Besan Roti Recipe | How to make Gluten Free Besan Roti Recipe By Manjula

Learn how to make Besan Roti, Gluten Free, Flat Indian Bread Recipe by Manjula
View full recipe at manjulaskitche...
Learn how to make Besan Roti, Gluten Free, Flat Indian Bread Recipe by Manjula
Check out my Ebook on Amazon by Manjula. amzn.to/17fgiJL
Ingredients
2 cups besan gram flour (available in Indian grocery stores)
2 tablespoons oil
2 tablespoons yogurt (dahi)
1/2 teaspoon salt
½ teaspoon chili flakes
1-1/2 tablespoon dry fenugreek leaves (kasoori mathi)
Pinch of asafetida (hing)
Approx. ¼ cup of water use as needed
¼ cup rice flour for rolling the roti
Approx. 2 tablespoons butter or ghee (clarified butter)
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[@Miamibeachdoc2008]

I made this recipe tonight. I substituted the 2 Tbsp of yogurt for 2 Tbsp of coconut milk due to dairy allergies. Besan Roti came out excellent!! great flavor, beautiful aroma. Thanks for the recipe & cooking tips!!! I'm going to enjoy this for a long long time!!

[@shaniqavi09]

Dr. Todd Narson can we keep the remaining dough?

[@S4sugar100]

Gluten free and vegan too! Great 💡

[@desipanjaban]

ਬੇਸਣ ਦੀ ਰੋਟੀ .....ਮ੍ਮ੍ਮ੍ਮਮ .... Namaste Manjula ji. Love your recipes especially the gluten free ones as I'm suffering from Coeliac disease.

[@airyfairycelt]

Lovely recipe manjula. Thank you very much. I like your recipes as you show us and tell us so well. Any really soft wraps appreciated as I have arthritis and need soft to roll please.

[@dubious26]

in pakistan, our besni roti has chopped onion, chopped green chillie, chopped fresh corriender, crushed anaardana, and we use 2/3rd of besan and 1/3rd of aata.... then we cook it in tandoor/oven and these rotis r not thin, they r a lil thick..and we butter it after it comes out. we eat it with lassi (butter milk) and achaar. its pure punjabi village food.

[@Rasprogress]

if you use aata flour it is not gluten free. Gluten free is free from wheat, barley, rye and in some cases oats.

[@jasminebajaj4634]

I am Indian Punjabi me either

[@jdolani]

Fantastic! My son is on gluten free, he'd love this. I would use it as a wrap or like a soft tortilla.

[@lillymanta7642]

Have you tried almond flour roti?

[@Nemodog]

I was thinking about this too. :) Since the yogurt is not being used to activate baking soda I suspect it's there more as a dough conditioner. It probably makes the roti tender, keeps it from being dry. I'm thinking that blended Mori Nu tofu might be a good substitute, the soft type. Banana might work too if you don't mind a little bit of sweet. I'm thinking of the possibilities of different flavors though. Banana with cinnamon and nutmeg or just plain without a lot of seasoning.

[@Utilizeee]

I have purchased Hing before, Took it home and placed it in the cupboard. The smell was so so so powerful. No matter what i did the smell always seeped out even if i double ziplock bagged it and put it in a jar it would always be such a potent smell. Would you suggest there to be a certain way to store hing or is it just a smell you have to get used of?

[@supriyasays]

Just avoid it. It isn't a necessary ingredient except for an enhanced flavour.

[@asmita51]

dear manjulaji, thanks a lot for uploading videos of great tasting recipes... you are like a mother for those girls who didn't had chance to learn cooking before marriage like me ...i have tried your few recipes and they are awesome in taste and so easy to cook... regards asmita

[@galaxytrio]

Looks amazing. Thanks, Manjula!

[@sharadkshirsagar1527]

Thanks it will help to achieve my wheat free endevour

[@anacatalan2737]

Mrs. Manjula; i must say: I love your recipes!!!!! thank you!!!

