Benefits Of Jogging 20 Minutes A Day | Benefits Of Jogging Daily

[@musgrave6886]

"time will pass anyway". good advice.

[@Clipsology95]

I used to jog daily and can confirm all of these benefits. Thanks for the video. I'll start jogging again. Feeling motivated because of this video 😇🏃

[@mohancharles3158]

Very useful for all people who are concerned! Totally agree with all you have said! I am a senior runner, doing it for the last about 40 years! It's a way of life for us joggers! Strongly recommend to all concerned!Greetings from Colombo Sri Lanka with love for all people of good WILL!👍🙌🙋🌹🌹🌹

[@KNOWHOWBYUS]

Thanks.. 🤩

[@THEBONEENGINE]

If anyone is starting jogging, couch to 5 k is a fantastic starting point. Really worked for me.

[@joydavid5428]

I promise myself to start jogging from tomorrow👍👍thanks for sharing👏👏

[@nikitaw1982]

How did it go?

[@palindrome3997]

@@nikitaw1982 did you start yet ??

[@simiyonrai2469]

😂😂😂😂

[@robertwilson7736]

Just what I needed to know I always wondered the least amount needed

[@everett356]

Good video, what about jogging while on the fasting period? Intermittent fasting.... thanks

[@ravikiran702]

Please make a video on diet that we need to take after running

[@jesajahuwae6331]

Red meat dan water

[@wikisport6344]

I'm jogging now while watching this video 😂😂😂

[@8AboAnas8]

Great Video .Thanks

[@noelquintos465]

Wow love it

[@jessyk2201]

Antiaging or accepting aging

[@KNOWHOWBYUS]

What's your opinion. 😇

[@murshizimahadzir8459]

Activated my body

[@KNOWHOWBYUS]

that's awesome.

[@normaMathis-w1x]

Does running help to burn calories throughout the day after run is done

[@KNOWHOWBYUS]

Yes! Regular exercise tends to improve the body's metabolism, making it better in producing energy from the foods we eat, and breaking down fats to produce energy from them during fasting periods. But if you're trying to lose weight, your goal should still be to eat less calories than you're going to burn that day.

[@christybahiwag9183]

Im in love for jogging

[@caseykaelin9430]

You need a video on diet. You can't out exercise a bad diet especially if you only jog 20 minutes a day.

[@KNOWHOWBYUS]

You are right. Tomorrow we'll be premiering our first video of dieting series. 👍

[@palindrome3997]

gymning is son while jogging is the father

[@shawalmohammed1484]

Very nice

[@krithikroshan756]

Jogging ❤❤❤❤❤❤🎉