What to EAT for HEALTHY SKIN (science-backed!) 👩🏻‍🌾

[@PickUpLimes]

📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉 Skincare is a tricky beast. There are times when I’m stressed and my skin really starts to break out, and as I’m getting older I’m noticing wrinkles and fine lines start to form. It’s all normal and natural, and we each struggle at times with our skin in our own ways. Regardless of where we’re at, it helps to be kind to ourselves throughout our skin journey. In the video, we explore only one of the many pillars that impact our skin health: nutrition. It’s not the be-all-end-all solution to clear and glowing skin, but it can be a substantial contributor. We hope you enjoy it and learn some new things! 🤓

[@aliquran7535]

Where you get Japanese knife ?

[@tonisobo2810]

thank you for sharing :)

[@khalilahd.]

This was so helpful thank you!

[@yorelyzrodriguezreyes9328]

Gracias Sadia! You are the best

[@stanorange]

Thank you for this video! I am struggling with a bunch of skin issues, and they are all related to hormone imbalances. I keep hearing that there are diets that can improve mild cases of hormone imbalances... I checked your blog but I see that you have never written about it. Have you ever thought about tackling that topic?

[@PakhiSumbh]

Just putting it out there-subliminal affirmations for perfect skin and beauty on Borlest work wonders. If you’ve never tried it, now’s the time. You’ll be amazed at the difference!

[@mysterymango-h6s]

scam

[@shaktimishra9710]

Lol i used it for 2 years no single result

[@saturn_zy.]

Delete this, cuz we should keep it secrete

[@5453484]

I’m a dermatologist & I’m relieved you didn’t recommend collagen supplements. Great work!

[@pavneetsohal4394]

Why are they bad?

[@klimtkahlo]

I tried the one that they sell at Costco in the blue bottle and it gave me a massive headache. Migraine like type. I know because I rarely have headaches and when I stopped it they stopped. 😬

[@khalilahd.]

I just heard about how they don’t help too

[@Ella.L.]

@@pavneetsohal4394 I don't think they're necessarily bad (in terms of health effects), but useless and a waste of money.

[@pavneetsohal4394]

@@Ella.L. good to know! Would you say the same about bitoin supplements?

[@Tharushi1.0.1]

WHY ARE YOU SUCH GOALS EVERYTHING? aesthetic goals, relationship goals, career goals, life goals, hair goals, beauty goals... like. You are so amazing! 🥰

[@sofialozano8810]

She’s a vibe

[@khalilahd.]

She prioritizes physical and mental health. I love it ❤

[@daniellecaangay8654]

SHE IS!!!! ❤

[@daniellecaangay8654]

And I so love her ❤

[@florencianeryhuerta6555]

So true!! I absolutely love her!

[@dailydoseofmedicinee]

A study in the journal Clinical and Experimental Dermatology found that people who slept seven to nine hours a night had skin that was more moisturized and that could protect and heal itself better after being exposed to ultraviolet light compared to those who slept five hours or less.👌

[@sara-jn2dn]

Exactlyyy Ancient ppl weren't fools.. They faced problems of RAW lifestyle, even shortage of food, less but pure food, yet stronger bones and gut, sun exposure no chemicals sunblock bla bla and what not! Still I ve seen my ancestors having thicker and better skin than ours...

[@khalilahd.]

Wow that’s incredible. Thank you for sharing!

[@MissSeaworld8]

That's true. When I sleep just 4-5 hours I feel like my skin is soo tight and dry. It's not good :(

[@a49-n2o]

That would make so much sense!! On days where I've had barely any sleep I feel like my skin feels so raw and thin

[@saritr28]

Definitely. I can see it on my skin. For me the sleeping issue is 90% of how my skin will look like the next day.

[@gutmicrobiomequeen]

Nutrition is the foundation for healthy EVERYTHING 🥰 Healthy skin, healthy brain, healthy hormones...

[@mikeskylark1594]

True

[@gutmicrobiomequeen]

That would probably make for a lack-luster video, though 😂 It's more fun to zoom in on one body system at a time.

[@SparklinYoga]

Cutting out diary and meat cleared my skin completely

[@primuka]

I just LOVE evidence-based content, especially when it's so aesthetically pleasing and high-quality like your videos always are! Thank you, Sadia and team, for everything you do, your contents are really valuable and amazing!

