Benefits of taking a nap? | 🎙️ 8 Minute English | Beginner

[@chaimaahidji]

I'm so happy to hear that napping is good for our health because it's part of my day, but sometimes I can't wake up and end up sleeping for 3 hours or even more.🤣🤣🤣 keep going in this great job 🌼🤍

[@bouaita805]

me too🙃

[@chaimaahidji]

@@bouaita805 hhhhh we can handle it 🤣🤣

[@Ghcggh]

Same here😭😭😭 And sometimes napping makes me feel lazy and exhausted if I nap more than hour💀, so it also depends on when you take it:)

[@IslamMirzamuratov]

Menda😂

[@e-emshan4334]

This topic is interesting. In Vietnam, we usually take a nap about 30 minutes at office- it is also offices ' culture, too.

[@vuhoangvu936]

in Vietnam we nap from 2pm to evening :))

[@phucao3924]

Sometime on the weekend someone has a nap all the afternoon it's lazier

[@OzodaAlimova-c2h]

Thank you for your videos, your voice is clearly and I listen your podcast every day,best!

[@fernandoescobar5924]

This is pretty good because taking a nap is so important for us.

[@offntv]

Thank you for your video, which helped me understand that napping is good for our health. Before, I didn’t take naps, but after watching your video, I will start napping for just 10 or 15 minutes. I believe it will gradually become a habit! I'm an English learner, so your video is very helpful to me.

[@ryanblue8848]

Great video for all English learners. Appreciate it so much ❤

[@미니언-h3f]

This topic is so interesting to me because i always enjoy taking a nap😅

[@vudiem8509]

Yeah I think taking a nap is so crucial, I am feeling bad because I didn't take a nap this noon today.

[@심고양이]

Thank you for uploading your educational podcasts regularly. 🖤

[@phamanhtuyet9415]

Thank for your podcasts! It's meaningful for my English learning journey.

[@Deema-i9m]

Interesting informations! I’m not often to take nap everyday but from now I will napping regularly. I loved Creativity word.

[@buithuytrang4964]

Thank you for making those videos. They're really helpful to me ❤❤

[@abdullahzahrani1281]

Hi guys again , Thanks for your work that was an amazing lesson because napping is one of my favorite sobject to discuss , keep it up the good work .

[@merriemm_m]

Thank u for making those videos. It's very meaningful for me

[@dreamart1230]

I take nap everyday and it helps me so much

[@Winters_sun]

I just discovered you!Your podcasts and voice are very good I usually don't take nap but sometimes after volleyball exercises i need to take nap

[@smykbli7457]

I do a nap every weekend for 1 hour, but on others' days, i napp for just 15 minutes to relax and feel in good shape. it is including in my daily routine since i was younger😊.

[@DanThanh-dc5fj]

I often take a nap at lunch time, before having a lunch. I think a nap for 15-20 mins would push my energy a lot after long hours working in front of computer sceen or paperwork. After a nap, it's better time for me to have lunch then have a light walk around the canteen or outside. Then, I'm ready for the next shift.

[@TASLIMARIF-e7v]

Whatever you speak i understand clearly and properly sir

[@nhuphamtranquynh6337]

Creativity, boost, tight, study, performance,

[@gachfchof9928]

That was useful, thanks a lot..i will try to have regular nap ❤😊

[@quynhpham-qc7dh]

taking a nap is my habit because it's help me stay more alert.

[@AbdullahGameDev]

Yes, take a nap is super useful for productivity, here in Egypt we usually take a nap from 1PM to 2PM.

[@abdullahzahrani1281]

HI Abdullah . good to see Arabic student here . I'm from Saudi Arabia

[@AbdullahGameDev]

@abdullahzahrani1281 We are everywhere, my brother 😂. Nice to see you too, bro.

