Ben Pakulski How To Train Rear Delts

[@highentropy2468]

Finally, a bodybuilder with genuine knowledge Re: biomechanics and planes of movement.

[@seffyswole]

exactly! I would definitely recommend any of his seminars/conferences as well

[@iRoyalpriesthood]

This guy is giving us cheat codes to bodybuilding

[@3317alibaba]

not sure if sweaty t-shirt or just pattern

[@Itachi-dn3go]

Lmao

[@iamapokerface8992]

pattern

[@WooHooLadttv]

That smile from Matt when he heard "massive rear delts" warmed my heart so much haha

[@NiKoHJeLLe]

this is hands down the best rear delt workout

[@MI40MuscleIntelligence]

Thanks mate. Glad you are enjoying the episodes.

[@croydonrudeness]

This guy seems like the cleverest bodybuilder out there, useful.

[@newem1nem]

Brains and Brawn. Top stuff!

[@elionelfonseca981]

Single-handedly the best explanation for activating the rear delt.

[@pumpkinooze]

Wow. Ben you really look at bodybuilding as a math of life. Its so unique and crazy at the same time that you actually learn how to isolate to the last fibre of that particular muscle. Hands down, you're the best!

[@ravijarwal7633]

That que of contracting the triceps to fullest and protracting the scapulae is gold. Never thought of that.

[@pacific24]

Ben, you are probably the smartest bodybuilder in the industry today. I would LOVE to learn under your wing. You are humble, yet you could be such a show-off, that's what sets you apart a lot of people out there. You look also like a great teacher. Thanks a lot for all the videos you put out there. Mathieu, kinesiologist.

[@adamzoubi96]

I was watching this while eating at work. Tried the movement and I immediately felt my back dealt This guy is a genius

[@sugarpuppies]

Very cool to see the physics behind bodybuilding

[@MMR281]

I think Ben is by far the smartest bodybuilder and a very nice guy as well. I love referring to his videos for bits of advice and info from time to time. 💪🏼

[@alexdgrier92]

Had no choice but to press like after I tried lengthening both the triceps and upper traps and getting a contraction in dem rears! Great breakdown of why not just the rear delts but why any muscle can/is over powered by other muscle groups.

[@malickieyaman7055]

This is the first time i actually understand the mind and body connection, these videos are great thanks alot!

[@ricardornt]

Those videos are so good that I think I gonna buy some ebooks like the MI40 from Ben. The guys knows a lot!

[@6Hell6Hammer6]

Thank you for incorporating the anatomical and physiological aspects of the musculature. It's refreshing to see/hear it.

[@alexpacak6106]

most informative bodybuilder on youtube... props man

[@malout29]

this man bpak is full of wisdom

[@HealthWithTony]

Good stuff. Nice to know that someone so smart and well respected is teaching this intelligent way to train. Although not blessed with BP's genetics, I have been teaching this and applying these principles for years. You can take the exact same movement and place your body in a different position and work a different muscle. It's all about the position of the body in relation to gravity with a free weight and position of the lever to the fulcrum with a cable or fixed machine.

[@LindyBum1147]

Fantastic! You speak my language Ben.

[@gtdkennedy]

Excellent video ! Ben is the smartest man on stage....

[@bobnoxious719]

Don't know if you still read the comments from older videos but I have to say that this one, with the explanation of how to position the arm and shoulders, really is awesome. I tried this today, had to drop the weight a little, and I really feel the difference. Biomechanics is a wonderful this and your knowledge of positioning one's self and explaining it is by far the best. Thank you.

[@Clipambassadors]

Helps a lot of you actually raise the cables up one or two positions and do it with a slight lean

[@CHEETAH69]

Ben you've been my favorite for a while now. Had never heard you speak though. You're a professional bodybuilder who's both articulate and super knowledgeable. Super awesome. Much success.

[@JacquelineSchmidtTV]

I never really think of it that way... Thank you for actually explaining it :)

[@MATTY42003]

this has been the best rear delt video so far on youtube thanks for the info

[@byrno6]

Nice one for all these recent videos Ben, I keep coming on here every day to see if I can find new tips .. Been training now three years but I've actually learned more in the past week watching these than I have all year.

[@figatomek]

dude - you are the best at explaining this stuff

[@mmike76]

Ben is trying to teach us to think, I really appreciate the lessons, Thanks

[@occytheaussie]

I had a workout on my brain watching this. Top video. All the best from Australia!

