video is helping not for only beginners but also intermediate and advance dancer

[@che7130]

This was absolutely AMAZING!! I've tried belly dancing before but I never fully connected with it and it was never so much fun! Thank you so much for this!! You got a subscriber out of me!

[@alvenejacobs233]

You are amazing , strong and have me at...not stopping..thanks for your energy 😂❤❤❤🎉😊

[@Fleurish22]

I had so much fun. Beautiful energy. Thank you. ❤💕

[@isabellehoffmann2890]

Merci ❤pour vos cours de danse sur KZbin je vous adore et je progresse grâce à vous bisous de France 😊

[@rebecaalvear2002]

One million thanks, you are divine, I loved the class, it's marvelous and easy to learn with you, I have not words. Thanks, thanks, thanks.

[@izzyb5650]

My goodness made it 24 min 1st time ever 😅 wonderful and clear understandable teaching, will do my best to do this daily 🙏🙏🙏👏👏✨✨✨

[@Lms.maroc_]

I love this woman so much, her energy is unmatched 🥰

[@BellyMotions]

Hi my sweets friend! Aww, thank you. I’m spreading the joy and energy! 🥰

[@joannepeyton1654]

Hi Portia: What a fabulous video! Never actually thought about trying it until now. You make it look doable with lots of practice on my part. Great explanations for the steps you were showing. Thank you for your time and energy. Your vibe is infectious. 💜

[@BellyMotions]

YIPPEEEE! That's one of my main goals in life...share the joy of belly dancing with other women. ...and love on my kids, hubby, pets and food. ...and food food food! lol

[@robinjayne937]

I love this so much! I was recently diagnosed with Stage I BC and I was looking for a way to remain active along with walking. Then I found you and I'm sure you were Heaven sent to help me, guide me, and teach me to dance and have fun all while keeping my stamina up. I am 69 years young and I believe it is NEVER too late to learn something new! Thank you from the bottom of my heart.

[@BellyMotions]

You are so very welcome, and thank you for sharing your story❤️ Just stay positive and active, and you will get through this. You have a new tribe now and we're all sending you good vibes, love and positivity!💃🏽❤️ xoxo MissP️️ dance.bellymotions.com/

[@sabeenasasikaran6610]

Sending prayers stay strong 🙏🏽❤️

[@AndNowIWrite]

Thank you for getting right into it! Perfect!❤

[@sandrayuen9497]

You’re awesome! Thanks for a wonderful class/instruction.

[@tommiecathcart9780]

Oh my word! You are so precious! What a fun class! I had been thinking about trying belly dancing to help with my tight pelvic core (think constant migraine there). Today was My first! I’ll be back!!!

[@joannepeyton1654]

Hi Portia: Finally attempted your fabulous video. I love it! Will do this over and over until I nail it. Then I’m on to another beginner video. You make it really fun. So effective when you make us BAM and BOOM those hips! Thank you. 💜😎🇺🇸

[@EmpressNatiLocs]

Giiirl! This was glorious! I haven’t exercised since I started intermittent fasting 9 months ago and I just did this entire workout with only 1 break. Loved it! This was so brilliant, thank you so much!🫶🏿 I’ll be back tomorrow☺️

[@LeeSing-oe3ig]

Danke schön! Das waren wirklich schnelle 30 Minuten, die mir noch dazu Spaß gemacht haben. Danke!😊

[@christinec.2376]

you're a very good bellydance teacher.. those of us out here give you props! yala habibi!

[@elisabetgrill1788]

love it, best teacher ever

[@carocortez2302]

I loved the class, very well explained and you are very nice, it is the first time I have done it and I liked it a lot. I will continue to do so here. thank you so much.

[@meysan_]

Nice job and those crazy Lebanese songs takes me back to the early 2000s ❤ this will be definitely my next routine

[@luxzylie]

I'm 16 years old who's been wanting to learn how to belly dance, thank you for this ms!;))

[@raewynsnook7289]

I am so glad I found you. Loved this so much I will do it again. Thank you

[@camilaecheverri6421]

You are the most phenomenal teacherrrrr

[@marifeo.menguito5673]

Thank you for this beautiful belly motions. I would probably do it again and again. More power!

[@abbieharris28]

absolutely loved this lesson 🥰 thank you for sharing :))))

[@adrienbubnow513]

I wanna start working out and I did a 30 min workout with this video without stopping because it didn’t even feel like I worked out it was so much fun!! I hate gyms and stuff so thank you so much!!

[@BellyMotions]

EXERCISE IN DISGUIS!!!! Thanks for subscribing and dancing with me! 💕

[@Athena.711]

This is amazing!!! I haven’t been to belly dance in years.. I miss it sooo much. Thank you 🙏 ❤❤❤❤❤

[@BellyMotions]

You're so welcome!

[@MissPDY]

Thank you!! What a wonderful workout!! 💖👏 so much gratitude to you! 🙏✨

[@BellyMotions]

You're so welcome!