Benefits of Walking In Urdu Hindi- Walk Karne Ke fayde- Paidal Chalne Ke Fayde - Irfan Azeem

[@mazharshah2537]

انسانیت کا بھلا چاہنے والوں کے لیے یہی مثبت باتیں خودبخود دعائیں بن جاتی ہیں اور بیڑی پار لگ جاتی۔ آپ دوسروں کے سکھ کی فکر کرتے تو آپ اللہ پاک کی حفظ و امان اور پناہ میں ہی ہیں ماشاءاللہ ۔

[@Dr.IrfanAzeem]

Stay healthy

[@nisarkhan-hz4bl]

Assalamualaikum doc saab mra cholesterol Ldl 142 he or hdl 40 he Mra weight 68 kilo he mri age 43 he please mujhe guide krde me kitni time walk kro suba nashty se pele or me fruit kon konsa use kron jis se cholesterol kam ho jy or baki kon kon si cheze use kro please please reply me

[@RizwanJan-ov7mx]

Mashallah sirr❤

[@Dr.IrfanAzeem]

Stay healthy

[@MustafaKhan-t7z]

Mashallah me 7 km walk karta ho buhut acha neend ata hy our body me takawat belkul htm howa hy

[@Dr.IrfanAzeem]

Great

[@nurjamalmia7017]

Great

[@robina6390]

Jazak Allah

[@Dr.IrfanAzeem]

stay healthy

[@FIFA-ox2wk]

Sir great Information.. THANKS 🎉🎉🎉

[@Dr.IrfanAzeem]

Welcome

[@irfanqureshi1216]

Thanks sir

[@aijazhussain5242]

Fantastic

[@Dr.IrfanAzeem]

Thanks

[@MohammadShahWaliKhan]

Great !

[@Dr.IrfanAzeem]

Stay healthy

[@muhammadarifnoorinoori4421]

Vvvv good informed Thanks ⚘

[@Dr.IrfanAzeem]

So nice of you

[@AbdulKhaliq-dd2vm]

Excellent

[@Dr.IrfanAzeem]

Stay healthy

[@changtv1333]

Very good information dear sir .Ap ki voice bhut achii he .hr baat asani se samjh aajati he ...💕💓

[@Dr.IrfanAzeem]

so kind of you thanks

[@mrs.sakhawat532]

good information

[@Dr.IrfanAzeem]

Thanks

[@muhammadatifshafee3348]

Nice👍🏻

[@Dr.IrfanAzeem]

Stay healthy

[@shahbaz9025]

Good

[@Dr.IrfanAzeem]

Thanks

[@asifgondal3010]

sir exact time koan sa hai..45.mint ki walk.ka raat k bharpoor khaanen k baad....aik ghantha ???.daidh ghantha???.. ya k..doo..ghanthe????????..meherbaani kr k reply kr den

[@Dr.IrfanAzeem]

Raat ke khane ka bad best

[@abcdefghijkl396]

Nice

[@Dr.IrfanAzeem]

Thanks

[@soul-oq1ic]

❤

[@Dr.IrfanAzeem]

Stay connected

[@soul-oq1ic]

@@Dr.IrfanAzeem Insha Allah

[@hassanking9509]

❤️❤️❤️❤️

[@Dr.IrfanAzeem]

Stay connected

[@gmohiuddinpirzada9006]

Naashtey se pehly karni chahey ya baad me?

[@Dr.IrfanAzeem]

Empty stomach but ap khane ke 1 ganta bad be ker sakty hain

[@alirazzazia7615]

Walk yaan hali pait karni hai yaan khanaa khany k 1genty baad

[@Dr.IrfanAzeem]

best empty stomach but time nahi hai tuo khany k bad karne

[@adeelBhaiElectricShorts]

Sir meri leg me Bhot Dard HOTA hai Bhot takawat Teri hai jisam me is ka ilaj kia hai

[@Dr.IrfanAzeem]

Test karen

[@farooqahmad-wu7jl]

Doc. Erection aur timming k liye Gonadil F capsule aur evion 400 mg ek sath use krskty hain kya? dono ko ek sath use krny ka koi side affect toh nahi?

[@Dr.IrfanAzeem]

urologist ko consult karen test kya bina medicine nahi laty

[@asifgondal3010]

mohtram dr sahab.raat k.khaanen k.aik ghantha .baad.ya..daidh .. ya.doo.ghanthe baad....agar raat.k. khaanen k.foran baad..15.mint .halki walk.kren.jaise k.sabh doctor. kehte hain..to phir long walk .. khaanen k.aik ghantha baad shuroo..kr den....yak...k..daidh..ya..doo ghanthe baad.. meherbaani kr k clear kr den..

[@Dr.IrfanAzeem]

Khane ke foran bad be ker sakty hain have no issue lakn khana kaam khaane otherwise stomach upset ho sakta hai

[@qasidrasheed7426]

اسلام عليكم بھائی جان کیا حال ہے

[@Dr.IrfanAzeem]

walikum salam/ alhumdulliah

[@ziaullah341]

سر میں کھانے بعد بھی کرتاہو اور خالی پیٹ بھی اکثرکھانے بعد زیادہ واک کرتاہو ہمارا شوگر ہے

[@Dr.IrfanAzeem]

Good

[@muhammadwajid8669]

سر رات کو کب ورزش کریں

[@Dr.IrfanAzeem]

8 o'clock

[@munakhan100]

Walk slow ya beisk

[@Dr.IrfanAzeem]

brisk walk

[@mianhussainmianhussain4349]

سر جی سارا مسٸلہ ھی حل کر دیا کوٸ سوال نھیں باقی یقین کریں ۔

[@Dr.IrfanAzeem]

Stay connected

[@muddassurqureshi6734]

Dr sahib ap ki voice buhut slow hai. Mera swal hai k agr ladies kisi waja se bahar na ja sakain tu ghr k ander walk kr sakti hain kabhi kabhi

[@Dr.IrfanAzeem]

Jee walk ki jaga ho tuo bilkul karen ghar me but kitchen wala kaam wali walk nahi / voice pa kaam keron ga

[@FIFA-ox2wk]

DAILY 1 HOUR WALK

[@Dr.IrfanAzeem]

excellent

[@aghamusa397]

سر اگر آپ ڈاکٹر ہے میرا علاج کرسکتے ہو میں شوگر مریض بھی ہو اور 20 سال شادی کو ہوگیا ہے اور اب تک اولاد نہیں ہے۔

[@Dr.IrfanAzeem]

apna test karen proper treatment laina asa KZbin pa ilaj nahi hota nazdeeki hospital Jaya wahn pa apna sub test karen

[@miansaheb1844]

Allah apko jald se jald awlad de Ameen

[@badilkhan9238]

​@@Dr.IrfanAzeemSir walk krnay say dil ki sharyan kholti hain??

[@shahzaibkhan-pi2qi]

Kastat se tstighfar karo Jo ye pare ga ALLAH PAK use oulad ata farmae gaa

[@gameryt-mg5wv]

Bhai ap APNA what app number b mention kro video main

[@Dr.IrfanAzeem]

insta available hai

[@gameryt-mg5wv]

@@Dr.IrfanAzeem insta I'd kaha hai video main show nahi Hoti hai

[@gameryt-mg5wv]

Ap ko insta main message kia ap ka reply nahi aya

[@baamshuben22]

Thank u sir

[@Dr.IrfanAzeem]

Welcome