Benefits of weighted vests

Runmax weighted vest-
amzn.to/3ybeD9V
A great underutilized piece of exercise equipment for home-workouts is the weighted vest. Wearing a weighted vest will increase the difficulty of any bodyweight movement you can find weighted vest on Amazon that range from 20lbs- over 100lbs.
A weight vest can be taking to the park, left at the office or easily transported in your car. I highly recommend this overlooked piece of to anyone that works-out at home or is a minimalist when it comes to training equipment.
If you're interested in more home-based fitness equipment and workouts for men go to www.strengthandlongevityfitness.com and sign up for my newsletter and get a free PDF.
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[@strengthandlongevityfitnes2434]

Runmax weighted vest is the vest I use. amzn.to/3Pjx2ID

[@curryascocarrasco4829]

I didn't use my weight vest, but last year I did a pumpkin run where I ran with 14 lbs total (of pumpkin in a backpack secured to my body and my fanny pack with water/phone/keys). This 14 lbs is exactly 14 percent my body weight. I ran 6.37 miles in 64 minutes (there were stop lights during my run where I had to stop, and there were some good inclines as well). This was last year. I'm hoping this is a good sign that I won't die during a marathon im doing for the first time in March.

[@maxandre7227]

Thanks for sharing information !

[@strengthandlongevityfitnes2434]

No worries!

[@eyes2see368]

I just bought that same vest. looking forward to trying it out!

[@strengthandlongevityfitnes2434]

@Eyes2see Awesome man! It's a great vest, hope you enjoy it.

[@PineywoodsAG]

I recommend wolf tactical vest. You can switch the front and back plates out if you want to go heavier. Been using mine for a while and it doesn’t rip at the shoulders like my old vest did.

[@strengthandlongevityfitnes2434]

@ G-cracker-27 Sweet, I'll look into that one. All the best!

[@adrienisaacrubalcado5879]

Love Boxing with my 30 LB Vest. You feel lighting quick after you get used to running rounds with the extra weight on.

[@strengthandlongevityfitnes2434]

@ Adrian Isaac Rubalcado That's an intense workout for sure! Vests are really versatile.

[@EM96FL]

Just bought myself a 30 pound vest as a first time vest user. Just wanted an opinion from you guys in the community and how long you think it should be before I upgrade??? Any workouts recommended to build muscle? Hopefully I made a good choice and it will get me some really good gains at 30 pounds to start

[@strengthandlongevityfitnes2434]

@Edwin Medina Good decision. It'll work for any bodyweight calisthenics. I have a 40 and a 60lbs vest that I still use on a regular basis. Have fun!

[@EM96FL]

@@strengthandlongevityfitnes2434 thanks brother!

[@Crimepaysaskapolitician]

Show us the workout you do with 40lbs vest on

[@frankiejesus226]

Have you seen an increase in leg strength and size?

[@strengthandlongevityfitnes2434]

@Frankie Jesus Yes, but only from wearing the heavier vest I have. It could also be from other equipment I've been using.

[@es-cadadia-bro9513]

@strenghtandlongevityfitness I have a question. I want to use the vest for cardio but I hate running. So I was thinking of doing sprints in my backyard from 1 end to the other, about an acre wide. Since i wont be doing it for as long as I would jogging, would adding a weighted vest make me burn more calories quicker in the backyard sprints ? Is it worth it to add a weighted vest to my routines? Also for Burpees, crunches and push ups, side planks, mountain climbers, etc.

[@strengthandlongevityfitnes2434]

@Es-Cada-Dia-Bro I do sprints too because I'm not a big fan of long distance running I don't sprint with a vest on though, it'll increase the risk of injuries and throw your gait off. If you want to make the sprints more difficult add some push-ups or squats before each sprint or find a short hill for hill sprints. As far as wearing a weighted vest for bodyweight exercises: burpees, push-ups, side planks, pull ups definitely go for it I do it all the time. Best of luck!

[@ozzieburt2350]

Rebounding ???

[@sile8389]

I have been using a 36 pound vest to hike, but I feel so much of the weight on my shoulders even with the pads . My vest is 60 pounds and I don’t see how I can go up.

[@strengthandlongevityfitnes2434]

@SiL E yeah I feel the weight on my shoulders too even with the pads other than wear a coat for more padding there's not much you can do about it. At the end of the day it really depends what your goals are.

