I Did Weighted Vest Training Every Day for 30 Days - [Before/After]

[@DemetriPanici]

I love that the two of you use this channel as an entertaining way to improve your lives.

[@GoalGuys]

Thanks. The channel definitely helps with staying consistent with whatever we're working on!

[@ddan5842]

Ideally, I would want to see the comparison afterwards without the weighted vest. It would show how much he improved on an even playing field. Imagine he did 2x more because of the 25lb BW increase.

[@theadventurest4345]

normally it wont increase it much more because he isn't training the reps but he might get 2 more

[@eb_tigers0775]

m.kzbin.info/www/bejne/q4vHp2CKqc6Aock

[@PhdMusic03]

At least 12-15. 25 lbs extra is a lot. He has the strength. Getting to 12-15 should be easy. He almost did 6 the first day with 25 lbs. So without he could probably do 9-10.

[@user-nw1wc1jo4l]

This would be the non stupid way to test it unlike what they did lmfao

[@user-nw1wc1jo4l]

@@theadventurest4345dude what? If you train pull ups with the vest and the reps increase then when you take it off you would do significantly more reps lmao

[@oscarfyrk9167]

Love the name of the wind. A read isn't a penalty, it's a treat!

[@stephenpartain5488]

But no doors of stone in sight

[@NUCLEARDASH]

Nah that shi sucks

[@GovindMudhar]

For me if its snowing or raining, I know other people are skipping workouts so its extra motivation for me to do the hard work even when you don’t feel like it.

[@johannes01]

yess no excuses!

[@rajeshpandey2198]

Hamza

[@IsaacJoshi]

*"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle* *Incredible video!*

[@eb_tigers0775]

m.kzbin.info/www/bejne/q4vHp2CKqc6Aock

[@shawnthebandods568]

this quotes comes from Will Durant not Aristotle

[@hurricanejain4919]

This guys progression since the first fitness video is crazy

[@GoalGuys]

Thanks. It's been a long journey!

[@RetroRivals]

A friend of yours told me about your channel. Sweet Jesus guys, you’re killing it. We’re local-ish as well and I am massively impressed by the video, the quality and the editing. Fantastic results, you killed it.

[@GoalGuys]

Thanks so much! I so curious to know which friend lol.

[@RetroRivals]

@@GoalGuys He works at Holy Whale in Riverview. I didn’t catch his name though

[@scottyg5403]

Ladders! With the weighted vest! 1pull up,2 push ups 3-6,4-8 and so on. Then you can change your grip on both! Brutal but very effective!

[@johannes01]

thanks for the advice!

[@Kknewkles]

Brendan REALLY didn't like Cam getting that deadlift win over him last time :DDD

[@GoalGuys]

Haha... not at all!

[@peteoconnell9447]

Been watching for years. Videos keep getting better. Great information and content.

[@GoalGuys]

Thanks!

[@wesbfitness]

really glad I came across this channel. love all the videos you guys upload. motivated me to get some gymnastics rings. keep it up

[@GoalGuys]

Awesome! Excited to hear how your rings training goes!

[@stuartmanchester1094]

There better be a vlog of Cam's journey reading that book!

[@GoalGuys]

We'll have to figure something out!

[@nathanmoss4146]

Love my boy Cam.... So glad he lost. That book is a must read for every human.

[@AFlexibleGamer]

Always a treat when you guys upload, been here since the wolverine video!

[@hurricanejain4919]

that video was legendary, I would watch it at least a couple times a month when I first started training

[@alessandrosala5272]

I agree

[@BalasielVOD]

So, Cam wins either way? Name of the wind is awesome, we really need the third book 😂

[@GoalGuys]

Correct!

[@fredroed1889]

I love the videos. Can you try negative reps with pull-ups at the end of your sets where you jump to the top of the rom and slowly lower yourself until grip fails. I got insane results from this type of. Keep up the good work man

[@garethbaus5471]

That seems like a great way to train if you don't have quite enough strength for a proper pull-up.

