Found one of your videos recommended by someone on reddit and I've just finished all the videos in this series. Well structured and concise!
@mar__ch09996 жыл бұрын
Looking foward for deadlift pillar1-5!
@JuggernautTrainingSystems6 жыл бұрын
That'll start in 2-3 weeks.
@regardzz6 жыл бұрын
could you also do one for ohp? its really hard to find a lot of proper information on ohp seems like its kinda neglected and no one cares about it sine its not in the "big 3"
@KungFuKirbs6 жыл бұрын
Brilliantly structured content. Really well focused on the key points that lifters need to know. Cant wait for the deadlift series.
@Mr.Ciobanu6 жыл бұрын
love it love it ...keep these videos comming
@JL-ji9kj6 жыл бұрын
Great series of videos, Chad! The quality of content you guys post here on youtube is amazing
@JuggernautTrainingSystems6 жыл бұрын
Thank you
@brunocyreno99914 жыл бұрын
Outstanding information. Wish that I had discovered this channel sooner! Thanks a lot Chad!
@btewb2 жыл бұрын
Subbed, thank you so much. Ive wasted so much time experimenting with my bench for so long. This series really helped me understand the fundamentals of a great bench setup and cleared up a lot of questions i had.
@JuggernautTrainingSystems2 жыл бұрын
Glad to help!
@yimingzhh6 жыл бұрын
Chad, pillars for deadlift! Let's go!
@MarianoGrande13 жыл бұрын
Very helpful series. I've been trying to figure this stuff myself for weeks without much succes and this made me feel good with my bench pretty much instantly. I'll be sure to check out squat and deadlift pillars too.
@odsstv47502 жыл бұрын
i never skip the ads 😊... thanks for picturefit discord i found this channel. this channel is a big gift for me.
@theylivewesee16746 жыл бұрын
sailor shoes and lifting rules, it's a lifestyle
@yusrighouse6 жыл бұрын
really looking forward to the deadlift pillars now. I feel like the bench series has helped me lift with less elbow pain. Keep these coming guys
@danielkanewske84736 жыл бұрын
Great vids. Thank you Chad and Marisa. Looking forward to your deadlift pillars.
@talllifts1746 жыл бұрын
Tons of great info from you and your whole team. Thank you Chad.
@JuggernautTrainingSystems6 жыл бұрын
Thanks for watching
@talllifts1746 жыл бұрын
You're welcome.
@dbdowlen6 жыл бұрын
Awesome Series Chad, Marisa I such an amazing lifter. Enjoyed the Squat series as well. Thank you for putting out great content, looking forward to the deadlift series.
@GlamKitten886 жыл бұрын
Consistently great content. Thanks for sharing!
@randygentry12076 жыл бұрын
Is a C-cup considered a Two board or a Three board press ?
@randygentry12076 жыл бұрын
Just kidding ...This is good info
@marisa_inda6 жыл бұрын
I think is is a good question for a lot of bigger male powerlifters as well 😂😂
@randygentry12076 жыл бұрын
Ha ha ...Just another example of great genetics
@25fnf6 жыл бұрын
you sir, win comment of the year
@irockbmw6s9086 жыл бұрын
Randy Gentry leave chad alone, lol.
@siddhantsahu28294 жыл бұрын
Thank you So much for sharing this information in most precise way covering all the details .
@TweetyBird8626 жыл бұрын
These videos are so amazingly useful!! I had so much trouble benching and I thought it was because I was weak and I didn't like doing it all. After watching the first two videos it quickly became my favorite lift :D
@jamesogorman35726 жыл бұрын
Great video. Thanks very much.
@JuggernautTrainingSystems6 жыл бұрын
Thank you.
@SwoleTown2 жыл бұрын
This is an excellent series. Thank you!
@JuggernautTrainingSystems2 жыл бұрын
You're very welcome!
@paulkorchok65676 жыл бұрын
Point of clarification please - leg drive is a new concept for me. Do you initiate leg drive at the beginning of a set and maintain throughout, or initiate /release leg drive with each rep e.g. to guide bar path?
@JuggernautTrainingSystems6 жыл бұрын
Want to keep some tension throughout the set but will increase leg drive/tension with the press and then relax it a bit at the top, generally.
@royg22226 жыл бұрын
Great video chad! Ty from Israel..
@richardpartin93786 жыл бұрын
Can't wait for the rest awesome.
@NeuroLifting6 жыл бұрын
Amazing video!
@JuggernautTrainingSystems6 жыл бұрын
Thank you
@pritiseroa88606 жыл бұрын
Great videos! pls make an incline bench series!
