TOP 10 BENEFITS OF WALKING - Walk Karne Ke Fayde - Best Time To Walk Urdu - Paidal Chalne Ke Fawaid

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Dr. Noha Sajid is one of the top Dietitians, practicing at Shehryar Medical Complex & Kidney Centre in Lahore. Dr. Noha is also available for Online Video Consultation at oladoc.com. To book an appointment with Dr. Noha, please visit the following link or call 042-3890-0939. oladoc.com/noha-sajid/?

[@zafariqbal1643]

Aoa Mohro ki mrz kiya pragnancy cncv kr skti h usy koi msla to ni hga

[@VoodelGames]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

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😊😊😊

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😊😊😊

[@VoodelGames]

😊😊😊

[@muhammadkhalil345]

❤❤❤🎉 ڈاکٹر صاحبہ بہت اچھی اپ کی اسپیچ دی ہے اللہ سبحانہ و تعالی اپ کو خوش رکھے

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اپنے مطلوبہ ڈاکٹر کے ساتھ اپوئنٹمنٹُُ بک کروانے کے لئے نیچے دئے ہوے نمبر پر کال کریں ۰ 04238900939

[@allamaqazishahmardanalvi4588]

ڈاکٹر نوحہ ساجد صاحبہ بہت اچھی گفتگو کی ھے اور جو ٹائمنگ پر زور دیا ،اور کھانا سے پہلے بعد کافرق بتایا ۔بہت اچھا ھے ۔شکرا جزیلا

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اپنے مطلوبہ ڈاکٹر کے ساتھ اپوئنٹمنٹُُ بک کروانے کے لئے نیچے دئے ہوے نمبر پر کال کریں ۰ 04238900939

[@rajaibrar5332]

Suba ki walk boht acctive rakhti he bndy ko me ne start ki he boht fit rehta hun ❤

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[@shafiqkelyanikelyani2674]

ڈاکٹر صاحبہآپ نے بہت اچھی گفتگو ک

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اپنے مطلوبہ ڈاکٹر کے ساتھ اپوئنٹمنٹُُ بک کروانے کے لئے نیچے دئے ہوے نمبر پر کال کریں ۰ 04238900939

[@mushtaquenizamani9687]

ماشاءاللہ زبردست

[@ShahzainShahzainkhan-pb3rr]

Masha Allah sister ❤❤

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[@muhammadgulzarsiddiqui4060]

Doctor aunty your right talk tips vlog

[@khurramshahzad6379]

Achi video lagi he.nice

[@fareeharasheed360]

Jazakillah 👍

[@amankhanofficial7078]

itni pyari pyari batein dill krta ha baith kr bs apko hi sunty jaein😍

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Apne matluba doctor K sath appointment book karwane K liye is number par call kijiye 042-38900939

[@qasimabbasi.]

Walk + diet = weight loss

[@aligee6277]

Excellent Excellent Excellent

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[@ItratAbbas-rj2gl]

MashaAllah, may Allah blessyou.Useful information.

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[@FariyadAli-l8n]

Doctor Saheb, I liked your video very much, Mashallah.

[@mohdasadkhanyaba3975]

Alhamdulillah haq

[@MaazKhan-cj7bz]

Jzak Allah ❤️

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[@faizanrajpoot4157]

Masallah bhan kafi achi video hai

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[@Kp-ee5vr]

جزاک اللہ ڈاکٹر بہنا

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اپنے مطلوبہ ڈاکٹر کے ساتھ اپوئنٹمنٹُُ بک کروانے کے لئے نیچے دئے ہوے نمبر پر کال کریں ۰ 04238900939

[@dawoodch5372]

Nice information Dr sahiba ❤

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[@muhammadakram7400]

Well information thanks

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[@fazlurahmankhan6504]

Very good Allah Hafiz ❤️.