[@FeierLin]

My skin has been breaking out so bad from uni, stress, and not eating the most nutritious foods lately!! Hopefully this video can help me improve ❣️

[@PickUpLimes]

Ooooh I've been there Feier. The stress that comes with uni is intense and unavoidable sometimes. It's not always easy to eat as well as we'd like while also managing our study workload. It'll all be good in the end though! All the best with your studies! 🤓🤗

[@FeierLin]

@@PickUpLimes thank you for your kind words of encouragement, Sadia!

[@nikibernimoulin2587]

@@PickUpLimes kilo

[@camillaholst7321]

It will, I am sure 🤗 Good luck in taking care of yourself - inside & outside 🏆

[@zetristan4525]

Almost like a teatime wisdom session again. Such an unpretentiously wonderful person.

[@TsiniWeeny]

As someone who is a skincare freak, I appreciate this video! Definitely going to have a little chart based on each section. Thank you.

[@mounabenahmed5313]

Love your videos ! Would you consider talking about what to eat according to the menstrual cycle ? What kinds of seeds / veggies / fruits / beans are best for each phase ?

[@jtran2931]

PLEASE. I HAVE BEEN ASKING FOR THIS FOR YEARS.

[@DolphinsPlayingInAquaMoonlight]

bump

[@lindseyitamoto]

YES PLEASE 🥰🙏

[@thatveganmuslim]

Food rich in iron like lentils, dark chocolate

[@DolphinsPlayingInAquaMoonlight]

@@thatveganmuslim I think they are talking about which foods to eat at different times during the whole menstrual _cycle_ , not just at the time you are menstruating.

[@mindfulmanaswi842]

Sadia i can't appreciate you enough for talking about our skin health so beautifully..i have been dealing with severe dry skin issues since past 7 yrs listening to you speak always brings such calmness and i don't know what is it in your voice but it makes me feel at peace thank you so much for all that you're doing i love you Lots and lots of love from India Keep shining and glowing

[@koellekind]

I love everything about this video. Thank you for making the world a better place!

[@unievrsal-tube]

From your KZbin channel, I learned two things. Since my true dream is to be a flamboyant speaker and English is not my mother tongue, it truly helps me to get better. In the second, I really learned how to take care of my skin. I want to keep saying thank you. From Ethiopia❤❤❤❤👌👌👌👌👍👍👍👍👍👍

[@nefertitimontoya]

Your use of interesting descriptors already puts you as a flamboyant speaker! Amazing job, you got this ✨

[@kimthaelf]

you don't understand how grateful I am for this video!!! i have been struggling with small spots of eczema, recently it got worse. Years and years I have been getting topical corticosteroids from my doctor, which don't seem to work anymore. I know it could have to do with my diet but I couldn't find the right video yet. I just know this is the right place the right time, THANK YOU FOR THIS!!!! I can't wait to try all of your recipes 💖💖

[@harnamdas737]

Hey! Did you follow this diet and notice any difference? I have been struggling with eczema too, and acne. I really hope this is the solution.

[@pickles9440]

Ive had stellar skin all my life until menopause. Now no matter what i do, it always looks like a battle field. It hurts because skin was my thing, the one thing that i got the most comments on, like daily, people gushed over my skin. Now, there’s silence. I will try some of the things mentioned here. Thank you. BTW your wedding was super awesome. You two are too cute. ❤

[@snehabale]

Please make this into a series - understanding how foods can affect your body/issues.

[@andreaelizabethpadillaramo4595]

Thank you so much for your educational information. People need to know this! My family has a history of Gastrointestinal problems and I’m the only one in my family that doesn’t eat meat and I get dirty looks and judgment but they don’t realize is what they’re eating what’s killing them. Literally. Thank you for such a wonderful video. 🙏🏼😊

[@hectorpuigdomenech]

Love this! ❤ Specially when you talked about glycemic index and the impact on sebum production. When I was 19 I was having a moderate acne and I participated in a study that tried to relate diet and acne by making me follow a low glycemic index diet for three months. In just three months all of my acne was gone for good!✨

[@m.dinfinix2043]

Have you used any facial products? And if yes may you please list them.. I have a male friend with serious acne issue on his face and back

[@hectorpuigdomenech]

@@m.dinfinix2043 the aim of the study was focused on just the dietary impact, so I didn’t use any products on my skin 😊

[@knottyseedling]

Did you cut dairy too?