[@shuvosdovi4358]

Remarkable lession

[@huynhminhquang4474]

Nice topic

[@sapnathapa-pk9ud]

I am so feeling better than i seen your video

[@jealmJu-z5h]

I think napping is necessary for me.Because Staying up late seemingly have became a steady routine of my life,which is maybe unhealthy.Hahh

[@LanAnhNguyễn-s1f]

I usually don’t take a nap in the noon, and i realized that my health went down, i was tired when i went on my works in the afternoon. So im trying to take a nap to boost my health

[@hini1363]

In Japan, people who take a nap are seemed to be lazy unfortunately. Japanese workers are expected to work without any breaks.

[@xolidaxushvaqtova4699]

I always take a nap before doing my homework 😀 it's my routine

[@阮心蘭-m9x]

❤❤❤

[@ghaniazukhrufalmada4120]

i watched this after waking up from a nap

[@Aslidin-m5k]

Really l would like to both this topic namely tight and nap are useful to improve your motivation 😴👍

[@LucindaLe10]

I usually take a nap for an hour and a half or even more every day. However, after napping, I often feel tired and lazy so I don't want to do anything. After watching this video, I think I need to adjust the length of napping if desire to make my life better and more effective.

[@minhtramnguyen8997]

I quiet don't like taking a nap, I know that is good for my health but every time I try to take a nap about 15-20 minutes, I always wake up after 2-3 hours😅 even if I sleep enough at night time

[@gachfchof9928]

Hey,same happen to me and after that long nap i wake up so dizzy 😵🥴😂

[@user-cf7by8eb9y]

thanks

[@carlamarianam.m5644]

I think a nap could be the best way to recharge energy. In my case, sometimes I only sleep 4 hours and when I feel drowsy during the afternoon I can't stand my mood 😂 then It's nap time 😂❤ Although, my routine doesn't allow doing frequently 😔.

[@car4674]

That nap i do every day great for my health

[@lucabonomo241]

When i listened this podcast i taked a nap😊

[@MalakAlyasiri]

I love to have a nap after lunchtime

[@pemayangdon1052]

Nap is my favorite activity 😅

[@toeyhom8332]

Napping is boost energy and make me fresh but I never napping at day because I think it doesn't work for me,I can't napping at day although I tired, it so sad.

[@Luka-ec1gk]

I'll stay healthy to see another one video. See ya

[@ZakariaAbdulaahi-yx8dn]

I came from somalia Somalia people take nap after their eat lunch and take nap antill afternoon😊

[@zehrabetulk]

Hi! I couldn't find your channel on apple podcasts? what could be the reason?

[@aohaphuong9342]

Taking a nap is a daily habit of people of all ages in Vietnam

[@fernandoescobar5924]

I don't know how to take a nap because I'm always thinking about something.

[@LinLint-n4m]

I always take a nap after studying at afternoon, but my mother always says it is not good for health and I must become fat by doing it. Now, I actually know the benefits of taking nap.

[@luuxuanphuc9637]

Team người Việt❤

[@ngochai0502]

❤️

[@Luka-ec1gk]

Creativity

[@nguyenuctrong4012]

nice video

[@Aurelia-i6o]

😮

[@TASLIMARIF-e7v]

advance or intermediate or beginner level which kind of level English you speak during making your video, because that help us to know our English understanding level. Please reply

[@vytuong4016]

I was so stressed that even taking a nap didn't help.

[@IKRAMIKRAM-d9h]

I take 20 minutes for going into sleeping mood, my nap lasts for 2to 3hours

[@Randa17]

In my country we have this culture of napping in the afternoon.

[@chaimaahidji]

Yeah, we have it in Morocco too.

[@AmalAhmed-yq9zs]

I know i'm Strange but i haet the nap cus in my opinion, I say that it is a waste of time, but I do not really know that it is very beneficial for the mind. I will make sure to take naps in the future🫡.

[@user-oq3xl7hw6c]

After noon I take a nap😊 It's flesh to me

[@HungDuong-lz9jh]

I need a PDF file

[@jangjetts]

❤❤