Effective way to lose weight - Dr. B M Hegde

[@narayanaraos1961]

Very few peoples speak truth. Dr HEGDE is one of the gem. We all love him.

[@sanjivmore2141]

what is the difference between people & peoples !

[@haribabu384]

​@@sanjivmore2141😂

[@Godavari789]

True doctor on earth, dear Dr.BM Hedge

[@sarahusman6123]

Bless this man. He is simply telling us the balance of life.

[@vivasvanchebolu6148]

P

[@DileepreddySobhaKrishna]

Eat like a king at morning, medium at noon and lighter at evening. Don't eat animal meat and as it is complex and may cause cancer. Work harder Work only on which you love. Don't work on something which you don't love. Love your work Sitting is bad. Standing is better. Walking is best. Don't sleep when Sun is Up. In sleeping room Don't have any electric switch on. Sleep in pitch dark light Don't sleep more than 9hrs, your life span comes down, muscles start degenerating. Don't over eat at night Don't eat after Sunset Walk Daily Love everyone (give, forgive)

[@pushpalathavijayakumar885]

Good

[@rexxbailey2764]

IF YOU ARE SOMEONE WHO SITS DOWN TO EARN YOUR LIVING, YOU ONLY NEED 1 MEAL A DAY, IN THE MORNING. 2 MEALS A DAY IS INDULGENCE WHICH ONLY WORKS ON TO MASCERATE THE INTERNAL ORGANS. JUST DAT MUCH METAL GRINDING ON METAL AND EVERYONE KNOWS WHAT HAPPENS WHEN METAL GRINDS ON METAL. 😑😒

[@narayanank1988]

Animal meat cause cancer 😂😂😂.. my grandmother lived till 85 and she will never touch a meal without a meat

[@sopanghuge1049]

Pl follow it

[@tejeshr6881]

👍🙏

[@apsmyjob]

Sir im seeing this video from hospital bed after a surgery now, you are so so great person... God bless you.

[@hemantkumarchoukhany9432]

You are DIVINELY guided and protected 🙏🌹😄

[@hbninfotech4141]

My Brain Clams Down After Hearing Your Voice. Thank You So Much Sir,

[@Anurag_curious]

What is clams ?

[@soumyapadmavathi7422]

This man is a blessing to humanity. Hope people understand his value. Om.

[@vidyakog5896]

Why don't we have more doctors like him... didn't even a single doctor get motivated and inspired to become like him... ?

[@maxpayne69.]

No, cause he’s a loose case.

[@antrikshachatterjee368]

Majority money minded

[@mykid2940]

Dr.pal is there now

[@user-mt7mw6vr6q]

​@@mykid2940 Very much

[@user-mt7mw6vr6q]

​@@maxpayne69. Try to know more about him and then comment who is the loose case.

[@hacrafts2879]

This kind of speech is rare to find

[@shashijain5084]

A great man is Dr Hegde !!!!

[@anupamamuley3745]

So well said. Such a lovely way of living life. We unnecessarily complicate things in life and become unhealthy and unhappy. Thankyou Dr Hegde, I am extremely grateful to you 🙏🙏🙏

[@lokeshnani2867]

Follow mam

[@shamini2811]

“Why do you want to make your stomach the burial ground for dead animals?” Wow! What a powerful statement? This really opened my eyes to what we are filling our stomachs with.

[@venkataramanmv7766]

Dr Hegde is one of most phenomenal exemplary excellent speaker....he's has done lots of research and he speaks with proper evidence facts and example....

[@manjurangra56469]

A very motivating talk Thank you Doctor You are simply awesome!

[@jayashreedamodaran4581]

His advice is.... Ultimately follow the SUN ☀️ on all your day to day life.. 💗

[@babithaanil5539]

👍🙏

[@biswajitmukherjee8686]

Sir, you are simply mesmerizing. I am perplexed, exhsulted and enchanted hearing you. I used to be not so accustomed with English but I have tried a lot just to comprehend you better. Love u so much

[@handsomeheart2000]

I love Dr Hegde, I really want to attend any of his live seminar , if any conducted in Mumbai please let me know. I hugely respect him for his honesty and deep Informative mind.