[@hectorpuigdomenech]

@@knottyseedling Yep, I did. It was part of the diet change as well. After those three months of diet, I started taking dairy again and haven't had any acne related problems again

[@alaebouchiba130]

Pick up limes is simply the best youtube channel there is, super soothing and calming videos, also motivating a lot ❤keep up the great work

[@LauraDeVasconcelos]

And check your vitamin B12! I'm now going to the third shot of B12 and recovering from a lot of problems I was having because of B12 insufficiency. I'm a 44 years old vegan woman, my doctor said I'll need to supplement B12 forever

[@eendje45]

True, problems from b12 deficiency are often overlooked. But be aware that the b12 shots can cause acne as a side effect. I haven't found a solution for that yet, have been on b12 shots for 11 years and need them for the rest of my life.

[@LauraDeVasconcelos]

@@eendje45 Yes, I'm full of acne and even thought it was the maple sirup I ate the past days, but I'll have only 5 injections and then I'll have to go with pills so I hope it'll be better for my skin

[@eendje45]

@@LauraDeVasconcelos oh it's good that you're able to switch to pills, as pills won't have the same side effect and probably won't cause acne. Acne is not caused by b12 itself but by some other ingredient in the fluid in the injection. English isn't my first language so I'm sorry if I can't explain it correct. Sadly pills are no option for me because my body doesn't take b12 from food/pills that I take orally, so injection are necessary. Hope you feel better soon, b12 deficiency causes horrible symptoms.

[@LauraDeVasconcelos]

@@eendje45 oh no, I'm sorry to hear, I hope pills will work for me, I dunno yet. English isn't my first language either, but your english looks perfect and I understand you, thanks for sharing!

[@nothemba1982]

You make me want to take better care of myself,it's all in the littlest things. Thanks Sadia.

[@descoleta]

Thank you because I was diagnosed with Rosacea 2 years ago and my skin looks terrible (it used to look great previous to the diagnose). I'm really worried because nothing is working and you helped me a lot with this information. I'm going to check a nutricionist and taking care of my gut health :) A big thaaank you from Barcelona!

[@fleurhufflepuff2198]

As a recently graduated dietitian you are a huge inspiration! Pls make more videos like this

[@vaishnavipavithran6504]

Love these videos!! Please do more of such themes in addition to recipes. Also LOVEEE the aesthetic shots of different groups of foods in bowls for each theme. Looked great!

[@ReiyukaE]

I had to reduce my sugar and carb intake due to diabetes, and a somewhat unexpected side effect was that it really helped clear my skin. I hadn't put two and two together until I went on holiday and "cheated" a bit on my diet, and noticed a lot more impurities reappearing. Always so amazing the power food has on us.

[@blondbum]

I've noticed this with sugar, haven't tried limiting carbs but now curious.

[@opidasdagoat]

@@blondbum same i notice sugar gives me breakouts and leaves me in pain for hours!

[@fesolinii]

@@blondbumsugar and carbs are the same

[@meenaksi1082]

I love your vibe. You are so calm in your mannerisms and expression.

[@jinglebats7862]

You must be psychic! I've been ill for the past couple of weeks and my diet has really suffered which has had a visible knock on effect to my skin which is very dry and red. Now I'm well, hopefully, things will improve...especially with these tips! Thanks x

[@wokebear7797]

I love the way you take time to prepare and present your videos on your channel! So concise :) not a word wasted.

[@sophissima]

Pick up limes is so much more than just recipes... Thank you! I found your channel when I was looking for ways to cut my long and wavy hair at home. I got hooked when you told your viewers what kind of products you use. Your answer was simple: "None!" 😄 The minimalist aesthetic and mindset made me follow your channel since then and for the last years. I appreciate this kind of content!

[@sarabea4817]

I have struggled with guttate psoriasis for over a decade and after leaning heavily on medications such as steroid creams - which have acted as a band-aid, covering up the issue rather than dealing with it, and even ultimately worsening my condition over time - I have finally decided to try to manage my autoimmune condition naturally. I know there is no cure but I am encouraged by many testimonies of people that have their psoriasis under control through diet, exercise and stress management. I am working closely with a nutritionist to do this. My new diet consists of an elimination phase where I completely cut out refined sugar, gluten, alochol and processed foods, alongside a supplement plan. Whilst I am nervous to undertake this challenge, your videos (especially this one and the one on anti-inflamamatory foods) have been very helpful to me. I am going to try to stay positive by considering all of the amazing whole foods I can still eat rather despairing about the restrictions. Thank you for all the inspiration!

