BEN BIKMAN | FAT MASS …STUDY: low-fat diet: gain fat; low-carb diet: lose fat mass

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@doctorstotrust
presents episode 1881 | DR BEN BIKMAN
Original 7 video series: • BEN BIKMAN Da | Hypoxi...
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[@joecaz]

I liked his use of "low-insulin diet," and demonstrating how low-carb diets lower insulin way more than low-fat diets.

[@doctorstotrust]

I do too

[@stephanieilluzzi7355]

Dr. Bikman, this is THE ABSOLUTE BEST (IMHO) lecture on and explanation of this topic that I have ever listened to. So clear and concise! Thank you for giving me a better understanding of why a Keto diet enabled me to lose over 30 lbs while eating more calories and more fat (but obviously fewer carbs 😅) than ever! I wish I had this valuable information years ago when I thought I was doing myself a favor by valiantly following a “rabbit food” diet and embracing my gnawing hunger! 😖 One thing I don’t understand is why you don’t have MILLIONS of followers! 🤯💖

[@doctorstotrust]

Great summary!

[@srinivaschannapragada5179]

Simply superb 💯⭐⭐⭐⭐⭐

[@doctorstotrust]

🌞🌞🌞

[@PALMONDAY]

Great lecture 👏🏼💪🏼

[@doctorstotrust]

🌞🌞

[@jmh8510]

Fantastic Info!! As a type 1 diabetic I can attest to how critical proper insulin dosing is. And where are all the endocrinologists going!? Fewer and fewer of them. And They are (mostly) not up to date and always slap me around for any lows, not so much the highs. I’m struggling with carnivore bc my a1c has actually gone up to 6.4😢 but I’ve lost fat around my belly. Almost to high school weight at 62. ☺️ and almost 90% in range last appt, but still it’s tough when you do all you know to do and can’t seem to get it all to work.

[@doctorstotrust]

Thanks for sharing. It must be a challenge!

[@ld9044]

❤❤❤

[@doctorstotrust]

❤❤❤❤❤❤❤❤❤

[@andrewrivera4029]

Too bad they don’t teach this in medical school.

[@doctorstotrust]

absolutely

[@monroemusicnz]

Hang on a minute…1500 calories is not a hyper caloric amount. Am I missing something? Around the 35 minute mark.

[@chrisgiles5653]

I think he means 1500 kcals in excess of daily needs. If you look at the illustrations, you can briefly see the calorie totals.

[@doctorstotrust]

great response above

[@monroemusicnz]

@@chrisgiles5653 that explains it, thanks. I was listening in the car so wasn’t looking at the slides but did see the 1500 number. Listening back, without the car noise, I can hear Ben say 5800 calories. I thought he said “1500”. 👍🏽🙏🏾

[@ftmrivas3043]

🙏

[@doctorstotrust]

🌞🌞

[@tsebosei1285]

I hate fat cells

[@doctorstotrust]

yep

[@bobeldredge282]

I love ben bikman, but he sure uses the F-word alot! Thanks Bob the welder

[@doctorstotrust]

naughty Ben

[@lucyburr5516]

Fat? Is that the F word you mean? I am just now watching this, but it seems that he is generally quite gentlemanly in his speech for the most part.