[@vessymink]

Thanks!

[@hbhagya9887]

Sir your words give soothing effect to suffering souls.

[@PriyankaD1985]

Beautiful talk.. God bless him 🙏

[@lakshmammavt]

Namaste Sir, your students & people around are so lucky. Sir you a great blessing to present generations and walking encyclopaedia of medical science

[@ushakrishnamurthy7020]

What an inspiring doctor and highly motivational

[@prasannamukundan531]

A very inspiring and motivating presentation Sir!!!

[@anandpatil1778]

Awesome explanation, A very inspiring &motivating ,fruitful speech,

[@anuradhasampath47]

Excellent Doctor. Excellent speech. Very true. If we follow all his advice, no doubt, we will be healthy throughout our life.

[@v4nkmb]

I love your teaching sir 😊🙏you seem to be a self realized person. Be blessed by the Divine 🙏 😊 Balge Samrudhiyondhige 🙏 😊

[@nithiyanandans4831]

I always admire his words and statements, such a experimental method that will solvr our life problems

[@vimaleshshet3700]

Only a great human being can say such words

[@MrBANGALOREBOYS]

8 hrs sleeping is a must if you want to avoid any kind of health issues... Like heartaches etc..

[@sopanghuge1049]

Ninja technique

[@nalinisekhar]

Sati on rebirth as Parvati did penence for years to marry Lord Shiva. She first lived on shed fruits and later only fallen leaves shed by tree - she got the name Aparna - one who ate only parna-leavaes. She didnot cause harm to plants plucking these as they also life though of very low order and invite you to have them to help their own growth as you may carry and throw the seed after eating the fruit.

[@dr.ravis.nemagouda8579]

नात्यश्नतस्तु योगोऽस्ति न चैकान्तमनश्नत: | न चाति स्वप्नशीलस्य जाग्रतो नैव चार्जुन || 16|| O Arjun, those who eat too much or too little, sleep too much or too little, cannot attain success in Yoga. युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु | युक्तस्वप्नावबोधस्य योगो भवति दु:खहा || 17|| But those who are moderate in eating and recreation, balanced in work, and regulated in sleep, can mitigate all sorrows by practicing Yoga.

[@srinivasanramamoorthy9026]

Thanks

[@MalatheMonni]

Really so helpful & useful to all. What an awesome speech Doctor. Thank you once again Doctor 🎉

[@dasanraj2127]

Highly respected doctor our ancestors and we don't live on the same era. Even if anyone tries only 1% of the world population can go and live of your words

[@jcl.8219]

What?

[@prabhudanamganta8927]

That's so true.......

[@sopanghuge1049]

50% indian follow this due to powerty.

[@kollamuralikrishna3681]

You a Legendary ethical person

[@sopanghuge1049]

Go through our history u find thousands of such people but society doesn't follow them

[@harireddy9193]

He is legendary man

[@rumyanatraj1642]

Absolutely useful. No doubt. Everything the same as my mother taught me.

[@sopanghuge1049]

Every mother taught this to their children but Only after they become mother not before.😂

[@mohammedijaz9320]

Good man mashaAllah

[@sandeepanayak1479]

Thank you sir 🙏 ☺️ 🙌. Bhagavan aapko lambi umra de...

[@anisurrahman9092]

What an amazing rule of life. Agree with each and every point of the scholar

[@sopanghuge1049]

This knows every Indian from his her birth.

[@dausondale6444]

No two words .best of the best. I have not missed any one of your talks. Amazing. I like what you said about Subramaniam Suwami.( BJP ) Very true.

[@raviiyer2607]

Amazing Words from the Wise 🙏

[@RadhikaKal]

Very useful speech and information sir, your advice is very inspiring and positive.

[@padmapriya9038]

DR HEGDE❤🎉WE LOVE YOU FOLLOW YOUR WORDS THANK-YOU

[@jeebangurung7014]

Good advice but i couldnot eat dinner before 7 pm. I'm a business man closed shop at 7.30 anyway i'm eating 1 rorti n vegs or small quantyties rice n 2 pieces meat only this meal make me good blood pressure n healthy.