[@payalpatel8658]

Just today I cried feeling insecure about my facial skin... Thank youuu for this

[@SM-gm7up]

You’re a gift to the world! Thank you! Your generosity is moving. ❤️ from 🇯🇵

[@ΣοφίαΔομιανοπούλου]

So heartwarming listening to you, Sadia! Thank you! We live in a world where a woman "should" undertake injections, Botox, and surgeries . Aging is shameful and women are criticised for that.

[@victoria-rizahyde4482]

I just got off spironolactone. My derm had me on it for hair loss, but I had an allergic reaction to it. My eczema flared up and my scalp was itchy and flaky. It’s been a frustrating process having to heal from the side effects. Thank goodness for your video! It’s been so helpful!

[@Carmen0777]

Thank you Sadia, we appreciate your time and research. Such an informative video.

[@PickUpLimes]

Thanks for watching, Carmen! 🤗

[@Carmen0777]

@@PickUpLimes you’re welcome Sadia.

[@somduttadas7504]

I absolutely love how informative and beautifully made this video is 💙 Please consider doing one similar for haircare too, would be much appreciated 🤍 Always love your content 🌸

[@shobha660]

Yup!

[@naturalawakeningstwincities]

I agree with you! This is beautifully made!

[@vanessagomez2968]

the videos you guys produce are so APPEALING. truly cinematic ☺

[@drvgraf]

I didn't know some of these tips! Thanks for sharing-can't wait for more skincare advice!

[@khalilahd.]

This was truly so eye opening and helpful thank you!! I love that you focus on food first before resorting to supplements. Definitely taking notes! ❤

[@vaibhavi.singh.]

Hello again Khalilah

[@AAIVE]

i think you’ve just reaffirmed for me that my daily nutrition choices are on the right track! sometimes, even though i know working in healthcare that fruits, oats, wholegrains and even some of my veg choices are part of a balanced vegan diet, i can feel a little bit guilty or lost at times! (‘does this dish have a big enough veg portion today?’ ‘isn’t this too sweet?!’) but it’s nice to have that little external reminder that i at least have one pillar of my inner health covered! 😋

[@unsaltedbeurre3411]

Thanks for another great video. There has been a huge surge of collagen supplements in Southeast Asia (and probably everywhere else in the world). I always doubt anything that promises a quick fix or sounds too good to be true, especially when it comes to health or beauty products. The biggest problem I have with collagen supplement is that in Asia, many TV celebrities are either advertising them or selling it themselves, but everyone knows fully well that these celebs get monthly botox, 'fillers', facelift, and spend thousands of dollars on medical cosmetic procedures to look the way they do (on top of photoshop and filters), yet they have the audacity to fool consumers that these collagen products can help an average person look like them... It's also weird that people are willing to spend so much money on skincare products without doing the simplest things first like getting enough quality sleep, drinking plenty of water, eating fresh food that boost general health like your video suggests, exercising, living more simply to minimise stress, and quitting smoking and excessive drinking.

[@nishitajain1778]

Such an amazing video. You’re so positive ❤️Can you make a video on healthy foods for hair?

[@racheljoslyn3900]

Omg this would be an amazing video!

[@DrMannuVerma]

It’s a delicate subject, you did exceptionally well. I’d also suggest a video on vitamin toxicities :)

[@manishanainani2039]

I have a problem, I search her channel and she has just magically put a new video on the same. Thanks and love you for such well researched and calm step by step videos on everything. P. S. Could you make a video on hair care and nutrition as well?

[@ashwinivaghela8995]

Please share your updated skincare routine. Also I am obese and I feel really anxious, can you make a positive talk video which I can use to help feel better?

[@botanicalsbymaja]

Just the video I needed! My skin is usually good, but I have a feeling I can help it become even better with the right nutrition... Grateful for your advice and insights! ☺️

[@MawiyahJ]

That mango smoothie looks AMAZING! (Adding the ingredients to my shopping list.)

