🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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Join me for this 15 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Cardio to the Beat:
• Cardio to the Beat
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
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ესავწვე. დფჰგწვ დევს დდვგ დწიწვ ფვწვეჰი ევეჰს. სწბჰე. დსვჰს სსგჰწვ სბ სვსუს სვსუს🎉ბსსსვჰს. სბჯ სვეიწ. დჰფსოს. დსვჰს ნ დბ

[@tasia_44]

This workout is perfect for me because it is no jumping or stomping and most importantly no getting down on the floor! I finished this workout and heart rate was up and I was sweating! Also I love the music.

[@BurpeeGirlShorts]

Glad you enjoy it 🤗🤗🤗

[@marilynguillemain6254]

I really enjoy this workout and it has become my daily routine. Thank you for producing this short workout video. I am very grateful.

[@svetavolobueva]

Спасибо, идеальная тренировка!!! 👏🏼 вроде и разогрелся, и вспотел, и колени в порядке 👌🏼 и остыл постепенно. Монтаж идеально сделан и спасибо за тройную картинку, как будто в группе занимаешься 😅 Процветания вам, получила огромное удовольствие ❤

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Glad you enjoy it 🤗🤗🤗

[@ellensatmova2976]

И снова благодарю вас 😊 Обожаю начинать моё утро с вами ❤❤ Будьте счастливы всегда 🎉🎉🎉

[@Carmelitta_82]

Love this workout. It‘s perfectly for me.

[@ZohaibZubi-nv4lz]

Your channel is a hidden gem! I'm so glad I stumbled upon it. Keep up the fantastic work!

[@BurpeeGirlShorts]

Glad you enjoy it!

[@user-hn1qu9nc8i]

Your journey to a healthier you is truly inspiring. Keep pushing those limits!

[@BurpeeGirlShorts]

🤗🤗🤗

[@yonacohen3539]

Perfect in every way. Thankyou for giving me the opportunity to indulge in energizing movements, any time,day or night. ❤

[@BurpeeGirlShorts]

You're so welcome! 🤗🤗🤗

[@amyfloren4581]

Love this fun workout! I've started doing your workouts again after having surgery on a dislocated and broken ankle in February (I messed it up good!) These shorter, low-impact workouts are perfect, thank you!

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@user-to7wm7kf6k]

Спасибо большое за такие упражнения и танцы!!!Супер теперь только надо пробовать ❤🎉🎉🎉

[@BurpeeGirlShorts]

Glad you enjoyed it 🤗🤗🤗

[@ellensatmova2976]

Лучшие !!! Всегда с вами🎉🎉🎉🎉🎉 Благодарю вас!!!

[@rosemarieomadle8672]

I don't know millions of people are insecure here but I love this work out its good

[@culaem]

I added this workout to your "smaller waist and flat belly 30 min workout". Thank you for your workouts!! ☺💜

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@fatimazeeshan166]

The exercise is cool look very easy but it's very effective to burn fat I am so happy to follow your steps 💞

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@muhammadtahir901]

This workout is perfect for me. It make me healthy and energetic

[@architectdesign8766]

Great workout great training great 👍

[@lindamatera9045]

What a great workout!! Thank you for posting this. My knees are awful and I am always looking for cardio that is gentle on the knees.

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@owencalupad9473]

The best exercise!

[@clivialobao5223]

Terminar meu dia com o seus treinos é maravilhoso. Muito obrigada 🌷

[@gamingtechandfilms630]

Perfect start of the day

[@jenniearrant1802]

Perfect workout ❤! Thank you 😊

[@BurpeeGirlShorts]

You're so welcome! 🤗🤗🤗

[@claudiabarretto2221]

Fantastic! Thank you ! ❤

[@BurpeeGirlShorts]

🤗🤗🤗

[@daoliver5708]

Perfect for me. Challenging enough but not too hard. Knee-friendly and no up/down on the floor [I struggle with that]. I enjoyed it and will certainly be doing it again. Thank you.

[@Tdaaarinka]

Thank you for cool exercises . I’m feeling good now ❤️

[@claricerodrigues458]

Bom dia, minha vida está uma loucura, muitas mudanças e incertezas, mais esses exercícios me ajudam a manter o foco e a disciplina, então muito obrigado ❤

[@BurpeeGirlShorts]

Glad you enjoy it 🤗🤗🤗 Keep up

[@ednaaquino1911]

Feeling great, do it again tommorrow 💕

[@BurpeeGirlShorts]

🤗🤗🤗

[@nowadays1638]

15 minutes diet dancing exercise is amazing 👏 I really enjoying doing it keep it up

[@BurpeeGirlShorts]

🤗🤗🤗

[@moatartasawar2848]

Amazing workout 👏🏻

[@debjane7]

Great workout to start my day!

[@BurpeeGirlShorts]

🤗🤗🤗

[@user-bg9rx8jk9d]

Amazing exercises. Thank you ❤

[@aditidevkar-xq1mt]

Really very good workout very easy to do and fully sweat❤🎉

[@ingahansen1300]

the exercises are cool, it seems easy, but the load is felt .. one drawback is the music on one note .. terribly annoying. turned it off and put mine on.

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗. Sorry to hear you don`t like the music

[@carlamorais3736]

Chata e seu comento 😂😂😂

[@nicks.4276]

If you just put your own on anyway, why mention it? Rude.

