Benefits of GOING VEGAN - Scott Burnhard | Thats Good Money

[@thatsgoodmoney]

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[@llifenz992]

Aye props to you too dude. So much game.

[@llifenz992]

@BRENT THE BOXING BODYBUILDER BROOKLYN NEW YORK bro you will hear derogatory comments about nearly anything theses days, Believe what YOU want to believe man.

[@ikel018]

Thanks for all you do bro...this was good information. Scott's a knowledgeable and articulate guy.💯👍🏾

[@RipRight]

SHOUT TO SCOTT BURNHARD AND THATS GOOD MONEY VERY SERIOUS BENEFITS 🔥🔥🔥🔥🔥

[@KevinWakliFitness]

Well in Bro💪💪💪

[@reptilesavage]

Hey bro, I can tell your woke. Stay woke my brotha! Most of the food out there is poison and most people just don't know... I'm 16 and I'm glad I figured it out young.. much love bro!!

[@Yvng6vng]

Ayy bro same i be tryna be hella healthy i be messing up a lil but i notice when i get a pimples then when i stop eating those things it clears up

[@mariogr6102]

My man woke af! I'm trying to improve my life by starting my nofap journey and also removing toxic people from my life, take care of yourself, always🙏

[@imature0117]

I see nofap, I like 🙏

[@mariogr6102]

@@imature0117 thanks bro, good luck on your journey 🙏❤️

[@imature0117]

@@mariogr6102 thanks a lot 🙏❤

[@ThePolly316]

✊✊🌋☢️☣️🚷🚫🚫☠️👍👍

[@ЯниТенев]

Hey brothers, this is the best channel I've ever met in my life. Thanks a lot to the owner of the channel (That's good money) and to all of the guys Burnhard, Semi, Shredda, Juice, Ripright and all of the rest. Honestly you guys took me out of the gym before 2 years and made me do only calisthenics - one of the best decisions in my life. Keep going with the videos guys!!! You're doing a great job. Big respect from Bulgaria!

[@romanhernz9209]

Great 👍 video.....Whole Food Plant Based / vegan 🌱 simply in my humble opinion...do not eat animal 🦔 flesh...process foods...refine sugars...fast foods....process oils...they are just liquid fats....eat more beans...brown rice...quinoa....lots of greens 🥬 by going that life style....you save more animals....and the environment...thanks for all that great information

[@knight100]

Been plant based 4 years now.. My guy is talking FAX B. Just get the basics first.. e.g vitamins and minerals.

[@JitendraSingh-df9zt]

Am A Vegan Myself and it gives totally a different kind of satisfaction...

[@alessandrodigaia9439]

Vegan Power! Thanks for inspire the world: no animals cruelty

[@fitnesspower8350]

" My girl look at me like im not even human no more "😂

[@fumetsudragons418]

I LOVE it when he brought up benefit number 4! I felt the same, And I explain to people (Men), and they find it ridiculous. They actually make fun of this fact. I think people just dont get it. Research my friends, RESEARCH

[@Christian58367]

Only the truth and wise words from a good man, keep grinding Scott! and That's Good Money keep up the good work, the channel is growing everyday! Y'all have a wonderful week!

[@CHASINGHOOKS]

Thank you for making this kind of video very informative. I'm chasing that optimal health and combining calisthenics ya heard!

[@KevinWakliFitness]

Thank You Very Much For Being Honest With Us Bro; Vegan Dieting is The Way100%

[@JudahTribe-lt3ur]

Thx for this! I’m 50 and I eat a plant base diet and I feel fantastic!

[@jayreagans1160]

I tried going vegan twice and failed at both attempts. I Started working out when I was fourteen years old and I never lost the belly that I unfortunately still have. I've struggled with sensitive skin and injuries and just wanted to not only look good but feel good! After watching this guy talk about being vegan I'm gonna try once again and STICK TO IT! Wish me luck Everyone on my journey to lose my belly.

[@truthunfolded1300]

You are 100% true bro. Thank you for sharing these facts and testimonial🙏🙏..real good money

[@llifenz992]

Amazing amazing video man. I'm gonna show this too my brother hes already vegan but I'm not quite. Awesome stuff burnhard

[@jesussaves7615]

On top of an alkaline diet(similar to book of Daniel fast of vegetables and water) Water fasting is powerful as well.. cleansing mind will emotions and more

[@woocarti335]

Man, livin the vegan lifestyle must be great and I feel like that is the right way to go so thank you Scott for the advice. I'm finna do some more research on that and me personally I'm also levitating towards that more vegan lifestyle. I wish to go fully vegan but I do eat chicken from time to time cause my parents are not that educated in that division but you are the example of a healthy man and I don't see why others should not do it your way! Peace out Scott, god bless, I got nuthin' but respect for you man! 💚🔥🙏🌱

[@woocarti335]

@BRENT THE BOXING BODYBUILDER BROOKLYN NEW YORK I recommend you listen to Scott. There is plant based meat but its not considered health food and I ain't that educated in that. I don't think you need meat, just try to go vegan for a week and see how it goes!