[@ravijarwal7633]

1:18.... It's not extension it's horizontal abduction. Even Ben also forgot that. It happens.

[@dpro1171]

He had a moment there where he knew he didn't know the correct anatomy. 🤣

[@benjaminlambrou5045]

Worked great today, tried several tips today and this was one of them on the cables. still getting used to it and first few reps was more getting my shoulder in the right position but once locked in my rear delt was on fire

[@silviuflorin6661]

great tip about rear delt,about the correct form...I new thing i have learned...

[@garage_gym_connoisseur]

Bpak is so underrated in terms of popularity he is a fing muscle scientist

[@Dusty2455433]

I love using the reverse chest fly machine. I put the seat up a little bit so my arms are slightly lower and I can really feel my rear delts being isolated.

[@winsteadk25]

Awesomely simple, but overlooked. Thanks Ben.

[@اللّهمَّأَنْتَرَبِّيلاإلهَ-م7ن]

This video is gold thanks ben for sharing!

[@MudturtleMindandBody]

This took isolation to a new level. Love it, will incorporate.

[@eAzydaman]

Great video! Gonna use that next time I do rear delts.

[@mets1970]

I am one of the best if not the best Bodybuilder in my gym, granted not a big gym in a small area, however what you just explained is exactly the reason why. You sir are brilliant at explaining how to body build.

[@M.Rebooo]

this is the best advice for delt training ive heard so far. thank you bro"

[@bluetongueliz8734]

Great stuff. As another user stated I enjoy hearing exercisesin a biomechanics/planes of movement perspective. Bonus is the tidbit on lengthened/shortened ranges as well.

[@BenjaminKuruga]

Do a bunch of reps and sets of squats, neutral stance. Then a bunch of lunges, walking or static. Then finish with a bunch of extensions.

[@AH-zz6ei]

this is fucking 10 years ago and I haven't heard any bodybuilder talking about strength curve !! He is amazing

[@souljah688]

This channel is sooo informative.

[@BrianBoxingvv]

Awesome ! Thanks alot i'm trying to bring my rear delts up and i'm gonna try this for sure !

[@keegandoolan]

Love all the tips Ben. Means a lot hearing the proper mechanics to build muscle safely and at a high intensity when performed correctly. Appreciate it.

[@ettasmith6949]

Awesome vid B-Pak!! I DEF need to train with these principles in mind! Such a great teacher. Thanks!

[@bensabb]

you explain things very good in every vid

[@danvelvet35]

I really love your training videos! I wish a lot of guys would see them and learn ! Thank you Mr Pakulski

[@kgrameshss]

Thank you Ben. Your advises are priceless.

[@PopaMircea]

one of the smartest pro out there ! thanks for shareing!

[@ARKEO1]

Thank you so much for this video! I get the most frustrated with rear delt training because I struggle to engage only that muscle like you talk about. Talk about angles, planes, and strength curves make sense. I'm excited to train rear delts and apply this!!

[@noyzhyboy]

you are so underrated. Insane information

[@dpro1171]

Check out N1 Education for way better information on biomechanics.

[@DT-kl7uf]

Yes sir.. great explanation Ben regarding the force being weaker when parallel. I actually learned this when doing tricep press Downs and how it was harder when you started but when you extend obviously youre parallel with the cable...not much resistance.. so I started leaning back on my right heel at the end of the movement so my arms were more perpendicular to the cable.... great video!

[@okyeabuddyguy]

Yo the strength curve thing is really interesting!!

[@MrManias1]

I always wondered why when I flexed my triceps, my rear delts activated more. I knew it happened, but I couldn't explain why. Thanks Ben!

[@TheMarkForster]

Love the videos man, not only are they great tips and motivation, but the science behind it is the most interesting and unique part. It makes studying for my personal training exam even more interesting, tying in this stuff with concepts from the book.

[@eortizep]

some of the best videos on the net....appreciate the info!

[@kennyratatsidis7464]

amazing thanks for tips Bman. Gotta love strength curves ! keep posting videos like these I'm learning a lot man !

[@EndlessCycleOfPride]

Great video. Never thought about it like that

[@itsdw2323]

Ben Pakulski seems like a guy whos built him self through knowledge rarther then the average showoff whos just trained for women.. ben pakulski is defiantly someone i would want to learn from and train with. please keep posting vids bra.

