Belt Squats Are Gonna Level My Vertical Up!

[@compyt8112]

The best thing about THP is that the coaches know how to keep you improving even through injury.

[@FABRIbasquet]

DESDE QUE ENCONTRE ESTE CANAL MI SALTO SE A CONVERTIDO EN UNO PROFESIONAL🦵

[@connorsmith7773]

Any tips for avoiding putting on too much muscle mass? I’m 6’ and about 190 lbs with tested body fat % usually about 3%. Max squat is mid 400s. I don’t push it at all on upper body day. I’d like to get my legs stronger but not sure if it’ll be possible without putting on more weight and hitting the point of diminishing returns.

[@ericrobinsonjr6788]

I'm honestly jealous. I've never seen a belt squat machine.

[@charlesborel8493]

You can do the same thing if you get a weight belt that people use to do weighted pull-ups and dips, add some weight, and stand on 2 blocks that are tall enough and hold on to a power rack. The belt squat machine is just fancy and the way I described takes a little set up time!

[@artlycody]

Is explosive raises on the belt squats required to raise your vert? Your belts squats were medium-paced

[@bruh9736]

What do you think about leg press? Can it replace back squats? And how many total reps do you do in max strength workout?

[@teacup2686]

It does not use core stability. So no.

[@theheebs100]

the only way I would suggest adding them in is paired with deadlift if you want to avoid adding even more spinal loading.

[@chris.kneeland]

How does the belt squat compare to an elevated hex bar deadlift?

[@jaimebaydal3893]

Does it feel like a hack squat? And how's the quad doing?

[@sobhannouri]

Does belt squat feel like more of front squat or back squat?? I mean it's quad dominant or hip dominant or just 50/50 of both??

[@NutsfromBerk14]

As someone who has tried it, it is definitely more quad biased than glute biased

[@NutsfromBerk14]

You can probably alter this with form though since you can position yourself very freely with no bar on your neck

[@DayOneHoopsTV]

Pit shark 💪🏿👀

[@TaylorMadeMoment]

Hey Isaiah what company is your calf raise machine from? Everything I see on Amazon looks kind of cheap.

[@charlesborel8493]

Bro you can sit on a bench and load up a barbell, deadlift the barbell up on top of your knees (I also suggest a barbell pad ) and have a plate on the ground, stick your toes on the edge of the plate and start seated calf raises, voila your welcome, seated calf machine takes up a lot of space but is nice and the other way requires a little set up

[@shankarthedunker]

now i'm gonna need to find a gym somewhere with a belt squat machine...

[@Leonidas-eu9bb]

BS.

[@charlesborel8493]

You can do the same thing with a weight belt for weighted pull ups and dips, add some weight on the belt and stand on two blocks that are tall enough and hold on to a power rack or something, belt squat machine is just fancy and the other way requires a little set up