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[@aslammirza9311]

Walk is very good f health

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[@Bhuto-lover]

Mein ne bhi 10 din men 3 kg loose kia diet k baghair ❤❤

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[@NisarAli-ij7fo]

Assalam o Allaikum sister…..Ap ki vedio bohat achi aur useful hoti hain…

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[@InamullahJutt-pg6rv]

G mashallha boht achai video bnai hai

[@liaquatpakistani2250]

Very good information ❤❤

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[@shazi9c491]

Thanks 👍

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[@internationalfragrancehouseand]

Thank you for sharing information 😊😊

[@muridahmed5624]

Salamat rahain

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[@allamasyedasadabbasbukhari3064]

بہت خوب نوحہ ساجد صاحبہ

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اپنے مطلب کے ڈاکٹر سے وقت لینے کےلئے نیچے دیے گے نمبر پر کال کریں 042-38900939

[@abdulmajid4323]

Good job 👍

[@BabarAli-uf5wk]

Very good information

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[@mrharipur]

thank you dr sahiba..

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[@tanveerch1814]

Ap ki awaz bohat pyari ha

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[@yousafsahker307]

بہت اچھی بات ھے آپ خود کتنی واک کرتے ھیں

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اپنے مطلوبہ ڈاکٹر کے ساتھ اپوئنٹمنٹُُ بک کروانے کے لئے نیچے دئے ہوے نمبر پر کال کریں ۰ 04238900939

[@shahanaabid5619]

Good information

[@mirzaamin7015]

BEST VIDEO

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[@mohammadabdullah5731]

Good suggestion

[@fatimaraheelabbasi33]

Khana khany k kitni dair bad walk krni chahye??? Ya foran walk kr skty hn??

[@alihasham1946]

Very nice

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[@javedakhtarjiskani4928]

V nice

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[@asifraza9054]

Nice video u r 💯 right👍

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[@candal7613]

Good Information Siso

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[@muhammadatifshafee3348]

Nice informative video👍🏻

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[@GhoriSahil-js9xw]

Nice information once again oladoc❤ (sahil)

[@FiazAhmad-kn3mc]

Mashaallah

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Apne matluba doctor K sath appointment book karwane K liye is number par call kijiye 042-38900939

[@UsmanKhan-bm2zi]

My 25KM padal walk karta ho kabe kabe Kya koyi noksan toh nahi hoga plz guide me,,🙏🏻

[@shahzadraza1227]

Main 30 mint daily walk kar RHA ho 10 din say.mari body strength boost feel ho rhi hai.daily walk best exercise

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Apne Matluba doctor K sath appointment book krwane K liye neeche diye Gaye number par call kijiye 042-38900939

[@MDADIL-gt7ow]

Good information from India

[@fayyazahmedramay6287]

میں نے روز دس کلومیٹر واک کر کے 15 دن میں چار کلو وزن کم کیا۔اور ڈائیٹ بھی نہیں کی۔

[@shahzaibkhan-pi2qi]

Plz bhai reply dain kitne bar karte thein aur timming bhi batae plz reply 🙏🙏🙏🙏

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اپنے مطلوبہ ڈاکٹر کے ساتھ اپوئنٹمنٹُُ بک کروانے کے لئے نیچے دئے ہوے نمبر پر کال کریں ۰ 04238900939

[@Holder90]

Kis time?

[@fayyazahmedramay6287]

@@Holder90 شام کو۔۔جاب کے بعد۔ میں شام کا کھانا ساڑھے پانچ بجے کھا لیتا ہوں۔۔۔اس کے بعد

[@Ansariansari-rk8zf]

Wah jani good me b krra hu 5 kilo mitter

[@abdulwajeed8522]

Mashalla

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[@muridahmed5624]

Right.

