Best Five Super Foods for Healthy Glowing Skin

[@indrilamajumder1436]

1. Nuts and seeds (walnut, almond, flaxseeds) 2. Eggs / source of protein 3. Citrus fruits (i.e., vitamin C) 4. Food rich in vitamin A (mango, carrot etc.) 5. Yogurt (probiotic)

[@serahemy7]

Thank you so much

[@v.s.s.s2960]

Tq sis 😍

[@eshabhadauria8598]

Thank you

[@mukherjiradhika85]

Thank you dear

[@kaneezfatima5144]

U saved four minutes of my life.... Thanks

[@DrAanchalMD]

Great video , very informative 👏🏼👏🏼 People often neglect the role of diet when it comes to skin health.

[@manojkadam5984]

Yes, same way Aapke videos bhi useful hai mam. hats off to u.

[@Dranupriyagoel]

Dr. Aanchal MD Thankyou so much 😊🙏🏼

[@sureshshingare8376]

@@Dranupriyagoel mam where is your clinic ..Plz give me address thank you..

[@srehasreha3550]

@@Dranupriyagoel mam may I take your number plzzzzzzzz

[@srehasreha3550]

I have many problems plzzzzz

[@venkateshreddy9917]

Anupriya goes first of all you have positive attitude. With great information .with great attitude. Thanku .God bless you.

[@shashijain5084]

Too lovely! Definitely one of the most beautiful Dermatologist's in Delhi!

[@sprandawa4099]

Yoger in last u said. What is yoger

[@radhikachoudhary254]

She is very beautiful doctor and the way she talk is mind blowing.

[@pramilanautiyal6940]

Beautifully presented .....anupriya your skin is so charming...glowing...thanks for sharing...

[@sindhudn9592]

Hii mam it's really good information for girls Please make a video on hair how to stop grey hair grow And wat to eat for that

[@vaneetkour7764]

Mam pls make a video on how can we treat the blemishes and pigmentation on the face

[@meetmeet455]

Watch healthy syrus video

[@meetmeet455]

Really effective

[@ektathakur23]

Hey Doc. Nice info Plz make a video on deep acne scars

[@farukhmalik4175]

Great video thankyou very much 😊

[@francojoseph4579]

Pls do a morning and night routine for a normal to dry skin and tips to promote hair growth and prevention from frizz and split ends

[@umasri5139]

How geat glowing skin for exarsai

[@BerkowitsInclinic]

For further information you may contact us on 9999666699 for any hair and skin related query.

[@pankajkumar-my4qi]

Found someome to rely upon ,Thankyou. Is there any home-made oil you can suggest.

[@moulimondal5877]

Please do a video on open pores for teenagers

[@anchitkaur8320]

Thank you Doctor for this video..pls make a video for dry skin people

[@priyasmitaparida7338]

How can I take flask seeds and when?? Please say Mam.

[@nellyfalcao5533]

Yougurt or curd are dairy products... But acne prone skin should avoid in take of dairy products.. So is it safe to have Yougurt when i have pimples on my. Face... Please advise

[@aishiabhi]

Fabulous!! Wealth at our fingertips provided in the most spectacular way!! Great public service,Doc!!

[@bebochaudhary2944]

Hi Dr , please tell me that home remedies are good for skin whitening or not?

[@addiemaureen]

Thanks so much! Can you use coconut yogurt instead or another dairy free substitute?

[@haisuaraingdaime4560]

Oh my God I love her clear speak❤

[@Health-is.wealth]

Skin care routine for oily skin

[@theeranslkga4052]

We could take biotin. Supplements?anyside effects

[@o56_idress_ahmed_ee32]

Heavenly beauty u r Doctor...

[@manishatyagi7081]

Your videos are really helpful Thankyou so much . Looking forward to see a video on a diet plan for all those who are on diet (veg) and how to loose weight by following the diet plan . Kindly make one video on it .

[@emmanueldenyo7196]

It is the best way for healthy growing skin

[@sakshisabale4344]

Plzz make a video regarding blackheads and whiteheads issues ??

[@cwstars]

Sakshi Sabale Sera v. Soap and a mild retinol

[@Ganeshindika]

Please tell me how to make healthy buttermilk.

[@saranyasivakumar3330]

Minioxide serum treatment good or bad with doctor suggestion

[@margaretarul2046]

How do you treat rosacea naturally, pls advice.

[@rumaizafebin1697]

Dr please tell about good multivitamin tablet

[@JitendraKumar-xz5yl]

Aap bolati kitana àjhà hài ...... Excellent knowledge 👍... Given us thank you......

[@abuhassan7765]

how prevent hairfall &what eat for healthy hair and skin??

[@priyankakansal1625]

Can curd be taken in winters

[@arzooshaikh9170]

Can u plz make a video for hair baldness

[@madhudaga2026]

Amazing video : Plz make video nd proper food or diet to balance harmones ..Thankyou 😊

[@Leena-jt8cm]

Can u make video on what to eat on high blood pressure, cholesterol and triglycerides

[@smitasapate9401]

Mam....I love your videos.... very informative and the way you told...its amazing...

[@adyaakriti1857]

Which curd is good dairy or dairy free

[@divyadavis8251]

Thank you mam such a good diet presentation ❤️❤️❤️❤️❤️❤️❤️👍👍

[@reeja7712]

Its nice information.. Hii any remedies for open pores..

[@grishma2010]

Loved the way you speak!

[@soulrhymster4128]

Best time to eat yoghurt?

[@sadhnapradhan3864]

Good afternoon mam. Thank you so much.. This video is very helpful.. 😊 Have a nice day..

[@md.shamimkabir3650]

Sweet OR sour yogurt...? Which is better...?? Pls.. reply...