[@loboost]

Off the bat your pull up looked way more controlled and clean. Getting my weighted vest now 🤝🏻

[@TheMovementAthlete]

This really requires abundant amount of strength. Great power. Truly inspiring! 👏🙌🙌. So fun to watch your progress ✈

[@ImReadyD151]

the punishment was reading "name of the wind?" Thats the best gift ever

[@Elliephant19967]

Just started the video. You better win. I need him to read my favorite book!!!!

[@111TheFox111]

My uncle at 62 did 40 pull-ups and had juice left. Keep on training :)

[@edrickhuge4637]

Chin ups or pull ups? Even 20 proper pull ups is pretty fucking elite.

[@111TheFox111]

@@edrickhuge4637 pull ups. But I have to mention that my uncle was a professional slalom water skier and trained hard all his life ;)

[@edrickhuge4637]

@@111TheFox111 49 is insane man, man respect.

[@darcy5823]

Uggh, gyms closed again. Bonnie Henry means BC, maybe Vancity. I have a question if any other people out there from around here: is there a complete outdoor gym in Vancouver, similar to the one on the beach in Harrison Hot Springs?

[@9catlover]

This was so fun to watch. i just bought a 12lb vest for walking in...i will try other moves with it too

[@iamblessed7080]

Bro, amazing video. High quality content. Deserves MORE!!!🥊

[@Enochgrail]

This is amazing! Motivated to record my own 30 day progress! Also, "The Name of the Wind" is my favorite fiction book as well. Don't think after he reads it you'll have to wager him into reading "A Wise Man's Fear".😅

[@SebastianReads]

Love the video, no clue how this wasn't notified to me even though I'm a subscriber with the bell on.

[@aldenetra8817]

What brand of outside pull-up bar did you use around this time? 1:40

[@alemfejzic2354]

the best channel on yt

[@arashjahn]

Good Video. You need to tell us exactly what your eat, with Macro breakdowns.

[@CaptainTrips]

I love Goal Vsauces content!

[@jaimebibelot4398]

I love buff vsauce too

[@CaptainTrips]

@@jaimebibelot4398 Jason Blaha?

[@phil245]

About to watch this, just wanted to suggest that for your next fitness challenge you do one of Iron Wolfs month long challenges. He usually has them out every second month so we'll hopefully have one in february. They are free on his youtube channel and consist of high rep burpees with additional cardio

[@GoalGuys]

We'll check him out!

[@Urbanstrangler]

Love these videos.

[@johannes01]

we all do 💯

[@SmartHobbies]

Great challenge and video. Have you read The Comfort Crisis? There is a part where the author advocates rucking as part of your normal daily routine. The added weight burns more calories.

[@GoalGuys]

I have not. Maybe I will check it out!

[@DrummerLittleBrother]

Nice! Started to miss your videos

[@xen3588]

im about to start using a weighted vest i hope i can get some good gains out of it

[@birzn]

Yeah man, make a short video, here or Instagram and show us your improvement in pull ups without weighted vest. I think you can do now really a lot of them :)

[@johannes01]

would love to see that

[@davidtoomey4712]

I don't think you adequately deloaded. Would be interesting to see how many reps you would have achieved had you taken 3-4 proper rest days before the test.

[@ricky-leethompson6786]

5 is good start mate keep it up

[@kylemccoymusic4202]

So weird how my goals tend to line up with yours. I was planning on getting a weighted vest, and then this video drops lol

[@johannes01]

did you get one?

[@kylemccoymusic4202]

@@johannes01 not yet! In the market for one though.

[@johannes01]

@@kylemccoymusic4202 okeey nice 💪

[@PhdMusic03]

Hardest working man on KZbin. Great job. I wonder how many you could do without the vest after training in it for 30 days.

