Benefits of Yoga Nidra

[@berthagonzalez1657]

I am in a stage of my life where I have to face various health issues. I have found your videos when I most needed them. They give me a profound sense of serenity and centeredness when I need it most to regain my health. Thank you for sharing.

[@AylaNovaNidra]

Thank you for your kind words Bertha 🖤✨ I am so grateful our paths have crossed with divine timing

[@ApparelSuccess]

Major eye-opener!

[@heike5004]

I am so happy to have found your channel. Since then I have listened to a different practice every day when I wake up usually around 4am, and after listening to you I feel so calm, turn over and am mostly able to get some more sleep. Thank you so much! 💖

[@AylaNovaNidra]

What great news! I am so grateful that you have been receiving more rest. This practice has helped me through some of the hardest nights. Thank you for being here and for practicing with me 🖤✨🙏

[@juliemahannah8833]

love this explanation

[@AylaNovaNidra]

Thanks for watching, Julie! 🖤✨

[@andrewlewis-smith6159]

Really helpful and as someone who practiced Nidra after Covid earlier this year I am a wholehearted fan. Thank you for your thoughtful and clear explanations 🌻🙏

[@AylaNovaNidra]

You are so welcome! I am so happy to hear you have found this practice and recieving the benefits firsthand 🖤✨

[@terefefeyssa877]

Ayla: I still don't know if You have CDs for sale or not. I don't like to compare those who guide but still I am compelled to do so. In my eyes , You are the best teacher I came across on Yoga Nidra.

[@AylaNovaNidra]

terefe, it is truly an honour to share this transformational practice with you. it has brought me so much peace and i hope it does the same for you. i don’t have an CDs in the works, however i do believe you can download them from the KZbin App to use while offline. 🖤✨

[@Channalicia]

Hi honey it’s Cardel

[@AylaNovaNidra]

Hi Cardel! So happy you’re here!