Benefits of sit ups (Thoppukaranam) - Tamil

THE PHYSIOTHERAPY PERSPECTIVE - To create awareness among people.
Topic : Benefits of sit up (Thoppukaranam)
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Sri Aahana Physiotherapy Clinic
For Appointments and Queries call [phone]

[@kumarabalasubramaniannaray1533]

Mam, I started this practice at the age of 25. Daily 27 counts in the morning after bath as per one of my senior's advice at office. Now i at the age of 55 still continuing and realise good health.

[@Physiocbe]

Dear @kumarabalasubramaniannaray1533 sir, We are happy to hear you staying in the pink of your health at 55yrs benefiting thoppukaranam. Keep rocking!!!! Regards, Dr L Nivedita Selvakumar PT, CNMT (USA)

[@Ashwanth_Ram]

​@@Physiocbehow to contact you, you are in USA, and we are in tamilnadu, this video was Highly useful, make more videos like this please

[@pradorocks25]

Every Ganesha Chathurthi I remember the combo treatment i used to get in high school. The teacher used to make me do Uthak baithak (also called as baski or situps) for every situp i did i got one whack with the cane on my bum whenever my bum came down.

[@subhajayanthi848]

Mam thoppukaranam reduce pcod problem pls reply me mam

[@ganeshmoorthy5248]

Manual muscle testing Posture Mat activities Reeducation of muscle Joint mobilization please put video on under the topic

[@Physiocbe]

Hi Ganesh Moorthy, We have noted your request. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy Group

[@kowsalyakowsi4975]

Weezing and sinus iruppavarkal thoppukaranam podalam mam

[@chandannayak6570]

Mam how many times we should do mam? And thanks so much mam plz add Eng subtitles bcz we are feeling trouble to understand 🙏🏻🙏🏻🙏🏻🙏🏻 clearly so it's my humble request 🙂🤗🤗😊😊

[@Physiocbe]

Dear Chandhan Nayak You can find all our videos in four languages(English,Hindi,Tamil and Telugu) on our channel,kindly go thru our Playlist.

[@iyappanavk7387]

Thank you Mem.

[@kaankhiche8232]

காது திருகு தண்டனை பற்றி வீடியோ போடுங்க மேடம்

[@antonyabilash4355]

Is it good for pregnant ladies?

[@mageshmax102]

C section anavanga thopukaranam podalama

[@sathiyabama4968]

Mam ladies podakudathu nu soluranga..karpapai la problem varum nu soluranga...pls solunga ma..ladies podalam

[@Physiocbe]

Dear Sathya bama, Thoppukarnam females kandipa panlam ,only incase of high risk pregnancy or difficulty in conception you need to avoid, otherwise it's a very good exercise for pelvic floor,uterus erangadhu. Regards Nivedita Selvakumar Co Founder of Sri Aahana Physiotherapy clinic

[@sathiyabama4968]

@@Physiocbe thank u mam....

[@sakthikavitha7862]

@@Physiocbe tq mam

[@ramyamanilatha977]

Tq so much for your kind reply mam....♥️

[@Physiocbe]

Dear Ramya, Save our number given at the end of video to receive more information about women's health.Updates will only be through our watsapp status . Regards, Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic

[@virudhaitamilfitness4449]

Mam tq🙏❤ unga first video epo than pathen unga speech nithanama irunthuchi i like it correct ah soninga 👍

[@salfihafi4807]

Can we do thoppukarnam during 9th month pregnancy?

[@Physiocbe]

Dear salfi, Kindly call on the number given ,it requires more details about the health of the person doing it. Regards Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic

[@divya.n.bbalan5916]

thank you mam,great information....

[@Physiocbe]

Greetings Divya.N.B Balan, Thanks for your motivation. Keep supporting us by sharing our videos in your community. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy Groups

[@mohankarthi5822]

Mam அஸ்வினி முத்திரை பலன் கிடைக்குமா

[@sivanathanbalasubramanian]

How much is healthy

[@priyasubramaniyam660]

Girls age attend pannina aprum thoppukaranam podakudathunu solranga.. Uterus problems varumnu solranga.. Girls podakudatha mam? Please reply mam.. Girls age attend panra munnaidyum menopause stop aana pinnadiyum than podanum nu solranga.. Ellorum podalama? Please reply mam

[@Physiocbe]

Dear Priya Subramaniam, It is a myth and there is no harm in doing thoppukaranam by girls irrespective of their age. Thank you Regards Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic

[@priyasubramaniyam660]

Thank u so much mam.. 😊😊

[@ramyamanilatha977]

Mam..t.nage girls podalama..mam.regular ah oru silar t.nage ponunga pota utters weak akidumnu..is it true...plz rly me mam..last one week i tried this excerise

[@Physiocbe]

Dear Ramya, Teenage girls ,young children or women anybody can do this exercise and in no way it will cause any trouble,only of specifically advised it should be avoided.Exercise will only help in strengthening of muscles and will not cause weakness at any point.