[@21142534b]

@BRENT THE BOXING BODYBUILDER BROOKLYN NEW YORK Joe Rogan is sponsored by some meat corporation. Watch the game changer and you see the truth about a plant base diet

[@21142534b]

@BRENT THE BOXING BODYBUILDER BROOKLYN NEW YORK you don't need meat. Lentils, quinoa and mung beans have complete aminoacids for muscle growth. More than meat.

[@nameless.greyceo]

Is burnhard vegan With that perfect body? Man i have been a vegetarian for years as i like Animals but Man i gotta Go Full vegan If this guys body is.

[@JitendraSingh-df9zt]

Well What Scott is said is 100% correct and if someone wants to know more about vegan food's benefits then watch out SADHGURU'S video on vegan or non vegan food....He is a great intellectual and a great human being...

[@BodyTechClub]

Thanks man this is really useful and your example of your body is proof it !

[@GainBros]

Work hard burn hard

[@actionjackson7033]

Gusto!!!

[@MrVelocity_]

Talk that talk BurnHard!!! Salute that mind! That’s good money!! 💎💎💎✊🏾✊🏾

[@AntonyLe55]

Thanks bro. Any video coming up about what supplements like vitamins to take?

[@staytrue0117]

Can you do a video about what to eat and what you eat? Breakfast lunch and dinner.. please

[@karansoam]

hats off man for you to become vegan!

[@JustCalisthenics]

Awesome talk from the right guy!

[@brownskin1oo]

I’m on a Whole Foods lifestyle. I buy my chicken from a farm and I don’t eat red meat or dairy. I feel great. Guys go check out your local farm and get plenty of fruits and vegetables.

[@jimmychampagne]

thank you

[@keonwiley5199]

Real talk scott

[@johnbeckles8884]

You are awesome young man. Blessings .

[@Djent7779]

Love what you do

[@shawntucker6405]

Awesome Scott.. 💪🏼👊🏼

[@juelzsan1128]

Great info

[@PokemonTenLV]

i tried veganism, didnt work... i went full carnivore...its important to understand that theres a huge difference in eating fast foods, and even conventional meats raised in feedlots..i switched to grass fed and all local pasture raised animal products... its important to understand, not just what foods you eat.. its more important to understand nutrient balances.. a huge cause of inflammation is omega 6 fatty acids... most humans have a 17:1 ratio or higher of omega 6s to omega 3s...

[@chrism.1749]

Essentially, the origin of your food matters just as much as the food itself. I find that there’s very little ingredients that should be avoided indefinitely, like corn and soy. Just one question since I’m considering carnivore, should I worry about mucus from all the eggs, tissue, and organs? I’ve seen almost every vegan stress the elimination of mucus clogging up arteries.

[@PokemonTenLV]

@@chrism.1749 no, but i would say cook your egg whites thoroughly, raw whites contain a biotin depleting binder called avidin

[@markopolo2224]

god bless you

[@scgamer450]

To be vegan is no more dead food /beef.fish.chicken/ only life food (vegetables.fruits.nuts.water)

[@Janu5142]

Great info man. I’ve been a vegetarian for my entire life, but I have a question; how do I eat enough protein on a daily basis for muscle growth when I cut out dairy and eggs?

[@thatsgoodmoney]

By eating Nuts, Seeds and Beans.

[@jumpy5064]

Thats Good Money faxx

[@IJoYsTiCKsI]

“I’m the captain now “ looking ass 😂😂

[@IJoYsTiCKsI]

Scott Burnhard could pass for him tbh 😂

[@Nobody-Nowhere]

Important point about the hormones in milk. And one important point to know, is that cheese & butter has 10-14x the hormones of milk. As its just condensed dairy fat. The fattier the dairy product is, the more hormones it has. And natural hormones, so organic free range raw grass fed full fat dairy has even more hormones. Processed low fat milk has less hormones. But cheese causes real issues in humans, and if you also consume milk. You are intaking in huge amount of hormones, and real potent mammalian hormones.

