What I EAT & DO EVERYDAY To STAY SHREDDED - Sheikhy Chic | That's Good Money

[@thatsgoodmoney]

Subscribe to Sheikhy Chic on KZbin kzbin.info Follow Sheikhy Chic on Instagram instagram.com/sheikhychic

[@JR-ik9fn]

What time are you going to sleep if you’re waking up at 245

[@richardkoster4165]

Same question. When do you go to bed?

[@Nothing36902]

Cool to see someone that’s built like me, I don’t see too many lengthy arm calisthenics guys

[@ephy_73]

"The more you can do without, the more power to you." I felt that.

[@danielzgomba9202]

Did not expect the life changing motivation I got from this video

[@YourWorldisYours]

That’s what it’s all about, connect & stay tuned, thank you - شييكي

[@michaelmurray6264]

For real bro this one hit different

[@sdean4816]

I was surprised when he switched out of street talk mode and began to explain his routine and diet. The man is very well spoken and is very knowledgeable. His physique is the proof. I just found your channel and I am enjoying your videos. New subscriber here.

[@YourWorldisYours]

Love family, well said - شييكي

[@niallwildwoode7373]

This young man is awesome. What an inspiration.

[@YourWorldisYours]

Thank you 🤙🏾✨ - شييكي

[@matt3122]

Sheikhy Chic is blessed. This video is a blessing to whoever views it.

[@YourWorldisYours]

Love family, your words touch my heart 💕 - شييكي

[@user-hm8hd2nc6u]

the guys experience and body is much more helpful than the words from the doctors

[@YourWorldisYours]

Deep - شييكي

[@simonlvTV]

This man know what he's about. Mental and Physical strength

[@YourWorldisYours]

Love family , tap in & stay tuned the growth must go on - شييكي

[@mikelshredz]

Consistent workout and 90% clean healthy foods keeps me shredded all year and that should keep anyone in great shape too if you can be disciplined enough to maintain it.

[@abercrom21guy]

My diet is trash, but I work My ass off in the gym

[@mikelshredz]

@@abercrom21guy exercise is good but never enough bro. If you truly wanna lead a holistic healthy lifestyle. Then your food should be the foundation of it, not exercise. Take for example, I haven’t exercised since late October 2021 till now (hopefully I will start by next month) due to bad injury and high creatinine kanase enzyme level. But my physique still remains in dope shape. This is because my healthy lifestyle is built around healthy eating, not exercise. If it was dependent on exercise and not healthy eating, then I’m doomed with this my current situation. So try to work on your food as much as you work at the gym.

[@blaquenguni9249]

@@abercrom21guy eventually your body will not be as efficient at processing the poison you're feeding it. Cardio and weight lifting cannot save you long term from a bad diet

[@abercrom21guy]

I'm almost 44 and seem to be doing just fine with what works. Find another 44 year old that can outwork/outtrain me then we can talk.

[@mikelshredz]

@@abercrom21guy 44 and you think you’re doing what no other 44 is doing? What a funny state of mind.

[@redlightspellsdanger7177]

Bake, poach, air fry - stay away from using oils for frying - Maybe drizzle olive oil on salads.. a glass of water with half a squeezed lemon in the morning

[@donnieflowers8276]

Don’t blame circumstances. Change your mind. The show on Netflix altered carbon. This guy was in a space where he could be tortured to death and brought back to life. And repeat torture process. The key to getting out was in his head. He had to look past the current torture and go into himself. He had to change his mind. Which changed the torture room. And he got the end result he wanted. Freedom

[@deant6361]

I love this guy. Mad motivational spirit, I am way out of shape and over weight to the max. His Imformation is easy to follow I am 52 and need to save my life. I am finding it really hard to get out of my head. I will subscribe and see what happens. I wish I had a friend with this dude’s attitude and knowledge. Especially when it’s life and death. Thanks for sharing 🌌

[@normhanson981]

He has a tremendous physique and a great attitude to life for someone so young . Plant based 💪🏻

[@YourWorldisYours]

Thank you 🙏🏾✨ - شييكي

[@focusandefficiency9359]

This guy is an inspiration. So disciplined. W O W

[@JohnWilliams-jr3xp]

So glad you posted him last video His channel is truly enlightening

[@YourWorldisYours]

Love! You’re kind - شييكي

[@KhaosDaGod999]

Wake up at 245 am cause that pineal gland start bussin at 3am .. the god tapped in 💪🏾💪🏾 nun but respect reflection

[@YourWorldisYours]

Bless up ⚛️ - شييكي

[@belak1551]

Dude going to bed at like seven though.

[@tino6229]

I am addicted to this channel !! Great advice and great body.

