Do you know of any way I could contact Paul? I'd like to help steelman his clotting theory of atherosclerosis.

I have Hashimotos and every time I try adding iodine I put on a ton of weight, 7 pounds in 1 week, and I feel awful. Should I really be taking it?

Since we don't get sun some nitroglycerin tablets are good for nitric oxide production. Nitric oxide is a HUGE health promotor you should make some videos on this if there's any informative doctors. Sun produces this in conjunction with vit D and has something to do with Sulfate and cancer.

Dr. Bikman is amazing. Could you (Dr. Bikman) discuss the optimum diet for loosing fat while maintaining/growing muscle? Mindfully with love and gratitude.

Ok so in this presentation you say and suggest you shouldn't eat any saturated fats or cholesterol yet also say you shouldn't eat refined fats. Well it is ONLY refined fats thst are low in cholesterol and saturated fats. Even lean meats like chicken and tuna are high is cholesterol and salmon is quite high in saturated fats. So you are suggesting we shouldn't eat those? That sounds like a terrible. idea.

Do you believe in protein powders? At least after a workout or in the morning?

I would love to hear from her about someone with diabetes insipidus and epilepsy? About being on carnivore diet.

Very interesting. Some of the glucose requirements may be for the brain, testes, thyroid etc. I personally experiment between 50-80% of carbs depending when I feel like experimenting to see which rates are better. Exercise physiologist Alan Cousins from Bolder Colorado found 1 particular athlete training high volumes of Easy Running & cycling (possibly swimming too) @ 50-70% of vo2max for 2years inc conjuction with a reduction from his 70% carb diet to a 48% of total energy. Helped fat oxidation massively at that Aerobic intensity and fuelling combo. He was on 3300cal a day and could run an 18min 5k but was a big sugar burner. Multiple points were plotted as time went on his fat oxidation improved Dramatically. A big difference must be noted in deleting zone 4 & 5 training for extended time frame (fully glycolitic) and encouraging type I fibres to be the main wkly training stimulus from 50% to 70% heartrate reserve (Karvonen). Cheers

I have done intermittent fasting with an18 hour fast for the last two years. I am extremely lean some would call me skinny. The incredible thing I noticed was there seems to be some release of growth hormone. I have definitely put on more lean muscle than I did training at the gym in the last 10 years. I think it was because I may have been insulin resistant. Truly amazing. It also massively helped my heart problem (afib).

How much fasting required before giving a sample for fasting insulin? How much longer fast required for the sample ?

Recommend a reliable test for insulin resistance. I find HoMa IR little tricky as insulin levels keep fluctuating

Can one feel apparently if body is burning fats?

Gary figured it out! He's finally listening to Richard Johnson's work, and understands that metabolic disease and obesity is an evolutionary survival mechanism. However, he's a little late to the party. I figured it out years ago. Don't believe me? Here's proof: kzbin.info/www/bejne/qZnHY5upj9ZrgpI

Lots of wisdom there!

Prof.... you are a true inspiration......Thank you

Highly Precious Contents!!! Very well explained. Thank you so much Dr. Mason🙏🏻😊

Humans do not store fat and neither do they have periods of starvation and never have. In 2024 if you still use the term "Burning fat" you are a bit retarded and possible lacking good quality animal fat in your intake

Thank you hero doctor!

Reading Dr Richard Johnsons book now. Tummy rumbling is a hunger signal ? I thought it was the intestines doing their job moving the faeces along.

Did this and I got sooo shredded. even troubled fat dropped but energy levels we're terrible

Dr. Bikman, please lecture to us about the instance of low or no measurable ketonuria despite 24 hours of fasting in a well-exercised adult and a fasting insulin of 5 or less.

Thank you very much Dr Bikman

I thought fat we eat was packaged in chylomicrons in the intestines and circulated for burning and storage all in a matter of minutes. Of course this is screwed up if you are not fat adapted and eat glucose along with it.

the life math adds up on this one. as vitamin D levels drop towards winter, we continue to eat fructose, and really pack on the sucrose in those later months causing even more inflammation. this drains whatever vitamin D we have left. then head off to somewhere sunny for spring break and feel normal again

Thanks for your rational informative video. Common sense, which begs the question, why is common sense so uncommon these days? This subject is getting complex with different "experts" dishing out conflicting advice, all supported by peer-reviewed articles. I try to simplify life. I avoid processed foods, eat my own home-grown vegetables most of the year, and eat organic raised meat, produced by people I know and trust.

Great video recently heard that Metformin poisons, mitochondria in you fat cells thereby decreasing metabolism. Is there any truth to this?

Yea as we age women look more like men and men look more like women😳😳😳😳

I have berberine on order in the hope it can lower my insulin... HbAlc 6.2 - (carnivore 18 months). Does anyone who has experience with berberine want to share here? Thanks

Emperor is not wearing any clothes folks. Zero hard outcome data exists that "LMHRS" do not develop CVD like everyone else when ApoB is sky high for a long time. Dave knows this, yet he doesnt asvise his blind followers to use ApoB lowering therapies. Irresponsible at best, pure narcissist evil at worst.

As usual in these short videos, this is both interesting and instructual. Thanks.

Another great pod Ben. ✔️✔️🐂

❤❤❤

Great video. Thank you!

Dr Bikman is just the Smartest, easy to understand & easy to listen too!!

Always a treat to come across another talk from Prof Noakes!

This is very interesting, but hypoglycemia is commonly associated with anxiety and sleep problems. One case is readily observed in diabetics (hyper), hypo is more subtle and can be worse.

PhoodFarmocrats 😪😄😪😄😪😄😪😄etc!

Thank you Dr. Paul Mason!

Tim Noakes is awesome!

Thank you!

Thank you!

If you eat two pounds of beef about 2000cals you get about 3grams of potassium. on a low carb diet for an adult male this is ideal

I so look up to you Prof I am a nobody female of 81 and on carnivore because of you ,thank you. 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧👍

but if I had LP little a come out to be 486nmol/L am I stilled doomed even if my Trig/HDL= 84/54= 1.56. Total ch 326/LDLc 255 and apo B 160mg/dL (LDL/apoB 1.59) Is Lpa a marker of oxidized LDL that can never be cleared by the liver?

My HbAlc is 6.2. I've been on the carnivore diet 18months. All the other metabolic markers are excellent. Any suggestions please?

Did I miss the name of his book?? 😟

I found out about this in time to fix my insulin resistance, inflammation and hypertension but not the metastatic breast cancer 🙄

A joy to lisren to. Thank you

HOMA IR normal data Copilot 1HOMA-IR（胰岛素抵抗的同稳态模型评估）是一种用于评估胰岛素抵抗的测试。不同的研究提供了略有不同的HOMA-IR正常范围，但它们都同意HOMA-IR越高，你的胰岛素抵抗就越强。通常情况下，如果你的HOMA-IR小于1，那么你的胰岛素敏感性是最佳的。HOMA-IR高于1.9表示早期胰岛素抵抗，而高于2.9则表示显著的胰岛素抵抗1。 2空腹胰岛素水平：正常的空腹胰岛素水平通常在 **2至25微国际单位每毫升（µIU/mL）**之间2。有些代谢健康专家认为这个范围过高，建议正常的空腹血浆胰岛素应保持在 25 µIU/mL以下3 3TG/HDL<1.5 4fasting glucose,<100 5HbA1C;normal <5.7 ,]: <6.4 >5.7 ; prediabetes. >6.4 : Diabetes

Glad to see you're getting more subscribers and views.People can learn so much from these clips.Keep up the great work.