bench press 90kg x 3 reps

[@ruairiwaterford18]

Wait until you're hitting 5-6 reps of 90 before you try 100. I think you're getting close 💪

[@Rotatingchip]

I would say 10-12, and then he might be able to hit 100 for 3-5.

[@ruairiwaterford18]

@@Rotatingchip if he’s looking for the 1RM then he just needs 5-6 reps of 90 before trying. I can bench 100 for 5 and can also bench 110 for a 1RM

[@Rotatingchip]

@@ruairiwaterford18 fair enough.

[@ThomasMuskettOCRhybridathlete]

Thanks mate going to try 92.5kg next and keep creeping up until reach the 100kg

[@ThomasMuskettOCRhybridathlete]

@@Rotatingchip yes would like to just more than one rep as train 7-10 reps usually around 75-80kg for better hypertrophy and stay lean that way looking forward to the challenge

[@lecutinsideman]

Good job bro, keep it up

[@ThomasMuskettOCRhybridathlete]

Thanks mate I'll keep going until get the 100kg

[@jimothy221]

nice one mate

[@ThomasMuskettOCRhybridathlete]

Thanks mate 🙏

[@baybaygottemmad9464]

He had like 2 more too

[@ThomasMuskettOCRhybridathlete]

I could of got 1 or 2 more but would of lost my form n had to arch my back to do it will keep going until get the 100kg looking forward to the challenge thanks for watching mate

[@thekingofkings9465]

Stronk!