[@shyamadasghosal1870]

Sir i love & respect u. May god bless u & your family.

[@k.dsharma4052]

Very nice we'll said Sir please write such more articles to enlighten us .thanks

[@priyankakjithesh6199]

Very well said Sir🙏.. We have to include all these habits for a healthy life..

[@bhairvijambusaria1282]

Pranam I enjoy listening to your super se uupar lectures .Krishna bless 🙌 U .

[@roopaljitesh6491]

True Jain system...eating b4 sunset works like wonders

[@sopanghuge1049]

Now days they don't follow this mostly y will meet them in bar at this time 😂

[@sopanghuge1049]

Most of them are fatty that'servey

[@shankarchatterjee9945]

Excellent information and very useful to lead healthy life

[@sasikalad9880]

Really very nice msg. In our daily life. He is really great man. If anyone need such msg daily life. Please read bible and listen spritual msg. You people will get all those msg and is very important that our heart of the eyes will open to walk threw bible verse. Our life will change totally. Thank you sir gvn this opportunity for me. Thank you God.🙏

[@pervinsurti2186]

Forgiveness is love is laughter is music

[@SunilKumar-fv5mb]

Excellent and valuable advice.Thank you SIR.

[@arulnambi1283]

Thank you for this message, Dr.

[@sopanghuge1049]

Thanks for differentisting massage and knowledge

[@madhusudhanrao2094]

Fantastic reality truths explained sir 🎉🎉🎉

[@subramaniamthangaraj4262]

Very Great Human being 🙏

[@swamyskp5357]

Sir, Thank you so much for your kind heart regarding healthy human lives.

[@gracequadros7400]

Very interesting

[@rameshnaidu8368]

Hi sir, kindly do a video on the best veg protein sources, all are saying nonveg is the best protein source, so kindly do this video it will help so many who want to stay vegetarian

[@saleshongkongsaleshongkong6264]

Elephant eats what ? I gave this example in Japan n china n survived 40 years without even egg -pure Vegeterian

[@tamilko5756]

This is the problem with the Vegans.. Dont say "all are saying".. Its a proven fact that nonveg is the best source of protein.

[@saleshongkongsaleshongkong6264]

@@tamilko5756 nonveg all kind of bacteria- mad cow disease in uk chicken and flu in china and India god has made 6 metre intestines for what to make digestion Animals got small intestines and shed teeth and high gastric juice to digest the meat not humans I am research scientist and I saw all nonveg heart BP prostat cancers mostly are non veg beta

[@alekhyaalli3333]

Sprouts... Best source of protein

[@sopanghuge1049]

Just eat bheja of people in u r contact and drink blood of poor people

[@roopadr6706]

All non vegetarians are annoyed by his statement 😮😮..even I was non vegetarian but stopped few years back...I completely eat vegetarian food now and I feel light, more healthier than before, my skintone improved, digestive system improved...I totally happy being vegetarian now.....BM Hegde sir is the best doctor, if u follow atleast 10% of what he is suggesting u will get to know the difference

[@prabhakararaoyenduri4887]

I love this doctor ! I agree with him on most of the aspects But with lot of respect, eating a small meal 6 times a day is the worst advice any doctor can give to his or her patients. It keeps Insulin levels high and hard to get rid of weight. Our ancestors never did that either.

[@sashikalasjain8393]

Not exactly. It depends on what you eat and how you eat and when you eat and importantly how much physical work you do.

[@prabhakararaoyenduri4887]

@@sashikalasjain8393 Ya, only if you eat good fats or MCT oil. Frequent Small amounts don’t save you! Sorry 😃

[@rafequetbava]

No-one has specified what that meal you are taking after every 2 hours. It is not a meal. You can even take 2 peanuts and treat this as 1 instalment of your meal. Like that go on adding very small bite of something and call it a.meal. sirs, i am not an expert in this. May be my stupidity.

