Master the Straight Foot Lock: Heath Pedigo's Efficient Guide for White Belts (Daisy Fresh)

Master the Straight Foot Lock: Heath Pedigo's Efficient Guide for White Belts (Daisy Fresh)
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Daisy Fresh's Heath Pedigo teaches how to Master the Straight Foot Lock in this Jiu Jitsu training video.
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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more
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[@a0kca1p]

The secret to a good straight ankle lock is that it's neither straight nor attacks the ankle. That's the case here and for all the high level ankle locks I've seen shown by ankle lock specialists.

[@heathpedigo1754]

🙏

[@Bradley9967]

5:54 lesson starts

[@spyrospyliolekkai4587]

This guy deserves all the support in the world...everyone that is close to him is so lucky.

[@heathpedigo1754]

Made my day... thank you

[@robertpoff8442]

The way he dedicates himself to helping out the whole team is unbelievable. Everything from jiu jitsu to finding work or a place to live to helping out with personal problems. Literally anything he can help out with. He’s always there for everybody

[@app369]

When Bernardo screams I want to help him

[@heathpedigo1754]

He's the best! Coolest ever

[@spejnk1972]

C'mon y'all Bernardo face when it's applied deserves a thumbs up.

[@heathpedigo1754]

He's the best!

[@ShahabsBJJLog]

Beautifully explained! I love the "Jon Jones" Elbow thing. Stuff like this work exactly because they are so simple to remember. Simple and ingenious!

[@heathpedigo1754]

Thanks so much Shahab! I hope it helps!

[@ShahabsBJJLog]

@@heathpedigo1754 definitely does. Gonna try it in my next roll. Thank you

[@Gabriel-cb2wj]

Just tried this on my grandma

[@davegiddings2545]

Your grandma just locked up my mom. Damn you! 😜

[@heathpedigo1754]

Gabriel don't do your Grandma like that lol

[@jordant.teeterson3100]

Grandmas got nothing lose and will not tap. Gotta rip the leg clean off, but that wont really stop them. You gotta destroy the brain.

[@KerryFairbanks]

Thank you. I have problems with the traditional lock and this seems to address all the issues, specifically getting it tight and painful enough for a tap in a quick action

[@joseottaviano2953]

Heath is the biggest inspiration that I have as a coach

[@heathpedigo1754]

I appreciate that Jose, thank you brother!

[@joseottaviano2953]

Thanks to you brother! By the way we drilled these stuff tonight 🙌🏼

[@heathpedigo1754]

@@joseottaviano2953 how'd it go?!

[@joseottaviano2953]

@@heathpedigo1754 oh they (we) just loved it!

[@PaulJohn283]

Good stuff!!

[@heathpedigo1754]

Thank you John I appreciate you!

[@GeorgeOu]

I wanna thank Bernardo for being the sacrificial human in all these demonstrations. It's very interesting that Heath isn't even locking in an ashi garami.

[@heathpedigo1754]

Thanks for watching George. This exercise just really helps at the early stages of understanding where to isolate the foot/ankle. Then you can slowly figure out what body positioning and knee/leg isolation works best for you. Plus my kids think it's magic lol!

[@GeorgeOu]

@@heathpedigo1754 Many years ago I learned the no-hand method from another KZbin Blackbelt. I can get it to work reliably, but it's not as smooth or as tight early on as what you're showing here. So I'm definitely eager to try it. The first straight ankle lock method I learned was Dean Lister, and he does something entirely different that is more about inflicting pain on the Achilles tendon. I can get it, but I don't like it because it's easy to get people to tap to pain in a training session but they won't do that in BJJ competition or a fight. Tapping in a real fight doesn't mean anything because what are you going to do, just let go with zero damage done?

[@matiaswajner7937]

Sofia famous!!!

[@heathpedigo1754]

She's the best!

[@sofbyhand]

Lol thanks bro 😅

[@carcinohate]

Some damn good popping in here

[@heathpedigo1754]

Thank you for checking it out Doc! I hope it helps your game.

[@matthewwild7954]

If you hadn’t of said his name, and I hadn’t of seen his face, I’d have thought Andrew Wiltse was speaking.

[@PhysiKarlz]

Had not have*

[@raider_x]

dude literally same with all the dds guys they talk exactly like danaher🤣

[@heathpedigo1754]

Andrew came to train with me as a white belt just out of High School. My other kids talk like that too lol

[@MackTrainingAcademy]

Beautifully taught ankle lock. I will definitely play with that drill! He sounds like Andrew Wilste.

[@heathpedigo1754]

Andrew is my student. White belt to Black Belt

[@MackTrainingAcademy]

@@heathpedigo1754 Voice sound very similar. Really enjoyed the video! You seem like an excellent instructor.

[@heathpedigo1754]

@Mack Training Academy thanks so much I appreciate that!!

[@roncastle1365]

Daisy Fresh No White Belt Left Behind Program ❤

[@lastat10]

PSF FTW!!!!!!!!!!

[@heathpedigo1754]

Max you're the best!

[@luisiglesias-villacorta5043]

13:38 zesty pedigo

[@MichaelJames707]

🙏🏼💜🙏🏼💜🙏🏼

[@heathpedigo1754]

Appreciate you Michael!

[@MichaelJames707]

@@heathpedigo1754 thanks for everything Heath ! 🙏🏼

[@crouchingmole]

my straight footlocker is still shite! Thanks for this - gonna try and grab someones foot up at lunch class!!

[@heathpedigo1754]

I hope it helps! Changes everything for me and the crew.

[@vw5233]

7:24

[@mikeymouse3941]

9:02 me the first time I hooked up with an Asian girl

[@heathpedigo1754]

The guys on the team wondered if you still had her contact info..

[@john_admin4965]

10 year old been drilling this. He’s tapped a 15yr old. So quick. It’s scary.

[@rafaelbabar3494]

Please demonstrate standing ankle lock for catching a kick.

[@heathpedigo1754]

I'll have to talk them into it!

[@mitalsardesai660]

Heath's fav movie.....'Powder'. No joke

[@heathpedigo1754]

I'm more of a Johnny Sins fan...

[@mitalsardesai660]

@@heathpedigo1754 He does have a powerful ween....

[@Wealthforthe99Percent]

The jiujitsu world is better because of Heath and PSF 🔥🥋

[@heathpedigo1754]

Thank you so much. Best comment ever ❤

[@robertpoff8442]

Vive la révolution

[@metemontana3603]

Okay guys 😅

[@devopsasaaacode7252]

The way he says the white belts 💀

[@adamjohn12]

The footlock which did not tap Izaak... learn it here !

[@drivenandambitious]

Ghahahahaahaha I was thinking the same

[@GrapplingDork]

I don't believe I've ever seen Couch finish anyone with a straight foot lock?

[@mesternorbert908]

@heathpedigo1754 I live in a poor country and I will probably never afford the instructionals so thank you for this video and for the Pedigo Submission Fighting youtube channel, it helps a lot!