[@calumbarclay4966]

Late to the party but i find if you can tighen the middle/bottom on mine it's much better as more of the weight ends on the hips, much more like how medieval armours weight was distributed

[@axelflores1759]

You’re supposed to start out with a light weight like 10 pounds then work your way up to 36

[@michaelsutherlandsk8a4life]

You can go up

[@drlufly]

@@strengthandlongevityfitnes2434 I have the same problem

[@Dragunzyg7]

I do squats and pushups in my 20lbs vest. I wear it around the houae when I'm cleaning up

[@strengthandlongevityfitnes2434]

@Dragunzyg7 That's awesome! 💪🏼

[@ianlorenzo8670]

Hello sir..this is it's okay for my son 12yrsold? I what improve her vertical jump for basketball

[@strengthandlongevityfitnes2434]

@lan Lorenzo Yes, but I would recommend using a lightweight vest. Or even ankle weights. Sport specific exercise is always the best option when trying to improve performance. All the best!

[@Wolfmanstudios89]

I have this same vest mine is 60lbs & I started at 20lbs & now I’m at its max. I also use ankle weights & arm weights so I’m about 100 lbs heavier

[@strengthandlongevityfitnes2434]

@ W0lfman89 That's awesome man, I'm planning on buy another vest ( heavier one) and start using my ankle weights again. All the best! 💪🏼

[@scottyg5403]

I have the same vest but with a cammo design. During the lockdown I used the vest almost daily. That along with a couple pairs of dumbbells. What do think of the Kensui vest?

[@strengthandlongevityfitnes2434]

@ Scotty g Sweet man. Yeah the weighted vest has been apart of my strength training for years now, it's really an under utilized piece of fitness equipment. I personally haven't used a Kensui vest before so I can't speak from experience but It looks like it could be beneficial if you want to go really heavy but it also looks awkward as hell to load the weight. - Caleb.

[@scottyg5403]

@@strengthandlongevityfitnes2434 Totally agree! It does look very awkward. Thanks!

[@downey416Toronto]

good video i just ordered my 20lbs let's goooo

[@strengthandlongevityfitnes2434]

@BigDowneyOFFICIAL Good to hear man have fun!

[@bue228]

What are your thoughts on running with lighter vests like 10, 15 pounds?

[@strengthandlongevityfitnes2434]

That really depends on what your goals are. How far are you running? Long distance or sprints? There's a lot of variables, generally I'd recommend not running with a weighted vest even a lighter one.

[@CCProWashing]

@@strengthandlongevityfitnes2434 is there a reason to not run with weight vest?

[@strengthandlongevityfitnes2434]

@Colton Davis generally speaking it puts extra stress on your joints which can increase your risk of injuries. Also, your body will adapt to the extra weight and disrupt your form.

[@endtimezvids6893]

@@strengthandlongevityfitnes2434 Is that also the case for 'rucking' which is high recommended by ex military

[@strengthandlongevityfitnes2434]

@End timez vids Again, how much weight are we talking? What's the distance? What is your goal? A lot of military exercises and regimens are designed for extreme conditions that most non military people shouldn't do they also increase the odds of injuries. Walking with a weighted is fine in my opinion just don't go super heavy. Best of luck!

[@mathewdavies6472]

This last year I've lost 5st, was 20st, mainly through diet and walking. Just bought a 10kg vest to wear during my half hour lunch, it's only a third of what I've lost but I can't believe how heavy it is, you don't really realise how heavy you are.

[@strengthandlongevityfitnes2434]

@ mathew davies Very true! Nice work on losing that weight, walking and diet are effective.

[@mathewdavies6472]

@@strengthandlongevityfitnes2434 it's been a struggle but getting Into the to the mind set need Vs want helps

[@mathewdavies6472]

Getting it off is one thing, keeping it up is an other thing all together. It's the mind you have to conquer first before the body

[@strengthandlongevityfitnes2434]

@mathew davies Well said!

[@ladolcevida4427]

Is this safe for 3 ruptured discs and bad knees? Obviously I'd be walking, not running.

[@strengthandlongevityfitnes2434]

@ La Dolce Vida I'd first check with your Doctor or physical therapist. If it was me I'd start with very light weight at first and see how that feels.

[@titoorozco2389]

Does it work for losing weight on the cardio i got one but im intrested because i need to lose some weight for a boxing match?

[@strengthandlongevityfitnes2434]

@TITO Orozco Yes it will definitely help. I used to wear a very light weighted vest when I get the bag. Best of luck!

