Berlin Marathon Workout | RUN, RECOVERY, NUTRITION

This is my last long run and workout before the Berlin Marathon and today we are going to take you along my last training session. We will talk about how I fuel my long runs, as well as how I recover using cold plunges, saunas, and massages to optimize my run in preparation for the Berlin Marathon
#runners #marathon #running
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[@itsnotharry]

You and koufuzi got me pumped to run again. Now I’m set for NYC marathon. After a 4 years hiatus of running and working out I sweat and struggle to bring back my anaerobic endurance. Im not just running for myself anymore Im running for Queens. LFG!!

[@huckit1243]

Because of you and many other youtubers, i have been inspired to lose weight and signed up for a half marathon in 6 months to keep myself accountable. GL on the berlin marathon

[@rosjasss]

good luck mate)

[@peterandrewchua4672]

I'm a big fan of your channel Sir Matthew!Good luck on your race in Berlin!Godspeed!!!❤💪🏃‍♂️🙏

[@danthelakerfan32]

Hey Matt, safe travels and lots of luck in Berlin! ¡Que te vaya bien!

[@peterandrewchua4672]

Shout out from Peter Andrew Chua from the Philippines!I'm a huge fan of your KZbin channel!Run safe always and God bless!❤🙏❤

[@23mmroadie49]

met you at tracksmith in boston this year and nice of you to shoot the breeze - I am running Berlin, see you out there, run well, Spoonie

[@RunningToMyPast]

Awesome video 🔥

[@DannyMiranda]

Matt Choi for president

[@TheGiftRF]

Go get it Matt

[@RunwithRein]

Present brother. Goodluck on the race and enjoy.

[@gabrielamor1m]

Hey Choi, which microfone and GoPro are you using? Great quality of image and audio, loving the routine videos.

[@Arif_Run4Life]

Good luck in Berlin. Make sure you to do the Berlin Breakfast run the day before.

[@jakjenkins3416]

Hi there bud, really love your content. Keep up the good work. Just wondering are you going to do the London Marathon in April? Thanks, Jake

[@jmbaug1229]

Excellent content always 👌🏼 Come to London !!! J.

[@Marylouise_1]

Lauren got that valley girl accent down thick “REPRESAAAAaaant” 😂

[@jonathan889]

lets go!

[@diydiy5883]

Hi buddy, i said hi to you during the Berlin marathon guy from New York! Mile 11😂

[@kevincallahan771]

Hey brother. Live in Leander and looking to run where you ran in this video. How do get to the location you parked under the bridge? Having troubles finding it. Thanks and good luck I. Berlin. Love your content.

[@teamstrider6834]

Hey my friend I don't know if you ever heard of the sea witch festival in Rehoboth Beach Delaware it is a really cool area and a lot of fun please let me know if you're interested it's a half marathon on Saturday the 29th

[@chrisplaymusic]

Anyone doing the CLT marathon/half marathon this November?!

[@Aaronllll]

Anyone know the song in from the start?

[@angelahilario4312]

Great video, but can we take out the music next time? Can’t hear most of what you’re saying

[@alexwiz07]

i feel like he has mentioned the glasses before but does anyone know brand?

[@calunanc]

Great vlog! Would enjoy it more without the background music, I don't think you need it.

[@Holden-uf7]

Dang how tall are you?

[@MustafaZidan]

Bro, the music is so annoying I can’t hear what you are saying consistently the same track playing on and on and on and on it’s annoying😢

[@shashikota5171]

Hi Bro, I'm from India, and I follow u since last year and I am runner but I am not afford to buy good running shoes, why don't you send me one pair of shoes brother!!!!!!

[@anayvaishnav8206]

It doesn't work like that mate I am 18 and without any wants or excuse I run 10 k per day but i don't ask these stupid requests

[@david14431]

Go on Amazon ASICS gt-2000 10s. My favorite running shoes and 60 bucks for them. If you can’t afford that find a trail and go barefoot

[@alfdickinson1971]

Good luck in Berlin, really enjoyed San Fran marathon vlogg. It looked amazing.

[@MrTbonge]

REPRESENT JERSEY!!!!! WHATS GOOD

[@jassaljs]

Best wishes for Berlin👍

[@16westman]

COLD PLUNGE.... seems like everyone and their mom is cold plunging like overnight.. LOL

[@david14431]

Hey good luck at Berlin. Your crazy though running marathons I’ll let you keep those I’ll take 800m on the track

[@hunterbidensvaxmandates]

the sauna is god I would recommend for ya to roll your calves, particularly your soleus out on a pvc pipe before your runs its incredible tissue prep

[@TomSynnott]

Hey Matt. Great video brother! What cap are you wearing at the end of your video?

[@jedreston]

Did you just film yourself doing a traffic violation? Hahaha… stay safe my guy.

[@bubbie23jw]

Man you crushing it. I want to start to run do you have an beginners video