[@wiang11]

can you do a video on how to isolate each head of the quadrizeps i mean rectus femoris lateralis vasuts mediales thanks

[@virgilmcdonald3370]

real teaching. I love it

[@johnsalvalzo9679]

Ben is one guy with a channel that you could and should listen to for proper advice

[@n8dawg2xl]

Awesome tips here Ben!! Thank you so much for keeping it simple, direct, and easy to follow! Can we see the same for the front delt?

[@tongm]

Great concept and logic tutorial which I can apply to other part of muscles, thanks professor Ben

[@begruiker]

Great video, big fan of how you conceptualize training. Keep it up!

[@KyuKurama]

This is brilliant! Thank you so much Ben! I love you're educate and dominate approach as everything you do is backed up with scientific principles and information, pure brilliance! Train hard.

[@reddittinder2050]

This video saved my life thank you sir

[@weavingthevaluess]

one of the only youtube channels that hasnt told me a bunch of stuff that i already know

[@inetuse]

Most logical explanation of exercise physiology. Well elucidated... Broscience version - feels the pump... and lots of reps 20-30 reps to feel the burns...

[@BucketWheat]

I think you missed something, or mis-understood something. Lots of Reps is NOT correct... CONTROLLED and CORRECT movement is the focus! find and use the RIGHT amount of weight to DEEPLY STRESS the muscle in 12-10-8 reps with OUT losing good form. Doing "lots of reps" only results in "burning" calories, and fatiguing the muscle! If you want lots of endurance -- such as a runner or athlete in a sport that is 'continuous' like Soccer -- then train with more reps...or to just burn away fat to get down to a real Training Weight. But BUILDING NEW muscle requires you to make the muscle FAIL under the weight...not just to get 'tired'. BTW -- ALSO keep in mind that you only need to train a specific muscle or group of muscles once or twice a week! ALWAYS give a muscle at LEAST TWO days of rest! The first day is to 'recover' from the stress and failure, and the Second day to build ADDITIONAL NEW muscle!

[@MrKylev35]

Floyd Burdett you misunderstood. When he says "broscience" he is not referring to this video. It's kind of the non-scinetific, trial and error kind of education on bodybuilding.

[@footballclips08]

Great videos Ben. Much Appreciated.

[@Jaba6798]

Wow, great video. Just subscribed

[@vierig9055]

That is actually great info

[@ceegx2915]

Keep the videos coming!

[@himelodykek]

a bit technical but I hope someone will help, shoulder horizontal abduction is an extension of the shoulder as well ?

[@legendsbuilt]

1:23 Horizontal adduction is the movement you were doing no? ps. Ben I love watching your video's because you're exactly the type trainer /educator I wanna be when I finish my kinesiology program

[@MiguelReyes-sg5gd]

Thank u for sharing.did exercises very effective.

[@zxd3stin27xz]

hey ben could you do a video on the side (medial) delt as well! much appreciated man!

[@elsonbaty44]

1 years ago when I lived in the Toronto I saw you at Syetem fitness I miss that place South Korea never has a dungeon style gym

[@rafiquereza4656]

Another GREATTT tips from you.

[@TheCoconutstrut]

awesome stuff man

[@Wtizreal]

this is brilliant information im glad i subbed

[@borjagrande4482]

Thanks for the explanation!!!

[@chadomaniac]

This tip changed the way i train rear delts for life

[@OGAesthetics]

please make a video like this with the side deltoid!

[@fabioterruzzi6018]

great video ben!!

[@MrNLBart]

finally a bodybuilder with brains!

[@romanpavlov2857]

Ben, any tips on avoiding stretch marks? I started putting on the size I want but I started getting stretch marks. Other then that great video as always!

[@Krankster83]

LOVE THIS VID...tahnks...I have trying forever to HIT that rear delt... Now whats a good movement for caps!! lol make the shoulders rounded and pop out.

[@TheOriginalJWin]

This rules, thanks Ben!

[@0904Carlin]

Ben I respect you lots watching this video

[@isit20after4]

Great vid. Live in Melbourne. Would love to hit up the Mecca of Tampa one day Ben. God bless.

[@aloXXXD123]

Niezle filmiki, duzo mozna wyciagnac z nich. Pozdro!

[@lambmaster]

Wow, very informative.

[@culturehorse]

Rating: VH (very helpful). brilliant stuff, Benski! thanks.

[@kristoffersmith270]

great video man.. helped me a lot :)