[@shannonroberts681]

Am new to the weight vest. I am going to get it for my workouts. Are there any ideas I should get

[@strengthandlongevityfitnes2434]

@ Shannon Roberts Awesome decision on getting a weighted vest. I would just recommend getting a heavier vest reason why is because most vests you can remove the weight, so as you get stronger you don't have to buy another heavier vest. Best of luck!

[@shannonroberts681]

@strengthandlongevityfitnes2434 thanks for the tip

[@SweetKingTanner]

I used to walk/run with 80lbs to my job. Then a couple occasions I wore it WHILE I worked. Gotta get back there.

[@strengthandlongevityfitnes2434]

@SweetKingTanner damn that's crazy 💪🏼

[@LoudenSwain]

Did it get you bigger

[@mikers6839]

Would this vest increase leg and glute size doing bodyweight exercises?

[@strengthandlongevityfitnes2434]

@Mike RS I believe It would given the right rep range and weight of the vest. I currently have a 40lb and 60lb vest. You can go heavier than that if you'd like. All the best!

[@mikeb995]

Question: so if i get a weight vest, and I want to do 20 lbs, do i buy two 10 lb weights? As in one for the front and one for the back?

[@strengthandlongevityfitnes2434]

@@mikeb995 Well the vest I use already comes with the weights inside they are also removable so if the weight is too heavy for a particular exercise you can remove some of the weight. All the best! -Caleb

[@be3462]

Would walking around with a 10kg vest daily with, breaks in-between benefit my health?

[@strengthandlongevityfitnes2434]

@B E I wouldn't recommend daily use. Treat the weighted vest like any other strength training equipment. I few day's a week wouldn't probably be fine for a timed duration but I would recommend just wearing it all day even with breaks. Best of luck!

[@ultragamer7532]

is a 1 ton vest too heavy (goku from dragon ball uses them so i wanted to know if it is a dragon ball thing or it is real

[@strengthandlongevityfitnes2434]

Probably a dragon ball thing

[@mrpringle9479]

1 ton is 2000 lbs bro

[@ephraimgoodman7910]

Can I get the link to this product please …

[@Maxdongbodorlaser]

easy to buy

[@strengthandlongevityfitnes2434]

amzn.to/3bYyVfk This is the one I have.

[@jackstirling8112]

I'm going for the 100lb vest and just remove some of the weight. Thanks for the video.

[@strengthandlongevityfitnes2434]

Cool Train hard Jack.

[@josephmonk]

For a sec I’m like dang training with a 100lb vest is intense! But dropping the weight makes sense.😂

[@strengthandlongevityfitnes2434]

@@josephmonk Training with a 100lb vest would definitely be an intense session! haha

[@LoudenSwain]

Does it get you bugger

[@Jayfoxpox]

Have you ever tried to wear two weighted vests at the same time? I just bought the 40 lbs since it was the best value per pound on amazon, if wearing two vests is viable (atleast for home use in private) then I may consider just getting a second 40 lb vest. getting 2 40lb vests cost less then 100 while an 80 lb costs over 200

[@strengthandlongevityfitnes2434]

@Jayfoxpox That would be super uncomfortable and unfunctional for most exercises. The vests like most fitness equipment is getting more expensive. I bought my 40lbs for $58 and my 60lbs for $86. What kind of exercises are you planning on doing with the vests? Overall it's a good investment I've had my vests since 2016.

[@Jayfoxpox]

@@strengthandlongevityfitnes2434 Yeah i see what you're saying, just got my 40 lb(with pads) in yesterday and can already feel it so i could see how bulky adding a second one on top would be lol. I read a study, "Increased weight loading reduces body weight and body fat in obese subjects - A proof of concept randomized clinical trial" where the highload participants(11% of bodyweight). wore it foratleast 8 hrs a day for 3 weeks. a decent amount of fat loss resulted with some fatfree mass compared to the lightload(1%weight). I plan on doing something similar to the study protocol and just wear it for 8 hours a day around the house while doing chores then do some KB swings ,kb squat movements and pushups when working out at home. maybe take it to the gym and do some stairs. I also just got one of those fancy Osprey hiking backpacks with a 50lb load capacity so maybe when I get used to the 40lb then combine the two, but ill see since 40lbs seems plenty for the moment.

[@nikkoataylar6486]

My only concern can it badly affect the disc in the spine?

[@strengthandlongevityfitnes2434]

@nikkoataylar6486 In what way? Any strength training can potentially have a negative effect on the body. Start off with a lighter weight vest and you should be fine. All the best. -Caleb

[@demonicunicorn6378]

I got a 20 pound rip

[@SeanEricSpearman]

...me too!