@MsquaredFTW6 жыл бұрын
Chad always talks about his eyes, but Marissa have nice eyes too
@midiknight64045 жыл бұрын
Very very helpful
@mustang82063 жыл бұрын
I think we all know why Marrisa hits so high on her chest
@cocoarecords6 жыл бұрын
GOLD
@HanifCarroll6 жыл бұрын
This "surge of energy" that Chad talks abut kinda makes it seem like you should only use leg drive after you've touched your chest/paused and you're ready to push the bar back up. I was under the impression that the leg drive should always be active from the moment you unrack the bar. Could someone clarify for me?
@JuggernautTrainingSystems6 жыл бұрын
Two different ways this will generally work. Someone with a big arch will basically be at 10 (out of 10) tension in their legs throughout the lift. Those with less arch, will want to have more of a 5-6 tension as they bring the bar down and then drive to 10 tension as they push. Make sense?
@HanifCarroll6 жыл бұрын
Makes perfect sense! Thanks so much, I appreciate the answer and all the content you guys put out.
@TunnelVisionAthletic6 жыл бұрын
can you explain sinking vs a soft touch and how to do bith properly? No video teaches how to sink good....
@Verloren036 жыл бұрын
These videos have been so helpful - but I do have a question regarding leg drive that I'm having trouble nailing down. I am a newish (1yr training) powerlifter, tall with long femurs so I have my feet more forward than back. Watching lifters similar to me (Sheri Miles for example) and I can never see the leg drive even though I know they must be using it :/ I'm having issues with timing my leg drive with my press.
@JackieJea5 жыл бұрын
does anyone know what is the name or model of those adidas sneakers she's wearing? i would like to buy a pair too!
@CheyTacHD6 жыл бұрын
Do size of the breasts change the ROM? surely a women with small breasts has a huge increase in ROM? what rules if any are there about this regarding implants, bra's etc
@someoneusa3 жыл бұрын
There are no rules outside of the movement. That's why some have 1 foot arches. I have long arms, a crap arch and no boobs, lol. I just have to get stronger and refine my technique. I've seen some men with great arches too, not as many but if the rules allow it, it's fair play.
@kjasgfuyhgvuhibkgh70096 жыл бұрын
Sick vid, but the bar path illustration goes the wrong way! It should curve the other way, going over the shoulders first, then up. (See the Nuckols articles he references for more.)
@EmperorPenguinXRemas6 жыл бұрын
What should I do if I do all the back excersises for the bench, but my right shoulder still flips slightly back when I retract and depress the scapula?
@muhammadsaad93946 жыл бұрын
Try a lower trap activation exercise, like this: kzbin.info/www/bejne/baeUqaqFYqyqbM0
@letdomf5 жыл бұрын
The distance is the same, it's the length of your arms
@inyourdream3094 жыл бұрын
where to buy that floral shirt
@bringintheheat41 Жыл бұрын
Odd question but the breast implants clearly help reduce her ROM right?
@dougclark99215 жыл бұрын
I am going to get shoulder implants to give me a 2" ROM
@pjIVprez6 жыл бұрын
I wish I had leg drive ... ugh
@rubenk81676 жыл бұрын
cool shoes, Chad :D
@rudyrich98176 жыл бұрын
Juggernaut Do you breathe in your belly too for bench? Thks
@dominikljubic60603 жыл бұрын
Didn't know my bench was this awful until i saw these videos
@usbsol2 жыл бұрын
No J-curve? 🤔
@andrewtanczyk4009 Жыл бұрын
2:50
@andrewtanczyk4009 Жыл бұрын
5:00
@irockbmw6s9086 жыл бұрын
marissa is a badass.
@minciNashu6 жыл бұрын
High touch point. Lulz
@nukewhales70156 жыл бұрын
Step 1: Get breast implants.
@lutze50866 жыл бұрын
Nuke Whales can't wait to see Larry wheels new d cups
@roxyrhodes40016 жыл бұрын
It’s literally no different than some dudes who are barrel chested or overweight.
@nukewhales70156 жыл бұрын
No fat layer in the world will ever shorten the range of motion by 4 - 5 inches. What if she had decided to have her breasts done twice or thrice the size, so that the range of motion would be like 3 inches?
@lutze50866 жыл бұрын
Roxy Rhodes except a barrel chest isn't an implant. She's obviously strong AF, but if the ROM was larger she wouldn't be able to lift as much...
@roxannrhodes1886 жыл бұрын
Yeah but why does it matter to you? She’s competing against other women, who may or may not have big breasts, real or fake. She’s not competing against you, so I don’t understand the comment. I also wonder if her boobs were real if the comment would still be made? It’s not like she got breast implants purposely to shorten the range of motion. And speaking of the ROM juggernaut said themselves she has one of the longest ROM in IPF worlds among her weight class.