[@annerussell3253]

I enjoyed the music.

[@user-vh1dp9fe5c]

Мне очень понравилась музыка

[@petramauthe7583]

Vielen Dank! Super Training! Hat viel Spaß gemacht!

[@dariazlatieva4520]

Thanks a lot for this wonderful workout!!!!

[@BrileyWilkinson]

Amazing movement, well done . Thank you for the amazing work out video 🤩🤩🤩

[@maryamgillani7864]

In love with your work out videos❤

[@karpagamramasamy8945]

Perfect workout 😊🤩..Thank you so much 😁

[@frost9016]

Спасибо за прекрасную тренировку! Музыка отлично подходит под эти упражнения!!!!!❤

[@bilalzafar5395]

This workout is perfect for me. It make me healthy and energetic🥰🥰🤗🤗

[@user-zr4ew3di1t]

Отличная тренировка!!! Спасибо большое!!!

[@IqraJawad-xn4cr]

Excellent workout❤️

[@ADDYL6]

U make it seem so easy and relaxing ❤

[@BurpeeGirlShorts]

😊 thank you 🤗🤗🤗

[@brightfuture8830]

Thank you loved that you added the cool down .

[@BurpeeGirlShorts]

🤗🤗🤗

[@ayazr8887]

Great and healthy workout

[@lindamatera9045]

Thank you! These workouts are so effective.

[@BurpeeGirlShorts]

🤗🤗🤗

[@rahilaameer9554]

Your workout inspiring me.

[@user-nm4vc7bz3b]

Amazing workout 👏

[@adilshahzad1527]

Wonderful practice.

[@asifhabib1806]

Your work is very fantastic 🤩🤩

[@turner9343]

Классная подборочка для среднего возраста. Супер.

[@akhtarparveen7232]

I like your workout because it's so easy but effective

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Muito boooommmmm, agradeço de coração por compartilhar conosco, amei!!!! 😍😍😍

[@fahadfayyaz7459]

Monday done!! Workout 2. I loved both of them!! Great way to start Monday..👌

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@marikaantalics9099]

Csodás,nagyon köszönöm!

[@asimkhan-mv8sw]

Good healthy workout

[@esterkale3227]

Thank you so much, im really enjoy every day exercise, and I love the music 🙏🙏🙏❤️

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@arslanahmed9800]

Excellent work out 💯

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Nicely work out outstanding 😊

[@evelynlovedorial1998]

Thank you for this video because I watch it every day and I imitate this exercise and I don't skip ads

[@shanmughapriya2016]

Thank you so much for this nice work out.

[@michelleranada]

From now on this will be my workout everyday since im busy at work dont really have time to go to gym, Really helpful thanks a lot.❤

[@BurpeeGirlShorts]

You're so welcome! 🤗🤗🤗 enjoy

[@MumtazSajjad-ou1px]

Very nice & Superb work out 👏

[@i.1175]

Great workout! Merci!

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Super 😊 excellent work out 👏👍👍👍

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Amazing job, great workout ❤❤❤

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Exelente rutina, me encanto👏👏👏👏💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻gracias💯💯💯💯

[@BurpeeGirlShorts]

🤗🤗🤗

[@AstralPrincess]

Workout completed 🎉🎉🎉 Going to do some dumbells now ❤ Its amazing how this looks SO easy but i am dripping sweat!!!! ❤

[@zainamjad6071]

Great workout ❤

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Very nice superb work out 👏

[@aroojkhan3906]

Loved today's session! 💕💕

[@BurpeeGirlShorts]

🤗🤗🤗

[@zahidabbas69]

Excellent diet dance 🥰❤️

[@farashahparacha]

Excellent exercise for back

[@Minhagull.786]

Thank you its fantastic

[@terra144]

Wonderful work out! Thank you!

[@BurpeeGirlShorts]

🤗🤗🤗

[@raquelsousa432]

Your channel is the best! Thank you very much

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🤗🤗🤗

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Perfect workout❤

[@sonuzai3028]

Excellent work 👍

[@rizwanaltaf6462]

Great workout,, 👍 Thank you.

[@angimicy4927]

I completed the workout, I'm happy❤

[@talhamalik1463]

Amazing workout

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excellent work out I have been following you and i love them thank you

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Glad you liked it 🤗🤗🤗

[@mixmanvideos]

Very nice workout, really like it 🙂

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Great workout 👍

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Perfect workout

[@aparecidaheller8039]

Muito Obrigada por me ajudar fazendo exercícios!! Adoro!!

[@BurpeeGirlShorts]

🤗🤗🤗 Glad you liked it

[@danishjaved8832]

This workout is perfect

[@lucianecordeiro417]

Adorei a aula, Obg!

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Very nice superb work out

[@anuradhavijaykumar931]

Excellent, looks easy but tough which is good for me,Thank you

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Super duper excellent workout

[@nadinebrown9111]

I cant believe this workout actually made me sweat! Good short workout. Thank you.

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

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Wow easy and simple

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Your exercises are really amazing

[@BurpeeGirlShorts]

Glad you like them!

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Great workout for my morning routine😊

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

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Very perfect excercise. Thank you for sharing this vedio 👌❤️

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Glad you liked it 🤗🤗🤗

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Great work 😊

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Thank you!

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Good training 👍

[@jam2858]

Thank you for this video 😊