[@connoram3444]

Would have been interesting to see a max effort bodyweight pullups and pressups, then train with the weighted vest and then re-try the max and see how big the improvement is.

[@johannes01]

yess true

[@magnoliamike]

Mine holds 40 pounds. For the longest time I had only three sandbags removed, and just now I put all of them in there, and it’s so much more heavier I just added 11 1/2 extra pounds lol.

[@ryanadams1893]

Hey Brendon, how you can go forward with your training depends on what your goals are. You were doing well in the strength training department but you were looking to build endurance more to beat Cam. For next time you want to be slowly increasing the amount of reps you can do on each variation of a pullup (overhand, underhand and neutral grip) as well as ring pullups and body weight rows. If you’re aiming for endurance with the vest, train for endurance. Keep up the good work guys.

[@johnmccullough1401]

Excellent video 👍

[@jc4evur661]

I wonder how much weight vests compress the discs in your back?

[@ViralDrive]

I haven’t watched the video all the way, but is this vest good for running and jumping? If so I’d like a link to it

[@RicardoRodriguez-kz6co]

Excellent video

[@johannes01]

agreed 💯

[@FluksWorkouts]

Great Video Lets go!

[@SamHarrison2099]

So uh... when is Cam's Kingkiller review video out?

[@FrazierJustin]

what pull up bar and rings are you using?

[@rpc808]

Patrick Rothfuss is awesome

[@mafuzzychefstanaccount9957]

True Big Brother energy!

[@johannes01]

for sure!

[@aminerkin9844]

Dude, you need to learn doing flips for next challenge. Like cartwheel to backflip and etc.

[@johannes01]

yeah would love to see that video from him

[@JTGJAKE18]

Why did you not try going for the full 45lb weighted pull up? Wouldn’t it have created for greater strength gains?

[@GoalGuys]

Not Necessarily. I wanted to stick with a weight that I could confidently keep my form with training and didn't feel like I would be able to do that consistently with 45lb.

[@JTGJAKE18]

@@GoalGuys Fair. sticking with proper form would lower the likelihood of injuries. I have tried pulls ups with 40lb of weighted vest and got to 2-3 reps at my “peak” but form was sloppy and I could only complete about 2 sets before it went down hill and I wouldn’t able to do more reps. Either way keep it up the content is top tier and very inspiring.

[@JTGJAKE18]

@@GoalGuys would also love to see you try the planche. Definitely a longer term challenge especially the taller you are. But I would love to see your attempt and strategy.

[@newsforu5075]

30 days Olympic weight training would be great

[@Lil_Kelly]

This bald guy is literally real One Punch Man lmao 😂

[@aslanyureklirichard7513]

Kvothe 's has great story

[@bestlobjagamer348]

underrated channel

[@johannes01]

he will blow up in 2022!

[@gumbie1984]

What vest did you use and did you like it? Been looking at getting one but wasn't sure which one to go with.

[@johannes01]

hope he answers your question

[@GoalGuys]

The vest I bough doesn’t have any branding on it so it’s hard to say, but it’s a 20kg adjustable vest. Hope that helps!

[@johannes01]

@@GoalGuys thanks!

[@gumbie1984]

@@GoalGuys Perfect, thank you :)

[@Lharris94]

At a novice to advance level strength and hypertrophy training is the same. Thinking they’re different is why people never really accomplish their long time goals. Train for performance and your aesthetic goals will come.

[@IsaacJoshi]

*Remember my dear friend: you are unique, beautiful, and talented🌸 You're the king\queen of your own life & happiness. You matter! Get up, go forward, and start living your best life✨* *I hope you have an amazing day* *Good luck friend!*

[@RyuHaya]

Looking jacked with that angle in the beginning

[@RiverDine]

Where's the video of his progression reading the book??

[@GoalGuys]

I’m 200 pages in and surprisingly really enjoying it! Hoping to read more this week!

[@calpiansweightliftin]

Kvothe would be proud.