[@pasupathi5826]

Yalaipu irukavanga podalama pls reply mam

[@Physiocbe]

Greetings Pasupathi Pathi, It depends upon the severity of sickness ,for further details contact number given in the video. Regards Nivedita Selvakumar Co founder of Sri Aahana Physiotherapy clinic

[@pasupathi5826]

Mam ennaku one year ya wheezing iruku thopukaranam podalama but na entha treatment yum edukkala wheezing ku.pls reply mam

[@gnanaselvan3466]

Weakly 6 days seilama?

[@vinojesi6154]

Pregnant lady thoppukaranam podelama?

[@irfankahirfan6554]

Madem pelvic muscles abdominal muscles lam tighta irukku remba irukama irukku ithuku thoopukarnam podalama potta pelvic muscles strong aaguma

[@Physiocbe]

Dear irfankah, Kindly call us on the number given for better support. Regards, Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic .

[@Ramesh-ou4dj]

Mam,toppukaranam 1nal potan romba thodai valikudu mam .ithuku enna pannanum

[@Physiocbe]

Greetings Ramesh, If you have started only one days before muscle soreness is normal upto 72hrs,or if you have started before ten days or a month and still pain persist you have to take consultation. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy

[@Ramesh-ou4dj]

Thank u so much .......

[@user-ve5ug1fs6k]

I put 400 sityps every day

[@sakthikavitha7862]

Mam aftr 30yrs pengal thopu karanam poda kudathunu solranga podalama poda kudatha

[@Physiocbe]

Dear Sakthi Kavitha, Ungalukku health complications Ilana nenga paniklam, hernia irukravanga ,uterus problems irukravanga avoid panlam,mathapadi all ladies can do . Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy

[@sakthikavitha7862]

@@Physiocbe tq mam

[@sarthajbanu498]

mam ladies seiyalama

[@jaganm4164]

How many minutes do the sit ups

[@karivaradharajan5997]

So good

[@sarveshwarcm5467]

Mam im 35yrs old..is it safe for a women...is it need to be done in empty stomach.. during menstrual days is it advisable...plz reply mam.

[@Physiocbe]

Dear Malathi, Kindly call us on above mentioned number as it cannot be answered on this public platform,because things differ according to an individual. Regards Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic

[@ummulhuda4550]

Thank you ma'am

[@ganeshmoorthy5248]

Mam please explain hydrotherapy

[@harshuudiary]

Mam daily thoopukaranam poturathanalaa karpa pai irankitumaa pls sollunga my age 22

[@Physiocbe]

Dear Harshini, It will not affect if you do thoppukarnam ,specifically if you have any other medical issues like hernia etc restrain from doing it,otherwise all normal people can do. Regards, Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic

[@Krishnamoorthy-ne8zk]

Thank you mam

[@samuelyaweh1154]

தோப்புக்கரணம் செய்வதால் தொப்பை குறையுமா மேடம்

[@Physiocbe]

Dear Mr.Samuel , Doing thoppukaranam will increase your level of fitness,you cannot completely reduce your abdomen with this. Kindly refer our video about suryanamaskaram in tamil. Regards, Dr Nivedita L Founder of Sri Aahana Physiotherapy Clinic

[@samuelyaweh1154]

@@Physiocbe thank you for your reply madam

[@vilanurrajavilanurraja1976]

Na pregency ku try pantran... So na thopukaranam potalama

[@Physiocbe]

Dear Vilanurraja, Nenga normal ah conceive panna try panna ,ungaluku vera edhum conceive agradhu la problem ilana nenga panlam,ilati conception ku apram (high risk pregnancy ilana) 7th month la irundhu gynaecologist & physiotherapist kita ketutu start paniklam. To get in touch please DM to : facebook.com/physiocbe/ Regards Nivedita Selvakumar Sri Aahana Physiotherapy clinic

[@sivanathanbalasubramanian]

Superb Message

[@Physiocbe]

Greetings Sivanathan Balasubramanian, Thanks for you motivation. Keep supporting us by sharing our videos in your community. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy Group

[@sureshvikramselvi1991]

mam evolo neram panna nalathu mam nenga sollave illa mam solluga mam

[@Physiocbe]

Greetings Suresh Vikram Selvi, It will vary from one person to another. Please contact the number given in discription. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy Group

[@perumaluma9925]

Ladies 30 year kku apparam potalama solluga

[@saravanankumar5565]

Thank you

[@manjubhashini0810]