[@DonSchenck]

Oh man, you're making my mouth water. Thanks for this!

[@CuteCatFaith]

Hi, I am visiting this channel again. I am learning "Indian" cuisine & am visiting many channels. The ingredients & methods are new to me. A lot of this cuisine is very frugal & vegetarian dishes never seem boring these ways! (We eat meat but have many meatless days.) I am learning more about the spice mace. My best regards from France via the USA!

[@Vainika7]

Amazing to watch you do this without breaking off!

[@shawngiersz2214]

Great video! I will be sure to try this method, im always looking for good roti

[@manjulaskitchen]

Hope you enjoy

[@cssdsgd]

Very nice besan roti. First time seen, like it very much.

[@manjulaskitchen]

Thanks for liking

[@carmenpeters728]

Beautifully done. You speak calmly and clearly and I appreciate that very much. I'm going to look at more of your recipes that I can do. I'm very new to India cooking. Thanks again.

[@manjulaskitchen]

thank you

[@judithdasilva3385]

Hello Majula, Thank you for your recipe which I’ve made twice. I think I shall now make it for a third time, but this time using the rice flour properly! I didn’t catch your comment about the rice flour, and took this to be one of the main ingredients! First time I had no rice flour so used Cassava flour, so I made it again when I had the rice flour. Now I realise that you didn’t put it in with the gram flour! It’s a good recipe...just need to make clear about the rice flour not being a main ingredient. My chapati are good but rather hard! I think I must be the only person who got it wrong!

[@gudagi2391]

Me and my son can't eat gluten. This roti is one of the best to out diet. Thankyou ma'am.

[@nanjilnawab2011]

aunty u r great.is this roti safe for diabetic people?

[@VasanthaRamanathan]

Thank you Manjula Behn. Nice receipe. I will try it. Good Wishes.

[@saswatidas3546]

I like u & ur recipes very much. Thanks a lot.

[@lamrof]

Thank you Mamma, this is healthy, excellent, tested in time and trustworthy. I like you, You are cool.

[@amc3450]

Simple recipe and instructions. Looks good 👌🏼. Thank you

[@manjulaskitchen]

My pleasure 😊

[@iamborntoconquer]

You are the best online. I love your recipes. Thanks, Abhishek

[@fetrafetra3979]

Thank you. Lovely recipe! It turned out great.

[@Nehac1910]

Hi Aunty!! can we use wheat flour instead of rice flour?? Also is it called as missi roti too??

[@rubinaali1455]

manjullah lhave tried your so many recipe thanks

[@siz100100]

Majula Aunty, thanks for this amazing variations of Roti for people who are allergic to Gluten. Me being one of them. I have one small doubt. Does asafetida not contain gluten? I think it does, as I have been avoiding this after reading some topics. But anyways, I am still going to try without Asafetida. Thanks again.

[@anuar5600]

Thanks aunty … this looks good .. am going to try this out

[@manjulaskitchen]

Hope you enjoy

[@guboka87]

gluten free? YESSSS I'm intolerant and find a recepie like this, it makes me so happy :)))

[@christiansoldier9]

Thank you so much. My family will enjoy.

[@manjulaskitchen]

Wonderful!

[@nasrineable]

I love you so much aunty you remind me of my mum. I live in Uk mum is back home. I miss my mums food. Thanks for your nice recipe.

[@MrLamrof]

I put them in a small oven on the rack and finish the cooking rather than putting them on open flame. Turns out good. Not sure if the open flame is really necessary.

[@Damyantim]

manjula aunty, your recepies are awesome and i really love them, specialy you pani puri is a big hit for me.thank you once again :)

[@shalinisehgal8243]

Thanku

[@anilaragbir6189]

Thankyou very very much for this recipe Aunty.

[@tropicanahana]

My family has been doing wheat-free for new year, i just knew that wheat free roti would be a great 'bread' option!

