Bench day session (Join me for a workout)

[@marokha907]

Ive been waiting for this the whole week . Thank you for ur content i really motivates me ❤🎉

[@legionnaire2rei]

I really liked this video

[@morganmartinez8420]

Johnatan, you're such a massive inspiration to me! I started going to the gym a couple of months ago, saw your podium battle at the IPF 2024 on youtube and instantly turned into a fan! Greetings from Italy, I wish all the best to you and your family! 🙏🏻💪🏻

[@jonathangarcia633]

Thank you! I appreciate your kind words my friend

[@michaelxz85]

My bench hasn't been moving up in a while. I was thinking of switching to heavy dumbbell benching for a few weeks. Do you think this could help?

[@jonathangarcia633]

Possibly. If you're hitting a platue it could be due to several things. Training fatigue is the most common factor. I’d take a week off and start fresh. It could also be the program you’re on isn’t stimulating your muscles enough for growth.

[@TheShowtime85]

Try eating more calories.

[@jaymoar3561]

Still no back workout. 😔

[@jonathangarcia633]

@@jaymoar3561 bro! I had it edited and I really didn’t like it. I’ll do a better one! I’ll title it Jaymoar back workout