[@Axl_colts]

I just bought a 40 pound vest. Is it good for losing weight? Do you burn more calories?

[@strengthandlongevityfitnes2434]

@ Axl_colts Nice! Have fun with it. As far as using it to lose weight loss I'm sure it would make a difference but I generally just use it for strength training. Here's a link you can check out regarding weight loss with the vests. All the best! www.ncbi.nlm.nih.gov/pmc/articles/PMC6489119/

[@ericwolfe666]

I found a 100lb one on kijiji. Want to get it.

[@strengthandlongevityfitnes2434]

Definitely go for it!

[@ammarkhan8502]

How much KG weight vest we have to start, 35 KG or less, please suggest

[@strengthandlongevityfitnes2434]

@ammarkhan Well I would suggest you go with the heavy vest because the weight is removable you can take weight out of the vest if it's too heavy for certain exercises. Ultimately it's up to you. Best of luck!

[@ammarkhan8502]

@@strengthandlongevityfitnes2434 thanks for update

[@Uberstrib]

I just got a 12lb vest and 2 10 lb ankle weights and I work moving solar panels. As a beginner do you think that Is a good start?

[@strengthandlongevityfitnes2434]

@Tangelo Mayor It depends on what your goals are but I think that's good start. The ankle weights are good too. Best of luck!

[@dilsher2010]

Why running ain't a good idea I thought I'll help me to improve my performance on the track in competitions and all

[@watermelonhead6525]

The cartilage in your knees will deteriorate quickly. I'm going to strictly use it for strength and ruck marches.

[@strengthandlongevityfitnes2434]

The extra weight will be putting a lot of stress on your knees and could result in an injury. Also, your body will be moving differently due to the extra weight. In my opinion the best way to improve your performance is just to practice your sport/skill. I think a vest would be fine for walking/strength work, but not running/sprints. All the best.

[@Ice_48]

I use it for running. But I don’t use 40+ pounds for that. You will just end up injuring yourself. My vest is a little over 20 pounds and that’s enough resistance for conditioning and not running the risk of injury

[@alphatrusbensiii8381]

In my experience It’s great for body weight with vertical resistance: push ups, dips, pull ups, squats, split squats But plyometrics or any explosive activity would slow you down

[@strengthandlongevityfitnes2434]

@ Alphatrus Bens III Generally speaking I would agree, unless you're using a very light weight vest. All the best!

[@baldemarfloresjr2660]

Do they come with the weights?

[@strengthandlongevityfitnes2434]

@ Baldemar Flores Jr Yes they do come with the weights which can be removed if you want to adjust the weight. -Caleb

[@ladymahoghany79]

Yes have a 30 pound vest and i want a heavier one now

[@strengthandlongevityfitnes2434]

@ladymahoghany Awesome! 💪🏼

[@kexre3859]

Will it make me shorter or give me back problems?

[@strengthandlongevityfitnes2434]

@Kexre I haven't experienced any back problems from using vests as far as making you shorter I doubt it. Just stick to a lighter weight vest. Good luck!

[@kexre3859]

@@strengthandlongevityfitnes2434 thank you very much!

[@Crimepaysaskapolitician]

First off if you're asking that question, yes if you aren't careful and not in fair shape to begin with you can easily hurt yourself. Be sensible if you wear a weighted vest. Start with NO weight just to get the feel for it. Start with light weight, your body will tell you what you can or can't handle. And above all, stop listening to morons giving advice on KZbin.

[@kexre3859]

@@Crimepaysaskapolitician bro bro u just tried to give me advice so does that make u a moron?😭 and nah I’m in great shape I’m straight

[@strengthandlongevityfitnes2434]

@ L Greer are you also a moron giving advice on KZbin?

[@stevespankenator2204]

Hello does this help with your vertical leap

[@brzzesasuke]

Yes. Do explosive work outs with progressive weight that way it's not to crazy on the knees ankles and hip joints. Start off with 10lbs and every 1.5-2 weeks go up by 5-7.5lbs. my coach tells me to do burpees. Ankle raises. And jog/walk a mile. However when I'm jogging I only do like 10-15lbs in the vest. If I'm walking we put about 40lbs in the vest.

[@stevespankenator2204]

@@brzzesasuke Thanks

[@brzzesasuke]

@@stevespankenator2204 no problem. I did a mile with 50lbs today and did alot squat jumps with 20lbs today. My fingers can go about 2 inches above the rim so I'm on Track to dunk by the end of the year. Beginning of next year. Somewhere around that area

[@stevespankenator2204]

How tall are you btw

[@stevespankenator2204]

@chris torres

[@Jakecaseyy]

It’s so overpowered

[@strengthandlongevityfitnes2434]

Gotta love power!