[@sugarycactus]

Aunty Manula, this looks delicious! I tried making this, and sadly, as it was my first attempt at making roti, it was not very good (due to my lack of skill). My rotis were kind of dry and fell apart while cooking them! They were hard after cooking, too. I think I messed up the dough. Do you think my dough was too dry? I also used soy yogurt. I would love to try again! Thanks, Aunty Manjula. :) You are the best!

[@TheCristinaEve]

I just stumbled upon you! I love all of these recipes. I hope I will be able to make some of your recipes in the future!

[@Mamacpj]

Manjula - The brand of asafoetida (hing) that is gluten free is Frontier Natural. durgathakar's post is correct, only if the manufacturer used wheat flour as opposed to rice flour. However, Frontier Natural's hing is gluten free.

[@اممقداد-ق2م]

If i add baking powder will it rise like pita bread?? i need a gluten free pita substitute for my son. any ideas appreciated.

[@moonlightx_yt434]

Excellent gluten free roti thanks ma'am

[@manjulaskitchen]

Most welcome 😊

[@IndianMOMInAustralia]

Thankyou aunty

[@berrygirlfinn]

Just subscribed! Looks so delicious! I will try for my gluten free husband!

[@Farahfoodie]

thank you manjula for your recipe....what can i use instead of yoghurt, i am vegan

[@nurqamruddin9989]

Thanks it's look yummy i will try it

[@matthewrimell9353]

Excellent! Thank you.

[@kkbhatia9648]

Thanks 😊

[@5stringofFernandoSor]

Wonderful recipe. I cannot wait to try it out. I just found out the other day that I sadly have to eat a gluten free diet and Indian food has TONS of options. I also added you on Twitter and Facebook. Namasté.

[@murdockclam4702]

thank you auntey gee nice video

[@AussieAngeS]

Oh goodness looks so good. Thank you

[@giudittabaig6979]

Ty love great tips 🧡

[@Anousha88]

It looks delicious.

[@manjulaskitchen]

Thank you 😋

[@amirlama1395]

nice job mam. i want to requst you for fast snacks gluten free recipes. it would be pleasure and thankful.

[@thulasibai9912]

👌🙏

[@mathieubarber]

Manjula you are amazing xx x x thank you from a hungry boy in London :)

[@Agastya91338]

Pani aa Gaya muh me😚😚

[@onepatany]

Turkey, thanks a lot, Ram Ram❤

[@manjulaskitchen]

Always welcome

[@RajinderSingh-jq2lm]

Vary nice video 👍

[@manjulaskitchen]

Thanks

[@sashmufti1679]

is it possible to use Dhaniya instead of methi? I think my 3 year old son is gluten intolerant. This is one of the recipes that he might be able to eat.

[@Gator1699]

Thanks. Cheers

[@manjulaskitchen]

Thank you! Cheers!

[@yoyou3848]

Thank you aunty💜💜❤❤

[@manjulaskitchen]

Any time

[@1lemonberry1]

wow! thanks so much auntie!!

[@parkarification]

Amazing

[@Himaniiiiiiii]

Thanks

[@MasonSnake]

Great video !!

[@manjulaskitchen]

Thanks!

[@tonibenedict5751]

Looks so good!!

[@activekidsnkyoot591]

Nice 👍

[@manjulaskitchen]

Thanks ✌

[@nargisashraf]

Best gluten free brain roti .

[@Ronen-Homeopathy]

tahnk u dera Manjula for this recipe. Is it possible to make this roti without dairy products?

[@ms.shilpi1262]

Ronen Levy I think the only dairy product used was butter and you can substitute that with oil or leave it out altogether.

[@mebee4894]

Looking forward to making these :-D they look delicious.

[@sweetgirl94949]

thank you so much for gluten free recipe!! i am so glad i subscribed to you! thank you again. maybe more vegan recipes??

[@manjulaskitchen]

This recipe I wanted to do gluten free, otherwise you can use wheat flour

[@MyKrabi]

Thank you Aunty @Manjula'sKitchen - from a celiac Benagalee!