[@camillaholst7321]

Dear Sadia & P.U.L. 🥰 Your videos are always a great pleasure to watch, and learn from - but videos like THIS ONE are my favorites. When you combine the science, with your "easy-to-understand" way of explaining, it warms my heart ❤ Namaste.

[@mariveda108]

It is also good to take Triphala in addition, you can add it to the cream and face masks, especially in combination with lotus powder and multani mitti.

[@ruqaiyaali7224]

Hii Sadia how are you ? it is a humble request to please make a video on PCOD diet (on what to eat and what to avoid) and lifestyle changes. It will be very beneficial.

[@reshmaimmaculater.4868]

yes please. I'm suffering terribly from pcos and it sucks

[@Ella.L.]

Same here. I hate it.

[@ruqaiyaali7224]

I'm suffering from hormonal breakouts due to PCOD .... so need guidence !

[@purnimavenkat1983]

That was lovely - i am trying to start a thinking-and-being-healthy journey 🙂and your videos are always so inspirational - Loads of love to you from India!

[@bernadette8554]

You are so good at explaining things! Keep doing what you do to inform people of good healthy eating and living!

[@mramirez5239]

I am so sharing this video, AND I have to add-your wedding ring just dancing around on your finger while you talk is SO exciting to see. 🤩

[@asmaa_vlog_85]

I feel happy when I get a notification that you have uploaded a new video 🥰😘😍. Thank you very much for uploading the video. Your videos fill me with so much positive energy 🍓♥️🥰😍😍🍓♥️🍓🥰🫰🏻🍓

[@maxvandermeer1263]

I always learn new things when I watch your videos or check your website!

[@naturalawakeningstwincities]

Yes, you can find a lot of value in her contents.

[@nellyfendich1321]

I have hypothyroidism so my skin always breaks out on my cheeks and jaw. One of the biggest things you can do is limit refined carbs and high glycemic foods. Take zinc supplements and beef liver. Change your pillow case every week too.

[@dearmarie6326]

I always learn so much from your videos! I would love to see a video about how to add nutritional value to simple meals like cereal, instant ramen, or frozen meals. As a full time student I have limited time and resources to make my own meals everyday but want to start somewhere!

[@Denidrakes69]

Seeds and nuts - chuck em on everything 😉 If you can also add at least three colours to each meal, do that - berries, banana, apple; broccoli, carrot, red bell pepper; grated beetroot, grated carrot, grated cabbage...stuff like that!

[@marians3749]

Thank you Sadia as usual a brilliant video delivered with your usual clarity and style.

[@oliviarosebischof]

Could you create a video sharing what cooking utensils, pots, and pans you prefer to use? I know there are many choices that can be toxic. I bet you have some great insight! Love your videos❤️

[@faithcritchfield1066]

I try to take good care of this body, as it gets me through every day and it's the only God's given me for this one life. So thank you for such wonderfully easy advice to better care for my biggest organ, my skin!

[@julialucas6626]

Thanks so much for this informative video Sadia. I have Rosacea. In the last year my nails have been weak and peeling/ flaking off in layers. The pharmacist said I’m low in zinc. I need to take notes from this video of the foods to focus on 💖

[@vanshikamukheja6513]

Hey everyone, Moon Glow Tablets r working beautifully for me. Skin looks clearer, and I’m glowing 😍✨

[@delaneyg3149]

I trust this woman so much

[@KauaiDee]

Another quality video. Your content is so good on so many levels.

[@PickUpLimes]

Aw shucks, you're the best Danielle, thank you ☺️

[@elenaxeni6246]

You are a star! So critically helpful! Thank you!

[@Juliana.moraes]

I'M IMPRESSED! this video is a work of art, very beautiful takes! and the information being scientifically based, OMG, I'm in love, you won a subscriber!

[@sophiagabriela3015]

I love how tofu is mentioned in almost all of these!

[@sophiepeterek1698]

Love it!!!! So useful, especially for people with gut Problems and neurodermitis👏🏼👏🏼👏🏼

[@queenasharma8534]

I just love how you explained each term so beautifully. Admire you a lot ❤

[@pratyashajamuar5209]

THE VIDEO I HAVE RELIGIOUSLY BEEN WAITING FOR😍😍😍😍

[@hmt702]

Sadia and Robin, y’all do such a great job with these videos. Informational and pleasing to watch. Ps. Love all those hanging pothos! 🌱

[@deenzo4404]

This video is going to blow up

[@leminoade]

It's 5am after a long night of staying up with my bubby and you've motivated me to go out to the grocery as soon as I've got time in to do it so I can grab more nuts and bell peppers for my diet! Should probably take a second look at just how much nuts I'm able to eat every week since they're so useful 😵‍💫😵‍💫 Thanks!!

