Contract relax- PNF technique

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[@barunpramanik4868]

Thanks mam you clear my doubt. It is very confusion about hold relax and contract relax,now I understand it.thank you mam

[@anujpanwar1663]

Thank you so much mam for simple explanation of this very effective PNF Technique

[@ritishanamballa8812]

Its a pleasure to listening to your classes mam thank you for explaining in such a great manner

[@Physiocbe]

Dear Ritisha Namballa, Thanks for your support and encouragement. Keep following us. Regards, L Murali Team SAPC.

[@hrithikajeerawala5001]

This video helped me alot to clear my doubts...This technique can be used in tightness or spasticity of agonist muscle

[@ladyboss4084]

The contraction and relaxation techniques.. that also using to strengthening the muscles ..

[@user-kg7hu2bc6l]

Thnku . You explained it very well

[@jalalmajdi5682]

Thank you so much great and helpful video keep it up

[@Physiocbe]

Greetings Jalal Majdi, Thanks for your motivation. Keep supporting us by sharing our videos in your physio community. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy Group

[@mageshwariv3751]

Thank you for demonstration mam❤️....it can be used in condition particularly where the movement is reduced due to muscle tightness

[@Physiocbe]

Greetings Maheshwari V, Thanks for your motivation. Keep supporting us by sharing our videos in your physio community. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy Group

[@ladyboss4084]

Thk u mam..this is very useful video..we will follow d technique as u said...

[@Physiocbe]

Greetings Arivukarasai, Thanks for your motivation. Keep supporting us by sharing our videos in your physio community. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy Group

[@shambhavigoge9437]

We can even use this technique on hamstring muscle... to facilitate lengthing of muscle .. to provide flexibility

[@iqraafzal7960]

Aww explained so well m gonna subscribe ur channel plzzz add more videos ur way of teaching is sooooo good nd easy

[@Physiocbe]

Greetings Iqra Afzal, Thanks for your motivation 😉 Keep supporting us by sharing our videos in your Physiotherapy community. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy Group

[@Dr.sajal135]

Amazing 😍

[@dr.indusharma4101]

Very useful 👍 thnku mam

[@Physiocbe]

Greetings Indu Sharma, Thanks for your motivation. Keep supporting us by sharing our videos in your physio community. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy Group

[@anamhamid53]

Very well explained mam... Kindly make another video on hold relax technique.

[@Physiocbe]

Greetings Anam Hamid, Thanks for your motivation. Kindly share our videos in your Physiotherapy community. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy Group

[@karthickm9134]

Plz explain about spasticity and how to break the synergy pattern's mam.

[@Ijoud1]

so helpful ty

[@karthikeyankarthikeyan3960]

Flexion deformity caused by which muscle whether tight bicecps or disuse triceps ?

[@laibababarbabarhussain61]

Plzz explain about hold relax agonist contraction

[@Physiocbe]

Greetings Laiba, We have noted your request. Keep supporting us by sharing our videos in your physio community. Regards Murali L SAPG

[@40memanfarjana7]

thanks mam 👌

[@Physiocbe]

Greetings Thanks for your motivation. Keep supporting us by sharing our videos in your physio community. Murali L Director of public relations and social media Sri Aahana Physiotherapy Group

[@40memanfarjana7]

mam plaease can you make video on 3 rd technique -hold and relax with agonist contraction??

[@anonymous...2661]

Ma'am i have a doubt... reciprocal inhibition means when one muscle group contracts the opposite ones relax... so in this technique we aim at relaxing the muscle we contract... how will the principle be reciprocal inhibition ma'am?

[@Physiocbe]

Dear Hema Malini, The technique used here is contract relax ,for elbow flexion limitation the tight biceps will be your agonist,the movement that we are facilitating is contraction of triceps which is your antagonist.Reciprocal inhibition helps in relaxing the agonist following contraction of antagonist.Hope now the principle is clear for you. Regards, Dr Nivedita Selvakumar PT Founder of Sri Aahana Physiotherapy Academy

[@anonymous...2661]

@@Physiocbe thank you for responding ma'am... i have another qn ma'am. if the biceps is tight will there not be restriction in the elbow extension rather than elbow flexion???

[@Physiocbe]

@@anonymous...2661 Yes it will be there but since we do the procedure at pain free range we will have a gain in the range of restricted motion on either side.If you still want to discuss u can ping us on 9003421223. Regards, Dr Nivedita Selvakumar PT Founder of Sri Aahana Physiotherapy Academy