Bench Press Tip: How to Keep Your Butt on the Bench

[@talcal7526]

Thanks I’m gonna try your tips I’ve struggled with keeping my butt in the bench for awhile

[@TonyBonvechio]

Thanks for watching! Let us know how it goes.

[@thailandlife22]

This was so helpful, thank you!

[@TonyBonvechio]

Thanks for watching!

[@mohammadlehmeidi7179]

I think the problem for me as well is the benches at my commercial gym are really low not like yours

[@TonyBonvechio]

If that's the case, it can be hard to get your knees below your hips unless you keep your heels flat on the ground. Try getting your feet out as wide as you can, and if that doesn't feel great, get your feet directly out in front of you, like a pencil dive.