How Running Changed My Life?

In this video, I talk about how running changed my life. As a former college football player, I never thought I would get into endurance running. During Covid I invested in myself and started to work on things that were not comfortable for me and running was one of them. I never thought I would have completed multiple marathons and ultra marathons during that 2 year period.
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#runners #running #endurance #marathon

[@schenkmeister19]

Watching you has motivated me to sign up for my first half marathon in April! Super pumped but very nervous. Taking in all the tips and tricks I can get from you

[@quibugperkins]

How was it?

[@schenkmeister19]

@@quibugperkins hardest thing I’ve ever done but so rewarding. Glad I pushed through

[@scottyg5403]

Shout out to anyone who pushes themselves to reach a better place! Keep training! Excellent video!Thanks

[@JavierISampedroTNF]

It´s amazing what you have achieved in these past 2 years. My case is a bit different, more in the long run but already 9 years ago. I would say the last 4-5 years I have been more dedicated and enjoying more the process. One step at a time. Hopefully improving my marathon time next year to make sub 3h30 or faster (and also improve for shorter distances) Keep up the good work!

[@gregtenney3327]

New viewer here benn on my marathon journey for a couple months now.. u and the messy happy have changed the way I view the work. Thank you.

[@mikegatlin1ify]

I’ve always thought that you sound like Goggins when you read out your mile splits…makes so much sense! His book resonated with me as well 😊

[@ekaterinakashapova1]

I normally don’t enjoy motivational speakers but honestly, you nailed it with so many great points. Great stuff.

[@UncleZeak]

I cant wait to see u run the marathon!!

[@elpagna]

Keep up the positive and inspiring content!

[@Tarahaas]

Thank you Matthew. This was a great video. I will be replaying this when I need motivation. I have been waking up before work to run and I already feel like my life has changed. I never thought that I would be ‘that’ person. Sending love from Sydney Australia❤️

[@midomarvin8793]

Great advice. "Build a better relationship with failure". On it. ✌🏽 🇰🇪

[@itsova6108]

I'm glad I watched this video. Needed this

[@telungtseng844]

Love the content, I want to run now just watching this...GOOD JOB!

[@riaanshah9310]

bro you are one of the most underrated youtuber

[@kyphoticlifting4474]

love your channel mate , the 6 minute mile 3 hour run you've done was so awesome . I too was inspired by goggins book

[@BLACKNOY0979]

I needed this bro…..

[@thepathtodata2316]

Ran my first half marathon about a month ago... it was rough. I really want to run a sub 2 hour half marathon, and then build from there. What I'm finding is there is always stuff that comes up in the afternoon, I really need to wake up every morning and run. I have been able to do this a week at a time in the past but I fall off the bandwagon after that.

[@jordan_runs]

You got it! I ran my first half marathon February 2021 with zero training and it was rough. I completed it in 2:59:59. Since May of this year I’ve been training for a full marathon and I finally hit a sub-2 hour half marathon yesterday. You just have to be consistent and put in the mileage! ✊🏼

[@desiderata6997]

Great content! I agree with all you said. Started running during 2020 lockdowns. Read David goggins book as well. I attempted my first 100km ultra last week and dropped out at 65km. I realised there is still so much for me to learn and I'm bringing you channel now that I just found it!

[@rajivlochanpanda284]

Can you please make a complete plan on how a complete novice like a badly overweight start running. How to build foundation in running, what should be the plan for someone who had been living a sedentary lifestyle all one's life...

[@osvaldo_runner]

I just completed my first half marathon. The feeling of accomplishment is amazing. your tips are super useful!!!!

[@rockytia758]

😮😅😅😮😮😮😮

[@rockytia758]

Y

[@rockytia758]

Y

[@rockytia758]

😅

[@rockytia758]

😮

[@Solveiga555]

Amen! I adore your channel and enjoy every bit of info you're putting in us; thank you! Thank you! Thank you!

[@macariocarido5954]

thank you for the tips and challenge,to be positive and not to entertain negative people.

[@luxsasha]

The Goggins book changed my life as well 🎉🎉

[@chingyworld]

This was more than a running video. thank you

[@tritondriver1]

Goggins started so many of us.

[@ericvault]

Similar path, started with "Cant hurt me"

[@PROTOTYPZ]

Thats funny I did the same thing after I read Cant Hurt Me. I tried running a marathon with nothing but my own two feet. I made it to mile 22, but could not going any further than that. I still have yet to do a marathon but will do so in the near future.

[@azleenahmad7689]

Lory driver~~ no hobby no much time to enjoy but just want to have fun n keep 🏃🏃🏃.... Selangor marathon at sepang malaysia ⚡⚡⚡

[@sargeb.cuttin6512]

Thanks man💯

[@CurrentlyVictor]

Love this. Thank you

[@mukhammed_kaldybai]

Today i broke my own record I run 5km in 18:24

[@jodytrey4074]

I love your motivation, but at lease have something affordable. $400 and $997. Dam I run marathons a lit and followed a free program on line. I just wanted to purchase yours to see the difference in training and nutrition. But thats a lot! Come on my guy. better price! Suggestion $100 max

[@soturf1]

Stay Hard!!!!

[@Stephane_sauve]

You remind me of Gary bro…love’n your content 🤜🤛

[@djdoestriathlons]

Love your videos, homie, they're a great inspiration to keep pushing for the next milestone in running... but can we get a key light?!

