Oats Appam/ഓട്സ് മിക്സിയിൽ ഒന്ന് കറക്കുകയേ വേണ്ടൂ അടുക്കള ജോലി ഇനി എന്തെളുപ്പം//Weight loss recipe

This super soft oats appam is very healthy, tasty and can be prepared in 5 minutes.
Oats are a whole-grain food. Oat groats, the most intact and whole form of oats , take a long time to cook. For this reason , most people prefer rolled, crushed or steel-cut oats.🥰Oats are good source of carbs and fibre, including the most powerful fiber beta-glucan. 🥰Oats are loaded with important vitamins, minerals and anti oxidant plant compounds. 🥰Oats are high in the soluble fiber beta-glucan, which has numerous benefits. 🥰It helps reduce cholesterol blood sugar levels,promotes healthy gut bacteria and increases feelings of fullness.
#oatsappam #oatsrecipe #healthyappam #nooilappam #nooilrecipe #appamrecipe #weightlossrecipe #oatsbreakfast #breakfastrecipe #dinnerrecipe

[@arifajumnavt1751]

Ingane appam undaakki nokkanam.. Njan ippo diet il aan.. So enik ith nalla useful aayirikkum

[@kumarybhagavathy8170]

C,

[@akhilg2388]

Ayinn

[@harsharamhanshit6670]

Etra kg kornju?

[@keerthana909]

@@akhilg2388 \

[@keerthana909]

@@akhilg2388 6

[@jeenajeena8400]

Very healthy oats appam...looks tasty too👌👌

[@mohammedfayiz7490]

Healthy and tasty appam Thanks for sharing

[@tsmedia6327]

Healthy ayittulla quick ayituulla breakfast recipe..thanks fr this share

[@crumplecrumps9202]

Very nice sharing and presentation. Good preparation

[@kajolb9025]

perfect appam.healthy and easy recipe.good share

[@chinnuchinnu9276]

Healthy recipe aanallo.Oats appam polichu.

[@sneha2488]

Healthy oats appam recipe ishtayii

[@raoofjaseerajaseera9816]

പ്രോട്ടീൻ കൂടുതൽ ഉള്ള ഒരു ഹെൽത്തി ഫുഡ് ആണ് ഓട്‌സ്.ഡെയിലി രാവിലെ ഓട്‌സ് കഴിക്കുന്നത് നല്ലതാണ്.സൂപ്പർ

[@mishaalmuhammed7969]

Ith nammale polulllavarkkum undaaakkiyedukkan valare easy aaaan.... Thanks for sharing this healthy and easy recipe

[@binuviny7064]

Nalla easy and healthy breakast recipe,oats appam and mutta curry randum adipoliyayittundu

[@sachinsanjay2388]

Easy breakfast recipe aamalo... will definitely try

[@jennigga3486]

healthy and tasty oats appam

[@gigglest8701]

useful video healthy and tasty recipe thanks for sharing

[@sobhamuth2080]

Adipoliyayittund,healthy recipe,kannumbol thanne ariyam testy aanennu

[@liyanasherin1243]

Sherikkum healthy aanello. Orupaad ishtaayi. Enthaayalum onnu undaakkanam ee oats appam.

[@afrazahra2301]

Healthy variety appam n yummy egg curry

[@sherinvlog2506]

Healthy oats appam. Teerchayayum undaki nokanam thanks for sharing

[@Angel-ds7ht]

ots appam super ayitundu thanks for sharing

[@alextomas1565]

Oats appam adipoli aayittunde

[@silusilu2860]

I think it’s very healthy for breakfast

[@Punyam-zz1pp]

Yummy healthy oats appam recipe 😋 thanks for sharing 👍

[@sweeties2967]

Wow, easy and healthy recipe,thank you for the new recipe

[@abhikichu77]

valare healthy anallo..definitely try this oats appam

[@athirasooraj9550]

nalla healthy appam ..chechisde recepies oke pwoli anu tooo

[@sarang-u7v]

Healthy appam.. Nannaittundu

[@afrimol9955]

Healthy recipe enthayalum try chyyth nokam thanks for sharing

[@dhanyadreams7868]

Kanan nalla softum bangiyum ulla oats appam ll try

[@nizinnisthar1441]

Variety appam ishtappettu.. also healthy

[@saleemafarhathvettile8826]

Nannyitund helthy recepe ethupole undakinokanam

[@lotus7984]

Kollam nalla tasty aaya appam

[@Queenbeesfoodworld]

Healthy aanalo....ellavarkkum try cheyannlo.....nice aayitt und

[@tech-st6mo]

Nalloru recipe... Theerchayayum innu breakfast aakaam

[@sethuyadhu821]

Oats appam, healthy & delicious breakfast

[@anithaalexis3183]

Brilliant breakfast combo ,healthy food .Keep going

[@BeQuickRecipes]

Thank you ☺️

[@peehuveena9579]

all your recipes are really helpful in daily cooking and easy to make as well this oats appam also looks so soft and yummy

[@silverspoon2239]

Oats appam nannayittuntu.....njanum undakkarundu oats aapam.....enikku nalla ishtamanu

[@sachusaji8854]

Valarie elupathil undakan patunnna breakfast👌

[@designthreads174]

nalla healthy appam

[@rammyarajan5020]

Valare Nalla recipe 🥰..njan try cheythu nokatte.