[@fabriciodutra2117]

thats good money never disappointed us. another great vid as always

[@archstan33]

Shout out to this young brother👏🏿👏🏿. He's ahead of the game!!!👊🏿👊🏿👊🏿👊🏿

[@Vsolo4]

Without focus, strong self motivation, dedication and discipline, we can achieve nothing, in every aspects of the LYF... Great video

[@charlesthomas1549]

Enlightening and on point, will continue to follow

[@YourWorldisYours]

Thank you sir 🙏🏾 - شييكي

[@edwardcm9175]

Good stuff fam 🔥🔥 i have been sleeping in earlier lately, around 8 or 9 pm and it’s great because I’ll wake up early like at 4 am, feeling refreshed, i get up, drink water, use the restroom, then i go for a 30 minute jog, and work

[@YourWorldisYours]

Love to hear it G ✊🏾✨ - شييكي

[@edwardcm9175]

@@YourWorldisYours thanks man! God bless you!

[@dougthebuilder1]

Dope video and great knowledge, respect to him for being able to do this, but to get a healthy amount of sleep homie has to go to sleep at 6.45pm.

[@dayytube]

This is the best ligit advice available out on KZbin without the b.s. of bulking and then cutting which makes no sense. ..Thanks a million That's good money 💰.

[@thatsgoodmoney]

I appreciate that!

[@LangeV]

Some good motovational speaking. This guy is on fire and my alarm is set for 6 am!

[@YourWorldisYours]

Let’s go Turn up !! - شييكي

[@jonbohn3854]

ppl throw around the word "Wellness" all the time these days. Its become a way to sell stuff. This man is dropping true Wellness as a practical method for physical/mental/spiritual success.

[@davidgreter3811]

Wow he's some good motivation 💯 thanks for the video

[@YourWorldisYours]

Thank you G - شييكي

[@kristoffolivares7593]

Such an inspiration to me.

[@Mr.OnyTay]

Loved the information dropped in this video. Much respect to #That’s Good Money🔥🔥👍🏾

[@KingGz-cj6rm]

he looks like afro samurai!!

[@jackwbeau]

this is such a helpful video. thank you TGM

[@danielvalladares8022]

Clear as water. No more to say. 👏👏👏👏👏👏😊. That 's good money 🤷‍♂️

[@brianj.m.5016]

Good stuff dude dropping some knowledge!!

[@YourWorldisYours]

🙏🏾✨ - شييكي

[@djtroy4919]

Great info and message

[@monkeyd.luffy-taro3661]

Respect from Germany! Great 🔥

[@YourWorldisYours]

🤙🏾🔥🇩🇪 - شييكي

[@djscarecrows7702]

This is definitely natural good stuff homie

[@davidkershaw4122]

Nice video thanks for posting

[@DC180]

Damn so inspirational ! Cheers Bro!

[@jurel6565]

Great video man

[@YourWorldisYours]

‘Preciate it homie ✊🏾🔥 - شييكي

[@healthandfitness872]

Good job good money and this brother. 2022 no weakness.

[@Raygun34]

Salute to this brother

[@richierich8412]

OUTSTANDING!

[@coolgainz9307]

Very educational ✊🏾✊🏾

[@YourWorldisYours]

🙏🏾✨✨ - شييكي

[@LamontsLegion]

He just put me on to a lot 🤝

[@YourWorldisYours]

Turn up 🤙🏾✨ - شييكي

[@bx2gross1988]

Great video!!! Life changing words!

[@jackwbeau]

setting my alarm for 4AM right now

[@carlneilson700]

Love it 🙏 Good solid advice.

[@YourWorldisYours]

🤙🏾🔥 - شييكي

[@Yahawah144Elect]

This man the Truth!!

[@TheRealOddsandEvens]

@1:58 he thought it was finally time to put all his training, meditating,and intention setting to the test as the sound similar to an 8 foot fire dog made itself known signaling the warrior within Sheikhy Chic...anyways Good Money bringing Good Money. Salute to you brothers!!!

[@YourWorldisYours]

Very rare instincts ✍🏾🔥 - شييكي

[@jw-vx8im]

Good to hear yr not vegan

[@YourWorldisYours]

🤣 - شييكي

[@doe3747]

fr

[@tealeh2]

This one is a star seed, sun and moon....circadian rythm

[@187th]

watching in Adelaide Australia

[@colinluo9360]

Wow, impressed

[@YourWorldisYours]

Peace family 🎖 - شييكي

[@deanhenry4668]

Is there a certain brand of oats that you would suggest?

[@user-pm7en6dl5c]

Great content!

[@yusefimmanuel6377]

Very informative

[@texasdub1653]

Great info

[@emhains8938]

keeping your gut healthy is important but getting it gets tough sometimes

[@tarikzagmouti8718]

Dope dope video!!!

