Muscle Building, Metabolic Flexibility Effect on Insulin Sensitivity

[@bebedeluz]

Sound is so focused on my left ear 😖 please try not to send sound just for one side, make both sides sound equaly. Love your videos Ben

[@AlphaswiftCT]

Man i'm loving these videos! keep it up Big Ben!

[@emmafinnegan1992]

hooked on these video thanks ben and your team there a great help! :)

[@walkerclark4794]

Great informative post, can't wait to hear more. Thanks fellas.

[@ΔημήτρηςΠουρσανιδης-ζ8δ]

Thank you so much guys for the great content

[@HeslinKim]

Any suggested places to go to get these tests done and what specifically to ask for besides metabolic cart?

[@Nuno_N]

Left?

[@backfru]

2 and a half men?

[@bebedeluz]

💘⚡️

[@claesronnenberg5829]

Ok... now try doing it in stereo!

[@BMWkoval]

trzeba było się uczyć angielskiego :(

[@nikolasmolnar2876]

Ben u sad u are eating 300-350g of carbs and u sad u eat 50% from carbs so thas is 1200-1400 kcal so u eat total only 2400-2800 kcal ? :)

[@IvandeWeer]

+Nikolas Molnár I think he said 15%... so if 300-350g of carbs is 1200-1400 kcal and that would be 15%, then he would be eating a total of 8000 - 9333 calories...

[@nikolasmolnar2876]

+Iwan van de Weer so if he eat 8500 kcal 1300 from carbs is still 7200 kcal i think he eat about 300-400g proteins so its 1200-1600 kcal so still he have left 5800+ kcal if 900kcal is 100fast its 600+g of fats :D

[@IvandeWeer]

Yeah you're right... That can't be right LOL ;-)

[@XXKyle182XX]

+Nikolas Molnár I don't think he meant he eats 15% I think the metabolic cart showed him that between fats and carbs only 15% of his energy is expended from carbs and the rest from fat so I'm sure he eats a lot more carbs then that and I'm curious as to what his fat intake is then