[@leorising8074]

nobody nowhere please clarify “hormones”. What hormones, why are these hormones “bad”? Humans also have hormones so we need to take in hormones to heal our hormones. The vegan diet will run its course eventually. Have you ever heard of the milk protocol, where lots of different people are healing their gut issues with milk?

[@Nobody-Nowhere]

@@leorising8074 Because our body maintains a homeostasis when it comes to hormones. That's why you run into issues if you introduce excess hormones into your diet. The major hormone being estrogen, but your also get things like IGF-1 and cortisol.

[@Nobody-Nowhere]

@@leorising8074 "Dairy Food Intake Is Associated with Reproductive Hormones and Sporadic Anovulation among Healthy Premenopausal Women " Total and high-fat dairy food intakes were positively associated with serum luteinizing hormone concentrations. We observed associations between intakes of >0 servings of yogurt (RR: 2.1; 95% CI: 1.2, 3.7) and cream (RR: 1.8; 95% CI: 1.0, 3.2) and a higher risk of sporadic anovulation compared with no intake. "High- and Low-Fat Dairy Intake, Recurrence, and Mortality After Breast Cancer Diagnosis Conclusions Intake of high-fat dairy, but not low-fat dairy, was related to a higher risk of mortality after breast cancer diagnosis.

[@Nobody-Nowhere]

@@leorising8074 "Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows. " CONCLUSIONS: The present data on men and children indicate that estrogens in milk were absorbed, and gonadotropin secretion was suppressed, followed by a decrease in testosterone secretion. Sexual maturation of prepubertal children could be affected by the ordinary intake of cow milk. "Dairy food intake in relation to semen quality and reproductive hormone levels among physically active young men" Total dairy food intake was inversely related to sperm morphology (P-trend = 0.004). This association was mostly driven by intake of full-fat dairy foods. The adjusted difference (95% confidence interval) in normal sperm morphology percent was −3.2% (−4.5 to −1.8) between men in the upper half and those in the lower half of full-fat dairy intake (P < 0.0001), while the equivalent contrast for low-fat dairy intake was less pronounced [−1.3% (−2.7 to −0.07; P= 0.06)]. Full-fat dairy intake was also associated with significantly lower percent progressively motile sperm (P= 0.05).

[@Nobody-Nowhere]

@@leorising8074 "Have you ever heard of the milk protocol, where lots of different people are healing their gut issues with milk? " Have you heard of turpentine healing people? Coffee enemas healing people? Urine therapy healing people? KZbin is full of nonsense.

[@ThePolly316]

Cow milk actually is very light on our stomach and good for heart and cholesterol problems too.. but milk or milk products may cause reaction with meat and non veg products ... This can be allergic and can cause acne rashes etc to the skin... Many people can digest any of this stuff... But some can have problems

[@frankygarcia5480]

Would eating vegan help me with wat i have? I haveMS inlfamation in the blood extremely blurred vision because of it. I still work hard burn hard 💪🏼 i dnt let it stop me

[@21142534b]

Absolutely. But my advice is that you need to start detoxify the body. And start fasting. Trust me, you will heal yourself.

[@frankygarcia5480]

Ok 👍🏻 coo thanksill give it a try thanks heat

[@Nchemblamassa]

Thanks for the video bro... Can you spell for me the name of the herbes so i can purchase them .. Can't get the exact word cuz i am french.. Peace

[@chesstictacs3107]

Respect his points but here are mine that worked for me: #1 rule - Cut these two poisons from your diet; refined sugar, and cooking oil. Eat whole food, veggies, fruit, meat preferably white meat. Avoid processed stuff like sausages and so on. Drink only water. Sleep enough. And of course keep doing body weight exercises.

[@yoyo-gv8zs]

Its gonna be hard without chicken wraps but im gonna try

[@misterhenderson3083]

how do you start on this vegan thing meaning what foods to eat is it no meat at all like fish and turkey where is a good source to start my journey?

[@jumpy5064]

yes don’t eat ANYTHING that comes from animals. no meat, no fish, no milk, cheese, eggs. look into “30 day vegan challenge”

[@pierce9998]

The one and only!

[@WOLF-wu2rc]

Did you say BLACK SEED OIL?