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[@OkJanu-786]

Thanks ma'am ❤ from India ❤

[@samsonrasivhaga-kh8rg]

JAZAKALLAH sister

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[@vanguardofpakistan]

Excellent ❤❤❤❤

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To book an appointment with your requested doctor please call at 042_38900939

[@salmanKHAN-lk1vu]

Ma'am mny gari bike chor de ha breakfast k bad office k liye walk py jata hoon ab Ye kesa ha lkn subh ka tym hota ha mind main office k pressure nahi lata bs walk py focus hota ha

[@faisalmalik2253]

Hello Mam I am 22 years old and I usually Walk 4 5 km daily

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[@mrskhan317]

Zabrdst

[@latifkhokher723]

Weldon

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[@qarihafiz7010]

Good 💯👍👍 nice

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[@HafizArman0101]

میں روزانہ 15 کلومیٹر پیدل واک کرتا ہوں رات کا کھانا کھا کر 9 سے 10۔30 تک مجھے اسکی عادت ہے اسکا فائدہ بہت ملا ہے مجھے

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اپنے مطلوبہ ذاکٹر سے وقت لینے کے لیے برائے مہربانی اس نمبر پے رابطہ کریں 042-38900939

[@houseconstructionwork2817]

Hijjaab Kerny Per VERY Good, Abbaad Rahain Aap Billi ..

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Apne matluba doctor K sath appointment book karwane K liye is number par call kijiye 042-38900939

[@awaishashmi7468]

Nice 👍

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[@shafiqalam5097]

Dr mera asd sargery huwi dil ki usky bad mujy kbi sene main dard hota hy kbhi paslio main or monht main 2 bar 100 fever b hojata hy aisa q hota hy or mujy kitni walk krni chaye

[@emaanrasheed]

Good

[@RashadAliBhatti]

Nice

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[@rananutrition3299]

Very good❤❤

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[@shahidabutaha9901]

بهت خوب ماشاءالله

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اپنے مطلوبہ ڈاکٹر کے ساتھ اپوئنٹمنٹُُ بک کروانے کے لئے نیچے دئے ہوے نمبر پر کال کریں ۰ 04238900939

[@alameen9687]

Assalamualaikum warahmatullah wabarakatu DR mam hum stomach fat problem weight loose kliya abdominal belt use karsakte kya please my message soon reply 😭😭😭😭

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Apne matluba doctor K sath appointment book karwane K liye is number par call kijiye 042-38900939

[@mayorssuperstar1898]

Doctor mera ek sawal hai please. Main agar daily walk krha hon aur neend nahe kar sakra rat ko . To kia meri walking ka koi fayda hai ya nuqsan ? Please reply mam

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Apne matluba doctor K sath appointment book krwane K liye baraiye meharbani neeche diye Gaye number par call kijiye 042-38900939

[@MushtaqAhmed-n1r]

Of course

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[@NadiaImran-b6b]

Weight gain k lea kia use kry plz btain

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[@anwarshah5367]

Bohut acha or ka khon

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Apne Matluba Doctor K Sath Appointment Book Karwane K liye Neeche Diye Gaye Number Par Call Karen 042-38900939

[@muridahmed5624]

Walk,fasting and less carbohydrates is health guarantee.

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To book an appointment with your requested doctor please call at 042_38900939

[@MuhammadShahid-bt9vj]

Meri job ka masla hai men running test lazmi clear karna hai please baten men kia kaise improve karon running time sans kitny din men sahi ho gi aor stemna bune ga k nahi

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Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen 042_38900939

[@mubashshramujeeb6027]

Assalamualaikum Treadmill main kitni der aur kitni speed main kar sakte hai?

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Apne matluba doctor K sath appointment book karwane K liye is number par call kijiye 042-38900939

[@mylliifemyeverythiingisjus6249]

Doctor sab walk bhar karna lazmi ha yah gar per he kar sakty hain ???

