Ben Pakulski's INSANE Chest Cell Expansion Protocol Workout

Pro Bodybuilder Ben Pakulski demonstrates the INSANE chest cell expansion protocol in this workout.
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[@Criticalbench]

𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝐑𝐄𝐏𝐎𝐑𝐓! 𝟕 𝐅𝐀𝐒𝐓𝐄𝐒𝐓 𝐖𝐀𝐘𝐒 𝐭𝐨 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐘𝐨𝐮𝐫 𝐁𝐞𝐧𝐜𝐡: www.criticalbench.com/youtube/

[@BETSER73]

Lol! Eminem in the background doing preacher curls with his mom @ 06.09

[@thebestchannelever4457]

He will be feeling that

[@bigswolletx]

if you notice that movement keeps the triceps out of the movement engaging in the chest and the pecs! Big Ben has knowledge

[@Criticalbench]

+Patrick Coumbe That he does....a smart bodybuilder indeed :) CC

[@Maro1raq]

Defiantly I should give it try tomorrow .. Thanks for the vid

[@croydonrudeness1079]

achilles last stand by led zep rocking it in the background

[@alblack3425]

Older guy here, been weight training since the late 70's for football and the 80's 90's in the USMC. An we use to called this type of training Pyramids back in the day....

[@great456789]

Thanks for the video!

[@QFizzV8Fizz]

It annoys me like fuck that he's cheating, not listening to Ben and just doin' it plain wrong over and over again...

[@Brockthedog315]

Explanation at end helped me a lot. Now I know what makes my shoulders hurt when benching. Thanks!

[@Criticalbench]

We’re glad you find it helpful!!

[@danielkirkland3366]

But on the other video Ben says bench with flared shoulders on incline bench ???!

[@dewdusmaximus7692]

Sounds like Steve Vai in the background music playing some Halo solo haha Awesome technique, gonna start doing this with every workout (for that muscle/group of the day, of course).

[@trentonjohnson772]

I disagree that passively stretching is bad during a workout. In between sets, stretching the working muscle puts a lot more blood into the muscle and increases the pump.

[@tipfertilizer4595]

That red guy was so funny

[@jcairo357]

smart guy this bpak

[@alabamajrb5534]

6:00 When your girlfriend at the gym keeps staring at the other guys vs you.

[@richardfancher7524]

She sees the camera and she's like "do I look ok, shoulld I smile, should I pose, oops I don't have lipstick on, . . . ".

[@daveydangr]

did this last week. triceps fatigue before chest.......

[@snakelock2007]

Ok...that's just brutal.😬

[@isaacruiz2945]

son buenos

[@rumpsugg]

0:45 Guy to the left in red...dafuq?

[@Criticalbench]

+rumpsugg Crazy fast and easy pressdowns :)

[@rumpsugg]

+Criticalbench no to the LEFT :) the other red shirt guy

[@mcflanky8340]

Are those incremental drops in one set?

[@vplougoboy]

dude is afraid of big ben, look at the look on his face lol!

[@Criticalbench]

hahaha....Yeah, Tony may have been a little intimidated that day but most people would be with BPAK :) CC

[@iKickYourLunch]

lmao

[@jaquemir]

Any rest pause between the stretch and the next set?? (They video is cut so it is impossible to see)...

[@Criticalbench]

I would take a moment there to rest between sets. I know what you mean...hard to tell how long he rested. I would say 1-2 minutes in order to give your muscles some necessary recovery. CC

[@beinion94]

Jakob Madsen 40 sec rest mate :-)

[@andrewprunitis6059]

Wow is ben not lifting anymore he got skinny

[@danielkirkland3366]

Andrew Prunitis off the juice

[@almir185]

so you are saying dont stretch before a workout ? thats just plain stupid

[@Criticalbench]

No that's not. Most strength experts and coaches nowadays have you do some mobility work first along with some full body movements to properly warm up the muscles....stretching has been found to be more effective after the workout when the muscles are warm and more pliable. Doing quality movements in the beginning with little or no added resistance is more effective at priming the muscles for exercise. CC

[@almir185]

Criticalbench mobility work is stretching so i dont know what your on about, without stretching and foam rolling before squats or deadlifts i can not performe the task since im not mobile enough, removing stretching from my warmup would make sure that i snap my shit up.

[@AnabolicFarmer]

Don't confuser static and dynamic stretch.

[@almir185]

Skedaren okej nu blev det komplicerat.

[@AnabolicFarmer]

+Almir Beslija om man saknar kunskap ja.

[@BETSER73]

Lol! Eminem in the background doing preacher curls with his mom @ 06.09