[@amruthareshi2719]

Omg I was just thinking 3 days back that it would be so nice to know your skin secrets and here it is! Love you Sadia 💕

[@leah38521]

I was so excited when I saw the title!

[@lailaalali879]

Thank you so much for this much-needed video. Been stugling for so long and now I can finally know where to start. 😍😍😍 Please we need a video about hair health and how to take care of it🤗🤗.

[@marionmathieu8389]

I love those type of videos ! Not too many informations or too little, it was perfect. Thank you !

[@annalenavamvakari9370]

Thank you so much for your lovely, positive full of tips and nutritions videos! You make people want to take care of themselves 💓

[@JosephVoros]

I grow Aloe Vera plant as this is a very valuable plant for healing your skin. The information is valuable in this and your other videos which I look forward to! Thanks so much!

[@hildat1907]

Excellent information. Sadia, you always present thoughtful videos. I look forward to them. Thank you 🌸

[@rhodebaas]

This is the first explanation that made me understand food, thank you!

[@uzmafakhar5660]

I used to rewatch this video again and again as a lesson to add on knowledge

[@teodorayordanov]

I hope you know how much we love you and appreciate your incredible work with every video ❤

[@lizziek5207]

Are there any tips to help someone stop picking their skin? Especially if it's a stress habit that's been going on for years.

[@zeroresistance7203]

3 eggs 50 gram oatmeal 100g avocado 100g kiwi 100g mango 50g spinach 25g ginger 100g orange 50g celery. 125g salmon or 125g chicken 100g sweet potatoes or 100g quinoa rice 100g carrot 100g broccoli 100g cauliflower. i been eating like this past 10 years and i am amazed, that i still look like a 20 year old person at 31

[@jacquelinezapatasaavedra1516]

I love how healthy she looks! Great video! Thank you !

[@m.dinfinix2043]

Been a fan before you hot your first million and never regretted subscribing even from all my other accounts

[@abigailmartinez1790]

I liked how you were the first video on my feed and I started listening to this before making myself a cup of sugary coffee haha caught myself and switched to a tea, I just needed something warm and comforting right now 💗

[@mariannabalyta2524]

A very aesthetically pleasing video

[@Jennm4]

Wow! Please do more of these educational videos. So amazing and full of great info. Thank you!!

[@NadiaBananaa]

As always, Sadia and pick up lime team killing it with the content and quality ❤️ This was a perfect Sunday morning watch and I’m already on my way to the kitchen making myself some wholesome breakfast instead of the original plan of buying breakfast at a not so healthy place lol. Thanks for the motivation!

[@PickUpLimes]

Aw you're the best, Nad, thank youuu!! 🥰

[@beetroot48]

I very much appreciate this video. Really well done, informative and uplifting. Thank you. ❤

[@kimnagy7791]

Thank you for all your incredible knowledge. As I age into my senior years in body I feel young at heart and mind. And your knowledge helps to aid my body so much. Thank you so much. I am new to your site and I truly love it!!!😊

[@notyourpieceofcake]

Sadia is gracefully aging right in front of our eyes, with prayers and well wishes from millions of people 💕

[@tanusingh6317]

Thank you so much Pick Up Limes for an amazing video. Honestly, I was so so happy to see this video and all the important points that are crucial for the skin. Thanks so much.😃💚💚

[@bethanybailey409]

Hi there, would you be able to do a video on psoriasis? Specifically on lifestyle changes that we can make and foods that can help with living with the condition. It would really help out someone I know. :)

[@simmmzyy]

Love this content! Always evidence based, with great vibes - so easy to watch!

[@KeyannaWeaver]

I recently discovered your channel, as I'm trying to clear up some health/skin concerns and incorporate more (raw) plant-based foods into my diet. I absolutely LOVE your content. Thank you for sharing your knowledge with us in such a beautiful, creative, and impactful way. I really appreciate it!