[@raizinasalim2000]

recipe nannayittund. try cheyyatto

[@kochuskuttus6042]

Easy and healthy oats dosa..Thanks for sharing

[@habeenahabeeb4323]

Healthy recipe ...appam using oats...loved it

[@amshularush5063]

healthy and tasty recipe

[@suhanashahi4091]

Aha ithu super ayittundu andayalum try chithunokkanam thanks for sharing

[@shifumollakka2402]

ഹെൽത്തി ദോശ 😍ഇതൊന്നും അറിയില്ലായിരുന്നു... Sadharana പാലിൽ vevich കുടിക്കാറാണ്....ഇനി ഇത് ചെയ്യാലോ... Tnx for sharing 😍😍

[@RedRose-yy6yz]

valare nannayittund

[@redwings3449]

ഇതൊരു പുതിയ അറിവാണലോ അടിപൊളി helthy recipe😋👍👍

[@anstiyatijin8167]

Oats appm ethra perfect ayi kittumennu orthilla... Super... Keep going... 👍🏻

[@shilpajose8690]

eASY HEALTHY & YUMMY APPAM...thanks for sharing..

[@jaithlenjoby5659]

Healthy recipe annallo,,, oats vachu onnu try chayithunokkannam 👍

[@soudhaniyaz5730]

Nice recipe,,, thanks for sharing

[@seraelizabethjobin7523]

Healthy food...

[@rajanvattekkat9096]

നന്നായിട്ടുണ്ട്

[@thannuscraftcorner1801]

Helthy and tasty appam nice recipe

[@beenanv3734]

Adipoly oats appam 👌👌👌

[@merlion3076]

soft n healthy oats appam try cheyyatto

[@irfanps6618]

looks so soft and tasty oats appam recipe

[@slicesoflove998]

Innovative idea..oats appam... healthy appam...loved it

[@bobimol8864]

Healthy appam onnu try cheyyanam 😋

[@ammukrishna6604]

Healthy and tasty appam.. looks perfect

[@thafsheerk4831]

Ith vareity recipe aanallo 👌👌kollam 🤞🤞nannayittund 😊😊

[@vinnyjagadeesan8674]

Adipoliyayitunde

[@safiyarasheed3126]

അടിപൊളി റെസിപ്പി

[@BeQuickRecipes]

Thank you

[@Vijay-ls9eq]

tasty recipe kolatto video

[@asminayesha3994]

Perfect oats appam👌..njan try try cheyyarund.. 👍

[@deepamenon7617]

Healthy appam...easy to make also

[@zebashaikh7374]

Very healthy recipe

[@sharanyaurao5056]

oats valare tasty and healthy breakfast aane

[@sifliii0017]

healthy anu kazikkan eshttam ellathavarku engine undaki kodukaam

[@shinzapk6675]

easy recipe...healthy ans tasty too...nice

[@sinik.s4015]

healthy n easy appam will try this one

[@fiduthatha5469]

Thanks for sharing this recipe

[@icedtea6098]

Looks tasty and healthy, perfectly made, easy to make, thanks for sharing

[@mynews286]

ഇത് പോലുള്ള വീഡിയോ ഇനിയും പ്രതീക്ഷിക്കുന്നു

[@shobanachennai2617]

oats appam onnu try chyethu nokate..nannayet und

[@aleenamary6573]

really healthy and useful recipe for everyone

[@rainbowhopes8325]

made it today using yeast instead of curd and baking powder. It's good

[@BeQuickRecipes]

Thank you so much for your feedback 💕

[@aswathygopalakrishnan3552]

Ithu valare nalla dosa recipe aanalo weight loss aavum loo

[@greengrapes8497]

Recipe for a healthy breakfast

[@ummujazaazhajamseer8348]

It will be a healthy breakfast and easy too

[@princydeepu2854]

Oats Appam looks yummy...nice presentation too

[@joyaljomin4267]

easy tasty and healthy

[@Aishu-rm1nz]

healthy oats appam best breakfast excellent sharing

[@josethomas7747]

Oats kondu ingane undaakkaamennu ariyillaarunnu. It seems really tasty too. Will try for sure

[@shaikhsabha5141]

Nice recipe looks so good

[@aneessaart4227]

Oats Appam.. Healthy Recipe

[@sinusinu8624]

Adipoli recipe.nice

[@princedxb9926]

Healthy and tasty appam.. looks perfect.. will definitely try this appam..

[@najla_b1315]

thats so easy and healthy....

[@johanthomas7051]

Oats kondulla appam kollatto sugar patients ne okke kazhikan pattum

[@happyl5964]

Quick and easy healthy oats appam. So tempting with egg kurma.

[@ravivinupillai6977]

Healthy appam

[@swarnalatadas6832]

hme made healthy dish , thanks for sharing

[@rekhamani5560]

Rich n healthy break fast... I like oats ❤

[@minumin3945]

Healthy recipes

[@vidyasaleelan3294]

Thank u vry much super receipie

[@SabiraAk9050]

Adipoli video👌 Eniyum ithupole ulla nalla video pratheekshikunu 🤩

[@shikhamamen1461]

Simply superb recipe...will definitely try

[@fornews9627]

U r very creative. Thank you so much for the complete recipe with side dish. That too really quick, easy and healthy too.

[@BeQuickRecipes]

Thank you so much ☺️