[@AbdulSatar-c4z]

Assalam walekum

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Apne Matluba Doctor K Sath Appointment Book Karwane K liye Neeche Diye Gaye Number Par Call Karen 042-38900939

[@aniruddhaladole7291]

Very much informative mam🙏🙏 lot's of respect from India 😊😊

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To book an appointment with your requested doctor please call at 042_38900939

[@iqbaljalali2579]

واک زندگی کا حصہ بنائیں

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اپنے مطلوبہ ڈاکٹر کے ساتھ اپوئنٹمنٹُُ بک کروانے کے لئے نیچے دئے ہوے نمبر پر کال کریں ۰ 04238900939

[@MrymCaan1991]

Ma sha Allah Sy I walk minimum 45 minutes daily 45-to 70 minutes

[@AnumNawaz-v9b]

Kya ham apny chat py walk kar skty hn tym rkh k ..plz jawb dyn

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Apny matluba doctor K sath appointment book karwane K liye baraiye meherbani neeche diye Gaye number par call kijiye 042-38900939

[@zulfiqarAhamed-t7t]

Ghr ki chat py walk karny se w8 km hoga plzz reply

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Apne Matluba doctor K sath appointment book krwane K liye neeche diye Gaye number par call kijiye 042-38900939

[@KashifKhan-cp8gu]

Mia dayli 5 kilometers cycling karta hon aur 7 kilometers walk karta hon

[@aishamemon297]

Me walk kerti hon to heals me pain ho jata he. To Kya kerna chahye???

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Apne Matluba doctor K sath appointment book krwane K liye neeche diye Gaye number par call kijiye 042-38900939

[@htcone7975]

AoA, respected, Walk, 🚶‍♂️🚶‍♀️ Should be Pre-Breakfast?

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To book an appointment with your requested doctor please call at 042_38900939

[@info_ent]

Increase your volume & also inrease your confidence level

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[@englishforalltestbywasim1958]

Kya subha walk sy pehli tea ya Pani pae sakty hen?

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[@humsay100]

Hum 30 minutes subha or 30 minutes sham ko brisk walk kr saktay hain ya 10000 step hi count hon gay

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Apne matluba doctor K sath appointment book karwane K liye is number par call kijiye 042-38900939

[@Faizanfaizi-g3i]

Assalamualaikum Dr sahiba ma married houn MRI age 29 years hy R Mera weight 90kg hy ma kesy weight kro jld az jld

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Apne Matluba doctor K sath appointment book krwane K liye neeche diye Gaye number par call kijiye 042-38900939

[@akhtarzadakhan]

❤❤❤

[@MuhammadShahid-bt9vj]

Doctor sahiba men 2 days se running start ki hai mera sans ka masla ho jata hai qk kabhi walke nahi ki life men to ye kaise sahi ho ga sans ka masla waisy koi issu nahi sans ka mujhe

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Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen 042_38900939

[@humdaanhumdaan338]

Aestha aestha teek ojaoghr paele Mae. B ase the paele tez tez walk karoo pir running ,, mje to bauth fsida milaa ae skin sae hue ae weight lost hua ae or mind fresh active energetic ogae huu

[@naqashmari3950]

Dr sahba me roz 5 kilo meter Raning krta ho sham ke time

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[@IrfanKhan-xv4tu]

عمر 28 ڈیلی واک 5 کلو میٹر

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اپنے مطلوبہ ڈاکٹر کے ساتھ اپوئنٹمنٹُُ بک کروانے کے لئے نیچے دئے ہوے نمبر پر کال کریں ۰ 04238900939

[@HaiderAli-tp6ui]

Mae aghr suba walk krtha hun toooo bht takkkkk jatha hun

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Apne Matluba Doctor K Sath Appointment Book Karwane K liye Neeche Diye Gaye Number Par Call Karen 042-38900939

[@MuhammadYahya-j3g]

I walk daily one hour and lose my weight 13 kilo

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[@osamasayed2288]

Agar walk nahi kar sakate hai tho high kness karo wo bhi best hai

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[@MubshraShahid]

Dr ma 6 sy 7 sham ma walk Karti ho

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[@AliAnas-nd8gt]

Aap k Naam theak nhi .noha ka mtlb cheeho pukar krni wali

[@tasawarhussain5256]

39 age kitni walk plz

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Apne matluba doctor K sath appointment book karwane K liye is number par call kijiye 042-38900939