[@deant6361]

Do l need personal trainer or is it good to get personal training 🌌

[@jewelsunniheartsfitnessanime]

Eat things in moderation for rotation is best thing for us so if you didn’t eat hot sauce flavored boneless wings in long time it’ll taste good for you Haven’t ate greens in long time it’ll be good for you

[@zeez9053]

Keep it up 👍🇬🇧

[@jadamane]

Mid January topless = conquering New Yorker lol

[@YourWorldisYours]

As we say…”We outside!!” 🤙🏾🤣 - شييكي

[@jadamane]

@@YourWorldisYours what about today 5 degrees?you still outside ? Like this lol

[@yinyang994]

im curious to know his full routine

[@YourWorldisYours]

Connect & let’s discuss/build - شييكي

[@andrewexclusive]

Good Money 💰

[@smellgood1014]

Alhamdulilah for Islam

[@jbrown0523]

Very intelligent guy.

[@SeekAndYeShallFindGod]

Wakes up at 2:30am :O dang. What time does he go to sleep?

[@YourWorldisYours]

Non - negotiable!! - شييكي

[@joshualennart]

@@YourWorldisYours why dont you rise with the sun instead ? Have you ever tried that? If so why do you prefer your Method?

[@bxmo7077]

couscous is amazing ngl

[@pops1pops178]

Word!!

[@centralparkjoe1290]

Facts! 🤙💪🔥

[@PaulTenenbaum]

Special.

[@gassanbehno7952]

YOU are 🦁 💪 🦁

[@joerockhead7246]

That's good money

[@wijkagentwimrietveld9561]

Try that south african rooibos tea all day every day man

[@sirjag2922]

Good vid!

[@chunkmaster204]

Great video

[@igsilententertainment2516]

Self discipline 💯 motivation 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🌎 ATX LAX

[@Anonymous818]

Black people blessed with good genetics … no matter what I do staying shredded is pretty hard to do naturally even with counting calories. I do notice it’s hard for most Mexican Latinos to stay shredded like this… I always get a little pudge on the belly or loose lots of muscle…

[@osmanbey8796]

It’s not all black people. Most black people in the US are statistically obese. It’s called hardwork, discipline & patience.

[@ThePepsg35]

Wisdom❤

[@Killerwhale317]

Mans look like Nick Cannon's shredded lil brother.

[@renea5667]

That's great sometimes I have a hard time eating in the morning unfortunately.

[@YourWorldisYours]

I suggest you figure out why, all love - شييكي

[@Eamonndowdyman]

Great video but what time do you go to sleep at?!

[@YourWorldisYours]

The magic question haha #MindOverMatter - شييكي

[@yungjuggler]

nice

[@genekennebrewthomas4486]

Smart cat

[@YourWorldisYours]

Salute family 🙏🏾 - شييكي

[@ghoast6832]

what body fat% is sheikhy

[@GiftedMynd]

He wakes up at 2:45 am each morning...what times does he go to bed each night?

[@YourWorldisYours]

There’s a method to the swag 😏 - شييكي

[@DoomNGloom_WTF]

I thought I was ripped..then I saw this guy

[@YourWorldisYours]

🤣✨ - شييكي

[@hichamhisham9821]

Salam alaykom goof job brothers

[@infotration2225]

Valykum salam yes he is doing good job

[@YourWorldisYours]

‏وعليكم السلام ‏ورحمة الله وبركاته - شييكي

[@infotration2225]

@@YourWorldisYours bro really

[@infotration2225]

@@YourWorldisYours i just want your channel and just find you. Sheikhy chic can you ever meet with islam guy riprighthd

[@hichamhisham9821]

@@YourWorldisYours كلشي تمام

[@trulyblessed4671]

I will like to hang out with you one day @ that’s good money.

[@FifthAssassin]

This guy....this is my kinda guy

[@YourWorldisYours]

Ayee, salute tap in family 🤙🏾✨ - شييكي

[@luvvaiman6610]

me watching this at 2.45 am

[@YourWorldisYours]

‏اسمي أيمن ‏ ‏أيضا ‏شيخ أيمن لول 😶 - شييكي

[@justintreweek7755]

Wow

[@HardwoodRollers]

Shonuff

[@hollinsleon3298]

I'm not getting up at no 2:30am good grief 🤦

[@DoomNGloom_WTF]

All I heard was tea, oats and kuss kuss and bake everything no processed or junk foods

[@dejannikolic6927]

REal talk Long Live King

[@fumontanaka]

Waking up that early doesn't make you delayed with solar cycle so that would make you miss all the sun benefits?

[@Alex-zt4nm]

When does he go to sleep?

[@YourWorldisYours]

Mind over matter…it doesn’t matter but don’t play yourself…be sensible - شييكي

[@cacacaio230]

probably at 18:30 lol

[@rridafitness2340]

💪🏾💪🔥🔥🔥🔥👍🏽👍