My Post Run Morning Recovery Routine

[@Jon_Mendoza]

My run this morning was about 23 degrees! First time getting out in that type of weather, I usually wait until it gets warmer or hit the treadmill. But, I’ll definitely be running in the cold more!

[@samprice7786]

Mine was 26!

[@slushpuppii]

Ah man i complained about 39 degree weather haha

[@elpagna]

I love the days in the life videos.

[@LR6092]

You gotta stir the grounds in your press after the 5 minutes and skim the sludge off the top vefore you press. You'll have much less sludge in the bottom of your cup

[@stephanie.nurse.runner9337]

I love running in the cold, I’ve run in 10 degrees no choice here in MA in the winter

[@nunya898]

I run when it is -2 in Chicago

[@reneeleong2367]

Thanks for this Matt!

[@zacherygoodridge851]

what size is recommended for the foam roller? Great video!!!

[@webbnathan]

Need to find that shoe stand Matthew has in his apartment!!

[@naeempack7462]

Keep them coming!!!!

[@albertcatala8744]

Really cool video!

[@bradenwood1647]

Matt, I just ran my first half. I’m all in but need guidance on diet. You got anything on that?

[@bp3463]

good job bro that what im training for.

[@damskrz791]

how u doin matt, tell me where u get this coffee grinder from and the can thx

[@pookiewood]

I'm in Austin, I skipped it today. 😂😂

[@nameless007]

Could you recommend some cold weather running gear?

[@cisquierdo]

Adapt your mindset? I wanna see you run daily over here in Arizona heat

[@thehapagirl92]

I mean he has lived in hot ass Texas for a year and has run in the summer there. It’s just as hot there if not hotter. And I live in hot ass SoCal where it’s hot year round like Arizona and I’ve run in 100+ summer heat. But the key is not going too fast and wearing as little clothing as possible and drinking water.

[@tombalfe2918]

where the bracelets from thoo

[@panzi1441]

Hey matt what was the pink stuff you put in the water?

[@jordanzachman686]

What is the link to the video for coffee after 90 min?

[@chriscafesito6484]

What was the pink stuff he put in the water

[@brandanscheller]

New vid lets gooooo

[@robsinging1]

I'm Hispanic. I ran in the cold and got sick after a short sprint. I know I'm being superstitious and letting my "race" ,pun intended get into my mind. I have to get on them outdoor runs.

[@dumreichungdumrei-6821]

wow

[@nkaujnom1255]

😍😍

[@oblivious122]

Hi Matt! Do you floss?

[@shreeyakosireddy7644]

hiii

[@shreeyakosireddy7644]

first view hehehe

[@nunya898]

Nice job though

[@slushpuppii]

not to mention all pre grounded coffee you buy has bits and pieces of bugs trapped in the machines

[@regnismada4936]

dawwwggg...sorry im out