[@sayalimahajan3197]

How and when to eat flaxseeds?? In powder form or whole seeds?? Please reply

[@Avneetkaur-qe8bc]

Sayali Mahajan both; u should try roasted flax seed. They r amazing🙂

[@pokemoon872]

Roast of flaxseeds nd powder them

[@beautyinsideout6422]

Powder gets oxidized so roast and eat whole only... Also try out my channel, u will love it

[@cwstars]

Never

[@rozatfatema]

When should one eat flaxseeds? Like in the morning before breakfast or breakfast or something like same.

[@tanishagarg9227]

Which shampoo is best for hairs

[@gagansaini384]

Hi Madam, What do you recommend for eye bags ?

[@indiagoldenbird1948]

Thanks for good beautiful info

[@JayJay-yz5gb]

Thanks for sharing . Plant based yougurt for people who are allergic to milk . If you are allergic and still ingest it that could lead to dry skin flare ups .

[@maruthialekhya60]

How to eat flax seeds and in which quantity should it take into diet plzzz reply

[@surevr1245]

Is yogurt makes Cholesterol high?? Please reply

[@Rajashri-wt6vq]

U r such a beautiful dermatologist

[@Anna-dd4wy]

Is it ok to consume flax seeds in summers

[@charangoud2839]

Your hair and the way of you spoke is 👌💯

[@BigToehere...]

What is the sequence to eat these foods.

[@shouko222]

Mam can we drink tea??

[@techwithparvinder3869]

Thanks for such valuable videos

[@nancysukhadia9159]

Can yogurt is good for applying on oliy skin?

[@sanskritipise3128]

Hello ma'am.. please make a video about how to get rid from dark circles under the eyes naturally

[@Dranupriyagoel]

Sanskriti Pise I have already made a video in the same. Please check it out

[@deepikazee605]

How much quantity of flax seeds should be taken daily

[@dasarisainath1343]

Thank you sister for best suggestions

[@saurabhmaurya6221]

Hello mam.. May you suggest me a sunscreen for oily+sensitive skin.

[@deepikasaxena640]

Thanks for sharing this helpful video.I have 1 question.what type of foods required to get chubby Fuller cheeks

[@annliyaliyuuss7351]

I have dark circles .Can you give any suggestions...please

[@supriyaraj3202]

What to do for fair skin

[@twowingsatlanta4007]

Thank you very much, for sharing!!! 👍👍👍

[@sassyuniquestore789]

Nice Thank u Fantastic u r helping many people's ma'am

[@rajeshnagpal1077]

Thanks for sharing valuable information

[@josephinetijahi3485]

Really enjoyed your video straight to the point no beating around the bush I’m glad you mentioned yoghurt because I make my own every couple of days and I do eat nuts but find it a bit difficult because they are very hardBut from now on I will supplement overnight thank you very much

[@mediproblemsolutions4796]

Is green tea is good for skin?????can I drink every day for good glowing skin???? Plz ans ♥️♥️♥️

[@chotakurilal2059]

Applicable for men's as well??

[@romance_shorts2.0]

Is there any benefit of taking a glass of carrot and beetroot juice?

[@cherukulapavithra9175]

Mam, as I have asked even before please try to provide an exhaustive diet for acne, darkspots, openpores n facial hair

[@bhagyapaithankar2819]

Video is very informative 👌.How to eat flax seeds?

[@vanshikasomvanshi6248]

How can reduce puffy eyes problem fine line

[@meghanarula9075]

Thank-you so much ma'am for such a useful information

[@snehalraut1960]

pls tell some remedies for getting fair skin...my face is fair but hands and legs are not same as face....

[@lesliekumbiraimupaya7524]

It's so helpful. Thank you.

[@ankitapatharde3782]

This is all ...what we should follow .....exact ...great thing ............youtube needs such .....doctors for special advices ........ 😀😍😍😍

[@sathish3618]

Which is the best one in this top 5 madam??

[@abinkadevibiradar.2716]

Hello mam some people say alovera good for thicker hair growth and applying on face it was true mam

[@sudeshnam1672]

You are so well dressed. Really nice.

[@debikadey1755]

Pls makr videos about home remedie of glowing and tan free skin

[@thunderred3936]

You deserve more N more. Your video is very informative. Thanks to you. You're beautiful. ❤🌹

[@margaretarul2046]

Does long term usage of minoxidil for men have harmful effects, Pls advice.

[@vivektodmal1]

So beautiful... Finally someone who follows their own advice

[@ManjuSingh-oy2te]

Dry skin home remedies or cream

[@NawabKhan-nl1fd]

Can we have beetroot also??

[@RameshSingh-uu1me]

Is it valid for mens skin

[@rohitjain3468]

Thank you soo much ma'am for amazing tips keep sharing skin care tips forever :) some of ur tips i do follow and they are amazing and it works toooo :) Thanks

[@Dranupriyagoel]

rohit jain thankyou !

[@rupaliraul1747]

Very nice advice ma'am 👌👌

[@natashamir8465]

Hlw respected Mam, Ur voice is so soothing Ur way of talking I luv dis May Allah bless you alwaz dear ☺

[@TheRajeevdb]

She is beautiful too

[@Dranupriyagoel]

Thankyou !

[@sreejitabhattacharjee5829]

Please share your diet mam

[@andrewsachin1798]

How to prevent pimple fast from face

[@anmolrana9115]

Mam plz make a vedio to how to remove freckles

[@EatUpHealthy]

Tq mam it's really helpful

[@lovegoyal5866]

please make video on cut and pimples scars...can be treat permanentely....miss goyal .

[@archieladdha]

Pls make a video on tips for getting back black hair from greying

[@nunuandmiaostudio]

Do u have any advice for the dark circle skin around the lips ?