Mam enaku Age 23 ennum marriage agala weight 70 irukka. Weight lossku 2weeks ah thoppukaranam podra daily mrng 30times then evening 20 podra.... Endha method correct ah... Illa ennum increase pannanuma? Ethanala future la delivery appa pelvic easy ah valangi kodukkuma.... Normal delivery ku chance kedaikuma? Please reply mam

[@Physiocbe]

Greetings Smart Medi Tech , There are few factors like BMI inorder to help you in finding the required sets. Feel free to connect via [e-mail] for consultation. Regards Murali L Sri Aahana Physiotherapy

[@manjubhashini0810]

Mam BMI HIGH mam.. Hight 160 weight 70

[@Physiocbe]

Dear Smart Medi Tech, Please send your contact number via [e-mail] . We will call you back to have the discussion. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy

[@sivanathanbalasubramanian]

Can it be done only 9 times

[@Physiocbe]

Greetings, Please feel free to cal the number given in discription. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy Group

[@sathyamoushikasathyamoushi3118]

ஒரு நாளில் எத்தனை முறை தோப்புக்கரணம் போடுவது? 100 முறை போட்டால் போதுமா? எவ்வளவு நேரம் போடவேண்டும்?

[@sangeethaelango4448]

Belly reduce aaguma mam

[@Physiocbe]

Dear Sangeetha, This exercise will help in tonning the belly, you can refer the below video link for best exercise to reduce belly fat. kzbin.info/www/bejne/gIvUnX2VpdN5mtk Regards Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic

[@keerthigagv4096]

Mam can we do thoopukaranam(sit up's?) after c-section

[@Physiocbe]

Greetings Keerthiga Gv, You can start doing after 8weeks from the date of your delivery. Regards Nivedita Selvakumar Co-founder of Sri Aahana Physiotherapy clinic

[@perumaluma9925]

Ladies 30 year kku apparam potalama solluga

[@Physiocbe]

Dear Perumal Uma , Yes you can do Regards Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic

[@RajKumar-iq2nv]

Weight lose haguma

[@Physiocbe]

Greetings Raj Kumar, If you do along with proper diet you will get good tone in your muscles,in long run it will help you to reduce weight. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy clinic

[@RajKumar-iq2nv]

Mam per day how many hours should run for good results

[@Physiocbe]

Hi Raj Kumar, Kindly call on above mentioned mobile number for more details. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy clinic

[@k.karthikachella2494]

Super mam

[@Physiocbe]

Greetings from SAPC, Thanks for your motivation. Keep supporting by sharing our video in your community. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy clinic

[@MRNG1114]

Is there any age limits Mam for this

[@Physiocbe]

Dear Navaneethan, There is no age limit for doing this,you can avoid doing it if and 0nly if you have been specifically instructed not to do so by ur physician or physiotherapist. Regards Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic

[@MRNG1114]

@@Physiocbe thank you so much mam

[@0000003316]

Well explained..

[@Physiocbe]

Greetings from SAPC, Thanks for your motivation. Keep supporting us by sharing our videos in your community. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy clinic

[@Physiocbe]

kzbin.info/www/bejne/qoTaZ6yjatyijbc Dear all,we hav put a video on awareness of knee pain (osteoarthritis) in regard with World Physiotherapy Day .Kindly do watch,share and support. Regards Dr L Nivedita Selvakumar PT

[@abdulraheemjameel5879]

👏👏👏👏

[@yarunutherila6846]

Na daily 20 20 increase pandren but itha na suru suruppa irukka enga drill instructer sonnaga 😑

[@subashinisuba5309]

பெண்கள் போடலாமா

[@beardman7965]

Sit ups= increase testosterone 🔥🔥

[@crazymaddy07]

Corrct ha சொன்னிங்க

[@sathishkumarps1693]

🙏

[@viju02]

👌👏👏👏

[@Physiocbe]

Greetings from SAPC, Thanks for your motivation. Keep supporting by sharing our video in your community. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy clinic

[@kavithaKavitha-p1r]

Hi

[@positivestar001]

I do madam

[@santhosh2045]

Thinamum eththani தேப்புக்கரணன்

[@Physiocbe]

Greetings Santhosh, There are few factors like BMI inorder to help you in finding the required sets. Feel free to connect via [e-mail] for consultation. Regards Murali L Sri Aahana Physiotherapy

[@SaiKiran-sk2wg]

Say in English

[@Physiocbe]

Dear Sai Kiran, The English version of thoppukarnam is already there in our channel,kindly check it out. Regards, Murali.L Team SAPC

[@SaiKiran-sk2wg]

@@Physiocbe thanks

[@omprakashs8555]

Thank u mam... unga mail id pls give me mam

[@Arun_21]

Thank you mam