[@Sara-kb5lq]

Please share gluten free paratha...my all family have gluten sensitivity

[@christellsantonia2474]

thankyou ilove your bread im pilipino thankyou 😊😊

[@Nishimor89]

Thank you Aunty. But in my diet plan I’m not supposed to eat butter, ghee, oil and Rice. What shall I add to make it a good dough?

[@manjulaskitchen]

Yogurt will work

[@mortishyn6664]

Hi is it ok to add frest coriander ?

[@seseraa4313]

Hello. I tried this for my mother who is cealic but the atta was so sticky and impossible to knead, can you suggest anything, i could not remove the atta from my fingers?

[@margolocust-fuentes7148]

Thank you BEAUTIFUL

[@minnierodriguez7812]

i just love you, thanks so much for this channel!!!

[@JZB888]

Can we mix besan and bajar flour ?? Not good with Indian cooking 🍳 so can anyone tell me plz ?

[@jenifferingridrose5755]

Manjula, can these be frozen if made in a large batch? and if so, are there any special considerations as to how should this be done and defrosted?

[@aairaazlan7483]

+Jeniffer Ingrid Rose one way of doing it is once u make the dough u can keep in the refrigerator, just make sure you keep in air tight container or plastic wrap your bowl. the second way is the difficult one, if u want to roll all your dough you would have to keep the individual roti's in the air tight again with plastic wraps in between each to keep them from sticking. hopefully this helps :)

[@jenifferingridrose5755]

Thanks for this, will give it a go!

[@niazakria1561]

Thank you :)

[@dracri112]

im absolut fan of ur food ty :)

[@lamrof]

I tried it. The dough wont be firm, it was flaky. Not sure why may be cause I did not put the yogurt? Also from the skillet I put it in a toaster oven. Seems to work. Also this will be great with Natural Peanut Butter.

[@ThomasHodgson100]

It's because there is no gluten to hold it together, because rice flour and chick pea flour have no gluten. Ummm...I'm still looking up stuff cause I can't eat anything with wheat in it, and wheat is in everything, sauces, soup, all cereals, and all bread are wheat. Anywhooo...Rice flour and chick pea flower are awesome because they have more fiber and protien than wheat. Putting one egg will help, or mixing different gluten free flours together will help too.

[@moonlightx_yt434]

Can we knead the dough n keep in fridge for two days???

[@manjulaskitchen]

Yes you can

[@TristaTheWolverine]

First Maybe? Love Your Video's Manjula!!!!

[@charusheelamarawadi309]

Does besan contain starch?

[@manjulaskitchen]

Besan is not from wheat, you can check this on google

[@haifabamehriz9364]

Do you have any alternative for rice flour?

[@foodstop8047]

Maybe try corn flour x

[@aaradhanadwivedi11]

Can we use xanthum gum in this recipe as binding agent

[@manjulaskitchen]

I have never used but try once and also let me know the result

[@asiyahnoor]

Hi can I skip Rice flour or there is any other substitute for it?

[@lamrof]

This is not rice flour, its chickpea flour, no?

[@SanjayVerma-fu6zw]

asiyahnoor rice flour is used to kind of dust the dough .. talking about that

[@PK-fv7ov]

Hello Madam Where are you? Long time no uploads. Take care, regards.

[@flores7190]

Can you do More gluten free roti recipes

[@manjulaskitchen]

Will try

[@flores7190]

@@manjulaskitchen thank you 😊

[@manjulaskitchen]

These roties are not soft, they are little dry side.

[@sarahconnors7486]

😊😊😊😍

[@manjulaskitchen]

yes do was too dry.

[@SanjayVerma-fu6zw]

any substitute for rice flour I knw it's used in minimal ammount bt still it has high glycemic index

[@ms.shilpi1262]

sid kumar you don’t have to use rice flour at all, it’s only helpful for rolling the dough.

[@bella17891]

asafoiteda is often not gluten free... it has wheat it in

[@TheBrusselsprout6000]

Asafoetida contains wheat. Leave it out if allergic