[@sopanghuge1049]

​@@rafequetbava We hv lots of squdoscincetist to spread bhram dnyan Just consume it

[@premahiremath9937]

one fruit is also one meal

[@kpramod1950]

I agree with all principles of Dr But forgiving a person who has hurt you is very difficult for an ordinary man.Even if you forgive the other person should be capable of understanding it.otherwise he considers as weakness of the person

[@sashikalasjain8393]

Forgive for your own health not for others realisation. Research on forgiveness it’s amazing

[@sundaravallin1022]

The opponent may think that we are week, but actually it gives us spiritual strength (Aanma balam ), makes us more powerful and brings prosperity. We should never loose our self- confidence.

[@accchennai]

Forgive for sake of yourself. This is how nature has build us. When you are angry with some one, your own heart gets under pressure and BP shoots up. Take revenge coldly. Anyways, if someone has harmed you, let God punish and do his work.

[@sopanghuge1049]

Is this India and Indian language

[@sangeethav4687]

​@@sashikalasjain8393 😅

[@deepakmenon7159]

Great advice Doctor I admire you a lot. What about People who are in Night Shift, any recommendations for them.

[@sunitao8]

Thank you for this valuable video ❤️

[@deepaklad7979]

Thanks Sir for your sharing thoughts

[@thangamanibalan7771]

Very useful speech

[@ushababu4308]

Very useful msg.Thank you Doctor 🙏

[@babubabu-zw2yi]

goosebumps... no word sir

[@pratibhapunnuri4172]

Living legend👏👏👏👏

[@ramadeviakkina3807]

Thank you so much sir for your valuable suggestions.🙏🙏🙏

[@firdousara9633]

Nice👍

[@mojonandha9163]

whenever you're hungry just eat. never forget exercise and healthy foods are the only ways to reduce weight. The body is designed to move, so workout stay fit. This habit should begin from your childhood.

[@sopanghuge1049]

Ok😊

[@fayazahmed-fu4vs]

Dr ur the genius live long

[@ashitmukherjee5934]

Salute to you doctor 🌷🙏

[@ishadhar7541]

Wonderful

[@deepakgoel5658]

Excellent

[@rupeshbahuguna5527]

Great medicine men hegde ji

[@sujathaappaji5394]

Sir good.... to listen you

[@GururajBN]

I have experienced that sleeping helps digestion. After sleeping on a heavy stomach for an hour, I felt that the heaviness of the stomach was gone.

[@sopanghuge1049]

Good लगे रहो. Today such Research and scolers is our need

[@dr.shadmbbsdphmasco]

That's called alkali tide

[@dundayyahiremath3394]

Very nice

[@sudhavasanthakumar7562]

Valuable video Dr❤

[@ksagarvishal]

Last but not least was awesome 🙏🙏👍👍

[@vasudevanpudussery6048]

Thanks Professor 👏👏👍🙏🙏🙏

[@blackpanther24]

He is preaching....

[@prasannanarasimha3274]

Respected Dr. Please advice cirrhosis patients. We patients are waiting .

[@adiashokkumar3388]

Excellent video 👏 sir

[@raghuveerdendukuri1762]

Namaskaram Hegde garu

[@ramavinayan646]

Great sir

[@ranibandaru864]

You my inspiration sir

[@cvrao2345]

Walking is the King of all

[@s.sivakumar4339]

Super Doctor !

[@sopanghuge1049]

Super duper

[@radhambikabk6815]

Beautiful words 👏👍🥰🥰

[@mamtathakker5825]

Tok e in hindi

[@gerardnlewis]

Thank you dear Dr

[@kevlarcavalry]

If you want weight loss advice please check out Dr. John Mcdougall's seminars on KZbin. He recommends no meat,dairy,eggs half a plate of starchy vegetables, half non starchy vegetables, some fruit too.

[@hemchandkrish2562]

Then it will be the bad diet

[@eswartirupur4924]

Good

[@jalajamenon8664]

Thank you very much doctor🙏🙏🙏🙏🙏

[@dhaneshmalhotra4055]

Thank you thank you thank you.

[@jomonts]

Thank You Sir 🙏

[@ersourabhsharmaprincipal5446]

Sir j ko charan vandanam