[@liammizrahi1854]

Is this can be bad for the future?

[@strengthandlongevityfitnes2434]

@ Liam Mizrahi What do you mean exactly?

[@liammizrahi1854]

@@strengthandlongevityfitnes2434 I mean can it cause a hump or hurt the shoulders? Because it is a weight that the body is not used to, so could it have long-term consequences? Sorry for the delay My phone was being repaired

[@liammizrahi1854]

@@strengthandlongevityfitnes2434 and Is it also recommended for 15 year olds? I don't know if it could be a problem for the height

[@strengthandlongevityfitnes2434]

@ Liam Mizrahi I don't believe it would cause any of those issues. I suggest you start with a lighter weight vest at first. Of course you can overuse any exercise or piece of exercise equipment but in moderation it shouldn't be a problem. I think it would be fine for a 15 year old but just keep the vest light weight. Best of luck!

[@liammizrahi1854]

@@strengthandlongevityfitnes2434 thank you very much, I have got a last question, is it ok if I will wear it all day long? Thank you again

[@TheAbsurdist86]

I go on 30 minute walks with the 60 lb one

[@strengthandlongevityfitnes2434]

@ Tor Tor That's some good exercise there!

[@ronpreece3429]

At 75Y I’m getting the 20 LB LOL

[@strengthandlongevityfitnes2434]

@ronpreece3429 Great choice! Have fun with it! 💪🏼

[@pinkypromise111]

Aren’t u supposed to use only 10% of your body weight for the weight of a vest ?

[@strengthandlongevityfitnes2434]

According to who? It's resistance like an other piece of exercise equipment dumbbells, barbells, kettlebells etc. I wouldn't recommend running with a heavy vest though.

[@pinkypromise111]

@@strengthandlongevityfitnes2434 According to Harvard University. I read that somewhere . Want to make sure I wouldn’t be putting to much weight on my spine .

[@strengthandlongevityfitnes2434]

@Pinkypromise111 Harvard University does studies on putting more than 10% of resistance on the human body. I'm not sure if your information is correct. Perhaps strength training isn't for you.

[@michaelscotch3583]

I just got a 20 pound vest. Oh well it’s better than nothing.

[@strengthandlongevityfitnes2434]

@michael Scotch I agree a 20lb vest is still good and you can always get a heavier one in the future. Best of luck!

[@sarabear1238]

Really like the kzbin.infoUgkxKE8pP77yruPYa7SBcl0a72pDnIHtz0wF because the placement of the weights on the perimeter of the vest makes it easy to use for a variety of activities without the weights interfering with any activities. Had an issue after 6 months when the strap holding the top buckle tore out. I contacted Aduro customer support and they took care of me.

[@strengthandlongevityfitnes2434]

@sarabear1238 I've taken some of the weights out too depending on the exercises I'm doing for that day. Also have a 60lbs. All the best!

[@mynuts8150]

Should I wear a weighted vest while sitting down

[@strengthandlongevityfitnes2434]

@My nuts Go for it

[@darenkoba2466]

and the BENEFITS of it are???

[@strengthandlongevityfitnes2434]

Not expensive, can be transported easily, and can be used to increase intensity of a variety of bodyweight calisthenics. It was mentioned in the video.

[@fyaworx]

Fecked knees, back and ankles

[@creamcheese7845]

Did you not watch dbz as a kid ?

[@Silverswooosh]

DONDA

[@jahdread]

🤣🤣🤣🤣🤣 I caught the joke

[@Destroy3rrrr.]

He doesn’t talk about the BENEFITS 🙄

[@iasonasleonidas6836]

It’s only very obvious mate

[@andrewthaking1]

Bro what lol weighted vest is awesome for running

[@strengthandlongevityfitnes2434]

@Andrew J Cunningham Depending on how heavy the vest is it'll disrupt your structural integrity and increase joint issues. The fastest runners in the world don't wear them for running. Think about it.

[@andrewthaking1]

@@strengthandlongevityfitnes2434 that’s true. But I would think someone wouldn’t run heavy with them tho. The absolute most I’ll use is 20 pounds for running… now pull ups and push ups I’ll do it heavier

[@musiconly7447]

panzie vest? your lisp is straight up panzie

[@strengthandlongevityfitnes2434]

@ Music only Yeah just like anonymous internet trolls.Very weak and cowardly.