[@WOLF-wu2rc]

@@ScottBurnhard ok thanks im gonna get me some of all you recommended

[@omarrios2203]

Your body basically heals it’s self

[@lukasavic3945]

Thats gooooood money

[@347life8]

🙏 rip Dr.sebi rip nipsey hussle tmc🏁🏁🏁 shout out from Cali💯

[@fluw9707]

I know why he went vegan cuz his muscles can already handle the beef

[@athreeboy2700]

Good video

[@chrisdavison3527]

Hi Scott what food do you eat to get your daily amount of iron and protein. Or maybe I missed what you said

[@dubson965]

why should we stay away from the "high starchy foods"? 6:46 great video bro, God Bless

[@typicaliv5000]

The God amongst men had me cracking too...

[@41orchard]

Do you need to be 100% vegan to get real results or is it scalable? For example if I go vegan for 75% of the time will I get 75% the results or do you need to be all in? Thanks

[@danieltaylor6274]

Im on the same thing 😆😆

[@shawkdagod354]

that thumbnail beast mode

[@samuelmessiha]

Can you list the nutritional stuff you just mentioned for men health

[@milosnedeljkov9958]

Do you need to take vitamin supplements when you go vegan?

[@elliswilliams1050]

If you eat a balanced diet then mostly no. I'd recommend taking Vitamin b12 supplements and Vitamin D, even if you're not vegan these are recommended. Also note that Vitamin B12 is fortified in a lot of foods like cerceal and shit. And if you have darker skin and live in the cold, vitamin D is very important as your skin won't absorb it from the sun as well. It's really not that hard to go vegan though... 1yr+ strong 🌿🥑

[@Tobbe226]

Legends

[@Tobbe226]

Can u make a video about a full veggie diet plan? Without soy

[@Tobbe226]

@@ScottBurnhard Thx bro and i dont want any fake meat either, ever since i went vegan i have been struggling with eating much, so it resultet in days when i just didnt eat and i lost 5kg muscles and fat

[@gaysodaniel1636]

Please don’t forget that doctor Sabi Got his information from my people

[@hakeemthomas6684]

What all you eat

[@Yumyumswag]

;) my nigga bless up , ya mon

[@trongnhan6127]

Việt Nam like

[@thatsgoodmoney]

Thank you.

[@Horaciowild1]

Think i'm going vegan..👍🇨🇭

[@jumpy5064]

i’m going 1 week strong

[@JitendraSingh-df9zt]

Do we Count eggs in Veg food?

[@thatsgoodmoney]

Eggs are not vegan.Vegan is a plant based diet.

[@charlesmack662]

Where do you get your protein from eating a plant-based vegan

[@tgashi8264]

There is protein in plants Where do you think animals their protein . From plants

[@Nvrr0]

Quinoa, lentils, beans, chia hemp sunflower pumpkins seeds etc.... peanut butter , pow pasta, two ingredients, lentils and quinoa. It has lots of protein . Real easy. I get around 150grams of protein , I weigh 150lbs. I do add a protein shake just as before I was vegan , now I use vegan powder instead

[@charlesmack662]

@@Nvrr0 thanks

[@Nvrr0]

Charles Mack check him out kzbin.info/door/pyhJZhJQWKDdJCR07jPY-Q He shows what he eats, he has videos how to eat, he’s a vegan nutritionist and into calisthenics as well

[@rayphoenix2797]

How can he be 26 in this video when he always says in his new videos on hes own channel that hes 30 at the moment .... im confused :)

[@juelzsan1128]

RIP Dr. Sebi

[@Yvng6vng]

Ay u know dr sebi

[@sgm4545]

26yr old. man i tought you was at least 35. not that you look old but man i tought that this was a body of a 35yr man that train for like 15 yrs. no homo tho jus sayin

[@duy7961]

I usally starve after a meal without meat

[@julluj5624]

Cuz being vegan is not only about eating fruits and vegetables. Try some tofu, tempeh, seitan, vegan chicken strips, beyond meat burger and so on.

[@alexmcdreamy9936]

@@julluj5624 way too expensive for my broke ass, tofu?? comon man

[@imhim9161]

Jul luJ bruh beyond burger is terrible for you

[@fhjfhdgh]

You have to replace the meat, not just take it away. Thats the trick. Vegan diet will always require a bigger volume of food to reach the same amount of calories as a standard diet.

[@Nvrr0]

You need to add dense foods when going vegan, replace with healthy fats, avocado, hummus , hemp etc seeds. Beans lentils , Brown rice or quinoa. Eat sweet potatoes, plantains. You won’t be hungry . Don’t just eat fruits and salads , many ppl fail because they don’t eat enough or the right foods, veggies and fruits are great but you have to add the other items I stated before to feel good and thrive