[@jarrodblouin]

Rise up from the couch!

[@buttertaylor9430]

I’m In cross country at my school.. you have inspired me more than a lot of people thank you for the motivation!!

[@jekciso]

you inspired me

[@08askal]

Any advice for feetcare and bunion prevention for runners?

[@theguy6890]

I need some advice I’m a 13 year old xc and track runner who want to do a marathon I have trained for this for about 2 months my longest run has been 30 miles I did that in about 4 hours and 20 minutes I took one break during the run for some ice cream but anyways do you think it’s safe if so what do you think my time should be just asking for a friend. Love your content and even follow you on Strava I have been running for 3 years

[@LR6092]

Don't even run marathons yet. Your way to young to run a marathon. Do half until your almost 20 at least. There's no point doing something just to say you did it. If your dragging yourself across the finish line you aren't doing yourself and your fitness any favors.

[@BLACKNOY0979]

First….

[@vladokingsley297]

He has no job so he can just run for a living lul

[@chenvictor8]

If you were gay you are my type of guy

[@LR6092]

That is kinda gay

[@ButterscotchBlonde]

Great video! Getting ready for my first 1/2 marathon. You're a true inspiration.

[@jonb1107]

Try.. being 36, spinal fusion at 34, 3 kids, intense job then taking up running in lockdown for the 1st with limited time. I have a 16min 5km, 35min 10km, 58min 10 mile 1.18 HM, 2.50M. These KZbin kids stealing a living on this nonsense. Best advice 1) stop listening to this crap 2) Get measured for the correct trainer 3) realise trainers don't make you fast 4) don't go too fast too hard too soon 5) follow the 4 week 10% rule, 3 weeks of increased running volume of no more than 10%, on the 4th week easy or rest, 6) use the 80/20 rule (80% of running at aerobic easy, 20% anaerobic fast) 7) Find out your Max Heart rate 8)rest 9) Drink lots of water 10) Eat Healthy and balanced meals. There is no special mindset or diet just you and yourself.

[@jonasmellberg9796]

You sound like a smart guy. Marathonrunning isnt a quickfix. Takes a lot of training, consitancy and it gives so much back in life. Thank you for this video.

[@gArynchaRli3]

Love your content, brother. Would you mind telling us some of your breathing techniques for runs?

[@adminchang2098]

Running with no nutrition just pure will is a success itself. We fail everyday in our life, you didnt fail that day. Good on you budd!

[@roadtothemarathon253]

Thank you bro. Right now I'm starting to realize why I am in for running. P.s.: That 4 x 4 x 48 challenge is awesome.

[@lucasthiele7296]

It’s creepy how similar your story is to mine. I ran the exact same distances and exact same challenges including a half with no training to a marathon to the 4x4x48 then right into ultras. Just ran my first 100k and I’m now training for a 100 miler in 8 weeks

[@Richehe]

Great video man! Can’t Hurt Me was the beginning of my self growth journey as well. Keep on going. I’ll see you at an ultra soon.

[@beatalert123]

Just completed a HDOR and my first half marathon earlier last week.. Pumped to start training for a Full Marathon

[@smokedsalmon6603]

Hey Matthew, can you please make a video on a training plan for various different distances. I'd really benefit from that. Thankyou so much for these awesome videos.

[@janepadillo9838]

Thank you for your inspiring content sir i came from philippines i watch almost of your videos 2days before and thats really help me for what i am doing right now.

[@hunterabbott2011]

David goggins can’t hurt me started my running journey

[@yusufqcqnz]

Thanks Matt for all the advice and your videos are so motivational. I want to run a half marathon and I hope I can do it.

[@michaeljjon]

could you give a list of some great coaches to follow for info?

[@deanblair8888]

Great work, Thank you!

[@clich126]

Your a true inspiration dude. I support you

[@Annie-zf2ec]

PREACH MATTHEW!!!! SO good!!!!!

[@Gator35]

Good stuff, Matt. FYI, found your channel through the Extramilest Podcast (Floris Gierman) - great to add you to my little inspirational community!

[@mattyb8027]

Would just like to say your my biggest motivation right now Matt!! Since I've only just discovered you!🙌💪🏃🏼💖

[@devanrogers3133]

Great Video. I would love to be able to run a marathon one day. I snowboard and ride bikes. The average person however would never ever be able to come anywhere even remotely close to being able to run 18 miles. Most people can't even run a couple miles.

[@williamwhite9481]

You got 18 miles your first run???

[@jo5567]

this is a great vlog and with many great advice what a good content on this video

[@jaypeefutalanclaridad4697]

What running shorts are you using?

[@riyanshshah]

Love your content mate🥰

[@Lucas-vc7pl]

Amazing bro!!!

[@janepadillo9838]

I started a run 3 weeks ago and i jogg for almost 6 times a week and 1day rest until my shoes has tear up.

[@jonb1107]

Well done - I would follow 4 week blocks 3 weeks of 5-10% increase in running volume then an easy week, then 3 week increase of 5-10% and so on.6 days a week is a lot for a newbie, this will lead to injury. Also try and follow the 80/20 rule. 80 at easy aerobic(low heart rate/easy), 20% (higher hate rate) threshold/anerobic.