[@gerrywilson9162]

Mad ting! Raspec

[@Intaxxe]

Is that like 10kg?

[@nathansmith6914]

FFS that is a good book! Not a punishment! Also great results looking at the pic.

[@rizzwan-42069]

even in a 5 rep range you can still build muscle

[@kiryukazuma1164]

I wonder does Goku's muscle art method is effective in getting ripped?

[@tattoodfreeek]

Blimey, don't think you could really call any of those that Cam did pull ups

[@michaeld4861]

Patrick Rothfuss - Name of the Wind is an awesome book, what is wrong with your brother?

[@naniv]

What if i just did one set of max reps

[@uofu_bridge3036]

I just came across this channel, specifically a video about body shaping, and I am really surprised/confused. Is there a point to any of this, or is it some kind of addiction? Or a combination? I think my mind just cannot comprehend how the camera and editing quality are paired with this content.

[@scubasteve7408]

This guy is Vsauce for fitness

[@WatchingPup]

Dude, I can't even lift myself naked.

[@Z123-b5s]

Try Murph

[@benjamin.kelley]

Man that really sucks that they closed everything again. Shut down the places where you can actually do something productive to help your immune system, makes sense to me!

[@MSordernature]

Every minute you skip your traps exercise a teenager in America starts balding...

[@Wreckz_Tea]

Oh my goodness I would actually LITERALLY do unspeakable things to have that exact weather youre dealing with a year ago in this vid, if it would mean I would never have to experience another 100+°F/ 90+% Humidity Alabama Summer Day. Especially without working A/C in my 20yr old car 🥺 you just don't understand how close I feel to actual death each and every single day during every summer here. Like dude Im seriously getting emotional af just talking about it and thinking abour hiw horrible it is and how much ai despise the very idea of waking up knowing I have so much to do outside that its not even possible for 1 person to do it all. Yet i never see another freaking sole anywhere around me. Strange ehen i see them in the house when im there on a reg basis.......ok sorry I'm getting into my problems on your channel and I'm not even sure it's just the whole situation and I want that weather youve got so bad I could cry

[@ottnugget7226]

are you guys canadian?

[@GoalGuys]

We are!

[@Steven-vh6fg]

Cam should have focused more on dieting him without extra 15lbs or so would have given him the edge good video though I need add in my vest to my ring training that I do in my closet.

[@zachthompson7491]

Use the vest to help you dunk

[@ninjeks]

I am 14 and i Do sets of pull ups in 25x 5

[@andreeverett3798]

I’m thinking this would be crazy your little bro could have not been training for 30 days

[@Argonnosi]

That was nowhere near close. Your form didn't break down until your last rep, meanwhile his broke by the third.

[@brotski100]

your next one is no brainer, you really got to get a bigger deadlift and squat, lets say 150 kg deadlift and 130 kg squat :D

[@xinwang9099]

Really like the kzbin.infoUgkxKE8pP77yruPYa7SBcl0a72pDnIHtz0wF because the placement of the weights on the perimeter of the vest makes it easy to use for a variety of activities without the weights interfering with any activities. Had an issue after 6 months when the strap holding the top buckle tore out. I contacted Aduro customer support and they took care of me.

[@sunflower9797]

Reading Name of the Wind is a horrible punishment because the series isn't finished. It's so cruel of you!

[@miks1063]

why this video flopt?

[@EepersCreepers]

720 words is nothing lol

[@hmldjr]

I must be a pansy because I use a weighted vest and I am no where near these guys strength

[@dylanfinlayson5556]

Hot take, did not care for Name of the Wind.

[@laucha490]

.

[@Lwingo]

First

[@Xeschel]

69th like nice

[@bengoodey]

I just get so annoyed by mid video sponsor messages. 👎 What’s the point of premium if you still are getting ads. Plus they are seldom relevant to me.

[@mikem2022]

So how much more can he do without the vest now? lol